Ability to recover quickly 💉 😂

@jamessiarom

8 ай бұрын

It’s different for everyone been at the gym for 2 years and my arms have blown up because I do so much tricep and bicep work throughout my workouts yet never feel absurdly sore most rest I’ve given my arms is a leg day

@bbouyahb1244

8 ай бұрын

@@MarcoIsBig whatever you say pal . He's still juicing:)

@zuundasz1700

8 ай бұрын

i have one year of gym, and i begin to recover rapidly, you dont need juice for that, and even if i sleep at 1-2 clock at night, i wake up at 9-30 or 10 morning and i barely have soreness the next day or in 2 days since that workout, some of us does recover very fast without roids or suplements, all this dimwits claiming his juicing when it is possible he never did, this is a result of many years in the gym ( he also said it ) , many years that some of us never had , years of gym does matter and its a big factor

@zuundasz1700

8 ай бұрын

well you have a point, not sure about the 20 in arms only on ped thing @@GGLitcHH , look at strongmens, most of them never touch peds

@zuundasz1700

8 ай бұрын

@@earlcoles5215not mad , i can, especially when il have 5-15 years of gym and some strongmen training , but definition is not really the thing im after, only some mass here and there

It is no coincidence 💉

@Aybo1000

8 ай бұрын

Lol looks pretty natty to me

@Bread011

8 ай бұрын

​@@Aybo1000Yeh bruh that rice chicken broccoli diet goes crazy!!

@anonymousman4419

8 ай бұрын

​@@Aybo1000Yooo, that looks natty to you?

@miso5968

8 ай бұрын

​@@anonymousman4419he just has very good arms. The rest of the physique looks natty. Doesn't mean that he is, I don't know him

@anonymousman4419

8 ай бұрын

​@@miso5968Are you perhaps consuming KZread fitness to an unhealthy degree?

Bloke doesn't own a bike, but he sure knows how to cycle.

@edoardovolpi8494

4 ай бұрын

Underrated comment.

@DiscyBoyo3000

4 ай бұрын

JHahahahahahahahaha

@JoeOracoy

3 ай бұрын

lol good one

@NOBODY-cn6fj

3 ай бұрын

😂😂😂

@samueldwarika1891

3 ай бұрын

great one lol

you dropped this king 💉💉

Dropped this, King 💉💉💉

@martynas1819

8 ай бұрын

@@MarcoIsBig he might have some underneath his fat rolls. Or maybe you’ll find some doritos. Who cares, they’re both triangles

@lefthandedfork3337

8 ай бұрын

Lmao 🌝😂😂😂

@Mikedastud

7 ай бұрын

🤣🤣🤣🤣🤣🤣🤣

@DimMak74

7 ай бұрын

So much d¡,ck measuring due to lack thereof.......... most of y'all half-a$$ everything in life, pu$$ies think just because their limits are so meager, everybody else is also limited the same........

@error-eb2jf

7 ай бұрын

Gyno detected

Hey king! You dropped this 💉

@Shade_223

7 ай бұрын

King lol Tf

@SykeeNot

7 ай бұрын

​@@Shade_223people talk positively to one another like bro love or girl love queen lol

@SykeeNot

7 ай бұрын

​@Shade_223 this one is like hey queen king ur dropped crown here ya go ya forgot your confidence

@hemi5.7awdpursuit5

7 ай бұрын

@R.Bhardwaj I’m sure he’ll be very thankful 🥹 and will appreciate you 🥰🥰🥰🥰🥰🥰

@roccotoulon4031

7 ай бұрын

Lmao!!!!

This is some great advice 💉

And don’t forget the tren! That’s an important step too you know.

@jakeramos7399

5 ай бұрын

Not really

@Josh-fg3fe

Ай бұрын

@@jakeramos7399lazy idiots mate. Anyone with some muscle and these spastics just go straight to the gear accusations to soothe their own insecurities

@IcyRobin

19 күн бұрын

Important for you maybe & clearly the guy in the video too lol its super obvious actually

Revolutionary advice 💉

@Alex-om9tw

2 ай бұрын

Bro Sam sulek isn’t even at 20 inches. So ur defo not 😂😂

@talhahowlader1078

Ай бұрын

@@Alex-om9tw he is bro

You doped this king 💉

@THESLlCK

7 ай бұрын

incredible

@tjrichez4297

7 ай бұрын

😂😂😂😂😂😂😂😂😂

@Zoomin69

7 ай бұрын

Best one

@hemi5.7awdpursuit5

7 ай бұрын

@justinthematrix Bro!!!!! Make sure you sanitized your hands!! It could of been buttocks injection

@LazyJ45

4 ай бұрын

Where’s your hairline Justin

I had similar arms at 19, it truly helped me stay in “cycles”, of light to heavy, weights, 1-2x a month.

Tren is why you dope

@lohbut2

5 ай бұрын

Tren hard, eat clen, anavar give up.

@lightningsurvivor1432

14 күн бұрын

How old are you now and do u still workout

I have yet to meet any gym goer that treats their arms as an after thought

@grottphd9090

8 ай бұрын

I've met many

@melthework4511

8 ай бұрын

A lot of people don’t have an arm day. They just train everything else and do a couple sets of bis or tris durning back or chest day. I like to do a glamor day where arms, shoulders, and abs are blasted on their own day.

@yiago1

7 ай бұрын

really? all of them actually lol

@MrSimonsonLifts

7 ай бұрын

Nice to meet you

@Heresastory23

7 ай бұрын

@@MrSimonsonLifts what do you do in the gym?

Bros got more juice than Tropicana

@coletroutman1060

7 ай бұрын

Chael

@tjrichez4297

7 ай бұрын

😂😂😂😂😂😂😂

@tjrichez4297

7 ай бұрын

Wait y’all really think him on STERIODS? I don’t know he probably I don’t follow him

@hemi5.7awdpursuit5

7 ай бұрын

@jordanw9204 Must be pretty expensive eh? 👨‍⚕️

@brianserious

7 ай бұрын

A month supply of testosterone costs less than a month of tropicana that's a fact

Great Trensformation

Thanks bro. Good luck on the gear.

I mean the dude's clearly not natty but his advice is still solid

@SeanStaxxMusic

8 ай бұрын

Except for the recovery part

@antichrist.superstar

8 ай бұрын

@@SeanStaxxMusicit’s solid for those on gear

@thecoffeemainiak5400

8 ай бұрын

​@@SeanStaxxMusicIt's true a natty won't recover as fast but I don't think that was his point. I think his point is that the biceps in general tend to recover quicker than other muscles in the body and therefore can handle more volume.

@thesoundmajors9858

8 ай бұрын

​@@antichrist.superstaryou're dumb. Prioritizing arms on their own day, loading weight heavier and treating them like real exercises, doing partials/drop sets, work no matter what. Weirdo

@jackmendoza9179

8 ай бұрын

I agree partials dropsets and heavy weight are actually good for the arms and don’t half ass them buuut yeah he on gear

Also, skipping legs allows for extra recovery to go towards arms.

@georgesmith1011

7 ай бұрын

That’s the problem with squats… they do absolutely f@&king nothing for your biceps ‘Robert Frank, 2021’

@soldadodecristo8037

5 ай бұрын

😂

@Ice-Sikill

3 ай бұрын

Hahaha

@adriano1309

3 ай бұрын

I mean, he’s right. Once you have big enough legs you could stop training legs twice a week and replace one of those days as an arm day, that’s what I’m doing and my legs are 26 inches

@BrodyYYC

2 ай бұрын

@@georgesmith1011 I don't get this reference but I'm pretty sure you're making a joke. Since I've heard doing squats will grow biceps more than bicep curls.

Looking dope ❤. I am really sorry for the gyno .

You darted this king 💉

@jakeramos7399

5 ай бұрын

Hater

@branstone

5 ай бұрын

@@jakeramos7399juicer

@Alejandro84732

3 ай бұрын

@@jakeramos7399 steroids my friend

@dustinwalters2728

3 ай бұрын

Guarantee most of the guys commenting this shit are scrawny dudes who’ve never lifted a weight in their life.

@marcin8865

2 ай бұрын

Hater

Good stuff my guy, imma go get some breakfast real quick💉

@FredJ2091

7 ай бұрын

😂😂😂😂

@jakeramos7399

5 ай бұрын

Keep hating bud

@Noah_112

5 ай бұрын

Yes because everyone who works out is on Roids 🤦🏼‍♂️

@mokaakashiya375

5 ай бұрын

​@@jakeramos7399 he's deceiving his audience, if you think you can have 20+ inch arms as a natural without being close to 20+ body fat your delusional.

@jakeramos7399

5 ай бұрын

@@mokaakashiya375 ik people who have 20inch arms and don’t work out. Some people are built different.

“my arms are one of my best body parts”😂

Drop sets on arms are my saving grace. Arms can take alot of volume and I feel like they're never truly at failure without a drop set in there

Literally impossible to achieve 20 inch arms naturally so thank you for your confession 💉

@ahdang779

8 ай бұрын

Improbable. A 6 foot 6 natural with freaky genetics could probably get 20in biceps

@elevatexd

8 ай бұрын

@@ahdang779wouldn’t it be easier for a short dude with a big ass bicep peak?

@KooroshFarahani

8 ай бұрын

@@elevatexdyes

@vsauce6664

8 ай бұрын

The only indication that he might be on juice is the size of his arms, the rest is easily achievable in a few years for most people. Besides, he doesn’t show any of the side effects that steroid-users often do. I think he is natty.

@bobdole6889

8 ай бұрын

False. I'm nearly 6'9 and was rocking 20" fatceps in high school 🤣

He got big arms the same way he got that raging case of gyno

@ScreamingEagleFTW

7 ай бұрын

I was going to disagree with you until I went back and watched the video again. .. good call.

@mce32

7 ай бұрын

Can't believe i had to scroll that far. He has a very obvious gyno.

@jmyers6175

7 ай бұрын

Gynecomastia 💉 😂

His calves at the final seconds:✏️

That bench form is crazy 😂 bro did close grip bench 💀

Bros expertly hiding that hairline 😂

@lewisisdaman

8 ай бұрын

Legit 😅 damn I just realized haha. He's actually hiding his hairline really well

@pardss9737

8 ай бұрын

Steds.

@quincyzebra1910

8 ай бұрын

Damn that clip of him with short hair 😅. Bro looking like majin vegeta

@KooroshFarahani

8 ай бұрын

I don’t think thats the same guy, there’s no way

@scottallen6227

8 ай бұрын

Why would you be looking unless you having problems with your own hairline?

He's got the juice 💉

You can absolutely track growth. Arm day for me is 3 different types of curls and extensions 1 set to absolute failure every week. When you can rep that weight 10 times, go up 5lbs. You should see a 10% increase in all lifts in reps at a minimum provided you give yourself enough rest between workouts. I do chest and back, legs and arms with upper and lower abs mixed in those two workouts each week. In 10 months I've increased about 70lbs in working weight(not 1RM) pretty much across the board. I do all of this with no roids or GNC. 1 SET of each exercise to absolute failure, 3 days between workouts.

Fuck yeah that's dope, fucking dope. Arms are super important and i do them as much as possible

Mate, you’re on gear 😂

@ty-nt8fz

6 ай бұрын

What does that have to do with anything? U no if there was such thing as a magic drug everyone would be walking around fit n ripped n not just like 5% of people.....

@ethangc081

5 ай бұрын

@@ty-nt8fz 1. Not everyone wants to grow big muscles 2. Not everyone wants to deal with the unhealthy effects of steroids

@shellytanner

4 ай бұрын

@@ty-nt8fz I get so tired of this kind of sh$t' "He's on juice, on gear". That is their way to feel good about having a beer gut or being a couch potato

@sprunkZboi

3 ай бұрын

@@shellytanneri mean i’m fit but i dont want huge ass muscles that look like they about to explode, it just does not look good or appealing at all and steroids got very serious health risks

@sprunkZboi

3 ай бұрын

@@ethangc081fr, theres a point when it doesnt look good anymore, just ridicilous

Don’t skip leg day! 🙂

@failurek123

6 ай бұрын

His legs aren’t even bad, he just seems tall and his arms filled out insanely

@TheGodLycan

6 ай бұрын

@@failurek123 if your legs are the same size or smaller than your arms you got small legs...

@failurek123

6 ай бұрын

@@TheGodLycan you know that isn’t even always true not every athlete needs to be a 300 pound bodybuilder proportion wise. NFL players can squat insane amounts and it not look it but would you call their legs small? Just because maybe from a certain angle you can’t tell how big their legs are? What if a person has long femurs? I mean I’m not saying chicken legs hooray! But cmon

@TheGodLycan

6 ай бұрын

@@failurek123 smaller than arms = small i aint saying anything controversial here mate

@failurek123

6 ай бұрын

@@TheGodLycan yk that’s impossible right. That’s what I’m saying

yo i just wanna say your hair transplant is amazing man, good stuff 👏🏼

All natural, no GH/Steroids

My tendonitis: 🤨

@MASCULINAVERSITY

7 ай бұрын

Nah heavy arm work is goated

2 full arm days per week? It’s no coincidence that your legs are lacking massively behind your upper body then, specifically your arms👌

@michaelangelo5783

7 ай бұрын

As long as you can squat a few plates for reps...who gives a F about legs. That's why the 60s and 70s bodybuilders looked aesthetic as F, their legs weren't the size of tree trunks.

@sunlightdavid

7 ай бұрын

It's not even that small. Otoh I have seen tree trunk legs on guys with arms 1/5 of their legs. What are we, a fucking pyramid? Lol

@1Psalmaday

7 ай бұрын

I think thinner legs and a good V line are more aesthetic than thick trunk legs but that's just me.

@dreman901

7 ай бұрын

Are you blind?

@daniell5751

7 ай бұрын

There's no need to get mad just because you have stick arms

I'm just at the gym rn, super motivated after seeing that I too can achieve this mass by pure determination and hard work. Yes.

Your gyno is your best body part

This guy is giving 100% legit advice! Make sure to do what he says if you want to destroy those tendons

I agree going heavy and having a separate arm day hitting twice a week have blown my arms. This year they were around 15 inches , now they are 17 inches.

@FPL_Habesha

5 ай бұрын

How long did it take you?

My experience from going to the gym since 1977 is EVERY ONE has one body part that just thrives!! And everyone has a body part that lags. It doesn’t mean you have a secret, or a superior workout plan! It just means that you have a body part that responds better than your other body parts.

nah... I use to hit arms 3 times a week and they still wouldn't grow. started training them wayyy less and now they're growing. if you're natural you need the time to recover. I noticed my biceps never felt fully recovered, because if you train back reallllyyy heavy your biceps are getting trained again. along if you do flies for chest, your biceps will still work slightly. im not as tall. im only 5'9 and my arms went from 17 1/2 inches, training as frequently as possible, to 19 inches with wayy less training. recovery is key, especially if youre not on gear. AT LEAST this was my experience. 19 inch arms on a 5'9 looks very impressive, and its been my goal for years and I finally achieved it. mike mentzer style workouts pushed me past plateaus... 50 inch chest now as well.

Idk if this dude takes steroids or not, but imagine how much of a compliment it would be to see everyone thinking you juiced bc of how ripped you managed to get naturally.

@reconstructionwouldhavesav9472

Ай бұрын

Just another sucker.

@ElendilSociety

Ай бұрын

Ahh yes, the dude that’ll simp for anything. Why don’t you show us the proof as to why you say he is natural, and we’ll stick with the on screen proof that he isn’t……😊

@dustinwalters2728

Ай бұрын

@@ElendilSociety The very first thing I said was that I don’t know if he is natural or takes steroids, and then I followed it up with a hypothetical. I’d suggest putting down the weights for a day and picking up a book because your reading comprehension skills could use some work.😁

@reconstructionwouldhavesav9472

Ай бұрын

@@dustinwalters2728 You don't know if he is natural? You can't be that naive.

@dustinwalters2728

Ай бұрын

@@reconstructionwouldhavesav9472 It was not meant to be that serious of a comment, that part wasn’t really important to the point I was making.

“You don’t need arm day bro just do chin ups, rows, and bench bro that’s all you need bro”-14in arms

@jackwakefield05

8 ай бұрын

Chin ups are actually the best bicep exercise 😭 (if your meaning Supponated pull ups)

@EriklLo

8 ай бұрын

​@@jackwakefield05Why? Chin ups do use biceps but it also recruits the back muscles to a larger degree. So, why is it the best exercise for biceps?

@lorebreaker4970

8 ай бұрын

@@EriklLo it’s great because it hits both heads of the biceps

@jamessiarom

8 ай бұрын

@@lorebreaker4970so why not just hit both heads individually for more volume and at a higher intensity? Seems like that’s just for saving time

@molonx351

8 ай бұрын

There is a research on that and its true

Your arms are your best body part not because of the way you train them but of genetics.. some people respond better to volume than they do to heavy sets. I would say to try both philosophies and see what works best for you.

Good luck with the ability to punch those big hands 🫡

I can totally understand bro the same way I used to do arm workout every day in my teenage my forearm got bigger and my gyno same as you. bros for life 🤛🏻🤛🏻

Need to do legs twice a week

@robertott2631

8 ай бұрын

Tom Platz squared 2 times a month., no knowledge bro.

@kadamseth3817

7 ай бұрын

you're not going hard enough if you're even capable of doing legs twice a week

@ren96706

7 ай бұрын

@@robertott2631 tom platz went way beyond failure on his sets and was on steroids

@ren96706

7 ай бұрын

@@kadamseth3817 2 times a week is a good amount

@ren96706

7 ай бұрын

@@117adstudio3 because thats half of your body?

You should drop this king 💉

Was once 185 lbs , with 18 inch biceps , it is the hardest thing to build

To be real, as a Powerlifter i don't care about Arms, but for aesthetics it's wonderful

What I find most interesting is that all people who have developed an impressive physique share what works for them, but the strategy is never the same. Some elite bodybuilders, praise, high reps, while others praise going heavy, training once per week, training 2-3x per week, etc. It really just comes down to consistency, progressive overload, adequate rest and adequate nutrition. I’ve been training for 22 years, name it, I’ve done it. At 5’9”, consuming 6000 cal per day, I could never break 185 pounds without gear. It’s consistent hard work and genetics. Period!

@ohtebowah

8 ай бұрын

....and gear, lol

@Hellenicheavymetal

7 ай бұрын

amen bro. People are always looking for some magic workout plan etc. etc. I wasted so much time in my teens and even my 20s trying to find the best method and such, buying the latest supplement from GNC etc.

@OptimisedHealth

7 ай бұрын

Maybe it is genetics or maybe you just don’t train as hard and consistently as you think. I believe what he’s done is achievable without steroids or impeccable genetics. A lot of people underestimate what can be done through consistency

@llewellynjameskinnaird2741

7 ай бұрын

​@mrcrapimdead Most people don't have the best genetics at the moment . Coupled with terrible diet. There are some genetic freaks I've seen who train and in 6 months can undergo a substantial transformation naturally. The gains slow down drastically after that but I've seen some decent natural transformations. Problem is they look small on camera 😂

@OptimisedHealth

7 ай бұрын

@@llewellynjameskinnaird2741 I agree. Genetics always plays a part, no doubt. I just disagree with the people who are so adamant that this guy isn’t natty, as though it’s complete impossible.

Bro how in the name did you cover that hairline so successfully 🤲🏽👏🏽

Close your eyes and focus on the image of a tendon or possibly even both SNAPPiNG. If that doesn't give you a chill then you can proceed to live dangerously like this boy.

bro my arms are my best part too, not quite as good as yours but honestly everything you said is so true.

Gyno looking fire 🔥

@surgeyibrahimovic5013

8 ай бұрын

Looking like some pepperoni slices

Ima need to see a tape measure my bruh. Nice gyno tho

Bro looks like SpongeBob with the anchor arms 💀

Guys even tho he's not natural the advice here it's solid

Bro… those aren’t 20 inches

@dylanbanks3656

8 ай бұрын

yeah lol 18.5 max

@franklink472

8 ай бұрын

20 inch😂😂 youtube ass influencer wannabe be like😂😂 yeah, at best 18.5, if he is above 6 feet. If he is like 5.9, they are probably under 16.5

@RandomHerps

8 ай бұрын

Definitely not 20 inches lmao

@adolfomartinez4825

8 ай бұрын

17 inches at the most 😂

@oneaboveall1922

7 ай бұрын

I was thinking the SAME THING- he has good arms no doubt but that isnt 20- i was thinking 18

Don’t forget leg day or to mention the juice you’re taking . Oh , and you’re right , it is no coincidence .

*because of the DBol's ability to make me recover quickly

My arms is one of my best body parts ❌ My arms are my only best body part ✅

There have been studies that show you should use heavier weight and less reps when training biceps and a lighter weight with high reps when training triceps

Ok buddy. Frank Zane peaked at 18 inches for arms and you're trying to tell me you did this naturally? Stop the cap.

Couch used to have 20" arms, gahs. Couch has a yuuuuugggge torso that makes them look 16".

Heres what I do on bicep day. No matter what machine you're on, or if youre doing dumbells or a bar, start with high weight. Just under your one rep max. Go until failure. Without resting, lower the weight, and continue until failure. Continue to lower the weight and go until failure 4 or 5 times until you can barely do like 40 pound two arm curls or like 20 pound single arm curls. Only then do you rest. Consider that being ONE set. Thats a great way to build biceps.

Check that gyno brother. Novaldex heavy and pray for the best. Having that removed really sucks

Looking good bro keep grinding

I completely agree, when i started treating my arms like a muscle rather than an after thought then i started seeing progress

@poeseee

3 ай бұрын

afterbirth

@stupidass938

28 күн бұрын

​@@poeseeeisaac

They are not 20"+ lmaoo

Good advice just make sure u add in your stack so they know no matter how hard they work they will not look like this without steroids

@jakeramos7399

5 ай бұрын

I look like that natty bud, you even lift?

@user-vz2sy7tx3w

5 ай бұрын

@@jakeramos7399 bahaha yea okkayyyy

Always fun tips from juicers to non juicers you should put a label in your clip for that

Remember guys - " eat clean, tren hard and anavar give up"

What was your split when you did 2 arm days a week?

those are not 20 inch arms though... chris bumstead has 20 inch arms...

@homelander7506

8 ай бұрын

not even close to 20, hes a clown

@TK-db6tg

8 ай бұрын

it's odd because from his front double bicep they don't look that great, but in his other clips they look insane. I also find it hard to believe they are 20inches, but in some clips it almost looks possible.

@Boostedfitness

8 ай бұрын

@@TK-db6tg i agree! They are probably 18-19 which is still super impressive!

@homelander7506

8 ай бұрын

@@Boostedfitness 17 probably, some clips look 18, most likely hes full of carbs and great pump

@ISuPeRTNTI

7 ай бұрын

@@TK-db6tgofc they look huge when they are close to the camera... same thing happens to my arms

Heavy weights, partials, and drop sets?! This is a breakthrough!

Looking good, thanks for taking the time to help others.

Preach brother! Why go light on the arms when you dont go light on other body parts. Well said

Can't get 20inch plus without juice

@marcusrasborg6874

8 ай бұрын

Yes you can

@ladev91

8 ай бұрын

​@@marcusrasborg6874depends how lean you are.

@ladev91

8 ай бұрын

Depends how lean you are

@gustavvanderwesthuizen6173

8 ай бұрын

@@ladev91 that guy is like 15% body fat.

@marcusrasborg6874

8 ай бұрын

@@ladev91 Of course. Not everyone can, but some can

You have been TRENING very hard 👍

You left this king 🐎

Hairline hiddance expertisse

“Anytime i did train them , I hammered them” proceeds to show yourself literally doing hammer curls 😂that was dope

Awesome! 👌 Hats Off To The Determination!🌹🌹

I agree with this advice My arms grew after I incorporated two arm day in a week. Arms require work. Your push and pull day dont do jack shit to your arms.

This guy has one of the best genetics as a natural

@engineeredtruths8935

8 ай бұрын

Hes not natural unless he's been working out 10+ years

@travisrichardson6233

8 ай бұрын

He doesn’t have “best genetics” and he’s not natty. Dude has an odd looking build.

@asif5710

8 ай бұрын

@@engineeredtruths8935 he is been working out for 10+

@nikolainikolov4620

8 ай бұрын

100% steroids not genetics

@joephob1728

8 ай бұрын

@@engineeredtruths8935he’s been working out for over a decade

Hard work and chemical enhancement. Make sure you tell people that hammering their arms without gear won't get 20 inch arms

@seanfitzness

8 ай бұрын

Can’t teach people about something I’ve never done. Thanks for the compliment tho bro, made my day ❤️

@hustler3673

8 ай бұрын

Nothing makes natural bodybuilders happier than someone thinking they're on roids. Right? 😀 Your physique is mind blowing, man. Keep it up!

@wookiewarrior

8 ай бұрын

⁠@@seanfitznessI take your word for it that you’re natty but if you’re lying your scummy and should be ashamed of yourself. That would just be so pathetic though that I’ll give you the benefit of the doubt.

@kris2384...

8 ай бұрын

@wookiewarrior he's not natural. It is scummy because lots of people will put the work in in the gym, but the work in with food, not get the results and get disheartened. Body building is very openly full of steroids, and I've way more respect for the guys that openly admit that they're on gear so people can set their expectations more realistically

@euanheavyjdevlin1663

8 ай бұрын

​@krisflynn9171 "the fact that something seems impossible shouldn't be a reason not to pursue it. That's exactly what makes it worth persuing" if your disheartened by it you have a weak mindset in the first place.

Even if he’s on juice, you are required to train twice as hard. You be on cycle without hard training won’t grow big muscles. Hard work is needed and the juice just helps with recovery, strength and mass in a shorter time. Well done lad, keep it going.

I recommend short rests between sets for Bi's and Tri's, they can take a hammering that's for sure! Try 30 seconds.

You dropped this bro 💉

@jakeramos7399

5 ай бұрын

Hater

spoiler alert: im juicing so i basically grow no matter the training style

I dont do dedicated arm day. But for me PUSH PULL LEGS REST works best. If i did a dedicated arms day Id still be recovering from arms on my next push day. Ppl gives me the ability to hit each muscle 2 times a week with adequate recovery for those muscles in between. But then again if i was on gear like this dude id definitely recover quicker and probably be able to throw it in my routine.

i trained my arms Exactly the Same! when they used to be huge. excellent advice!

Dude is sauced to the gills bro

He never skips tren day 💪💉

Great arms. You have to build up your shoulders and forearms to get arms that big. Never can get there without the proper shoulder, wrist joint and finger strength. 20 inch arms look great, but it kinda does look like he's got 24-26 inch legs, maybe 17 inch Calves. Keep an eye on the blindspots when watching these videos.

The lighter u go the more reps to failure wich is a lot of systemic fatigue so somewhere in the middle is good

Juice or not, this is exactly how you should train your arms if you want them to get big. Solid advice

@anthonycarreira8045

8 ай бұрын

Um no. If you’re natural, your recovery is not quick enough to have 2 heavy arm days a week lol. Fake nattys are the worst holy fuck

@vsauce6664

8 ай бұрын

​@@anthonycarreira8045your arms can easily recover from that