These Exercises Will Pack on Slabs Of Muscle
Looking for the best dumbbell exercises? Check out this video for the top 10 dumbbell exercises to help you build muscle and strength!
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(00:00) Introduction
(00:25) Chest
(01:02) Shoulders
(01:36) Back
(02:40) Triceps
(03:48) Biceps
(05:26) Glutes
(06:36) Hamstring
(08:17) Quads
(08:55) Calves
(09:28) Forearms
(09:54) Conclusion
Пікірлер: 26
Hey Jonni! Keep doing the amazing work here in the content! You’re one of the best! Have a good one!
Awesome content!
Thanks again Jonni You rock
Thanks Jonni!!
Great video!
Abs and curls day! Abbies for tha baddies and curls for tha girls!
@soonerborn7603
4 күн бұрын
What about squats for the thots? Or rows for the hoes? Or swimmin’ for the women? Or flys for the guys (whatever you’re into I guess).
One of your best videos!! Keep em coming!!
That look on your face when you setup goblet squats 😂😂😂😂😂😂
Bravos
How about bar and plates only😂 thanks for the informative vids!
Jonni! Can you do a tutorial video on how to do a proper DB Deadlift for the lower back?
now a trx only , no dumbbells. as probably most can do during travel!! very good video!!
Damn I'm early here😮
Food body day that’s what I need
What do you think of over pronation a la Charles Glass for your side raise?
What shirt brand is that?
How can we get Jonni to 1 Mio Followers by the End of this Year? Any suggestions from the community !! Great video again !!💥💯
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Best exercise for people with shoulder injuries?
@proudmisfit4405
4 күн бұрын
Raises are your best bet. if not neutral grip overhead press dumbbell or kettlebell works fine
@LIlFro-
4 күн бұрын
@@proudmisfit4405 is there an alternative to pullups
Bro thats my grandmas summer dress..............
Gym
Mf made the incline complicated for nun
These exercises will not put on “slabs of muscles.” These are your BEST?? Seriously? This is for old beginner grandmas or true first day beginners in general.