Foods to avoid: 1. Sugar and some artificial sweeteners. 2. Processed and fake "food" @20:30 3. Alcohol @21:42 4. Processed meats @23:40 5. Too much oil @30:33 6. Reusing oil and deep fried food @30:58 Additional topics: 1. How to make diet changes ~@26:00 2. How to think about oils @29:15 3. How to choose good olive oil @32:53 4. Good food combinations @39:13 5. Bad food combinations @45:38 6. Milk Tea (species) @50:55 7. Dietary supplements @51:42 8. Vitamin D from mushrooms @54:40 9. Why organic is better @59:25 10. Pesticides, fruit skins, dried fruit, washing produce @1:04:20 11. Autoimmune diseases @1:08:54 12. Substitute foods when allergic @1:16:02

@carenelisa4441

3 ай бұрын

Not all hero’s wear capes, thank you.

@aS-qu1vp

2 ай бұрын

thanks😊

@k.p.lavelle2897

Ай бұрын

Many thanks ..... good health to you!

In 🇲🇦 morocco my grandmother used to drink 5 spoons of olive oil that she made herself. And everything she baked was with olive oil. She lived for 108 years and was so healthy. I miss her so much. ❤️ she also used to eat figs from her own tree and dates.

@geraldmcclellan7564

Жыл бұрын

I know you you miss her sorry for your loss but she did leave you a legacy for you to live a healthy life thanks for sharing. I take two tbsp every day one first thing in the morning and the second one before I go to bed, I’m going to start taking three more a day.

@sthembisotshabalala2707

Жыл бұрын

Rest in peace gogo. Glad she left you with vital health lessons.

@aclassmedicine3306

Жыл бұрын

What she didn’t eat is also relevant. 😉

@me-ow6bc

Жыл бұрын

@@geraldmcclellan7564 thank you so much yes indeed she left me a legacy 🌺

@me-ow6bc

Жыл бұрын

@@sthembisotshabalala2707 thank you so much ❤️

I weighed 435#. I eliminated all oil, salt, sugar, white flour. It’s been 4 years and I now weight 218# at 58 y/o🥳🥰

@nancyferguson8295

Жыл бұрын

Great job . Take care of yourself.

@beewalsh4133

Жыл бұрын

All oil? My brother did that and it affected his brain. Maybe you should research it, Im not a Dr but I think the body needs some good oil .

@elizabethabbott2982

Жыл бұрын

Good for you. I had trouble to quit sugar but I did; and it has paid off.

@ilovejesuschrist621

Жыл бұрын

@@elizabethabbott2982 Probably most difficult! Awesome 4 you! Yay!

@violetviolet888

Жыл бұрын

BOHICA: Check out Dr Eric Berg to further your health journey.

-Sugar -Artificial sweeteners -Raw tomatoes without olive oil -Don't reuse your oil -non-organically grown vegetables & fruits

@user-di8vz5ec1i

Жыл бұрын

Thank you!

@runthomas

Жыл бұрын

you forgot alcohol, processed meat, cow milk in tea

@Livetoeat171

Жыл бұрын

Why tomatoes without olive oil?!

@zeeMuniStacksBundles

Жыл бұрын

mvp

@pamwinder2712

Жыл бұрын

THANKS!

My body is telling me that I am killing myself! I am now listening paying attention. Wish me luck, I am now on my way! Making that change!🙏🏼✨💜🍀

@breehogg2878

2 ай бұрын

enjoy the deliciousness!! 🎉

@terrymcnee3568

Ай бұрын

Be STRONG FRIEND This is your life ADVENTURE. Hang in there

@miaash3870

26 күн бұрын

How are you doing in 2024?

@ireneb3433

26 күн бұрын

Just wondering how things are going after a year, @alg1335? .. anything tips on what has / what is working well??

@christinaroberts9893

9 күн бұрын

Listen to your body it will change your life. Good luck and keep climbing that mountain 🌄

God, can any interview get any better than this? The questions and the answers so masterfully put forth for us to make better decisions for our health. 🙏🙏🙏❤️❤️❤️

I am 59 I don’t do sweet I know Much of what he talked about I always thought I ate heathy Went to the gym 4 last year I was told I have a brain tumor It has taken my Heáth I don’t Know why or how I ended up This way I have always been interested in Heáth where I went Wrong I am not sure 🤔 I have The Doctor book it’s a great book I pray everyone on here will be in good health or be healed

What I admire about this man is his positive mindset; he also does not nag or rant and rave about the evils of this or that, but instead sets out constructive, affordable and financially viable ideas for the ordinary man and woman. Excellent.

I was lucky to visit a Greek home. They showed me the olives on their branches. Our host squeezed the olives with his finger, and shared the fresh olive oil with us.. what a joy.

Excessive sugar can also be addicting. I struggled for years with a sweet tooth. Then last July I came down with Covid. I got very sick, and both my blood sugar and blood pressure got very high. I ended up not being able to eat hardly at all for almost two weeks. After I recovered, I was able to cut out sweets and pastries completely from my diet. Although my strength and stamina was greatly reduced due to the covid, but I have been feeling better otherwise.

@perzperez6316

2 жыл бұрын

Did you take the jab?

@kenadams5504

Жыл бұрын

Sugar causes insulin resistance , after your liver cannot process sugar as quick as you consume more and more .This results in metabolic illhealth , which leaves us susceptable to disease like covid.Utube has videos of Robert Lustig , Endocrinologist , wrt Sugar resulting in Susceptability to chronic diseases. Its the reason Countries with Obesity epidemics( USA/ Britain /Europe) had excessive covid fatalities and , conversely , why Countries without obesity epidemics (African Countries) had low covid mortality rates .

@billyballsup2685

Жыл бұрын

You worry about sugar. But your probably had covid vaccines that's hilarious.

@stellaadler120

Жыл бұрын

I have been sick with covid for the past 2 weeks and I literally fasted for the 1st week because I was so sick, I couldn't eat. During that time, I stopped drinking coke, coffee, lattes... I stopped my addiction to painkillers (opioids), I stopped my sugar addiction. Now, I can only eat fruits and veggies and can only drink water. I have no desire for pain pills or sugar anymore. Covid was a blessing in disguise. But like you, I am so weak. Did you ever restore your strength and energy? If so, how?

@elizabethabbott2982

Жыл бұрын

I was just learning French and read Le Mal du Sucre... it explained that sugar became a cheap filler to a lot of canned foods. I had trouble to quit sugar but am glad I did. btw it seemed that foods began to taste sweeter!

A well presented and thought provoking subject. Along with many I have over indulged on junk foods and booze and do suffer with ailments. All of which I do manage with great difficulty by controlling what, where, portion size and when I eat. The best 2 pieces of advice I can pass on is 1. Learn to cook and 2. Stay informed. Lastly we should all become organic gardeners!!

@alicelee5045

Жыл бұрын

I would also add eat whole, local and organic foods. I hope it is getting easier for you as your health improves.

@lindaGplaylist

Жыл бұрын

I always get dismayed when I see a very obese person coming out of a store with cases of diet pop. And the other thing is current hollywood type will say ( usually a woman actress ) say " Oh I don't cook at all" "Usually implying that they have very important position at some work place.)

I always read food and drink labels had a good friend in NYC show me how to look at what Im putting in my body. Why we cant handle sugar and chemicals back in 2005. He we are today. Thank you Dr. Li and Dr. Chatterjee

me 4 months ago (edited) In 🇲🇦 morocco my grandmother used to drink 5 spoons of olive oil that she made herself. And everything she baked was with olive oil. She lived for 108 years and was so healthy. I miss her so much. ❤ she also used to eat figs from her own tree and dates.

Very Long and drawn out but good ...... detailed and understandable !!! I wish you’d just list the best foods all at once somewhere ! Fish 🐠 oil, pepper 🌶 Turmeric, kiwi, tomatoes,

@pollyzacholl4893

Жыл бұрын

Get the books

I grew up in the 60’s this information is what my moms best friend told us. In the over 50 years I knew her she rarely got sick. She knew her system so well she could immediately eat or drink something that would take care of a potential problem before it could take root in her body. She grew her own food, foraged for what she didn’t grow and taught me so much. She had a phrase that I have followed, “Use what God gave ya not what Man made ya”

@estellaosborn6487

4 ай бұрын

My dad just doctor us up coz we can't afford to go see a doctor. My dad would grind up some herbs mix with water, and that took care of our tummy aches.

Dr William Li is so great ! Thanks for having him for this wonderful conversation

Read your book " The 4 pillar plan" and Dr Li's " Eat to beat disease ". They have completely changed my life. With a lot of trial and errors on eating healthy, I have finally reached a turning point. Weight starts to pour off and I've come off a lot of medications like statins and betablockers. Although I have a long way to go weight wise, I can already feel the benefits of a wholefood plan. I have more energy, better stamina for exercise and my gut feels in balance. I'm losing between 1 to 2 kgs a week now thanks to yourself and Dr Li. So thank you for opening my eyes to Food, Sleep, Exercise and Relaxation. Please keep up the awesome work your doing on changing peoples lives for the better. Cheers from Scotland

31:01 I do reuse my olive oil 😉 I make soap! So lucky to live in Spain and only cook with the best non filtered olive oil, with the same scent and taste as the one my grandma's did ❤️❤️❤️

Would be great if there were notes with timestamp, then I could share summaries with my very busy loved ones. Some of whom are buying a lot of processed food due to lack of time. Thank you for a wonderful podcast, and what a brilliant speaker and Teacher.

Totally fascinating to listen to someone who is so knowledgeable and passionate . I could watch him share his wisdom for days. Just ordered one of his books. This doc is the real deal. Thank you very much.

Good one. Organic is cheaper than chemotherapy. Excellent.

Actually after listening to a lot of these expert doctors, honestly what I am starting to believe is that I (and those of us lucky enough to have) hippietype moms and grandmas always taught us: sweets are reserved to special occasiona like birthdays only, foods in their natural form are best (processed foods rarely, like monthly, not 5 days a week). Organic or nongmo is better than not. Look on EWA list for the best 15 fruits and veg with least pesticides). Cook more. Use little if any sugars.

@violetviolet888

Жыл бұрын

" Suzanne Diamond: Just eat what was created by nature and maintain the integrity of that ingredient. Don't eat processed food.

@danacampbell2960

Жыл бұрын

Does fruit count as sweets? Ik it's a better alternative to surgery sweets that are artificial but can you eat to much fruit?

@violetviolet888

Жыл бұрын

@@danacampbell2960 WHOLE fruit that nature created is fine because it contains the fiber and other constituents that are needed for your body to properly process the sugars. It's "refined" and "processed" sugars that are to be avoided.

@floraadebisiajayi3763

Жыл бұрын

Indeed more organic and non GMO foods products are more likely betterfolliwing grandma 'longevity of life. So follow suit to live longer and healthy.

My pahaRi (hill) maid brings me fresh turmeric from her field , and grinds it fresh for me every night. I think it’s kept me alive despite my serious lung disease.

I can't sit thru 1.5 hours to get the goods. Can anyone provide a shortlist of what to Absolutely SHOULD NOT EAT! ?

@emmadavies6761

2 жыл бұрын

- sodas (sugar/sugar alternatives) - fatty foods, especially cooked in reused oils - alcohol - processed food: anything you can’t recognise in the ingredient list, avoid

@maryalicethompson5206

2 жыл бұрын

Yes, the fantastic lectures/interviews are too time-consuming, & I avoid many of them.

@charlesgibbons4871

2 жыл бұрын

To many long stories; just tell us how much .😀

@jtrain5615

Жыл бұрын

Ive been searching the comments for the same thing. These guys are great, but they need to organise this discussion better

Gut health is very overlooked by a lot of physicians. They do all this bloodwork but they never address gut health, unless someone has serious issues. Hopefully this changes

@fkgoogle666

Жыл бұрын

The gut is 80% of our immune system.

@billyballsup2685

Жыл бұрын

I'd like to know what to eat to have good gut health.

@extremelucky1

Жыл бұрын

@@billyballsup2685 Probiotics and prebiotics. Asparagus, plain yogurt with no sugar, kefir, kimchi, pickles, and sauerkraut. Also, try to lower processed sugars to a minimum, just eat fruits. In just weeks you will notice a massive difference all-around, as gut health controls your entire body.

@billyballsup2685

Жыл бұрын

@@extremelucky1 I haven't had sugar in my house in 30 years. A stint in jail taught me you don't need sugar.

@extremelucky1

Жыл бұрын

@@billyballsup2685 that hits deep. I have never been to jail, but I grew up on the mean streets of Moscow and have been through that struggle.

Most amazing bit is 'my choice is my responsibility', we can't keep blaming companies. Rarely do we hear this from anyone but the wise ones.🙏🏼 Thank you Dr William Li

I recently visited a restaurant with no vegan options except for roasted potatoes. I ordered, and the chef came out to ask if I was OK with the oil having been used for their veal dishes. I had no idea they reuse oil used in cooking meats in my vegan dishes. Now, I ask every time. The chef told me he would use fresh oil for my potatoes... Hope he did! Thank you for this video -- really helps me navigate through all of the conflicting information.

@pinkiepinkster8395

Жыл бұрын

It would be healthier to just eat a huge raw salad of veggies and fruits.

The past 1.5 years has taught us alot about the medical system... My father was a DR when the hippocratic oath was sacred. Thank you Dr Chatterjee and Dr Li.

@conlawmeateater8792

Жыл бұрын

Nowadays the hippocratic oath is copied in a pentagram with a blind fold on while fauci speaks

@andreasbintorodewanto4070

Жыл бұрын

Thanks

Loved that my beautiful island of Sardinia was mentioned 😀 ❤

Yup! Three cups of green tea daily… included in the tea is turmeric powder, fresh ground black pepper and a shot of lemon juice. A little strange at first but now love it. ❤️

@willtabacchi1408

2 ай бұрын

I wish he would talk about The Olive Oil Mafia

Replacing sugar with dates, raisins and figs has been life changing. I’d highly recommend you guys try the same

@tinanguyen758

Жыл бұрын

Sugar cane is good to replace sugar

With these longer videos you're able to get good quality, deeper information across. These days we spent so much time receiving dumbed down, overly simple short bites of information that is often worse than no information. So, please keep up the longer videos and interviews

@ronaldlenz5745

2 жыл бұрын

Disagree. Way too long. Could summarize in 20 minutes.

@belinalug6928

2 жыл бұрын

Even shorter, not a lot of time

@wadisanaa

2 жыл бұрын

give us the meat and potato .....nothing else

@nh6central

2 жыл бұрын

Well said. Less time on cat videos more time on this ;)

@btsismylifeu

2 жыл бұрын

I agree with you.

Could you summarize what food to avoid? Thanks!

You are a great interviewer. You go straight to the point and allow your guests to expand on their expertise. If I may make a suggestion, we would highly appreciate it if you could split your videos into chapters (e.g., a chapter for every question your make).

@stevewatson3870

2 жыл бұрын

I like the format and the flow of each answer from an expert. One question and answer would be limiting for the expert whose breadth and depth of knowledge we can benefit from. If there is too much for you take in and remember at one sitting go back over the video and summarise key points. Often the interviewer offers a transcript of the talk so all you need to do is include the expert’s explanation in each answer within the transcript. You will be reinforcing your understanding of the material and have a future reference you can quickly search through rather than rewatching the video.

@KevsGuide

2 жыл бұрын

@@stevewatson3870 maybe ad timestamps in the description for each section

@janetsaldanha9079

2 жыл бұрын

@@stevewatson3870 qq

@janetsaldanha9079

2 жыл бұрын

⁰qqq

@nikolamusk5754

2 жыл бұрын

@@stevewatson3870 I fell asleep and woke up and it was going on and on, also maybe soften the botox accent a little bit, for us that learned american english.

Hello doctor for a brilliant show. I was diagnosed with Hashimoto’s in 2019. Stress played a huge part. Was told my thyroid is not working, have to go on meds. Did not feel better. Was on for about a year. Weaned off and reverted back to wfpb, exercise, sunlight etc, haven’t looked back. Been a natural health consultant. Just lost my way a bit…🤩😁🥳

Dried fruits lose some of the volatile compounds when they are dried. Also, some producers coat the fruit with oil and sometimes sugar, too.

Thanks Dr. chatt for bringing Dr. Li to your podcast. What a brilliant Dr & how much simpler his explanations are. 🙏

Great video. Very informative. Please include time stamps for those who don't have enough time. Thanks.

@kathydent2116

Жыл бұрын

If only someone would tell these guys about how to teach. Give me a summary somewhere. I'm a vegetarian. Do I need to watch this? Are these guys saying any more than eat fruit and veg?

@pjbear8656

Жыл бұрын

If you can’t make time to educate yourself on health. You’ll have plenty of time to watch this when your lying in hospice dying, be it too late, oh well, your too busy now.

Thank you to you both! There are way too many medical experts out there marketing diet plans (and have built empires on marketing thier products) and conflicting data. Dr. Li is the only scientist out there who shares information for free. Every culture has wonderful cuisine and wisdom that we all can share.

Thanks for the wonderful viewings you have with very interesting warm hearted sincere sound statements by your guests. When watching your guests I can truly say that these Dr's are genuinely honest, devoted to their work and humbly wanting too help people's health and well being on their journey of life. God Bless you and all of your speakers for your honourable devotion to humanity. A

Due to years and years of gut problems I have come to enjoy watching hundreds of You Tube health videos. Many bang on about ‘plant based eating’ or ‘meat based eating’ or veganism for good health. But my health has been restored simply by NOT eating PROCESSED foods. My friend is worried about me because I eat such a ‘restricted’ diet!

@agneskiganda7113

2 жыл бұрын

Your friend should be worried about themselves

@7beers

2 жыл бұрын

>>> But my health has been restored simply by NOT eating PROCESSED foods. Amen to that. I cut out processed foods 4 years ago. Now just meat, fish, poultry, dairy, veggies, legumes, grains, nuts, spices, fruit.

@yeslia2010Godis

2 жыл бұрын

Annette Stephens this is a goldmine that needs to be discovered by the mass majority!!!!

@PJmusic1981

2 жыл бұрын

Well said that's the right attitude. Most people have there own bias. Just eat natural food and your life will be ten times better. I did a week eating fruit meat and veg and I was always full I couldn't believe it as if I eat crap I'm always hungry.

@vibhaspalding6457

2 жыл бұрын

I agree, just need to stop processed foods and also have organic foods wherever possible. Also to cut down on sugar, gluten, soya and dairy or avoid them, as I do.

Dr William Li is Fantastic. He shares his knowledge wid so much Enthusiasm. His knowledge is so dwn to earth & at d same time science based. A rare combo indeed. A Huge SALUTE to Dr Li. 👍🙏🙏🙏

Just fantastic advice.. Thank you both.. I have ordered your books and look forward to the next ones... We never stop learning...

One of the very best podcasts about nutrition I’ve ever listened to - well done to both of you!

In summary = avoid processed foods. Hard to do but we can try. Mostly due to the sugar / fructose (basically anything that spikes insulin). That Florida cardiologist dude (Pradip) you had on was also great. I remember from your TV show that ''2 slices of wholemeal bread spike your blood insulin more than a Snickers bar''

@shadeaux5351

2 жыл бұрын

So even fruits are a no go?,

@wendyfreeman32

2 жыл бұрын

@@shadeaux5351 if you eat fruit with the skin on like an apple, the skin is fibre and slows the digestion of the sugars, but if you drink apple juice, its just sugar , no fibre, i eat bananas but eat them before fully ripe, also eat a few walnuts or pistachios to help with some protein with the fruit, I'm 72 and never had insulin problems, hope this is a little help.

@shadeaux5351

2 жыл бұрын

@@wendyfreeman32 that does help. I don’t drink any pasteurized juice or anything like that. I only ever eat fresh fruits with skins

@wendyfreeman32

2 жыл бұрын

@@shadeaux5351 👍👍😍

@anavonrebeur6121

2 жыл бұрын

Fruits are poison . Full of fructose. Fiber doesnt help at all . I dont est plants or fruits since 2 years ago and never felt better. And lost 25 kilos. Lab test optimal . Fruits are for kids.

Organic is cheaper than chemo

@sharons.4590

2 жыл бұрын

And a lot less damaging.....speaking from experience.

@mysticmom3936

2 жыл бұрын

TRUTH

@gb9276

2 жыл бұрын

True! Pay now or pay later with your health. It's always cheaper to prevent!

@wellnative1

2 жыл бұрын

That’s what I say. Pay now or pay later.

@UnexpectedVidss

2 жыл бұрын

For real! I went to free range eggs and organic chicken. Twice the price but health is priceless

Finally not just a doc but a good human being with a spiritual base ! Even Dr Chatterjee comes across as a person with deep empathy . Good work !

First off I want to say I don't have a spleen or a gallbladder. they've been gone since 1998 and I have chronic inflammation. Foods in my body cause inflammation but the ones that causes the most inflammation is sugar and wheat and dairy. and it affects my heart the most. yes if it wasn't for how it affects my heart I would go ahead and eat it. but as soon as I have consumed these products my heart starts beating a lot faster and often times I end up with tachycardia and irregular heartbeat. So I have had to reduce the intake of these foods substantially. The more I take these foods out of my diet the less inflammation I have the more my heart behaves.❤

@ShaunPeterKelly

2 жыл бұрын

Have you tried intermittent fasting, its done me a power of good. I fast once a week for 23 hours, last meal on Tuesday 6pm until Wed 5pm, just drink water throughout the day. Its does amazing things for your body. Cleans out your whole system and gives much needed rest to your liver etc.

@Shev420

2 жыл бұрын

Consider looking into Eat Right 4 your blood 🩸 type.

@tamitatangoto5134

2 жыл бұрын

@@ShaunPeterKelly hello Kelly I just noticed your message today two weeks since you wrote it. Anyway yeah I have been watching Dr Eric berg. He is wonderful naturopath doctor and his ideas are very good. I don't know if you have followed him? Yes I will do more of it. I am working on going longer periods of time without food because I do feel better and I do notice my body starts to cleanse within 20 hours of not eating. I just need to be able to go longer than that.😜😏☺️

Wait. What? Did he say that what's best in olive oil is the bits of olive in it? So the best kind of olive oil is skip the oil and just eat the olive?

I would say that clean whole foods are best and avoiding anything with an ingredients list or nutrition label is a health conscious approach to food

@gracewagura3836

2 жыл бұрын

What you say about covid vaccines

@markdanzig1380

2 жыл бұрын

Like Dr Fuhrman says: the thing about food labels is that you should avoid foods that have labels.

Excellent video thanks Doc. God bless your healing ministry

Always so helpful listening to Dr Li, he uses science but common sense also

I love fizzy drinks especially beer! lol but have actually curbed my thirst for fizz with kombucha....less sugar and healthy bacteria!

As a private health chef the first question I ask is what the client likes to eat. Then I start the creative process with those suggestions in mind. Thank you for making the point!

Thank you for this information. So encouraging. Teaching to take charge of our health. Managing what's in our control. God bless you both.

Thank you Dr C. All your vidio's are so informative and brilliant guests.

Best oils... 1. Avocado oil (for cooking at high heat) 2. Olive oil (for drizzling, dipping, cooking) 3. Coconut oil 4. Ghee (clarified butter, milk has been removed) Organic, expeller pressed.

@snowbird6855

2 жыл бұрын

Yes! There's also camelina oil and algae oil (both ok with heat) and sacha inchi oil, with omega 3.. not common, found in some health stores or online

@annettestephens5337

2 жыл бұрын

Beef tallow trumps any oil in my opinion

@tbmcnation

2 жыл бұрын

coconut oil is not healthy and i would imagine that ghee isnt either

@multitablez

2 жыл бұрын

Avocado oil is fine on its on. YES it has a high smoking point, BUT its EXTREMELY toxic cooking with avocado oil. It oxidise more so than other oils with heat. DO NOT cook with avocado oil

@snowbird6855

2 жыл бұрын

@@tbmcnation That is outdated and incorrect information. Read the book by Udo Erasmus PhD, "Fats that Heal, Fats that Kill".

When it comes to oil, I'll cook with lard or bacon fat or even butter if cooking salmon. On occasion ghee. I have a lot of trouble believing that the olive oil in the supermarkets all over the world can actually come from the olive. What's more, I've always been under the impression that it shouldn't be used for cooking with as it has a low temp tolerance. Only for salads etc.

@user-go8ey6gp8b

Жыл бұрын

Same here..just don't use too much and it taste so much better, stay away from the bad oils! Only certain olive oils are good. Dr Li talks about them...

bless you both, much respect from Canada

Fantastic video guys! Shared & thank you.

Thank you! Very interesting ❤️

We are hardwired to go after sugar, because so many holidays revolve around sweets. Christmas candy, Valentine's Day candy, Easter candy and the worst culprit Halloween candy. Then there are all the cereals marketed to kids. Yes, we have been hardwired since childhood. Not complaining about my childhood; just stating fact. Breaking the sugar addiction was hard, but I feel so much better for it.

@Micheline6918

2 жыл бұрын

You are hardwired for sweets by nature/ god, not by your childhood... Just saying... Sweet things, according to nature , taste good. That is how you are sort of programmed to avoid poisonous foods!

@unamass75

2 жыл бұрын

@@Micheline6918 toffee don’t grown on trees We’ve been told by docs to eat complex carbs but it doesn’t make any difference once inside your body🤦‍♀️

@elizabethabbott2982

Жыл бұрын

@@Micheline6918 good point

Great podcast ... thank you for sharing ❤️ 🙏🏻

Thanks for sharing! Wonderful video ♥️🙏♥️

Video duration/length is just fines. Most of us choads are simply watching/listening at work or bullshitting in the yard anyway. Maybe during a long drive... these vids are perfect. Kudos.

With Tea and Milk , I would disagree , the interview maybe implied that tea and milk not healthy ? I know lots of 80 ➕ grannies of ww2 generation .on 6 plus cups a day 🤣 The difference is they ate less processed food , cooked much more homecooking,, and often just more active , walking to shops , gardening , cleaning ! Just busy . Compare tea and milk to a can of Coke or fruit juice drink ! , then tea and milk becomes a SUPERFOOD, PERSPECTIVE also important :) great interview lots of great stuff 👍 🙂

I really enjoyed this ! Learned a lot from Dr Li . Thank you so much !

Brilliant , thank you,so informative!

I always tried to cook my own meals for my family. We always tried to keep busy with different activities, sports, etc. we did drink sodas but we didn’t know any better back 30 years ago. Now, I noticed that not very many cook their own meals. I still do. Our kids are skinny. We are slightly overweight maybe 10-15 lbs, probably due to getting older and slower metabolism. We stay away from processed foods, our kids “kinda”, since they have their own families now. I totally agree, you eat right and stay active you’ll be fine.

An excellent discussion, thank you Dr Rangan and Dr William.

Wow, Li is such a wonderful communicator.

Yes , yes , write the list of all the things I should or not do , and all the foods i should or not eat , just can't wait to memorize yours and million other advisers wisdom . Relax , slow down , take a deep breath

I just started drinking olive oil every day, a brand that gets their olives from morocco so there’s plenty of polyphenols. Upping my vitamin D 3 to 10,000 IU a day.

@RogueCylon

Жыл бұрын

Hope it’s not Gundry’s Olive Oil. That was lab tested and found to be not fit for human consumption. Get your Olive Oil direct from small batch farms. Or look into an Olive Oil Club.

@Mike-hu8yz

Жыл бұрын

Be sure to take vitamin k2 with your Vitamin d3.

Omg when he was talking about crushing olives my mouth started to water. I didn't even try an olive until i was in my twenties and it was so out of the ordinary from anything my family ate I didn't like it. Now i absolutely love them. SO much. In fact I'm having some with my lunch today!!!

Thanks so much for these healthy foods information. God bless you both. Watching from NY.

Best information what I hear, thank you so much Dear Dr. W. Li.😊😍

Really enjoyed this - explained in really simple terms. Love learning about how different foods and drinks react with each other to produce various health benefits.

Hello Dr Chatterjee. First of all thank you so much for your great videos and super interesting guests that you have on your podcasts. I have learnt a lot in just a few weeks thanks to you all. I have a suggestion for a future podcast, perhaps you could discuss the topic of combining healthy food with seasonal/local food? Personally, as someone who lives in the northern part of Europe, I try to always eat with the seasons and from the region I live in. Fruit like kiwi, guava, avocado, even tomato have often been recommended but I am reluctant to buy items that have been transported through half the world on cargo ships for me to eat. Avocado can also have environnemental repercutions, because ot the amount of water they require, deforestation etc. So while it might be great to consume these fruit when you live in all-year-round hot countries, in northern countries it might not be ideal if you're trying to eat healthy but also limit environnemental damage. It would be amazing to have someone tell us what winter foods are the healthiest or some tricks like making your own pickled food etc. I'm sure some winter vegetables have also been forgotten since we're able to get anything we like in any season now. . Just some "food for thought"! :)

@bethmiller6827

Жыл бұрын

Research 'seasonal vegetables near me'. Start composting, reuse or donate, instead of sending things to a dump. These things will contribute to the health on our planet more than you depriving yourself of healthy food.

@roswithabed3650

Жыл бұрын

I consider buying faire trade organic food from other countries as a way to help people to earn their living in a sustainable, decent way.

@dekdeknav9366

Жыл бұрын

How can you be sure that you're buying organics?

@roswithabed3650

Жыл бұрын

@@dekdeknav9366 ever heard that not all people are cheating?

Use Coconut to Oil Pull with, changed my life. Oil pulling book by Dr. Fife.

Dr. Rangan, If I live in the US, you will definitely be my Physician, but I am not, so I am very thankful that you have this kinds of discussions on your podcast, so many information out there it tends to get really confusing. but this really helps. especially on the Oil, and red meat subjects.. I want to thank you sincerely and I hope you continue to make quality Podcasts.

Bobby Parrish has a KZread Chanel, Flavcity that talks about ingredients in foods at some grocery foods. He also has an app for your phone “Bobby Approved” that scans labels and tells you about the ingredients.

@DraMaWms

Жыл бұрын

That app is a lifesaver! I love it!

This channel is so helpful. Loved this! Thanks beautiful souls. 🙏🏼

I worked in a supermarket deli one time and I soon discovered that the "ruts" in the bottoms of my sneakers would be packed full with fat at the end of every night. At first, I couldn't imagine what was all over my floors when I got home, and what was on the matt in my car and I soon realized what it was. I also realized that while slicing all of these deli meats, this fat was floating around in the air and landing on the floor, my hair, my clothing and I was obviously also breathing it in. I loved the job and the customers but quit soon after I realized what I was breathing in by cutting all those meats all day. It was rather shocking.

Excellent video thank u so much for sharing Doc👌🏽🥰❤

Awesome information!big thanks to both the doctors!🙏

@marjoriebarends5414

Жыл бұрын

Isn't sunflower oil good??

This is one of the most beneficial interviews that I have ever heard. Please keep up the good work. This information is life saving. Thank you Dr. Chatterjee!

I love all your videos Dr. William Li ... Thanks a lot for all you Teache us.... I would like to know how can I here hour videos on Portuguese??? If it os possible

Thanks for the advice's that i am hearing on this vedio?DR li and DR Ramgee IT'S really healthy to know more?

Good video. People say just push yourself away from the table but that’s not true. Weight loss begins in the grocery store, not at home. You just have to bypass the foods that you have no control over.

@snowbird6855

2 жыл бұрын

Shop the perimeter

@snowbird6855

2 жыл бұрын

If you need to read a label it's already a bad sign, in most cases

What a great interview! Dr. Li is so pleasant to listen to, and he's such an awesome teacher! I learned a lot from this video!

@terrytari1891

2 жыл бұрын

He is an excellent speaker! I like Dr Rangan too. Dr Rangan seems to be a good and ethical man!

@terrytari1891

2 жыл бұрын

Kiki, not a fan of artificial sweeteners!

Hope to watch more video like this that can help open our horizons and make choices to enjoy life without any health issues to consider. Thank you so much.

Very good podcast. Great info. Like the argument pro organics food.

Eat food as grown. No ingredients. Buy ingredients. Eat from the ground. Be well.

@pittsburgh-gal

2 жыл бұрын

Beef is grown. Chickens are grown. Pork is grown. Etc.

@joycewright5386

2 жыл бұрын

1. If God didn’t make it, don’t eat it. 2. If man changed it, don’t eat it. 3. Don’t let food be your God.

@kate60

2 жыл бұрын

@@joycewright5386 Excellent plan.

@kate60

2 жыл бұрын

@@pittsburgh-gal Animals are bred and raised. Meat is very unhealthy. In most countries, meat is used as a flavoring. We are sick and obese because of excessive meat and dairy consumption. Be well.

@aquaseahorselove3939

Жыл бұрын

@@kate60 Wrong.

You have just made my life better. I have low histamine. Thank you both so much God Bless

❤️Dr Wil Li❤️his food science has helped me feel better. Thank you Dr Wil🙌🙌🙌

Wow.Thank you both Doctors.You are doing a great job.Keep up the good work..Feeling greatful.

Great conversation , very informative and a reminder on how to take care of our health.Thank you

Artificial sweetners taste vile...I'd rather have natural cane sugar but I gradually weaned myself off sugar over the past few years, along with dairy, gluten, soya, processed food/meat, junk food and anything with preservatives.

@bethmiller6827

Жыл бұрын

Adding more fat to your diet helps prevent sugar craving.

A great guest! Thank you Dr Rang!

Reading these b l o g s I am convinced that eating at home preparing my own food is the best way to go the stuff you buy in a restaurant is overpriced and not very healthy for the most part can't be lazy though convenience is one thing health is another