This is a common problem I have, I can see me getting stronger. Lifting heavier weights all that but I don’t look any different

@GeneStarwind344

3 ай бұрын

You probably do, you see yourself everyday and constantly see yourself grow so it looks like no change, and also you have to be consistent. Very noticeable change won't happen for 6-7 months, do what I did, start measuring your muscles and taking notes on it so you can see the progress on paper. Also can't forget to eat enough protein and calories if you haven't already!!! Good luck man just keep it up don't get discouraged!!!

@vengeance112

3 ай бұрын

Lifting weights and getting stronger doesn’t necessarily mean you’ll be a lot bigger, you have to focus on time under tension and push to failure on most sets for muscle hypertrophy to occur

@kwiwj17731

3 ай бұрын

Eat properly there must be different

@skorz7889

3 ай бұрын

It just takes tine

@maxygok7073

3 ай бұрын

Eat a lot

Bonus tip for people: slow descent. You'll feel your biceps way better on the way down.

@Olav_Hansen

3 ай бұрын

@@llose2749 I mean even the influencer in the video is not doing it, so is it really common sense?

@Qqqqql

2 ай бұрын

COACH MIKE SAYS CONTROL THE ECCENTRIC

@CtrlAltMoto

2 ай бұрын

Be negative

Thanks for the info G 🤝🏾

one of the functions of your bicep is to move your arm forward in front of you, so a little bit of elbow motion is okay at the top of the rep

Im 110lbs rn, i was 120 with no muscle before dysphagia and now im seeing gains in my biceps and other muscles because of you tyler thank you mah boi your the best gym youtuber keep it up 👍

I love when he explains

Holy shit, this is insanely exhausting 😂😂❤ Moved down from 10kg to 6 😢

Finally a video where u explain and has value and I I liked it so much

Great tip. I have a bad habit of leaning into it, especially trying to complete my last reps. But I wasn't even aware of the wrist thing. Going to try this tomorrow!

Thanks! Been rotating my wrist slightly

The gist of all the advice is: To grow muscle: 1. Isolate harder, fix more points of leverage till you’re hitting just the muscle you want to grow 2. Work the muscle through the full range of motion

Thank you for the advice Bro🫡

Great explanation

I was doing these fine and I started doing everything you said not to do because I thought I needed to improve my curls. Thanks you saved me

Another few tips I would give is to stick the chest out so the eccentric portion of the lift is ending behind the body just a bit, milk the eccentric as much as possible and pause at full lock out for a quick second and explode up. It's okay to bring your arms up a little bit since the outside of the bicep is connected to the front delt but not too much and once you explode on the concentric to squeeze for another quick sec

This explains why I always hold my shoulder when with my opposite arm when doing 1 arm curls. It was my natural response when going to the gym for the first time after doing 2 years of calisthenics

I just tried it and subscribed 😂

I saw someone gave a tip for curls... to lean up against the wall during the curl. Keep back/elbows against the wall.

Controlling eccentric movement also helps promote growth in muscles

Great tips.....sometimes i forget the small things....technique.

Just tried this now and it really helped appreciate it

Mine is the opposite lol, I've seen huge bicep growth recently but my bicep lifts have hardly gone up

Seated is the best imo keeps you from leaning and maintains better form

Love the videos where you talk to explain

My biceps don’t hypertrophy much but I’ve been getting steadily stronger but I personally actually prefer that.

Omg what a coincidence 😮today is my bicep 💪 days, thanks 😊

Great advice

Thank you for explaining and extra thank you for not using that idol ecstasy song

Need more videos like this 🫡

I would pronate the right, which activates the biceps automatically.

Another tip: don't do alternative curls. Do both arms curling together. I know, you can't lift as much weight that way. But that'll build muscle. When you do pushups do you rest between each pushup? No, so don't rest one arm while the other is working.

Branchialis training is key as well 🙏

W gym bro🔥💯

Thanks… I was making both of these mistakes haha gunna go back to 25s probably

I feel like the opposite is happening to me on hammer curls, hardstuck for a max of 25lbs for 4/5. Though i still see change in my arms

Eyes in the sky, gazing farrrr!

dang my form is trash, thanks for the explanation.

Wow this is a great vid

Thanks man I think I’ve been moving my wrist to much 😂

30s is a strong curl i thought i was lacking cause i struggle to get 10 consistently with the 45

yeesssss actual information

That song is goated

Have that issue as well, I'm able to lift more every week, but I don't see any visible muscle growth. I'm also fat so that probably doesn't help 😂

I curl my wrist once I'm at the top I feel a better bump on the bicep

I do 45s and honestly feel like I got small arms still but I have pretty good form with it

I had the opposite. My biceps wouldnt grow after reaching 15.5" for several months. Tried strict form everything. Then i learned that loading the piss out of em (even with bad form) stimulated the growth again. Eventually i was able to correct form with the same weight and i kept growing. Deff wouldnt suggest it. But if youve tried everything and its not working, actively try tearing your bicep. Shits gonna work (dont tear your bicep tho) (gonna get hate for this one 😅)

Aka make sure form is a lot better and you’re putting your muscles you’re targeting under more tension

My inner elbow keeps getting sore and I don’t like that. I’m going to try keeping my wrist straight and staying on one weight till I can push up with perfect form. Btw is it better to stretch all the way when coming down from a curl or going down while still keeping tension?

Good explanation but part of bicep flexion includes shoulder flexion too. Not too much though

Steven Cao ahh song

Engage your core to for better stability

@DiviCaesarAugustus

3 ай бұрын

And squeeze your glutes!

Do strict curls. Your biceps will scream for mercy 💪😁👍

I have the opposite problem lmao. My biceps are getting measurably bigger, but my curl weight has remained the same for over a year now 🥴

@Grineck

2 ай бұрын

than you arent progressive overloading correctly or not training until failure.

Are 30s strong? I've been really self conscious about being stuck at 30/35 for a couple of weeks.

Seatedddddd ftw. Don’t really have to worry about these things sitting down lol

Good advice

did he finally explain something 😮

Omg what are the chances I was wondering the same thing for the past few days my curls are going higher but my bicep is the same size

I can't curl 30s 😢 damn tendonitis got both my elbows fucked.

Part of this is just incorrect. Someone else also stated that the elbows pulling out infront of you is not an issue.

It's about the reps mate

Almost time for leg day

What if you have an opposite effect 😅 My biceps are getting bigger but I have been stuck with he same weight for months 😬

Who tf would curl their wrist? I can’t even maintain that position

@Moose864

3 ай бұрын

I used to and still catch myself doing that sometimes

@Alegria.k

3 ай бұрын

New lifters. I used to do it all the time.

@666arska

3 ай бұрын

People who want bigger forearms but are in a hurry 🤭

@technolus5742

3 ай бұрын

When you are strugling with a weight, body troes to compensate in every way that it can by involving other muscles and using mechanical advantages. You'd be surprised at what people do without even noticing. You gotta mindfully keep your form under control, and sometimes you still should have someone double check you.

I do hammer curls for 3x8 @ 50lbs I thought that was pretty good but my biceps are still only 15 inches

Guys if the weight that you are curling started to feel lighter don’t try to make an exercise harder by trying to dance around with the same weight. Just take a heavier dumbbell. That is gonna be a REAL progression of intensity = the trigger for your muscle to grow bigger

@takeshi6064

3 ай бұрын

It’s funny to see guys trying to explain to people how to make their exercise harder to do by trying to isolate the muscle in the exercise that is multi-joint. When all you need to do to make progress is just take more weight

@takeshi6064

3 ай бұрын

What about great athletes like olympias? They all use cheating and multiple muscles in exercises. Are they wrong? Should they isolate more and do exercises in a more strict manner? Or maybe we will accept the fact that smart people know it’s all about the weight?

Hammer curls?

🤝🏻deal

Are those 30 lbs or kgs that your curling ?

@WhereArfThou

3 ай бұрын

Yeah thats my question as well Cuz 30Lbs is literally too light for the size of bicep he has💀💀💀

@unknownguy6686

3 ай бұрын

@@WhereArfThou Exactly, I can curl 25 lbs and I don't have biceps like him so I got surprised as well.

same problem on pull ups what could be my mistakes

i was half expecting the “sticking out your tongue for the pictuuurre”

Yes sir 🫡

Wait is 30s an impressive weight for me to be curling lol? Ive always been able to

@mundo00

Ай бұрын

kg

Is this 30lb or kg

@Nost2682

3 ай бұрын

lb

Supinating the wrist targets more of the biceps..

I see alot of guys eating in a deficit and thinking why they don't get big

i start wit them on my side straight then twist as i bring em up for a peak

It's lb or kg?

I can curl 40's and my biceps small as hell lmaooo

I have it completly reversed i am growing My biceps but havent gotten the sligtest stronger for many months…

@presenceofthefinest

3 ай бұрын

so truly bro

I can’t feel a pump no more whyyy

30s are the warmup but that’s cute

@sniffyfire4601

15 күн бұрын

"This will show them im really strong" ahh comment

@tubeo94

15 күн бұрын

You have one subscriber but that’s cute. You see by flexing on something that not relevant makes you sound like a ballsack?

You sure are moving your body a lot. Whenever I do it I stay stiff as a board. Is that wrong to do? I try to focus on my form and making sure I’m not injuring any other parts of my body and I want to make sure I’m isolating the muscle. Currently I’m doing 30s. Been on 30s for like 6 months now though lol. However. I now start my workouts with three sets of chin ups or pull-ups to failure. I’ve been doing that for the past couple months so that probably why my curls are not increasing. Since I added that out. I imagine I will start advancing here in another month or two. But honestly now that I’m starting out with chin ups, and I’m going to be getting stronger at those, I actually don’t mind if my curls don’t go up so much. I think? Curls are great because I feel like they work out so much at once it’s like cheating. I currently don’t even have a shoulder and back day, but she make my shoulders and back strong.once I get to like nine reps, I’m going to start adding weight I think

Does he mean pounds when he says 30s or KG?

What is 30s

smol legs

I didn't know you could talk 😂

30kgs,30kg-s right?

What song is at the start

@joakimforsberg4924

3 ай бұрын

Shine - Spektrem

@Jburnsey26

3 ай бұрын

@@joakimforsberg4924 thankyou

Is that 30lbs?

Are those 30kgs?

@Dbshsuau

3 ай бұрын

Lbs

@earthphoenix7068

3 ай бұрын

We American here

@warydatedark

3 ай бұрын

13 kg

@user-rq2kg3lq4e

3 ай бұрын

@@warydatedark thanks bro

30kg? damn

@H1ghMinded

2 ай бұрын

lbs

Implement those two tips and be ready to be humbled! Drop the weight a little bit!

just do preacher at this point

Just stick to chin ups I guess

Let’s not act like the 30’s is a strong bicep curl, it’s not. If you only curl the 30’s it’s no wonder you don’t have big biceps, you shouldn’t worry about it until you can curl at least the 45’s

30s 💀

@mundo00

Ай бұрын

30kg

@jeremyhexera2810

Ай бұрын

That’s pounds brother

Lifitng your arm is one of the functions of the long head of the biceps. So doing it without momentum increases the involvement of the biceps. You have no idea what you are talking about. Stop giving advice.

Light weight

@mundo00

Ай бұрын

30kg aint light

@CaseOhs_twin

Ай бұрын

​@@mundo00its pounds and it's light weight for me

No matter how much workout you do u cant turn an Asian face looking strong