best muscle up form I have ever seen

@ashutoshdube6560

4 жыл бұрын

I like your channels name😃😃

@aman1245singh

4 жыл бұрын

@@ashutoshdube6560 haha thankss 22 ji🙏🙏🙏

@ashutoshdube6560

4 жыл бұрын

@@aman1245singh 22ji😂😂 baiji

@sam5122

3 жыл бұрын

Maybe this is the 1st one you see

If his chest is small then mine is microscopic.

@c.j.8194

5 жыл бұрын

Guess you have a microscopic chest then

@kebub1

5 жыл бұрын

@@c.j.8194 then u are just pumped up with water and fat like almost every guy training at gym. his shape is perfect as a normal human without juice.

@murmurmurmurmur4746

5 жыл бұрын

Good size for a natural

I don't have these bars in my country

@TanguySouchet

8 жыл бұрын

Jaime Lannister I know that fell bro...

@sannaing5297

8 жыл бұрын

l

@Oogly

8 жыл бұрын

+Fred Guy **feeling

@hetdowsha2968

8 жыл бұрын

+Jaime Lannister Theres a way to do everything. I use trees, they work just like bars and if they have branches right next to each other you can do dips too. some trees with thicker branches force you to use more grip strength. you can even do pull ups on the edge of a roof if you can find a short enough house.

@DivineAtheistWannabe

8 жыл бұрын

+Jaime Lannister At your local supermarket parking lot you can use the trolley parking bay for parallel bars for dips. Your country must have those. It's a free gym right there. Or you can find them on playgrounds sometimes on bridges that kids walk across. Or heck, do some dips on some counter tops. Or just grab a couple of stools and do it on them. Buy some pushup bars real cheap if you don't like to do it on a flat surface. As for things to do pullups on, they are everywhere.

what i believe calisthenics is about muscle quality and not muscle quantity,but i like dips.

@bluehornet197

5 жыл бұрын

I know this is a 4yr old post but you are absolutely correct its about muscle control and skill not size

@bluehornet197

5 жыл бұрын

@Karan it is i mean look at Male gymnasts in the Olympics ok yes there are physically huge but they have more body control and they are physically stronger

@whengrapespop5728

5 жыл бұрын

James Quinn Dips are the best. Guacamole is my favorite.

@ambrosieeduard2176

5 жыл бұрын

calisthenics are for dudes who cant get big thats a fact

@bluehornet197

5 жыл бұрын

@@ambrosieeduard2176 😂😂😂😂😂 oh the ignorance OMG I can't 😂😂😂😂😂 Olympic male Gymnasts train with nothing but bodyweight exercises which are callisthenics and yet there fucking ripped but oh wait nope sorry they must be fake because we can see through there training regiments that they use only there body weight and yet there jacked as fuck so yes YES PLEASE enlighten me on how they get so big by doing nothing but bodyweight exercises? Yes I know a few male gymnasts do use weights to train but 95% of them dont and yet again there huge

You're right, I was going through a rough time last year. Personal problems. Most of it was solved during the new year, and you can see that the videos I release this year - I seem like a whole different person :)

For all the people that says shit like "dude do you even lift" whats your purpose for lifting weight to get big as fuck.. If your not pursuing a career in sports or body building then getting big is useless for you..Unless you work a job where you have to physically lift 200-400lb boxes or so crazy shit which is highly unlikely... This dude is building functional strenght which will enable him to control his body better... which in my opinion is way better then looking big as fuck....not to mention most buff as dude I know can barely carry their on weight

@edwardmcallister3260

9 жыл бұрын

Yep!

@-V33-

8 жыл бұрын

+Kevin Goodwin exactly! Functional strength will benefit your body throughout your whole life

@jeffwarren6520

7 жыл бұрын

but are people mirin functional strength? fuck no. you're small and probably do crossfit.

@haroldharold6969

7 жыл бұрын

Jeff Warren What good does people "mirin" you do? Thats lame

@jeffwarren6520

7 жыл бұрын

spoken like somebody who doesn't have people mirin. stay small.

Don’t know how I ran across your fitness videos but you’ve motivated and encouraged me to start on my fitness and weight loss journey! Thank you!

I love these workouts I can do them anywhere and they're effective, great work fortress.

Starting out really thin, as you did, will allow you to get away with going below a 90 degree angle with your arms while doing push ups and dips. Anyone carrying much weight will impinge and damage their shoulders... I found that out the hard way. Being an athlete most of my life, I was doing dozens of push ups before I joined the military. I always did them with my elbows out and touching my chest to the floor. After brain injuries caused me to stop exercising for over ten years, I found myself tipping the scales at 290 lbs. I finally got to the point where I could exercise again and discovered that I couldn't do a single pushup. I started doing them from my knees and worked up to where I could do three sets of 10 strict/perfect push ups. The only problem was that my shoulders hurt like h*ll! I went to the best orthopedist in the Washington DC region, and he immediately pegged my problem and sent me to physical therapy. It took nearly six months, but I am once again able to do three sets of 10 push ups. I now keep my elbows closer to my body (which admittedly allows your lats to help) and do not go lower than 90 degrees. Because I am an active martial artist I go slow down and hold, then explode upward and hold. I am working hard on my shoulders now that they have recovered, but will stick with my new standard for strict push ups. So my point is that if you are carrying as little bodyweight as you are in this video, then your shoulders will probably be OK. If you are heavier, then I have discovered that you need to take care of your form and not exceed 90 degree arm bending.

@freedomfighter9560

6 жыл бұрын

Sasquatch Revealed that's why your first step should he to lose the weight. You should start doing cardio and eating a healthy diet and once you lose the weight you can start doing these kinds of exercises again.

@bluehornet197

5 жыл бұрын

I don't believe brain damage caused you to stop exercising that's just called being lazy a Google search confirmed exercise after a brain injury and brain damage is actually good for the repair of your brain

@mydixiewrecked5478

5 жыл бұрын

A 2013 comment..

@cyyost3786

5 жыл бұрын

@Triston Valadez yes it is actually, elbows always in. Weight has nothing to do with it, it's the angle you put your shoulder joint in. Very unsupported.

Good job man..love your workouts!! Help me out alot..keep makin vids bud

@Nico-Diaz

6 жыл бұрын

You might be like arnold now

Great exercises, will definitely try them out.

great form mate. It's good to see the results you get with bodyweight exercises. It's all i do at the moment....got a lot of work to do. Thanks for your videos mate.

Press F for shoulders

@lautaristico

5 жыл бұрын

His shoulders look boulder af what do you mean

@chrisski4000

5 жыл бұрын

F

@cyyost3786

5 жыл бұрын

f for exercise advice also

@nikhilk2809

5 жыл бұрын

@@lautaristico I do calisthenics and particularly pushups I do more than 100 pushups in perfect form. I have a chest that you won't get even by going to the gym because you are a shitty person who call names on people for no reason.

@MrOhWhatTheHeck

5 жыл бұрын

To clarify (I think) - some of the exercises shown here can damage your shoulders.

Best I've seen ever Nice video

I like how you like to teach bodyweight exercises , it's much more fun and challenging than going to the same gym everyday and doing the same exercises. thanks for the video

Hey great video. Your explanations are concise, clear and useful! keep up the good work!

after 1 year, stil helpful :) thank you for this awesome video

@sam117mas

4 жыл бұрын

After 8 years now :)

for all haters that say , did you ever lift or no chest ...you guys obviously know nothing about musculation ... this guy has great genetics , he's very young and he DOES have a good shape meaning a good chest too , great potential in bodybuilding , look at his symetrie and shape of his upper body's muscles !

@cyyost3786

5 жыл бұрын

was that english? what the f is musculation?

@twobrotherstwosnakesonedonkey

5 жыл бұрын

I think he meant mastrubation

That hint about your hand/elbow position during push-ups really helped me out, thanks!

Hey man awesome video! The counting in the pushups really helped me to get a good rythm 2 seconds down 1 second hold 2 seconds up is something I will remember forever. Thank you!

thanks dude.. Now all the girls are going crazy for me

@Vahvafitness

8 жыл бұрын

+tupu amisone Nice job dude

@canaldequalquercoisa

6 жыл бұрын

Kkkkkkkkkkkii

@jay.420

5 жыл бұрын

how many went crazy the last 3 years bro?

@Luke-qp9fd

5 жыл бұрын

tupu amisone good joke mate. Girls dont give a fuk if u train or not 😂

@imback2killu328

5 жыл бұрын

Luke Timbrell lmao shut yo lying ass up...u prolly hella ugly that's why

i thought flaring the elbows puts more tension on the shoulders instead of the chest

@ellulturner

6 жыл бұрын

Taran Warner it does lmao

Thank you for the push-up tips. That changed my whole approach and helped me work my chest better

the last Exercise is killing it. thank u dude. keep goin.

Good video. Want an athletic build like you.

Wasting or investing, depends what use you make of it :)

Your videos are awesome. Thanks for uploading and sharing your knowledge.

Hey bro you got some really good videos man just wanna thank you as I'm already seeing progress after 3 weeks

I like to do 150 diamond push-ups daily and it's working for me

Note on doing dips: If you lean forward when doing dips, it hits the chest even more. You can even have a friend hold your feet so you are even more horizontal, so you hit the chest even more. You said go all the way down. I don't do that, because it it adds more strain on your shoulders, just like when you go all the way down to your chest when doing bench press. It's better to put a bit more weight on, and staying a bit alove your chest. That's what I think anyways! :) Good vid!

holy cow!!! the last exercise, that's crazy strength!!! you're the man!!! :)

thanks bro for your great tips man I truly truly appreciate it

2019 ???

@whengrapespop5728

5 жыл бұрын

Lone Wolf Yes, it’s 2019.

@user-bj4uv1cl1i

5 жыл бұрын

hi

@waalldderi1103

5 жыл бұрын

Yup

@kajitszushimi560

5 жыл бұрын

Ye

@artyomchernyaev730

4 жыл бұрын

2020

you inspire me man !

your muscle ups are strong !!! looking so easy for you holy moly

Great instruction. Thanks for posting.

How many reps would you recommend?

@notebic8456

3 жыл бұрын

Are you shredded yet

Nice job kid. Quality not quantity,have to admit I'm a quantity guy. Gonna change that tomorrow. Thanks.

Awesome videos man!

Man thanks so much. I'm all about the do at home exercises. You are a beast!

tilting your hands in stresses the triceps

YUMMY!!

Good work camera man, no earth quakes and nice zoom for emphasis. Great care to detail!

As usual. Great video

It sounds like a different person's voice when he says one second.

I love push ups!

@omranabandeh9003

7 жыл бұрын

so !!

Thanks a lot for the video!

Thank you for the good workouts

I am surprised I have not seen ( yet ): "Duuude... Do You like...even lift" in the comments bellow , but I am glad I did not :D

@Thecrepcleanser

10 жыл бұрын

he doesn't life he uses body weight

@MBHerbig

10 жыл бұрын

Super Fizz he lifts himself

@zachwagner9978

5 жыл бұрын

I was looking for those comments too. So many lifters get their egos so inflated and believe that lifting makes them superior above everyone. Most of the time, they’re the guys with 16 percent body fat and 15 inch arms. I’d much rather look aesthetic and be athletic af like this guy. And that’s where I’m at thanks to my training

@f.b.i8015

5 жыл бұрын

Zachary Wagner this shit 5 years old fam ur late

@zachwagner9978

5 жыл бұрын

F.B.I once a hater always a hater

dont skip leg day

@CubeParrot1

5 жыл бұрын

Well, we barely see them so hard to tell.

@supertony02

5 жыл бұрын

@@CubeParrot1 damn

@CubeParrot1

5 жыл бұрын

@@supertony02 Tbh i was not making fun of him lol. We only see half the size due to his shorts, and people judge.

@Steven-cq7yq

5 жыл бұрын

go lose some weight fatty

@fakeouthill3889

5 жыл бұрын

Man he is a calisthenics dude. They don't need to have a banger legs. They just need to have chest, triceps, biceps, abs.

I love your vids guy , keep going like this !

This guy is awesome. Thanks a lot man

wrong. With pushups, elbows flaring out means more work for your shoulders. the best pec contraction is gonna come from elbows in and hands positioned low on the chest. standing up or in the bottom position, palms should be level with the bottom of your pecs

@freedomfighter9560

6 жыл бұрын

Cj Hirsch I heard before that the further you spread your arms the more it puts on your chest but I don't know.

@brunojetski46

5 жыл бұрын

Cj Hirsch obvioublsy you dont anything about muscelur/exercise. To get a bigger chest you put your arms far away to get a bigger chest and even triceps.

@SLAK113

5 жыл бұрын

if u want to hit chest just put your arms very far apart

@gloks3334

5 жыл бұрын

if you flare out you will damage your shoulders but if you just simply put yours arms wider you will target chest

@cyyost3786

5 жыл бұрын

shoulder width grip, never flare elbows, wide grip and flaring don't do anymore for your chest and only risk injury

Your shoulders must be strong enough if u dont want to totally fuck them up, seriously guys this excercises are too dangerous for your shoulders

@aviavi8014

8 жыл бұрын

If u have no shoulders -maybe.

@rgurung

7 жыл бұрын

stop pushyfooting around here bloody coward. GTFO.

@demandandreduce

7 жыл бұрын

especially muscle up i remember fucking my left shoulder 6 months ago because i failed muscle up

@AlopeciadeFano

7 жыл бұрын

awanil84 That's why you will never look as good as him you fatass

@ptyh27

6 жыл бұрын

I think you just gotta be very strong and healthy to do that kind of workout

Jordan, my main obstacle with body weight exercises has always been that I just quite early. When I go to the gym I do the whole workout. I stay for a good hour and time goes by fast. When I'm by myself at home I just do some push-ups and then lie down on the floor. lol. It's horrible because I really would rather do bodyweight exercises and quit the gym. I think it's the act of going somewhere that is motivating.

Works a treat keep making vids

you do bodyweight exercises -> are you white? -> yes -> ... just trollin, nice vid

@tudormolea

10 жыл бұрын

no its called yoga

rusia is so big that they have calisthenics parks and gyms on parks everywhere i think

Love all your vids bro! You've been part of my inspiration for body weight exercises. Haven't touched a weight since August of last year. Thanks a lot!... Question though. How did you work up to the slow muscle up? I'm good with the momentum ones, just not slow yet

Hey @Fortress. Sorry, I'm just waking up to you 9 years later. Thank you for your analyses of calisthenics and working out. I've seen a number of your videos, including those where you're making some home improvements. I saw you made a video about a year ago. People in the comments were calling you the OG. I agree. What are you doing now? Your videos are inspiring and exhilarating. I'm working on doing the 8 sets you spoke about in one of your videos. You are one incredible and powerfully and dopely humble Cat. Please, make some more videos if you can. So many people, including myself, consider you a legend and a G.O.A.T. (Greatest of all time). Ok, Thanks again. I'm 67 and getting stronger. Peace to you, Fortress! Much Respect. Maybe we will meet one day!

this wind...

Those are some shoulder pops, not dips lmao I only go down 90 degrees. I think any further and you're putting unnecessary strain on your shoulders

@wenshenlian

5 жыл бұрын

You are supposed to go as down as your shoulder mobility allows you to

Thanks dude ❣

Thanks for the tips!

I can do all of that...I just don't want to. So there!

@Vince-gc6yv

10 жыл бұрын

so why the fuck are you here

@SSmithProductions

10 жыл бұрын

rocket grunt - You are a grunt.

@oujisanhikari18

9 жыл бұрын

liar ur just lazy fat boy

Don't go to gym . You are awesome and stunning Natural body

I love how dips is a chest work out i remember them being a tricep workout and forward leaning dips are lower chest workout and trust me there is such a thing as upper and lower my friend hits 250 in decline and barely hits 225 in regular bench

hey if you can, could you make an over view of all of your videos basically explaining how much you did of each when you first started? Honestly, I think thats the best since youre obviously a beast at this and its hard watching you and understanding HOW you got to where you are from an beginners viewpoint.

Flaring the elbows like that during push-ups is just asking for trouble.

@460enrique

4 жыл бұрын

Aldous Orwell. Yeah he doing wrong form

I agree with a mediocre pace exercise. The exercises you did were too long but the ones you did in the beginning were too fast. I like medium pace. Too slow is for bodybuilders who just wanna see the muscle growth and make sure they're hitting the muscles for longer time under tension too. Too fast is more for explosive movements, for athletes who play sports. To really dominate their body weight and generate enough power. But a medium pace is a sweet blend between the both. And you're going wayyyyy too low on those dips man. That will fuck your shoulders up. I was doing it like that in beginning when I first started. I noticed shoulder and elbow pain. Shoulder pain was expected but I was surprised by the elbow pain! I understand when you're a kid injuries are way less likely. However, that will bite you in the ass 10yrs from now.

dude, you have some great videos on your channel. you also have good knowledge about anatomy and the various types of muscle work, i was wondering if you're an physical therapist

Great tip

0:57 look those calfs, fits well with skipped leg day shorts.

BROO um diamond push ups are concentrated on your triceps.. NOT CHEST.. Just looking out for you brother

@stevenroberts9097

5 жыл бұрын

It’s really both it just focuses on triceps as a primary

Geez you make it look so easy!

God bless you paul I miss you brother in Christ. I’m trying to get back on the road to recovery. I gain weight and lost my physique.you where a big inspiration for me loosing weight years ago.seeing you again gives me motivation.

Почему Русский канал забросил ?) возвращайся

@jolly6927

8 жыл бұрын

rush b

@MrTheMees

8 жыл бұрын

+Dirty Harry made my day. why do cs references appear here

@TobiTibi

7 жыл бұрын

sniper in a

You'll damage your sternum if will continue doing them as deep as you show on this video. Don't go lower than your elbow with your shoulder

@lucasluza1394

6 жыл бұрын

this is the dumbest shit I've ever read

This guy is right on with his training. Explosiveness of movement should only be used once a solid base of strength is achieved. You build that base by doing the reps slowly. This forces your muscles to recruit every available muscle fiber in that muscle so that when you need to lift really heavy you have the mind muscle connection to simultaneously recruit every muscle fiber in that muscle group and lift really big weights. Thanks for the video man. Very helpful.

You are great. Love your videos ! :D

This is nothing for a Russian lol. They do things like this hanging from cranes and tall buildings with no safety harnesses at all. All he is is a gymnast and there are way more impressive gymnasts to watch. Gymnasts are strong as fuck!

@tntloverwoot

10 жыл бұрын

you sir are a fucking dumbass

@image498

10 жыл бұрын

tntloverwoot Go and watch for yourself, then it is you who is the dumbass haha.

@tntloverwoot

10 жыл бұрын

image498 i did bro. you are still a dumbass

@image498

10 жыл бұрын

tntloverwoot Explain bro.

@Lpedraja2002

10 жыл бұрын

image498 The young man in the video isn't comparing himself to weightlifters or gymnasts, I don't know why you started a comparison. This is a TUTORIAL video, not a "Oh look at my muscles!" thing. I found this to be very helpful, one often forgets the results of proper range of motion in exercises and opts to go for higher reps.

dude it's called editing. Also, find out the best placement and angles before you get on the camera. We don't need to see you ordering someone off-set around.

@matthewhines9787

8 жыл бұрын

awww. well apparently You do because you allowed me to motivate You to respond to a year-old comment. I do love wasted time.

@matthewhines9787

8 жыл бұрын

...Then by definition, you are lying because you do care. That being said, you're right. I was being a smart-ass. I am sorry. I had broken my foot rock climbing that week and I was ornery.

@matthewhines9787

8 жыл бұрын

Your expression of uncaring might carry a bit more ring of authenticity if you hadn't initiated this conversation. If you honestly don't care, then you don't say anything. Watch, I will show you how it's done. Bye.

God bless you!!! Nice video

WOW GREAT WORK ON THOSE MUSCLE UPS, I CAN BARELY DO 2!

i'm not a expert here but his lower chest is not that developed and its make it look weird

@robertgammett8718

7 жыл бұрын

10/10 expert advice of the year.

@64siskat96

5 жыл бұрын

DaeDaeBandz its really hard to train your lower chest with just your body weight and without any machines

Duuude do you like.....even lift

@bobbeckey6941

10 жыл бұрын

hes doing gymnastics not weight lifting. its misleading. after watching 3 of his videos I bet that his father or mother are gymnastic coaches that started his training at a young age. I just know some dumb ass is going to break their neck trying to do this stuff.

@cd4648

10 жыл бұрын

bob beckey Most of his videos are body weight exercises. If someone comes here looking for weight lifting, they're in the wrong place.

@bobbeckey6941

10 жыл бұрын

***** my point exactly. except I would add not great body shaping exercises either. just put up a warning for younger viewers.

@Lpedraja2002

10 жыл бұрын

***** I think using Smith machines are way more dangerous than these exercises which are probably the most basics of bodyweight exercise, except for that #2, that looks hard as hell.

@Tool20001

10 жыл бұрын

lol

4:25 OMFG! Dude u v made my day. I had no idea one can train that way. Nice!

Man you're videos are informative.. i like exercises that use body weight only.. as a martial artist it is better to train with your own body weight so you don't lose agility and speed right? thank you for the vids.. keep it up!

How to get a Big Chest, Says guy with no chest lol

@barbrothersholland5852

10 жыл бұрын

haters gonne hate.. :(

@vijayendranvijay457

10 жыл бұрын

Didn't realise I was staring at a ribcage.

@StuartRenton

10 жыл бұрын

So totally unnecessary. Really. This is such an ugly comment.

@everett-4536

7 жыл бұрын

Clayton Parrick lmao you blind bro

@1987Riva

6 жыл бұрын

they looks more aesthetic that fake ass steroid chests.

I'm here in 2021, watching the legend after 9 years

great video dude...

Pretty sweet. I'll be sure to throw this in to my routine. Question, 4 sets of 12? What do you recommend for the pushup workout?

Your muscle up is perfect .. very steady

Thanks, I dont have weighs right now and this is core from self with great form Thanks

Great looking physique and excellent workouts to try for isolating those chest and tricep muscles.

The way I feel a better contraction of my chest muscles is separating my hands to the point that when I go down, my arms forms a 90 degrees angle in my elbows and trying to push my hands like if to close them each other. Feels really good. Greetings

Thanks for the push up idea

great tip

Hi, saw your video for beginners (great stuff); do you recommend this routine daily, with one set, two sets, what? Thx for the videos.

very useful tips bro! thx for sharing ...cheers....j.