The 6 secrets: 1. Olive Oil has great polyphenols 2. Vitamin D and Vitamin C 3. Astaxanthine found in Salmon 4. Zinc 5. Polyphenols like resveratrol or black berries or olives 6. Quercetin found in onions

@winyoutube

3 жыл бұрын

thank you

@muratisik6956

3 жыл бұрын

Thanks, but you forgot fish oil. It's essential.

@umadev6077

Жыл бұрын

Moses king 👑 one year ago edited The 6 secrets 1.Olive oli has great polyphenols 2.vitamin d and vitamin c 3 .astaxanlhine found in salmon 4.zinc 5.polyphenols like resvevayrol or black berries or olives 6.quercetin found in onions

@aschlyjohnson8709

Жыл бұрын

Thank you

@tammyfitzgerald5336

Жыл бұрын

Onions have sugar 🙏🏽😊

Everything he said I've been doing all my life I'm in my.mid 50s and feel 35-40. Food is my medicine. God is good.

@kelcibee1648

3 жыл бұрын

Your lucky you knew early. Im 38 and most seniors are more active and feel better than me. That's why I am here.

@135iN55

3 жыл бұрын

All you have to do is not eat constantly, doctors have no clue. Eating frequently creates high insulin levels all the time and that creates insulin resistance that triggers even more insulin release, creating cancers and obesity and chronic inflammation. Anyone can effortlessly lose weight eating anything in any amount as long as you DON'T EAT for 16-22 continuous hours per day, like we were designed. Doctors want you dying so they milk millions off of your insurance. They force you to add insulin shots in near lethal doses so people balloon to 400 lbs and cancer consumes them. They key to health is to do the exact opposite of medical witchcraft. It's so easy it's sad once you understand how simple it is to completely reset your health in a few days and lose any amount of weight in 6 months.

@snowbird6855

3 жыл бұрын

@@kelcibee1648 You're young enough that you can accomplish a lot of repair!! Our cells continuously replace themselves so that in 2 years time your liver, heart etc, all is brand new. All of your blood is replaced in 9 months for example. Change what you need to a bit at a time so that in a year you have great health habits.(it took me 12 years to fully fix my digestive problems, I started at 50). Best of luck to you.😉

@stephanie3506

3 жыл бұрын

@@135iN55 YEP and it causes Diabetes!

@berryvwjnr6481

3 жыл бұрын

Luke 14:26 'New International Version "If anyone comes to me and does not hate father and mother, wife and children, brothers and sisters--yes, even their OWN life--such a person CANNOT be my disciple." I hate my children, father, mother with all my heart so I can be disciple of Jesus. Amen.

To that one special person reading this comment: I know times are tough now but you are extraordinary, a masterpiece creation and you are going to rise up stronger, God got YOU! Praying for your happiness, healing, and that soon you have countless doors of joy open up for you that leaves you to shed joyous tears!

@carolannghasemi1083

3 жыл бұрын

God bless you received your messsge xxxxxx

@aupenueco4703

3 жыл бұрын

Thank you, Pro Health Secrets. From the Philippines,.po

@rachelblackmon2047

3 жыл бұрын

Pro Health secrets thank you so much for that word I do receive it God bless you peace

@barbarasmith5011

3 жыл бұрын

Thank you Pro Health! I really needed that message today! God Bless you!

@sheila6284

3 жыл бұрын

Thank You and Bless You Pro Health Secrets, I received your message!

Stress is the worst for any body. Eliminate stressors, especially toxic people, become positive in Spirit, soul, and body; they effect your body in many, many ways. Fix your gut and heal your body. Blessings to you all and your health journey!! 😊💪🏾💙

@vilmagarza6132

Жыл бұрын

I don't have a gallbladder and don't digest oil or grease. What can I do to consume olive oil with food and avoid indigestion.

@hassenberhe3627

Жыл бұрын

5

I grew up in Russia and during Soviet union people grew their own vegetables , most people had country houses with land. And we were always told as children, if an apple has a worm in it , that's the best Apple on a tree... the worm will only choose the best..

@bereal6590

2 жыл бұрын

I wish we had that lifestyle now :) more natural, with your own land not buying from supermarkets with no time and poor health and stressful jobs buying tech we don't need. Sounds like a lovely childhood :)

@alliswell2114

2 жыл бұрын

In Australia these days grew up in UK. .Plums with wasps present were the sweetest ..yum!

@nefertitikingtut3839

2 жыл бұрын

I grew up there too. And as humans, we have an aversion to worms. And our apples didn’t have worms or we would give them to pigs and then eat pigs.

@ursulasmith6402

Жыл бұрын

@@alliswell2114 always watch the sugar.

@bethelworshipsese3190

Жыл бұрын

i take 10,000 a day vit D im 67 yrs old.

In Thailand, when I go to market buy some vegetables I only buy the one with insect bite cause that showed me that it has not been spray with pesticide

@user-go8ey6gp8b

3 жыл бұрын

Maybe the bug died after 😁

@ladyfame1430

3 жыл бұрын

@@user-go8ey6gp8b lol, that was funny, but I understand what she is staying....☺️

@ellenarsove7927

3 жыл бұрын

Brilliant!

@user-fu2lh7up2i

3 жыл бұрын

Very smart idea. Thank you

@NAJinabade

3 жыл бұрын

Brilliant man give me your number please

I ve been aware of gut problems since the aids epedemic . It s so good some one is trying to educate people about gut nutrition. Thank you so much.

This video is extremely loaded with information. I'm literally pausing every couple minutes to take notes. So so grateful for this, Dr. Gundry and Lewis! 👏👏👏

@lewishowes

Жыл бұрын

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

@julieoneal8533

Жыл бұрын

Me too

@erikhall7735

Жыл бұрын

Crap information though. Wanna die young, follow Dr Gundry, wanna be broke while doing that, well you got the right one.

@testosteronetips-cf3yq

Жыл бұрын

It's loaded with literal DOG shit. Some good advice butn ot all

Resveratrol is non-existent or very low in grapes that are sprayed with anti-mold and anti-fungal sprays. If one chooses red wine to get this substance, then organic wine is the only way to guarantee such sprays have not been used. If you spare the plant from trying to fight off mold and fungus then it is not stressed in order to produce this substance. He was accurate in this regard.

@vickiemerritt4684

2 жыл бұрын

I’m sorry but you teach the opposite of what Dr. Weil teaches. No Chia seeds??? Wrong!!!!!!

@cathycrowley2452

2 жыл бұрын

I wonder if eating the seeds is also beneficial!

I have been following Dr. G’s lifestyle for over 2-1/2 years. I’ve lost 65 lbs., no longer suffer with fibromyalgia and arthritis! Now I teach others how to follow this lifestyle because people find changing their lifestyle is overwhelming.

@donnahlogerot6081

3 жыл бұрын

Allana Pinkerton, I suffer Fibromyalgia and terrible gut problems too. Please share your dietary and supplements items here with me. Fibro with coronavirus is a longgg road to recovery for me! The body and gut pain and extreme fatigue is becoming more than I can take. What worked for you, please? Thank you, Donna

@allanapinkerton

3 жыл бұрын

@@donnahlogerot6081 I am so sorry you are suffering and know your pain. Have you tried following the Plant Paradox, yet? If not, I highly recommend it to get started. Meanwhile, I take supplements that I do sell (full disclosure) and give to my entire family, including my 80 year old parents. They are completely plant based with no synthetic ingredients. You can reach out to me at allana@allanapinkerton.com I am not sure if they will allow me to post a link here.

@donnahlogerot6081

3 жыл бұрын

@@allanapinkerton Thank you! I will follow up on both of those! Wishing you spiritual and physical wellness! :)

@XeninaCalifornia

3 жыл бұрын

@@donnahlogerot6081 I'm on keto, and eat a lot of healthy fats. Instead of milk, I use heavy cream and almond milk. I don't eat tomatoes. My fatigue is virtually gone. I have no inflammation. I'm 45, and some days I have so much energy that I run circles around my coworkers!

@donnahlogerot6081

3 жыл бұрын

@@XeninaCalifornia Very helpful, thank you Xenina!

Start with fasting. The body is designed to rejuvenate and heal itself.

@DrMag-fn7hc

3 жыл бұрын

I fully agree. But who designed our body?

@kelley2388

3 жыл бұрын

Dr. Mag in my religion God did I know it’s true (:

@user-dx5bn4yk4f

3 жыл бұрын

Dr. Mag it’s in the bible that we humans were made to fast. I’m not forcing you any religion, just saying what I know in my own perspective.

@marlomills6800

3 жыл бұрын

AMEN

@marlomills6800

3 жыл бұрын

@@DrMag-fn7hc The Most High God. Creator of heaven and earth. ELOHIM YAHAWAH JEHOVA

This was so interesting thank you

Great information for everyone to maintain real and live a good healthy life.

Olive oil D3 Vit C Zinc Astaxanthin DHA (Omega 3; Fish oil) Polyphenol (quercetin; resveratrol)

@sofian-_-7

3 жыл бұрын

Thank you, you're my hero

@goddessalumni2355

3 жыл бұрын

NAMASTE

Thanks for your time to share the good news God bless you Doc!!!

Organic doesn't mean that a plant has not been sprayed with pesticides. It means it has not been sprayed with synthetic pesticides. Organic food can still be treated with organic pesticides and in some cases the organic pesticide can be more harmful than the synthetic alternative. So it kinda depends on which pesticide was used to decide whether to buy an organic or non-organic product. Of course we have no way of knowing what was used.

@Jbaby8901

Жыл бұрын

Good point. Type of pesticide should be listed in packages

@camwells9726

Жыл бұрын

I’ve become a little suspect over the use of the organic word used in food marketing , not so much in fruit and vegetable shops but more on supermarket shelves

All of us have an inherent ability to heal. We just need to recognise that and supply the right ammunition to the body for healing. Love this!

@kayceelawrence7330

2 жыл бұрын

Crazy but working this is genetic 💊

@imankhamis4653

2 жыл бұрын

@@kayceelawrence7330 up

@dharmichauhan4346

Жыл бұрын

@@imankhamis4653 mjmjmkjmjmj Mmmmmkj Mm Mmmmm

Great quote right at the beginning: "The best way to suppress your immune system is sugar." In our culture it is very hard to avoid.

@neatstuff8200

3 жыл бұрын

Image more hawking is all of oil than he does being a doctor

@falcon127

2 жыл бұрын

THE PHARMACEUTICAL CORPORATIONS WANT YOU SICK! DO THEY MAKE ANY MONEY IF EVERYONE IS HEALTHY??? SUGAR IS ADDICTIVE,... FOOD COMPANIES IN THE US PUT IT IN (EVERYTHING)

@juliemyint8594

2 жыл бұрын

The worst thing to destroy your immune system is sugar.

@lauraestes9304

2 жыл бұрын

Not really....I don't buy sugar or anything with it in it and I don't buy a lot of sweet fruits....just berries

@lauraestes9304

2 жыл бұрын

And I don't eat grain or potatoes either

Dear Sir . Thank you 🙏🏼 I love to listen the way to tell us I do understand. May god bless you both from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 😘

Excellent such crystal clear update is really worthy to know.

How long are you planning to live.life is like a morning dew on a grass. It can drop anytime. Live a meaningful life.

@omanieantoine9430

2 жыл бұрын

Pp

I appreciate Dr. Gundry's stuff - my stepfather reduced his cancer substantially by using his diet!

@romaliaseaton1186

3 жыл бұрын

Romalia thank you I am learning so much from your love in teaching

@0611shocker

3 жыл бұрын

It's so true! What actually turned it around for us is when my stepmother was going through cancer, for the 3rd time, we asked her doctor if changing her diet would help. He lost his cool on us and called my wife and I conspiracy theorists. That was the answer I needed.

@racemom777

2 жыл бұрын

@@0611shocker hope she got a new Dr

@0611shocker

2 жыл бұрын

@@racemom777 Unfortunately she continued to trust him, especially during the last year and got the ja$b which killed her. We lost her back in May.

@racemom777

2 жыл бұрын

@@0611shocker my condolences 🙏sorry to hear that.

Thanks for sharing the importance of eating the right foods as the medicine for our body. 😁👍🙏🏼

Great interview

What great advice 🙏

Pretty sure I had leaky gut. It's ok now. I would wake up with this gnawing unpleasant feeling of hunger. Then I would eat (carbs) and get a severe GI pain for about 20 minutes. All the while a headache was brewing. BMs were large and usually 2-3 every morning. I often felt hypoglycemic and treated it by eating whatever was handy. I knew I needed a reset. I Also wanted to lose weight. I fell back on the old familiar Atkins diet because I have had success with this in the past. From day one things really improved. In the process I found Dr Gundry on KZread. Now I am incorporating his suggestions and I feel so much better. I even feel more alert and energetic.

@mariadasilva863

3 жыл бұрын

Joy McArthur did he say lactose was bad for us?like yogurts ?

@emelitabadilla6069

2 жыл бұрын

*

@emelitabadilla6069

2 жыл бұрын

I started eating 7 vegetables today with coconut milk and shrimp. What's next? I have to plan everydayfor the family's meal. Thanks Dr Grundy. I am 71 yr old

Love Dr Gundry. He has saved my life with the knowledge he has presented.

@cosmosbeing2103

2 жыл бұрын

His olive oil is a rip off price ! 46 dollars for 8 ounces !

Brave new Mind !! Good Interviews, Lewis !!! Nice Work !!!

Thank yall,this video is a wealth of knowledge. 🙏🏾🙏🏾🙏🏾❤‼

I love Dr Gundry. I am so excited that you interviewed him. Live it! Thank you!!

Thank you Dr. Gundrys n Lewis for amazing interviews. I am inspired n learned health tips. I luv it💖Godbless.

Excellent information!!!!

This is great doctor. I loved your presentation!

@otherone1234

3 жыл бұрын

about 60-70% of what he says is all good. The rest is crap. But that's not too bad since for most doctors its the other way around. BTW, Dr. Sinclair seems to be more advanced and precise in the area of anti aging, or healthy aging. This dude speaks mainly in general terms.

@curtisthomas8458

2 жыл бұрын

What about Pomegranate leave

As far as the Genes go. I was starting to think the same thing as he states in this video. My mother and her sisters are in very poor health and I was always afraid I would end up the same. So I took way better care of myself and I am nothing like any of them. I am aging really slow and in great health.

@jeannieneuser5316

2 жыл бұрын

Genes are 20% of the equation; Lifestyle is 80% of the equation. Most doctors don't realize, when they ask about "family history", they are less asking about genetics, more asking about family culture/habits (lifestyle). Most people grow up with the same habits as their family of origin, but of course if you don't like those outcomes, you can exercise free will to create a different outcome for yourself. 👍👍

@puggychu

2 жыл бұрын

I am happy to hear from a real life source that our health is not determined by our genes but through the food we eat.

Thanks Dr for this great information ❤❤

Salute! Thank you so much doctor

I am no doctor but intuitevely I know that fruit is seasonal, but not only for the summer. Here in Brazil, there are some types of fruit that are ripe in the Spring, others in the Fall and some in the winter, so eat your fruit when it is available, just be mindful to not eat too much, because too much of anything isn't good anywyays. I like Dr. Gundry a lot. Thanks for having him on your show. Namaste.

@otherone1234

3 жыл бұрын

agreed and actually fruits are way over rated. In moderation are fine but definitely you need to watch them. veggies are good generally speaking, but not as good as this doctor makes them to be. First you never should consume more than 1300 calories per day and 80-90% of calories should come from meat/fish and healthy oils. I agree 100% with the doctor about olive oil. Believe it or not I always gulp down a spoonful of organic olive oil early in the morning, and that is my breakfast lol. eat the rest 10-20% vegies and rarely fruits. Eat two spoonful of ground flax seed per day. when flu season take 2000mg vitamin c and 2000 mg lysine twice per day. There it is your recipe for 120 years of healthy living.

@xyere4984

2 жыл бұрын

@SANDRA&SUADE you're no doctor but your English is great. 😂🤣🤣🤣😅😆💓💛💛💗🧡💖❤💝👍🏽🇺🇸

@quixote5986

2 жыл бұрын

@@otherone1234 may i ask how old are you?

@otherone1234

2 жыл бұрын

@@quixote5986 50 but look and feel mid 30's, why ask?

@quixote5986

2 жыл бұрын

@@otherone1234 I was wondering how much you needed to get to 120 years

Thanks for educating me on taking my diet seriously. I do appreciate it Thanks again.

@lewishowes

2 жыл бұрын

You're welcome 😊

Wounderfull information Dr thank you 🙏

Awesome information Dr. thank you

Great explanation on leaky gut and autoimmune disease at minute 50!

@pavijan

2 жыл бұрын

You are very pretty

Thank you for sharing your knowledge. I started listening today, because I was interested to know more about a bean diet, and something to help stiffness.

@lewishowes

2 жыл бұрын

Appreciate you for taking the time out of your day to listen!

Thank you for many useful tips

Very informative.

No offense I have changed my life style alot since then,I take alot of garlic,turmeric, organic extra virgin olive oil all most every day two mo. Now Still haven't seen any weight loss But I haven't gained either

I appreciated Dr Grundu staff

I am so appreciative of this I struggle with my weight and sleeping so this is good thank you Dr gundry

@Tnc874

3 жыл бұрын

but will you take and use the advice?

@otherone1234

3 жыл бұрын

@@Tnc874 actually I didn't hear any advice, just some generalized rumbling. What di he advise?

Just started watching your channel. Excellent!

Appreciating every opportunity to watch and hear. I recognized myself in something written that mentions that some people, especially woman. have difficulty with intermittent fasting because of blood sugar levels. I would appreciate hearing more about how to approach IF if one notices difficulties with blood sugar. Thank you!

@bobthedog8574

3 жыл бұрын

Jason fung M.D. is guy I read year's ago check him out to start and good luck to you

@sandybrown3879

3 жыл бұрын

Start by going keto. That is very low carb. Eat fish, meat eggs with all kinds of veg. Not potato. You will find you not even hungry See Dr Eric Berg on KZread.

@malvascurry3205

3 жыл бұрын

I am not taking medicine yet...I am trying 2 control it with no sugary drinks,or lot of sweets....

The best doctor is your best chef!

Good one very informative 💗

Thanks for ever and all the best and good luck for ever

Thank you so much for this. I am some one who struggles to eat healthy every day and lacks confidence so your podcasts help a lot. Particularly during these times. And I do not think you interrupt too much. Too me it shows an interest and enthusiasm for the subject being discussed. I will keep listening.

An informative and "feeling" of truthfulness from this Doctor. Thank you.

@lewishowes

2 жыл бұрын

You're welcome,thank you for being here 💜

I am totally motivated thank u

I love the way he explained through the use of metaphor and his analogies were so perfect...I am a visual and could totally track his explanations. Great podcast...

Ive been taking 10,000 IU a day for about 10 years I am a 2005 Gastric By pass recipient. that keeps my blood levels at around 80 at one time I thought I was dying it ended up being a vitamin D level of 8!!! i will never go without D3 supplements ever. Loved this interview thank you Lewis and Dr G

Fantastic, a lot of guests ramble on and do not answer your questions. Dr. Grundy, direct and informative. X

i have adult adhd serious.....let me tell you thank you...i have kidney disease and after this show...which i amazingly stayed through the whole thing ... i am now hopeful

Thank you Dr Gundy! Following him since 2018🙏👏🏻👏🏻👏🏻

All my young days knowing moringo trees i had never known that it was of any use,thank you for your enlightenment,

@soniamanuel4917

Жыл бұрын

Wer in phillipines what kind of food can u recomind fr us or fruits good to eat? Not like others countries we don't have?

Everything will pass away all things in tbis world is only temporary

@Gudwnsee

3 жыл бұрын

Yeah i know but i don't want to suffer "temporary" diseases while I'm alive.

@cameronroberts2605

3 жыл бұрын

@@Gudwnsee understandable it best to leave this world of natural causes

@jasminbrown7171

3 жыл бұрын

Amen

Wounderfull information Dr thanks

Love this I appreciate all!!!

I am whole plant base low fat diet and I feel amazing, run 10 km every morning, do a workout in the gym, I am 60 years old and I eat beans, tomatoes every...

@Yes2LifeShow

3 жыл бұрын

Same here - wfpb is the best way to eat in my opinion.

@lilianagriseldaszachury1843

3 жыл бұрын

Yes !!!the best way!!!

@Yes2LifeShow

3 жыл бұрын

@@lilianagriseldaszachury1843 🙏🙏

@tonibrown6692

3 жыл бұрын

Me too I'm mid 50s been eating healthy all my life goats milk sheep milk and raw cow milk plus tomatoes hot peppers olives you name it

@salinawhite7669

3 жыл бұрын

WHAT EVER GO IN IT IS NOT WHAT EVER ALL WILL come back out THAT'S WHY WE got POISON AND sick BUT THANKS ALL OF YOUR idea's

My favorite interview of Dr. Gundry. Because of him I've started supplementing olive oil, and vitamin c and d.

@mishiasher11

2 жыл бұрын

What is the positive impact you noticed in your journey?

Thank you for sharing this life keeping and saving information.

@lewishowes

Жыл бұрын

Means a lot!!! Glad this was helpful for you🧡

Thank you Lewis and Dr.Gundry👍👍👍👍

This podcast is basically dr Gundry’s greatest hits!! Loved every minute!!!! Yes I eat this way and my 21 year old son actually told me that I look young!!! After that I guess I will carry on!!!

@johnnymaakana5344

2 жыл бұрын

I'd like to know what you eat, like on a daily or weekly basis

@alesiaholdcroft1445

2 жыл бұрын

What do you start your day with? What do you have for meals? I am having trouble getting off the biscuits and sugar, and i know its due to frustration at not getting done what i need to, being ill, and having no help and worry. Also not pacing the m.e. (Which shiitake mushrooms can help, so they’re hard to find here.) what shortcuts/recipes/foods and juices? do you use if you’re feeling shaky weak tired or about to have biccies or sugar coz you simply don’t stop and have no time? Thank you.

@valeriebrowning3397

Жыл бұрын

455

Dr.Gundry is the MAN...Can't wait for his new book.BTW he sells an olive oil made in Morocco that has the MOST Polyphenols,GET SOME from Ray in Michigan

@delphenawillis7742

2 жыл бұрын

What is the Name of the Olive oil please

@raziasheikh3409

2 жыл бұрын

@@delphenawillis7742 Google

@wakeupherewego7245

2 жыл бұрын

Super best olive oil is from mediterranean olives. We produce in Portugal both of my grand parent from each side had an olive oil factory. Also Spain, Italy, Greece.

Worth sharing 👍

Thank you so much Dr Gundry

I learned a lot thank you...Doc.

Thank you for the information. Watching from the Rizal Probince Philippines

Brilliant information and teaching,

@lewishowes

2 жыл бұрын

Thank you so much for your feedback 🙂

AMEN, good good knowledge thanks much

Blessful evening to you Dr.Steven,I enjoy listening and love your lectures,it really a big help.thank you so much.

Thank you for providing simple and effective strategies instead of saying run, hide, and be scared of everything around you

@lewishowes

2 жыл бұрын

You're welcome,thank you for being here 💜

Great post

Great video 👍

PEOPLE WHO SAY HE IS ALL ABOUT SELLING SOMETHING: YEA, HES TRYING TO MAKE MONEY OFF THIS. BUT HES ALSO TELLING ANYONE WHO WILL LISTEN THE FACTS, NO COST!!! ITS ON YT, ITS ON THE INTERNET, HES NOT SELLING THE INFORMATION. I mean yes he has/sells books w the info, but HE GIVES IT FREE FOR THOSE OF US WHO CANT/DONT WANT TO PAY....and the information is what is crucial! Not the books, not the supplements. So please. This man iS sharing the info.

@ewellford

3 жыл бұрын

The supplements he sells are merely for convenience. No supplements that he sells are required to follow his dietary suggestions. He has suggested supplementing with a time release Vitamin C and Vitamin D3, neither of which he sells. And we now know that a Vitamin D deficiency is a co-factor for contracting coronavirus.

@VadaVoo

3 жыл бұрын

Agreed! My dentist explained pricing to me because she paid $500,000 to get her degree 20 years ago (even more now) and dr's are paying on debts. He deserves to sell this information considering all the money he spent for schooling, plus the time spent in labs, traveling for seminars, networking, researching, reading and writing books. He's doing the world a service by giving us any of this information for free. He's gotta make a living and you wouldn't expect someone to just give away a product they make...and his product just happens to be words.

@malvascurry3205

3 жыл бұрын

ITS WONDERFUL I THINK ..THANK GOD SOMEBODY IS HELPING US...

@andasilva6704

3 жыл бұрын

@@ewellford ☆

I freakin love mushrooms 🍄 ❤️💕 I love the sun as well (vitamin D) and I squeeze lime juice in water every day, talk about getting some vitamin C!!! I’m never sick and neither are my kids.

@nadianassar9088

2 жыл бұрын

good

@Gypseygirls

2 жыл бұрын

Beautiful 💕

@gemnilvr

2 жыл бұрын

I’ll have to try lime instead of lemon

@ZelenoJabko

2 жыл бұрын

I bet you also take a lot of zinc

@marysilva1695

2 жыл бұрын

Great 👍 ideas

We learned a lot in listening to a great people discussing about health & long life. Very Interesting. Tnx.

@annsinn1608

2 жыл бұрын

@a@

Watching from Jamaica Bwi

I approach most new ideas with an open mind, but also carry the credo " be open minded but not so open your brains fall out".

@marianking1379

2 жыл бұрын

Dean, funny😂🤣😂🤣

Lewis you are amazing! I LOVE your show & your energy, you’re just wonderful! Thank you for making the world a better place 💫🙌🏼 I loved this episode!!!

@remediosschlueter3022

2 жыл бұрын

So true love it

That was amazing thank you for all that knowledge

@lewishowes

2 жыл бұрын

You're welcome,thank you for being here 💜

Great information

How about a list of his recommendations that we can take to the store???

@companyinformation7066

2 жыл бұрын

@@panno1103 ty

this man is awesome!!!!

Thank you so much for sharing your wonderful information

@lewishowes

2 жыл бұрын

You're welcome,thank you for being here 💜

I love the way Lewis takes notes 📝!! 🤓 Gundry is great ✨🤙🏽

@ferodulfo1325

2 жыл бұрын

I love gthis portion a nd some of these i do. Iam 82 years old now and looked 20 yrs younger my age. Discipline add so much.

#SO WE CAN HEAL A BROKEN FOOT MENTALLY. I AM LEFT WITH FOR 2 YEARS AND PAIN MUST GO IN MY BRAIN. I DON'T EAT MEAT. .SUGAR SUPPRESSES THE IMMUNE SYSTEM.. DOES OLIVE OIL HAVE OMEGA 3 IN IT. ? THANK YOU FOR SHARING THIS BRILLIANT DOCTER.

Would not Vitamin D be far more beneficial coupled with K² ?

@JCX-9

2 жыл бұрын

You should only take D3 with K2. It has to do with calcium deposits in your body. Add Magnesium even better.

Very informative and I've learned a lot from this video.👍👍👍👍👍

@lewishowes

2 жыл бұрын

🧡

Hello such a wonderful platform

@lewishowes

2 жыл бұрын

Thank you so much for your feedback 🙂

I sincerely like your presentation especially the idea that a body in it's natural habitat has tremendous ability to heel itself. Doctor! You made my day and God reward you tremendous. Thank you!

@clairelobrineand8940

3 жыл бұрын

. . .

@JUANFLORES-pk7dr

2 жыл бұрын

L

Wow! Amazing info! Thank you! - The Caribbean, St. Vincent.

Awesome video thanks for sharing 👊

@lewishowes

2 жыл бұрын

Thank you for watching! 🙌

@billybabu

2 жыл бұрын

@@lewishowes I've recorded 3 stories on KZread if you are interested 😀

in anciant medicin book of india named charak samhita it is written that dont eat more then three times a day. there must be minimum 3 hours gap in every meal,and maximum 6hours gap in regular basis if you are not fasting. dinner should be taken before sun set or 6pm. there is english version online . great charaka was sage and most of herbal treatment are avalable in charak samhita. one can also consult aurveda(indian medicin) expert online.