The first food on the list should be the word of God. The Bible said in Proverbs 4:22 For they are life to those who find them, healing and health to all their flesh.

@blesildacalambro9459

Жыл бұрын

That's true, even I when not feeling well just pray and for some reasons i get well without taking medicines. At 68 no maintenance, i just listen to my body, it sends distress call when you eat something that it doesn't like. Make a journal of what foods you eat in a day and how you feel waking up, if you feel pain avoid those foods.

@27steve

Жыл бұрын

Amen faith in God through Jesus changes everything about you. God bless you

@IncredibleGreens242

Жыл бұрын

😂 you are making religion look bad take that to church

@QPT808

Жыл бұрын

What’s the first food

@johncooney3044

Жыл бұрын

Amen

1) Water 2) Mostly plant based food 3) Avoid ultra processed food 4) Avoid foods with added sugar 5) Drink Tea & Coffee

@Frontallobe13

10 ай бұрын

Yes, but avoiding foods with lots of pesticides, hormones, etc… is key. Coffee, corn and soy are just a few of the worst crops in the US. Organic is best.

@yerberohamsa

10 ай бұрын

The body is designed to burn fat.... meat, butter, avocados, nuts.

@wasabe591

10 ай бұрын

THANKS!!!

@godloves9163

10 ай бұрын

Caffeine is not good for us, it depletes electrolytes, vitamins and minerals and simply blocks the neurotransmitters of fatigue so it’s a false feeling of energy and increases adrenaline etc. Hence why it can deplete our nutrients instead of giving true energy with nutrients. Yes green tea and coffee have antioxidants because they are plants but just get your antioxidants from non caffeinated sources.

@lindaperry9950

10 ай бұрын

​@Frontallobe13 Very important. Eat Organic veggies and fruits and grass fed beef and dairy. Body aches and pains clearly reduced.

Greens, beans, onions, mushrooms, berries, seeds/nuts. nutrients densed low calories.

@shanasmith1

Жыл бұрын

Thank you!

@DonnaOlson-lh2dg

Жыл бұрын

Yes nice to conect!😅😊

@jujuapple6706

Жыл бұрын

Thank you to the fantastic kind doctor!

@lienbui8483

Жыл бұрын

Thank you Doctor 😅

@kathy2940

Жыл бұрын

Thank you😊

all i know is my Grandma and Great Grandma lived into late their late 90’s. this was there menu…. boiled water kept in a glass pitcher in fridge, broiled chicken and beef patties. with salt n pepper, (they didn’t use buns) steamed broccoli, carrots, potatoes, basic shredded lettuce salad with carrots and tomatoes the salad using mayo and ketchup for dressing, skim milk, breakfast was shredded wheat the big squares with cut up banana, or fried egg on top of buttered toast, cut up cantaloupe, grapefruit and oranges and every night a shot of wine or sherry before bed, and always said their prayers upon waking and then again before they went to bed. God had everything to do with their decision’s including food and habits. my husbands folks are now in their 90’s and follow a similar but different menu.

@inaboyce4846

Ай бұрын

Thanks for the info/advice amen

Stay hydrated with water, tea, coffee Eat mostly plants Produce section No ultraprocessed items No added sugar products Chestnuts, fruit peels, Exercise to build muscle EVOO Omega 3 fatty acid Dark chocolate (cacao) Polyphenols Fiber

@rach1530

11 ай бұрын

Thank you for this 😊

@guneswarynallathamby9133

11 ай бұрын

​@@rach1530l

@Atimatimukti

11 ай бұрын

​@@shemnetto4128stay In church and stop saying nonsense to the rest of us

@samicolgecen5310

11 ай бұрын

Red meat?

@lindaharris3432

10 ай бұрын

​@@AtimatimuktiWherever the true church meet up at I'm willing to be there , even if it by the river or a tent .

Here’s a clue: I learned how to clean blood vessels naturally I was getting dizzy which didn’t resolve by long slow deep breath, therefore it wasn’t respiratory but circulatory. Carotids tested positive for obstruction (clogging) I Learned that if you use mouth wash It destroys the natural essential bacteria needed ( so dont use mouth wash… ) if you have a good healthy hydrochloric acid in stomach Then eat DARK GREENS KALE beets SPINACH - those types of things it acts like a blood vessel cleaner - I happen to have low stomach acid (achloridria). So. I take apple cider Vinagar tablets with dark veggies and my dizziness is for most part gone in few weeks! If I keep it up my vessels will be clean again Does that help anyone? PS NEVER EVER TAKE ANT ACIDS BECAUSE ALTHOUGH it will temporarily make you “feel “ better it’s the opposite of what you need. You stomach acid pH needs to be around 2. Antacids are going to raise pH levels. If instead, you increase the acid in your stomach, it will close the espophogeal Gastric sphincter and heartburn will go away. try it It works! if you take any antacids Your food cannot be digested and it will rot, make gas bloating etc. Not good idea. Summary. NO mouth wash If not sure, take apple cider vinegar Eat dark greens or other dark veggies As far as fats are concerned, never use the seed oils Only organic raw unfiltered coconut oils organic butter grass fed butter meats Free range eggs no gmos no processed foods ( best you are able) sugar to minimum

Im 46 and man i never knew some of the things i know today. I grew up eating vegetables and fruits but eating out became a way of life for me as a teen, my 20s and 30s. I ate pretty healthy in my mid 20s and 30s but fried chicken from Popeyes, pizza and everything didn't help. One thing i can say that helped me a bit was always working out. I started working out at 14 and present. I got real serious with my health at about 38-40. I watched videos on KZread and learned things i never knew. I add a. Salad to my meals everyday now. I eat twice a day. Nobody is perfect but everything i buy is natural. No canned foods. I cook everything from stratch. I eat fish twice a week. Salmon. I tried vegan and i felt great but im anemic and i think i have to eat a little meat. Im just trying to eat mostly plant based foods. I love avocado, spinach, kale, quinoa, black beans, sweet potatoes, walnuts, raisins, almond butter( fresh almond butter from a machine that grinds them up in front of you. Not the almond butter with that palm oil in it. Pears, apples, kiwi, strawberries, dates, mango, watermelon. So many good natural foods you can enjoy without the added stuff you get in the freezer, or a restaurant. Thanks for the video doc. These videos are always much needed. Especially in this day and age. 🙏

This is the only doctor who talks about healthy eating and who looks really healthy.

@gregbailey45

3 ай бұрын

Look up Dr David Sinclair.

@bseidem5112

3 ай бұрын

Check out Dr Berg (keto), Dr Ekberg (keto and carnivore), Dr Berry (carnivore), Dr Petterson (Lion diet).

@reneeloney8558

3 ай бұрын

Nonsense

@leoniea138

2 ай бұрын

Yes

@g.guerrero9678

Ай бұрын

Insde out?

I like Dr Lli.s way of delivery, no screaming and no warning, easy to listen to.

@ievgeniipolozov3818

3 ай бұрын

and yet he actually lies. for instance, about no diseases in sumo fighters

I think an ideal diet is whole foods, prayers, rest and community

@PeCo333

Жыл бұрын

Family

I love you Dr. William Li thank you for being so kind and caring

@dougbopst1

2 ай бұрын

He's awesome! What was your biggest takeaway from the episode?

I'm just blown away with Dr. Li's approach to sharing statistical data. He keeps the focus on good health and very simple things we can do to change things TODAY to make a difference. This man is on a mission to help people be healthier.

One large pear a day lowering your risk of mortality by 30% is really an amazing fact that I will immediately start on tomorrow 😀.

HEALTH IS WEALTH

After I STOPPED going to the DR & the DENTIST I've NEVER been HEALTHIER & I'll be 55 this year & on NO medication. 💙🌍

@MagnoliaDavis

Жыл бұрын

Best of luck 👍

@PeCo333

Жыл бұрын

Hehe

@PeaceIsYeshua

Жыл бұрын

Don’t you still get teeth cleanings though and check ups to make sure your gums are healthy (since you can’t tell on your own)? And because plaque does eventually turn into tartar? I was one who could go years in between cleanings. I got a SoniCare, flossed daily and thought I could go even longer… turns out I went just in time, because unbeknownst to me, I was developing gum pockets! I started using grapefruit seed extract with a Pik Pocket (tip) WaterPik for 5 minutes daily, and they started reversing. Anyway, testing and checkups can be good, but yeah, for _treatments,_ do your own research for sure!! My hygienist sure isn’t where I learned about using GSE with a WaterPik!!

@amichaels1871

Жыл бұрын

@@PeaceIsYeshua Grapefruit seed is fantastic. 💙

@PeaceIsYeshua

Жыл бұрын

@@amichaels1871 Yes!!! 😊

My mother had been on a diet of “ mushed food” for choking risk. Horrible to look at. Switched to home made blueberry yogurt- gained weight, increased cognitive abilities in dementia and recovered from her “ death bed”.

@sburrell2846

10 ай бұрын

🙏🏾 Amen

@kat4animals004

10 ай бұрын

Great to hear!!!

@3SeasonsUSA

10 ай бұрын

I wish I could have done this for my mother. Do you know anything about SIBO? I think she had this and her friend who died a couple of years before her. Mom died of failure to thrive, could only eat a little bit, nausea, no appetite, diarrhea . She was 89 pounds or less. She survived Covid only to get RSV a few weeks later. If I had lived near her and made yogurt for her, which she loved, she might still be with us. Thanks, I will spread the word about home-made yogurt! Q: Do you advise a plant-based diet? I had to begin including grass-fed beef. I disagree with some of what Dr. Li states.

@CapeRN

10 ай бұрын

@@3SeasonsUSA to be honest, I got it at a little local store for her. I was amazed and literally told the shop owner they should be in every nursing home. I totally agree, it’s lack of nutrition that does many of the seniors in

@luvyatubers

10 ай бұрын

​@@CapeRNby plan

I became a health coach in 2013. You are speaking exactly what I was taught. I am SO thrilled that MD’s are getting their act together ! Please share more to everyone …

@keren7

3 ай бұрын

Who told you all MDs don't know these?..only few don't know these

water, good choices plant based foods, avoid ultra processed foods, no added sugars, no added salt, green tea, organic coffee beans.

@mobilesofatvwatcher1703

Жыл бұрын

Thank you. Is this the complete list of foods recommended by Dr Li ?

@MagnoliaDavis

Жыл бұрын

Good summary but still incomplete👋

@godloves9163

10 ай бұрын

Caffeine is not good for us, it depletes electrolytes, vitamins and minerals and simply blocks the neurotransmitters of fatigue so it’s a false feeling of energy and increases adrenaline etc. Hence why it can deplete our nutrients instead of giving true energy with nutrients. Yes green tea and coffee have antioxidants because they are plants but just get your antioxidants from non caffeinated sources.

Fabulous podcast and interview. I love that Doug did not interrupt and the interview was a reasonable amount of time. So many podcasters go on for an hour and a half or two hours. Keeping to less than an hour keeps people's attention span. Thank you.

MAN SHALL NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD: "BUT HE ANSWERED AND SAID, IT IS WRITTEN, MAN SHALL NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD THAT PROCEEDETH OUT OF THE MOUTH OF GOD." MATTHEW 4:4 (KJV) You should feast on the Word of God ALWAYS: "Breakfast, lunch, and dinner. AND SNACKS. I LOVE YOU, LOVE YOU, LOVE YOU TO DEATH, LITERALLY, O MY DEAREST LORD JESUS✝️AND I LOVE YOUR HOLY BEAUTIFUL WORDS OF LIFE. THANK YOU, JESUS, FOR LOVING ME, THANK YOU, JESUS, FOR SAVING ME, HAIL JESUS!!!!!!! JESUS REIGNS FOREVER MORE!!!!!!! HAIL JESUS!!!!!!! CELEBRATE AND GLORIFY JESUS EVERY DAY AND FOREVER MORE, HALLELUJAH!!!!!!! AMEN✝️ "Thy word is a lamp unto my feet, and a light unto my path." Psalms 119:105 (KJV) Thy word have I hid in my heart, that I might not sin against thee." Psalms 119:11 (KJV) "Order my steps in thy word, and let not any iniquity have dominion over me." Psalms 119:133 (KJV) Anyone reading this, if you haven't repented yet, please REPENT, FOR THE KINGDOM OF HEAVEN IS AT HAND.

You have done a heroic deed by having Dr Li on your show! I was sorely depressed about the state of our Country, America, and after listening to Dr. Li I have found a new lease on life; in other words, God bless you and Dr. Li both!

@deborahburke9061

10 ай бұрын

THANK YOU SO MUCH! YOU BREAK DOWN AND EXPLAIN THIS INFORMATION FOR THE LAY MAN. I WAS GOING CRAZY AS TO THE RIGHT FOOD TO PURCHASE. GOD BLESS YOU!❤

@monicacodling3835

10 ай бұрын

@@deborahburke9061 10 hi

@agnesmensah3891

9 ай бұрын

Good work thank u

@isagoldfield7393

9 ай бұрын

💕AMEN💕

@thomaskelly6472

5 ай бұрын

Reduce stress by eliminating religion!

I love his scientific approach to explaining our bodies. He makes a lot of sense.

@Jimmydog777

3 ай бұрын

Scientific approach is code word for bought out by big Agra. Scientists and nutritionists like Li are paid to tell you how to get sick. It’s institutionalized or no funding

Word of God is food for the soul, we are talking here of food for the BODY!

Dr Lee is so down to earth. He gives a lot of hope and has encouraged me to eat better and so much more. Lots of people tell you dont eat this or that. Dr Le does not beat you up he encourages you to cut down on the bad foods. Thanks Dr. I eat so much better. Thank you

No sugar in any form is my number one achievement

Dr. Li is fantastic person that can explain science that anyone can understand .

@dougbopst1

Жыл бұрын

For sure! what was your biggest takeaway from the convo?

@oswaldocaminos8431

10 ай бұрын

​@@dougbopst1What a great explanation by Dr. Li; congratulations to both of you for bring forth such a valuable subjet.

@manoharankrishnan5162

4 ай бұрын

​@@dougbopst1could you please explain whether there's any link between wheat and heart disease ❤.

But doctor I am from urban area where many persons live real old beyond 100 and these are not rich people. However we grew a lot of green foods and they drink the rain water and they go up and down the hills The oldest person there now is 99 years , he still walks more than half mile to church and he still reasons well. I agree that foods play a part but God is the one who determines and genes and care. Blessings!

@meemtong5589

9 ай бұрын

Wow, where this place? Would love this kind of Godly, living environment !!

Discipline..balanced diet..word of GOD ..thanks a lot

@godloves9163

10 ай бұрын

The health message of the SDA is indeed God’s health plan for the end times. Secular Science is finally catching up, somewhat.

Ive been taking 150 mgs grapeseed extract and Maritime Pine Bark daily for 28 years. I also slug extra virgin olive oil every morning and chase with apple cider vinegar. I love quinoa, Inca power food (side note) with all sorts of vegies. I dont crave sugar as much any more. I dont like meat ,only eggs. Dairy, cravings are lower. Dont care about bread anymore. I mix dk chocolate 85%plus an avacado and small amnt of honey for a desert. I drink pure water herb teas and coffee with organic coconut cream. I guess Ive been regenerating!!!

@akilahmorris6154

10 ай бұрын

Wow, maybe you should write a book.

@rafisalfonsonin4908

10 ай бұрын

Thank you for these foods suggestions. I am going try the avocado and dark chocolate 🍫 with monk fruit

@TheresaGraf

9 ай бұрын

Meat is good for you! I eat plenty of it and in better health as a result.

@user-px6km6bo4e

9 ай бұрын

I'm also a vegetarian

@babykrueger4494

Ай бұрын

Thank you for explaining that food is the best medication. ❤❤❤

100%. I have said for years that our bodies are built perfect. It is ourselves who mess it up. Of all the planets out there, we are on Earth for a reason, and that reason is everything we need is already here.

@user-sf4zq5qb3d

3 ай бұрын

This good experience to keep our bodies healthy

@user-sf4zq5qb3d

3 ай бұрын

Very educational tips to keep healthy

Thank you, yes all this is good. God gives life and he takes it away .God gave us a body /mind that we are obliged to consider when it cones to eating/thinking/behaving /living . Think Correctly ,Eat Correctly..Fast a little but sensobly and for the right reason . Dont binge ,Dont Pamper , just be sensible , just use moderation in all things, walk , drink boiled water with a squeeze of fresh lemon,green tea and yes a little coffee .Fresh Veg /fruit fish,a little organic chicken, dont eat processed food, keep it fresh Pray daily ,construct a planned prayer time and stick to it .Learn about Discipline and use it in all things. Remember your daily life is not about how you feel its about doing what you need to do .Be happy by learning about fortitude,perseverence ,and Etetnal Life,find real joy in your faith 🙏

I did plant based and felt horrible physically. Joint pain - stomach pain and bloating. I’ve been a carnivore for 2 months now and haven’t felt this good in years. I can exercise more. Without pain! I have abs. Mental acuity. Also- my gut biome has changed. No more bloating. And I can eat/drink dairy where I used to be fairly intolerant

@happinessispresent

6 ай бұрын

Dairy causes inflammation which turns into immune dysfunction and cancer eventually

@kimjones2056

5 ай бұрын

@@happinessispresentwrong , farmers lived much longer than we do now. Most of them drank milk everyday. My uncle was 95 when he died

@happinessispresent

5 ай бұрын

@@kimjones2056 he was an exception to the rule, generally dairy products contain casin that causes inflammation and cancer if you drink milk every day like your uncle

@purevision2013

3 ай бұрын

Overtime, it won’t. Just being plant based isn’t helpful. What you eat is what matters. You have to have balanced when plant based. It requires research & strategy. Dairy is harmful! It might have been alright in the past. And there are exceptions to the rule but they are doing too much to it in processing & to the animals to be good for us to drink every day. There are so many plant based foods that can give your body what milk does & more. Increase your research.

@purevision2013

3 ай бұрын

The doctor is right, yall better listen. Too much protein destroys organs. I’m on dialysis as result. No one ever said that even when I was spilling protein through my urine before dialysis. And they still advise me to eat even more protein, crazy! I changed to a plant based & I am seeing significant changes!

What a great podcast…. I’m a breast cancer survivor and try to fully understand the best way to keep going 🤗

@dougbopst1

Жыл бұрын

Glad you enjoyed it and congrats to you for being a cancer survivor!!

@sharons.4590

Жыл бұрын

Me too!

@PeCo333

Жыл бұрын

Eat fresh fruits and vegetables! Don't eat industrial sugar!

@TrulyJ

Жыл бұрын

Congrats . Eat more green veggies and fruits, seeds:)

@sharonscates1859

10 ай бұрын

BC Survivor here also; working on being a Lung C. Survivor right now 🎀🤍

To Dr. Li's intro summary I would add 'attending to portion size' to carbo foods. We grow up eating double to quintuple portions of carbo - and one serving a meal is all we need in most cases. One slice of bread, 1/4 cup of pasta or rice is a serving. Double or triple the veg - and lower the carbo portion unless your life is very physically active.

I love the way Dr Li speaks...very clear.Great host, speaks less and let his guest do the talkibg6❤❤

Raspberries contain slightly more fiber, vitamins, and minerals than strawberries. They are particularly rich in vitamin C, manganese, and antioxidants. These factors make them ideal for people looking to improve their overall health and strengthen their immune system.

I'm so glad I came across this video. Dr. Li is, in my humble opinion, one of the rare doctors who doesn't advocates any extremes in order to support his ideas. I mean, everything is about balance. So well spoken with a lot of arguments and medical knowledge. Thank you for the great guest.

I learned SO much about eating for health in this hour-long podcast. Eat one pear daily to get 6 grams of dietary fiber every day. True health isn't visible in the mirror or in the number on the scale. I appreciate the science he shared very much and also appreciate Dr. Li's ability to advocate moderation amid all the extreme diets touted now. Doug, you asked some great questions as well. I'm a 71-year young female, and I'm always interested in how to be more healthy and live longer. You have a new follower!

@TheresaGraf

9 ай бұрын

You're eating sugar every time you eat a pear. If you want to stay healthy fruits should be LOW on your list. Berries are the best, but all fruit should be eaten IN season and it will cause weight gain! Fruit signals the body to put on fat for the winter.

@geraldineoha9433

9 ай бұрын

@@TheresaGraf Although fruits are high in fructose, but it digests faster and follows a different pathway and does not make you gain weight. It can however give you a fatty liver long term

@TheresaGraf

9 ай бұрын

@@geraldineoha9433 Scientists at the University of California studied the effect of fructose and found that it caused more belly fat and raised cholesterol. All sugar, including the fructose in fresh fruit, raises your body blood sugar, PERIOD. If you have cancer you should AVOID fruit.

@TASaennTIC

9 ай бұрын

​@@TheresaGrafbetter than artificial sugar, sugar from fruits are ntrual eat in moderation, haven't seen a healthcare prof. eliminating fruits from a pt dietary intake. Pear is the #1 from the dietary fruit list of the elderly

@ulomambamalu6914

9 ай бұрын

Is it the greenish avocado🥑 pear or the native pear?

Chronic stress is the key factor for developing all kinds of mental n physical problems

I suffer from a great deal of inflammation and immune system issues. When I do a 16/8 intermittent fasting schedule, I feel so much better. I eat mostly plant based foods, and work hard to avoid simple carbs. I would like to work up to occasionally doing a 48 hour fast. It is a tool for cleansing me of the stuff that inflames me. It's all about how I feel, not about my weight.

@vuongphi1455

10 ай бұрын

I did 18 hr fasting everyday..Hellps loose weight but mainly for my health overall.

@billiestewart4613

10 ай бұрын

😅

@sisserou7675

10 ай бұрын

You can't go wrong with an alkaline diet and omega 3 oil. Ginger and tumeric help a great deal

@jeninefroh9009

10 ай бұрын

Helps tho🥰🥰🥰

@stevevrana3922

10 ай бұрын

Have you tried cutting out specific foods and watching the results? Sounds like it could be a food allergy.

Thanks Dr Li for helping us to live a better healthy life. Also helping us to heal our bodies. Thanks ❤❤❤

Ok, you asked for my opinion so I'll give it to you. In America we need to rename "Health" insurance to specifically "Medical " insurance. Hospitals and most doctors do not provide healthcare, but provide medical care. Healthcare is what you do at the grocery store, on the heart trail and sleeping upon nightfall. A lot of people have the misconception that the health insurance card they carry in their wallet is just that, insurance for them to keep living unhealthy. They only find out to late the hospital when they come to see me. 😢. Medical care and Health care are two different things.

@annaapollus9657

Жыл бұрын

So true

@elainebeason1683

Жыл бұрын

Thank you good advice

@krishnanraghunath5237

Жыл бұрын

O hu

@nonaneeve5862

Жыл бұрын

👏 👏 excellent

@virginiahlophe3359

Жыл бұрын

😊😊😊😊

God healed me

@amadeojuliojoven1188

Ай бұрын

God is the best doctor and the only healer ever. Yes plant base food is the best and healthy

Really excellent episode. Always a good day when we hear Dr. Li's wisdom. And, Doug Bopst, big thanks for inviting on top notch guests, then letting them share information undeterred. You give them space, you summarize & reflect so well. Thank you.

U ARE RIGHT GOD IS D HEALER AMEN

Enjoyed the program. Thank you both. Able to Understand a tiny portion of how our body and metabolism is wired for us all. I thank Jesus for our wonderful body and doctors who desire for us to study the body . Little by little and we will reach our goal. Healthy Living!

@dayamix13

10 ай бұрын

Fantastic tips. Very doable. ❤

@patriciahowse2046

10 ай бұрын

MOST GRADE SCHOOLERS DIDN'T LIKE BIOLOGY

This is really good information. Thank you so much!!

Wonderful, uplifting, HOPEFUL show. I'm all in with Dr. Li and thank you profusely, Doug. Thank you for this fantastic program and asking all the right questions to get us started back onto the road to better and best health. A PEAR! And, yes, I've been talked out of eating more fruit -- which is pathetic -- but I love pears and tomatoes and am now inspired to eat better! God bless you BOTH. Thank you SO MUCH!!!!!

@aliciastanley5582

5 ай бұрын

Don’t go hog wild on fruit though. You need to pay attention to smaller or moderate amounts relevant to your particular metabolism and needs. I am a diabetic on keto with IF and it serves me very well. But I feel best when I eat A LITTLE fruit. I eat 1/4 of large grapefruit with stevia on it every day after the 2nd meal of my 2 meals a day. If I ate it at breakfast it would tend to make my blood sugar go up too much and affect my blood sugars all day to be somewhat higher than otherwise. So I never eat fruit at breakfast. I eat it as my dessert after my only other meal of the day ( only 2 meals a day, rarely ever a snack). When I eat it after the meal which is protein & low carb vegetables then the sugar rise from it small. When I eat berries in my goat yogurt I can only tolerate 4 cherries at a time, 5-6 blueberries at a time and two strawberries. In fall I gather free unsprayed crabapples mid July thru early August before they seeeten and the same with wild pears. I gather red September apples unsprayed from the public venue and I eat the high polyphenol skins with a potato peeler and and eat those in my salad and give my friend the peeled apples to make apple sauce with ‘but the apple itself has too much sugar for me. Check your glucose levels when you eat fruit though to know what’s happening to your blood sugar. I figure I can tolerate 1/2 of a kiwi a day. I’m 70.

Thankyou Dr. Li👏👏

Dr. Li makes the most sense. My confusion from listening to so many people are now over! Thank you!!

@reneeloney8558

3 ай бұрын

His name is Lee

@SW-jt3sl

3 ай бұрын

Grammar?

Thank you for how clear you make your lessons in these videos.

I have a daughter who had lots of health issues with carnivore and her health issues disappeared she lost 50 pounds and looks fantastic feels good too

@MagnoliaDavis

Жыл бұрын

Congratulations Wish you good health always👌

@dianah.9718

Жыл бұрын

Carnivore gave her problems or took her problems away?

@PeaceIsYeshua

Жыл бұрын

Carnivore can act like a bandaid for certain gut issues, such as SIBO, because a carnivore diet doesn’t feed bad bacteria. For many, fixing the gut issue is the key fix. She can then eat normally again.

He has touched on several things which click with ne. The body fat affecting how the brain reads the leptin is an eye opener. Also the "feeding my pets daily" analogy to gut bacteria is helpful bc I take excellent care of my pets but not myself. Great intervuew. Thank you

@augustinaclement2015

Жыл бұрын

What 's about seamosss

@sylviali1643

11 ай бұрын

​@@augustinaclement2015😅 ,s😅,e 3 … 😢 ？ ？ 😂😂.一 1 .，.

@milagroslopez9099

8 ай бұрын

❤

Thank you for this information. I think that if we are honest with ourselves, the majority of us are unhealthy due to our diet and it's important to focus on variety, natural foods and of course the quantity we eat. As he says, a treat now and then is fine 😊

@Red23165

10 ай бұрын

Thank ❤

@elishaaroyalel7469

9 ай бұрын

Food is medicine. But the majority are dying because of the lack of knowledge.

I've shared Dr. William Li's KZread lectures with all my friends who have sadly developed cancer (many in their mid-70s). I have learned so much from him! Dr. Li is such a blessing!! Thank you!!

@Fldavestone

7 ай бұрын

I hear you i just lost a friend and have been trying to get my sons on board before they become sick

@dredinurtjahja6818

6 ай бұрын

😊

I got frustrated after seeing m no results from keto and intermittent fading. So I said F it and ate dark chocolate cake with dark chocolate fudgy frosting with a heap of strawberries and whipped cream every night for a week after a sensible day of eating. I refused to get in the scale. A week later, Iv weighed myself and found I lost 6 pounds! Now , that makes sense!❤❤❤

Thank you both for this wonderful podcast to share this life enhancing information. I’m contacting my local bookseller today for Dr. Li’s book!

Thank you Dr. Li

Thank you for the radio

Very informative. Thank you.

Thank you Doctor William for teaching

You give really good advice Doc❤

Thank you, great information 😊

So good...all of it! Totally makes sense to me. Thankyou!💕

Greetings Brothers I love this guy man u really help me about fasting ❤

Worth listening!!

Thank You Sir

Wonderful advice! Thank you ❤

Awesome comprehensive discussion on nutrition and health. Thank you so much!!!

These things make a lot of sense 😊

First time watching, truly enjoyed all the information that was shared.

So grateful for this video

Awesome interview, thanks. I just need more food ideas, I get tired of same stuff, it’s actually a challenge. I truly appreciate his definition of science. What a gentle teacher😊.

Thank you Dr. Li. Outstanding!!!

Very informative. Thank you Dr. Li.

Give thanks for the wisdom and perspective.. bless you both on this discussion One Love ❤️💛💚

Very timely update un b12. Thank you.

Good teaching Thanks

Great thank you for sharing 😘

I love this video! Great information! And you have made it understandable for the average person. Thank you!

Thanks ! I am glad I found you in You Tube. Its so interesting working on health. The explanation in this video is clear , and easy to remind. Greets 🇳🇱

Dr. Li is so informed and presents his message in a simple, clear manner. Thank you Dr. Li and Doug Bopst!

Excellent presentation Dr. Li!

Thank you Dr Li. Your teaching is awesome. I enjoyed the video

Following your great advice whenever I see you on podcast

@dougbopst1

Жыл бұрын

Glad you enjoyed this amazing discussion with Dr. Li! What was your biggest takeaway? Be sure to subscribe to the channel so that you can watch more incredible interviews!

@bettyisland

11 ай бұрын

Can dr. Li tell me what is good for someone who has a form of parkinson, my cousine , female, 69 years old, worked hard most of her life in hotel industry, she is coughing alt and lost weight months ago, she had a 2nd opinion to confirm her diagnosis ..any suggestion ideas , what doctor and drugs are the best, she weights like 95 lbs ..

I love listening to your abundance healthy tips. Dr. Li is truly a blessings for sharing his scientific knowledge when it comes to having a good healthy body, plus his many good examples not to mentioned. Keep up your good work Dr. Li you're really a blessings to everyone not knowing what kind of good food to eat to stay healthy and combat sickness.

Pls bless these men

Thank you guys for this helpful information for the world.🎉

Definitely l will replay very informative thanks too you both’s

This was a wonderful, uplifting, and hopeful show. I am in 100% agreement with Dr. Li. I also incorporate into my diet pasture raised eggs from Vital Farms, 100% grass fed grass finished beef, and brown rice pasta. I also eat Ezekiel bread every morning with 100% whole milk organic Greek yogurt by Wallaby with red and yellow peppers, scallions, and radishes. I also drink 16 ounces of celery juice every morning on an empty stomach thanks to Medical Medium. Food is medicine and food can reverse diseases.

@coreymann6999

4 ай бұрын

Not good

Very Inspiring & interesting. Thank you so much!

Good information..great job..say it like it is..I love this..❤🎉

Thanks so much I've learned a lot, I'm going to look after myself from now.

Very practical lessons on healthy diet.Thank you.

Loved every word on this podcast.

Thanks a lot

Thank you for this wealth of information 🙏

🎉I eat fish ,cabbage and onions everyday!❤ Beautiful video!

Thank you

❤awesome interview thank you sooo much