It's funny when he says how the handstand push-up is the best and then this heavenly glorious light shines down upon him lol.

@professorsereno

7 жыл бұрын

it is pretty a heavenly light

@pavleradovanovic9841

4 жыл бұрын

God approves

@dorchevsky2556

4 жыл бұрын

The ultimate lifeform

@ennbee2051

4 жыл бұрын

Hallelujah. Hallelujah, hallelujah... And so on

"You don't have to be a nutritionist, just eat what you body requires" Finally someone says it as it is!

@chrisqq7270

4 жыл бұрын

:|

@NoNameValid

4 жыл бұрын

:|

@onealdavis8267

4 жыл бұрын

:|

@TotalWarKS

4 жыл бұрын

Just eat more eggs really

@carlosvasquez6054

4 жыл бұрын

TotalWarKS what???

I was 16 kid trying to get buff, now I’m 23. Thanks for the memories and introducing me to body weight exercises! I am glad that you’re back!

@loveisthemostpowerfulforce1397

4 жыл бұрын

Did you get buff yet?

@0703adam

4 жыл бұрын

Yes

@winnerfit8319

3 жыл бұрын

Same here i was 18 now 24 gained about 25 kg and can perform every advanced moves such as planches front lever one arm pull up and muscle ups

@u2buserusingu2b95

3 жыл бұрын

I'm 61 and trying to get back to buff. Yesterday was the first time I've seen him. He's got some good stuff, plus, he's likable.

@winnerfit8319

3 жыл бұрын

@@u2buserusingu2b95 good luck

Did...did you become Jesus at 0:54?

@RoyalGuard4619

10 жыл бұрын

This was actually so funny, You've made my day !

@basedsoothsayer

10 жыл бұрын

***** :D

@reemobrooklyn3557

10 жыл бұрын

Absolutely hilarious!!!!

@conorbrice4332

10 жыл бұрын

KirbyPlaysEverything hahahahaha fuck actual LOL good job man

@TheLoneWanderer6

10 жыл бұрын

Hahahahah, one of the best comments i've ever read! XD

The most humble person who has an awesome body also very helpful thanks for taking the time

@luuuk4s

9 жыл бұрын

Dan Bailey is also a very humble man with an awesome body! :)

Fortress, you have done a lot of people a great service by making all these videos. They are informative and inspirational. Thank you for taking the time.

This guy is one of the underrated Calesthenics athletes. I like your tutorials man dont stop sharing your experience in calesthenics.

It's amazing how well you can sculpt your body with just doing body weight exercises

@sanpevo9951

5 жыл бұрын

I mean your body is heavy so it really helps build muscle. Hardest for me is pull ups. I have yet to do one good pull up and dips with perfect form since im still a bit heavy and not strong enough

@jrv7054

5 жыл бұрын

@@sanpevo9951 can u do one pullup now

@ridafett133

5 жыл бұрын

j rv ayy someone else is here

@jrv7054

5 жыл бұрын

@@ridafett133 stfu

@mikael9325

4 жыл бұрын

@@jrv7054 stfu

this was his best look

This dude out here in jeans. Savage

Great vid man, thanks for taking time to create and post this, bless!

Bro you look really fucking strong, how much do you weight?

Hey Buddy, You're a BEAST haha. Thanks for videos brother.

Excellent Video, Thank You!

Well done, guy! Don't stop, keep making you videos!

So much humility and strength. You'll go far.

3:00 "Doesn't that hurt? What's wrong with him?"

@stimpaxx

10 жыл бұрын

lol why

@iamb2348

10 жыл бұрын

Hahaha MURICA

@iamb2348

10 жыл бұрын

stim pax It's what the person in the background was saying. In the video.

@ramfreeboy

10 жыл бұрын

Ignatius Botes He's from Russia.

@iamb2348

9 жыл бұрын

Heracles Pretty sure he lives in California.

I miss this fortress

@carlossjourneythroughlife2647

5 жыл бұрын

s ad IKR I feel like now he’s just a grown up

@sathlasdalaraynidridlendar6875

5 жыл бұрын

@@carlossjourneythroughlife2647 He's just a typical 'dad' now lol

@hemanofgreyskul5219

4 жыл бұрын

HE'S BACK BABY!

@FIoydMayweather

4 жыл бұрын

@@hemanofgreyskul5219 lol i'm watching some of his old sheet as well while waiting for new videos !

@puneetsingh9678

4 жыл бұрын

He's back!!

That's exactly is what I was looking for. I have a pull-up bar, I also do push-ups, all I needed was a good shoulders workout and a good legs workout. Thx man!

This GUY is so great, he grew so big with just bodyweight exercises, he is an INSPIRATION to all of us !!! Keep up the good work dude, God bless!!!

The big thing I admire about bodyweight trainers is that their shoulders look broad and their traps don't look so bulky. I notice this in professional swimmers too like Michael Phelps. its the advantage of incorporating calisthenics and swimming along with your regular gym workout.

Please, do video how to do handstand on dip bars! :) thanks

Thank you for being such an inspiration to so many people. You Rock

You're very sympathic and you really know what you're talking about. Keep on going!

those sure aren't beginner workouts

Put your shirt back on, man. You're makin' me feel bad! Hugely helpful video, though, no joke. I've been wondering and hoping I could get an upper body like yours with nothing but body weight workouts. Thanks so much.

You're awesome dude thank you so much for putting these vids out there!

His legs are actually symmetrical to his body. Your doing a great job Fortress - keep up the good work.

do 3 best exercises for legs

02:10 Every drunk, dog and cat in town has pissed against that tree. lol

Useful body-weight shoulder tips. Appreciate posting such videos and keep posting new body-weight exercises that will be useful.

This is a great video. Thank you for making and posting it.

6:06 I couldn't concentrate after that, his body is amazing o_o

3:01 "Doesn't that hurt? What's wrong with him? LOL

when people workout this is pretty much what they're trying to do body-wise. Great vids and good energy!

these are great bro, cheers.

Shout out to the guy at 9:20.

I hate and love this guy at the same time.

@maitrechefs1179

9 жыл бұрын

Tyrion Lannister why did you kill your father. In the toilette plus.

@maitrechefs1179

9 жыл бұрын

all explain so

@DaBeanzInDaUK

8 жыл бұрын

Tyrion Lannister I know the feeling bro

@aryanrudra24

5 жыл бұрын

Benjamin Why do you hate him ??

@rooster555555

4 жыл бұрын

Envy?

outstanding videos! I will be incorporating these exercises as my balance improves. well done!

Awesome! Pretty useful stuff and new goals to strive for!

0:54 what minecraft shader is this?

His body is awesome, i'd love to looks like that

Great video dude!!!

Awesome work. Keep it up

perfect body

9:15 dat kids tho lol

@dean8147

8 жыл бұрын

+추문공 did they flip him off?

I really enjoy watching your videos, Paul. I am a guy who's always felt like he was the scrawny, weaker guy, and these videos make it so easy to learn, and are feasible and it's even better that they work. Thumbs up, subscribed, and look forward to getting ripped like you man.

keep up the good work man

6:00 is when the easiest starts

for anyone saying he is wrong your foolish .... i have been doing body workouts for 3 months and i have gained more muscle then i ever dreamed ... to get the look like him takes time ... at least a year ... and some body types wont look like him get over yourself and be the best YOU can be

@folksurvival

4 жыл бұрын

Many years

Awesome work mate you are an inspiration to us all, thanks!

Excellent video. thank you

does eating cookies, pies and chocolate helps in building muscle? I mean these products have a lot of calories so if i train everyday and eat what i want so is it ok or not? i do eat chicken too, but i really like cookies , pies and chocolate and candies and burgers sometimes. thank you

@ciute1679

7 жыл бұрын

I think its ok but it doesnt help you to build muscles

@SoulBladeM

7 жыл бұрын

visit reddit's subreddit - fitness and bodyweightfitness and look up their FAQ's on nutrition :)

@SerpentineWisdom

7 жыл бұрын

UltraGaivalas It depends on your goals..If you wanna be fat but strong then sure that's great. But if you wanna be lean muscular abd shredded...throw all of that away and eat clean foods. You'll build muscle either way..but with all those excess calories and macros...you'll just put on unnecessary weight.

Fitness exercises with beer advertisements?

@darthdude14

10 жыл бұрын

they're telling you to get drunk and work out

@darthdude14

10 жыл бұрын

I don't block ads on youtube nor twitch that's how I roll

@antoniosw7670

10 жыл бұрын

if this guys make CUT... youll be mirin brah!!!

One of the best shoulder and upper body workouts I have ever seen

Keep up the good work bro... This is true motivation!

Do a shoulder workout

@alex6629227

9 жыл бұрын

Philip Kluever wtf

@Sz-hi7wj

6 жыл бұрын

Philip Kluever greatest comment of all time

@Ghost-re9hj

5 жыл бұрын

lmfao

Does anybody know why there is this occasional popping/tearing sound between my upper pecs when I'm doing Handstand Pushups? It doesn't happen all the time and I don't feel any pain when it does happen, but I'm still worried that it might come back and bite me some day.

@JMRG2992

9 жыл бұрын

Your not warming or stretching properly before the exercise, watch it or you migth tear ur muscles...

@dominikmrmolja2340

9 жыл бұрын

It's sternum popping. Its nothing bad really, its just annoying. One in 200 people have this so youre special, sorta.. :D

@magyk233

9 жыл бұрын

Nick Timko hahahahahahahahah

@lambchop518

9 жыл бұрын

Rotator cuff damage

dude your excerices are awesome! thnx this is what i was looking for!

I just did some of these at my park, I am now shaking from doing just the handstand pushups, as well as the leaned pushups stance as well as the pushups! and the parallel bar dips!

The kid at 2:17 'miring

1:03 - 1:09 crysis like graphics

@OskarElek

8 жыл бұрын

You made my day :)

Top bloke. Very good advice

You are very helpful Paul

Man I just need a new partner, you guys can see how rip and big i was back then. All i do is drink smoke cigarettes making a wrong choice and partying with friends is bad idea i just wish i had that chance's to find a good partner. I'm really motivated in training :/

@vonrufensiean4630

10 жыл бұрын

You're not motivated in training if you need a partner to get yourself from partying and start exercising..

@legionnaire4548

10 жыл бұрын

Chiem van Beljouw Well I can choice to train by myself but I'm not just ready atm. Once I decide to quit drinking and smoking I will, is always a good thing to have a good friend to train with, which is my buddy is on the most wanted.

@vonrufensiean4630

10 жыл бұрын

Skribbles G Why do you dicide to smoke and drink while you want to train? At this point, you show yourself and others that partying is more important than to improve your health. It's YOUR choice to decide if you want to be healthy or not, and not somebody elses. So stop complaining about not having a partner and get your act together and start training! (Keep in mind that I want to motivate you)

@genjizemer7853

10 жыл бұрын

Lets TRAINNNNNNNNN

@Koeiengif13

10 жыл бұрын

If u want to have a good training partner u need to be a good training partner your self first

Creatine

Easily one of the best shoulder tutorials I've seen.

Wow dude this is real training, youre the one i needed cuz im not gonna be able to go to the gym the next 3 weeks, so thank you :D!

5:02

@LiveTilliDie

10 жыл бұрын

6:41

@LiveTilliDie

10 жыл бұрын

Live Till I Die 7:14

@gtarules1

9 жыл бұрын

The video just crashes?

SHOULDERS ARE THE BEST MUSCLES TO ATTRACT GIRLS

@deckkthespeck

8 жыл бұрын

Kevbotkip WELL THAT AND KEEGAL MUSCLES ;)

@AMx187

8 жыл бұрын

+Kevbotkip yea but you need to work on your wallet thickness as well lol

@doug8982

8 жыл бұрын

+Aivo Milkevics *slow clap*

@nikariff18

5 жыл бұрын

i know man, wish me luck i just started for a month, hoping to get some pussy after a few months

Thank you, these are some awesome exercises!

Good stuff bro!

you gotta be kidding.

how the heck am I gonna do this? 1:00

@briang1310

4 жыл бұрын

Sergio Mcfly hi

dude ... nice videos informative and insightful. keep up the good work

that tuck planche dip is INSANE! I cannot wait until I can do that one.

Man this is just showing off man. Give us something practical Plz

Awesome video!

great channel, thanks a lot

Paul thanks for the tips and video. God Bless brother

Very nice tips and good advices for young people too. Thank you mate.

Thank you for the exercises, I need something to do at home or a park until I can attend my university's gym. You seem like an all around great guy too, so I subscribed :D keep up the awesome work!

Great video man!!

Good work bro. Thanks

Great stuff. Thanks.

Good, informative and concise video. Well done!

solid stuff right there man ;)

thank you so much for the advice. your a legend mate...

great workout exercises, man!

great video

Thanks for sharing your faith and for the exercises too. Be Blessed

You really master of bodybuilding. ....I like you...keep uploading your videos. .....

I did the second one today (or attempted, couldn't have perfect position) and the burn is amazing!

Dude these exercises are awesome, I will have your awesome muscles soon!

great exsercises!!

Great stuff!! Appreciate your techniques.

Mad Respect Brooo, Thanks!

Thank You , your AWESOME!!!!

Great workout,keep it !!!!

you have knowledge and gained a new sub.