Three Easy Stir Fry Vegetable Recipes
Тәжірибелік нұсқаулар және стиль
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Vegetable side dish is something that will be on our dinner table almost every day and I am surprised that I didn’t share that many stir-fry vegetable dish in the past so today I gonna show you 3 examples (Garlic Stir Fry You Choy, Stir Fry Mixed Veggies With Oyster Sauce, Spicy Shredded Lotus Root). They are easy, delicious and vegan-friendly.
🥢 PRINTABLE RECIPE - check back later
THE FIRST ONE - Suan Rong You Choy (蒜蓉菜心).
INGREDIENTS FOR THE BLANCHING
- 1 pound of fresh Choy Sum
- 6 cups of water
- 1 tsp of salt
- 1 tbsp of oil
INGREDIENTS FOR STIR-FRY
- The Choy Sum that we blanched
- 1 tbsp of oil
- 1 tbsp of minced garlic
- 1 tsp of minced ginger
- 3/4 tsp of salt
- 1/2 tsp of sugar
- 2 tsp of cornstarch
- 2 tbsp of water
INSTRUCTION
- Cut open the stem of the You Choy.
- In a pot of boiling water, add salt and vegetable oil. Let the stem touch the water first. Wait for about 15 seconds. Drop the rest down and let it blanch for another 10 seconds. Take it out. Put it in some ice water to stop the cooking process.
- Make a sauce: 3/4 tsp of salt, 1/2 tsp of sugar, 1/2 tsp of cornstarch, 3 tbsp of water.
- Add oil, minced garlic, minced ginger to the wok. Stir them for about 10 seconds. Add the You Choy. Stir it for 10 seconds. Pour in the sauce. Quickly toss everything for another 10 seconds. The sauce should be thickened and coat the choy sum properly. You can take it out and serve.
THE 2nd ONE - Stir fry mix veggies with oyster sauce (蚝油炒杂菜).
INGREDIENTS FOR THE SAUCE
- 2 tbsp of oyster sauce [Lee Kum Kee Panda Brand oyster sauce: geni.us/P0u6]
- 2 tsp of soy sauce
- a little touch of black pepper
- 3 tbsp of water
INGREDIENTS FOR STIR FRY
- 1.5 tbsp of oil to stir-fry
- 1.5 cup of sweet broccoli (Can be switched with the regular broccoli)
- 2/3 cup of black fungus (can be switched with kelp) [Amazon link: geni.us/AAsg8]
- 2/3 cup of carrot slices
- 1.5 cup of cabbage
- 2/3 cup of mushroom [Amazon link: geni.us/XAbMOL]
- 1.5 cup of long bean (green bean)
- 1.5 tbsp of garlic or more
- 1.5 tsp of ginger
- salt to taste
INSTRUCTION
- Make the sauce: 2 tbsp of vegan or regular oyster sauce, 2 tsp of soy sauce, a little touch of black pepper, 3 tbsp of water.
- Soak the dried black fungus for 4 hours, rib it into bite size. Do the same thing to the dried mushrooms.
- Cut off the top flowering part of the broccoli. Cut the broccoli stem into a smaller size. Rib the cabbage into bite size. For the long beans, remove the end and cut it into 3 inches long. Cut the carrots into bite size.
- Heat your wok. Add oil, carrot, broccoli stem, and the long beans. Stir them on medium heat. until they reach your desired texture. Add the rest of the broccoli and the cabbage. Stir them for another 3 minutes. Then add the black fungus, mushroom.
- Give them a rough mix then put the garlic and ginger the last so you don’t burn them.
- Keep stirring them until you can smell the aromatic coming up. Pour in the sauce. Mix well. Taste and adjust the flavor and you are ready to serve.
THE LAST ONE - Spicy stir fry shredded lotus root [青椒炒藕丝].
INGREDIENTS
-1/2 pound of lotus root
- 1.5 cup of shredded green pepper
- 1/2 tbsp of shredded ginger
- Some dried hot chilies [Amazon Link: geni.us/1ZSzRvh]
- 1.5 tbsp of minced garlic
- Few pieces of the white part of spring onion
- 1/2 tsp of salt
- 1/2 tsp of sugar
-2.5 tsp of soy sauce
INSTRUCTION
- Peel the lotus root skin. Cut it into thin shreds. Soak it into cold water.
- Seed the green pepper and cut it into thin shreds.
- Seed the red dry chilies and cut it into thin shreds.
- Heat up your wok and add some oil. Throw in the shredded pepper, shredded ginger, white part of spring onion, some garlic, and the dried hot chilies. Stir them on medium-high heat for 1 minute.
- Ddd some salt and sugar at this point so the seasoning has enough time to balance out the spiciness. Stir until the pepper just about to turn soft. Then add in the well-drained lotus root. Stir everything together.
- The lotus root will take about 3-4 minutes to cook. Just be patience. Wait for it to become playable. Add 2.5 tsp of soy sauce or to taste. Take it out to serve.
Пікірлер: 228
Your recipes are so easy to follow. My mother in law is Chinese and I have cooked many of your dishes for her. She is always so impressed! I dont tell her that you are my secret 😁
@dominickgshepherd5324
3 жыл бұрын
Your mother in law is very blessed.
@gracealba1006
2 жыл бұрын
😄😄😄😄👍👍
@fuckurbody
2 жыл бұрын
Imma tell her
Thank you dear once again! What an enjoyable/educational program you make!
30 seconds in and I’m already giving the video a thumbs up🤷🏾♀️👍🏾
I am not a vegetable eater but I would honestly eat those vegetable looking delicious
My first time cooking Chinese is because you! Thank you!!🤗🤗🤗🤗🤩🤩🤩🤩🥰🥰🥰🥰🥰
I just love your vegerables recipiesand the way you explaining!!😋😋millions of LIKES for you!!👍👍👍 😊
@SoupedUpRecipes
2 жыл бұрын
Thank you for your nice compliment. That encourages me to continue to make more delicious recipes. New videos coming out every Wednesday. Hope you keep enjoying them. Mandy
Thank you for teaching me how to cook delicious Chinese vegetables! You do a great job of showing techniques so that the recipes are not intimidating and easy to follow.
@angeltitis8723
2 жыл бұрын
That is true .
Its very big and its not that elegent to eat, but its oky its my culture... We need more young generation like this
I love this website which I found it today. I love the way that all explanations are in detail
I have just tried the 2nd stir fry recipe with string bean and fresh champignon (it is raining during quarantine due to covid19 pandemic, and we only have these left) and they taste great! Thank you so much for sharing your recipes. I love that you explain everything clearly, so viewers dont just follow recipes blindly without knowing why they do things. Thank you sooo much! We wish you and your family stay healthy always.
You're such a cutie . Bless your heart and thank you for all the great recipes .
I've made the 1st and 2nd recipes. Love the first for the garlic. Love the second for the versatility. I use whatever veggies I have on hand and it's always an awesome result. Finally half my plate is filled with veggies. LoL. Thank you Mandy!
LOVE your vegan recipes! Thank you!!
I just discovered this channel and I'm completely smitten. She is such a joy.
Thank you for this video! Everyone should eat more vegetables! I appreciate your vegetarian and vegan options!
You have rekindled my interest in cooking Chinese vegetables again. Garlic, ginger, oyster flavoured sauce, Gerry veggies. WOW!
Hi sweetie my name is Elizabeth from IOWA'S state thank you so much for sharing delicious recipes
I love your recipes! Would be great if you could share with us some more vegetable dishes!!! 😍
Tried it, was so surprised how easy simple yet delicious it turned out to be!
Thanks to your tips I finally am able to recreate some of the Cantonese recipes I grew up eating in 1960's Seattle.
I love your channel you’re so patience and very detailed
These all look so yummy. Chef is very knowledgeable and beautiful. 👍
I lived in Hong Kong way back when life there was innocent and Chinese food has remained my favourite in all the world.
Love the way u teach cooking , I was looking for someone to teach me Asian cooking . Thankyou so much . I am just learning from you alone for Asian cooking
After searching for 2 hours I finally found what i wanted on this video. Thank you !!!
Thank you so very much again dear Mandy!..So enjoyable and informative! Please continue!
Thanks for more vegan and vegetarian friendly recipes.
I am so glad to find your recipes,you are such a cutie and a such a great cook!
Thank You so much for the wonderful tutorials you give on Chinese cuisine! I have come to rely on you for wonderful meals. And those vegtables......well, I love my veggies, so can't wait to cook some! If I see your pix and haven't seen the video, I go straight to it. Yum! Catch you later. Tee
Wow! This was incredible! I made it for company. They tried it before I did. They were amazed! Of course, I gave you the credit! Thank you!!
I love that you add the written recipe, thanks for taking the time to do that.
Thank you for making Chinese cooking easy to follow
I've never seen lotus root in my long life but everything looked very tasty. I like how you explain why you do certain things.
Recently discovered your channel and I love your recipes!!!
Thank you for your vid and your recipes are great, plus I am vegan and I appreciate your vegan cooking again thanks I look forward to your vids Bye.
oh boy i love your style! in every way....thank you for your efforts! my stir fry has always come out overdone. i needed this instruction!
I'm just getting into Wok cooking and you are very helpful. Thank you for sharing.
I was able to cook carrots, bean sprouts and mushrooms with this! Thank you
I tried it yersterday. Very nice !
You're awesome! Thank you for all of your wonderful recipes tips and techniques! I love to cook, and I haven't really thought I could ever do fried rice! Youve got me mastering it! Love your videos
I love your sweet, kindness and educational videos. I have always loved Chinese food. It is so nice for me to learn how to cook at home.
It look so delicious I will give it a try 👍
You are very talented in your kitchen a natural. You are the reason I eat Chinese at home. I make Kosher Chinese food thank you so much.
Looks amazing! I love your channel. Everything I have tried has com out great. I can't wait to give these a go. Im always looking for new healthy sides. Thank you, you inspire me.
Hi Mandy,These 3 stir fry veg. recipes looks incredible. they looks delicious and healthy, i love veg. and garlic oh it's so good. thanks for the recipes.
Yes u are one of the best as u give so much help tips and even the ingredients listed for easy reference. I purchased yr wok recently and another quality product and u have given us the option to contact you too. Thank you so much
This is exactly what I was looking for!!!!
I like this recipes, pls make some mire vegetable recipes. 🙏🙏🙏
3:55 *ooo* I just made this 3x last week using gai lan. *So good!* The garlic and simplicity are what make it great. Side note: The colour balance in this video looks amazing.
Another wonderful video. Thank you for sharing. I'm going to try the mixed vegetables tonight. :)
Girl what are you doing in Florida! With no gai lan! Come to the Bay Area!! 😂 love your recipe videos!
Thank you for vegan friendly recipes
you are a great cook and speak very clearly...that is good cause i anderstund your english very well ...and also you got a great kitchen...be well
I did the choy sum it was delicious.
@SoupedUpRecipes
2 жыл бұрын
Thank you for watching and trying my recipes =)
"It's not going to be elegant to eat. But that's OK, it's my culture." I love your attitude. You look perfectly elegant eating it though.
I really like seeing you cook, I want to taste all your dishes
loved it and also loved how everything is written clearly in the description. ❤️
I love how you talk , you are a natural for this task , best wishes to you and continue with your wonderful work ...😉😉😉🌷🌷🌷
Hi😀..Do you grow you own bean sprouts ??if yes! can you show us a video please.
This is my favorite leafy vegetable. Thanks for the recipe.
Mindy, you make everything look good. I will definitely try in the future. Thanks for sharing.
Your recipes made a difference in my cooking, family and friends always demand me to cook during certain occasions..guess what??? A thumbs-up to SOUPED UP RECIPES for your cooking knowledge and talent , my shelf is full of sauces and spices bought from supermarkets and Asian shops.Love from Fiji( South Pacific)..
This video includes a Vegan Oyster sauce recipe: kzread.info/dash/bejne/eJismtimptfNc7w.html CHECK MY AMAZON INFLUENCER PAGE - www.amazon.com/shop/influencer-078efbf8 (I share ingredients and recommended products there)
Wow look delicious🤤🤤
Thank you for this recipes😍 i really do love veggies 😍
Thank you for your healthy dishes👍👍🥢...
Tried the Chinese stir fry U Chory, better than take out it was most healthy I had to make two servings thank for sharing,your Recipes !!! Are Really Souped up.
Choy Sum is mustard green. Yau choy (you chai) is literally oily vege a common term for all vege cook in this method. Hong kong choy sum is shorter & sweet, my fave.
Yummy 😋💖 to all three 🌟
Hi, my name is Kath, I live in Australia on the fringe of the desert. I love your style of cooking and the beautiful fresh vegetables that you use. I was wondering if you have your recipes in a publication. I would love to purchase your book. At the moment, I do try to follow them on my iPad but I find that a little difficult, as I can't follow them as fast as they appear on the screen. Things move too fast when your are 77 years old. I just love all of your cooking and the way that you presentations. Bless you lovely girl.😇
@mels3054
4 жыл бұрын
Kath Jacquier I would totally buy a cookbook from her! Prayers to all of you in Australia 🇦🇺 with the fires.
@vedivedi
4 жыл бұрын
They are also written in the description of the video! :)
@PatrickDougan1
4 жыл бұрын
One thing I do myself is if you push the Space-bar or click on the presentation it will freeze the frame so you can copy or do the part whichever you prefer :-) Pat
The way you cut your veggies shows your passion in cooking. Insuring to watch. Going to make the second stir fry veggies for lunch.
I really appreciate your cooking. Delicious
It all looks really good!
Thank you for sharing the video!
These recipes look so yummy
I am in heaven. I love garlic!
Thank you I’ll try the Lotus root now that you’ve shown us how to cook it. I live near Flushing NY so I can easily find all those ingredients. I always visit the Chinese markets there and wonder how I could incorporate those beautiful unique veggies in my life. Thank you thank you !
What a super and delicious healthy recipe.....cool!
I've been talking about how amazing my veggies turned out all day that I had to post. Soooo in love with the simple sauce used on the first recipe!! I'm wowed. No oyster or soy sauce or even butter and it turned out sooo enjoyable and tasty! Thank you for sharing recipes. I used to go to panda express to get their super greens (kale, brocolli, cabbage) trio weekly. But now I make better stir fry veggies than them! Very clean eating. Thanks :D
Siempre tan rica receta!!! Gracias thanks!! !!!
I Thank you for all of your wonderful cooking tips and recipes. I hope you have a Beautiful Thanksgiving and keep making more inspirational videos and Great recipes!!!
I love these recipes!!!
I like your videos and your sweet voice you are grate
Just discovered your channel a few days ago, tried some recipes (they were very good) and bought your wok off Amazon. I've been looking for a good quality wok to replace my old one and your wok is exactly what I was looking for! Well made, great weight and size, and free shipping with Prime. I can't wait to start using it!
I would give anything to be your neighbor so that I could just come over and cook and eat with you! Everything you make looks so good and I have become obsessed with your channel 💙😁
Delicious!!! I love it
great healthy low cost just what i need....
I like all the recipes, except the last one I love Lotus root. It's so delicious thank you for the recipe. I follow your Channel all the time.
Looks delicious!!
This looks really good.
Love your way of cooking 藕 :)
Great video
Wonderful,thank you.
This evening I'm trying out the Stir fry mix Veggies with Oyster Sauce, It turned out Churnchs, the veggies did Serveing it with a Rotisserie chicken wish I could Send you a Pic!!!
Delicious
wow yummy😁😁.thanks for explain the recipe.
Thank you so much
Thanks so much❤
Thank you so much!
Right up my alley! Thanks xx