I eat once a day, I eat 2 ribeye steaks, 5 eggs, an a avocado, and some bacon strips, at 12 noon. No more meals just water until the next day at 12 noon, I feel younger, stronger, healthier, i run , i lift weights, i am 56 years old, and feel 25. Praise the Lord, oh by the way I dont get hungry.

@miracle2558

Ай бұрын

Awesome! For how long have you been doing this?

@lukedietrich-coke9059

Ай бұрын

Well said. Long may it continue

@RedemptionInChrist.

Ай бұрын

You not getting hunger signals means your body adapted and your metabolism is broken.

@topdolla4045

Ай бұрын

That's all need that's a lot at one time

@roynagle378

28 күн бұрын

I do the exact same thing, except I do it at 6:00pm! It really works!

The way things are going all of us are going to be doing intermittent fasting, whether we wanted to or not.

@Neddlysan

2 ай бұрын

Pretty much.

@freshempire7477

Ай бұрын

😂😂😂 facts n I know u not trying to be funny

@7figurebrian

Ай бұрын

For real. I was forced into onad years ago and even tho mentally it sucked physically I got lean and the healthiest is ever been

@AlexSanchez-op8jb

Ай бұрын

Eggs are expensive in California, that’s why I fast mornings

@RARA64HUNNID

Ай бұрын

i lived in honolulu for 10yrs. i’ve watched this city grow noticeably *THINNER* over the past 24mo’s.

Very true. I have been eating once a day only for past 3 years. My life changed. Can’t explain it.

@Earl-vv4tu

19 күн бұрын

Explain

@chrishayes5755

11 күн бұрын

less time focusing on cooking and eating. less energy used on digestion. it's great. the downside is I'm a bit weak while in a fasted state, it makes it hard to push heavy weights and hit PRs until after meal, also I tend to gorge on food when its meal time.. overeat which is bad.

Been doing this since I was 16. Never looked back & made ALL the difference health wise. I’m ripped asf, have less then 10% body fat & feel better than ever

@styplaya

3 ай бұрын

Do you eat a mix of carbs/protein/fat?

@inalaboyy

3 ай бұрын

@@styplaya proteins & fats whenever I eat (red meat/chicken, eggs & onion) then may have carbs (pasta/brown rice) once a week/fortnight.

@TheHardTruth101

2 ай бұрын

@inalaboyy Height and weight?

@user-sr4we2vn7q

Ай бұрын

Sure buddy!

@I.Am.RosaMarie

Ай бұрын

How old are you now?

16/8 for last 7 years, I feel this is how we're meant to eat.... lean and muscular w short workouts, 2-4 times a week.... 62, lean, muscular w no medications....

@rolloraul7283

Ай бұрын

But stay busy, that's an equally important thing.

@StrongBodyandMind33

19 күн бұрын

Wrong, we are actually meant to go days without eating

Real doctor who knows a thing about metabolism... 99% health care advisers don't know a thing about metabolism or very wrong idea of it. Great video

I've been eating one meal a day for 2 years. My BF was 18-20% for years before I began. I'm now sitting at 192lbs 6-7% and have maintained that for over a year. My weight training has always been consistent , constantly pushing my limits. Using progressive overload. Cardio done 2x weekly. Nothing changed other than dropping to 1 meal a day

How to Eat to Live book one and two are some of the greatest books ever written on diet on nutrition.

@eugenemason1808

21 күн бұрын

Yebo!

Anyone that doesn’t believe in fasting needs to read a book. It’s only been around and proven for 1000’s of years

@crazypato3752

Ай бұрын

What does fasting do?

@calebcooper2333

Ай бұрын

It causes your body to consume itself. The bad parts first, like cellular waste, fat, etc. it's essentially a cellular cleanse. This leads to new cells being created more often, thus a healthier being. Search autophagy. ​@@crazypato3752

@FLOYD-MAYWEATHER-TBE

Ай бұрын

As soon as you tell a work colleague or someone who’s older than you are fasting and you’re not eating any food in work, they tell you it’s so unhealthy, you shouldn’t do it. You need to eat five meals a day blah blah blah 😂😂😂 the world is brainwashed into eating and eating and eating while not understanding it’s only in very recent years humans have only been able to access food whenever they want. The majority of time humans have spent on this planet you couldn’t eat whenever you felt like eating, you would eat once a day for thousands of years, you didn’t have a choice and we have made it this far but they still think you’re supposed to eat five meals a day it’s crazy.

@crazypato3752

Ай бұрын

@@FLOYD-MAYWEATHER-TBE I eat one/twice a day

@smokeymcpot69

Ай бұрын

​@@crazypato3752Google is your friend, friend 😊

Why do people on steroids often pretend that nattys can achieve the same results through the same diet and training? It’s misleading and creates unrealistic expectations.

@MRHIPHOPVEGAN

Ай бұрын

A goofy would say that

@DionDetroitLion

Ай бұрын

Steroids make you bigger not shredded. All body builders that juice and don't have to fast or limit their food intake to shred. Also, everyone is not the same.. I had a friend in highschool that had crazy muscular caves. Another that always had a body builder's physical appearance. They never took roids. My cousin was given roids by his doctor because of his allergies and became fat. Genetics play a huge part.

@glizzyhendrix

Ай бұрын

@@DionDetroitLion I'm not denying that he's working out. However, if you believe you can maintain his physique by eating just once a day without using steroids, you're mistaken. using steroids can dramatically alter the body’s ability to build and maintain muscle, making it possible to sustain a muscular physique with less stringent dietary and exercise routines.

@laquanperez2425

Ай бұрын

@@DionDetroitLionAll steroids are not created equal. I don't think the steroids your cousin took for asthma are what the person is referring to.

@RUFF1FOYA

Ай бұрын

Yea, thats a different type completely​@@laquanperez2425

Scroll back to Mike's videos and he's always been about it , before these influencers and TikTok kids took over this man was doing some real 🦍 work wit CT in the trenches 🫡

@StrongBodyandMind33

19 күн бұрын

Some real drugs you mean

He broke it down so easily 😂. Good job fellas. Keep up the great work 👍

I'm here for after skool ... Ramadan karim

WOW. Thank you!

Wow. Great information. Thanks for this great video. Everything you were saying had so much value. Now time to scale back to one meal. :)

Thank you.

Very informative video. Thanks for sharing.

Great content interesting. It was surprising news Mike Rasheed doing Fasting for His health💪🙏🏼🥊

It’s just the right videos thank you ❤

It's too hot to eat during the day. Better for me to eat when work in heat is done. Most want to stay young looking, im grey headed, fit/ lean body type, and can work circles around younger 'looking' people. I also box semi professionally, and have been told I'm an old man with a young man's body. Either way. I'm not stuck on myself at all and simply try to eat right so I can live. Every day above ground is a good day. Even the worst day is only 24 hrs. God bless.

@maristoldboys5466

21 күн бұрын

Gloria in Excelsis Deo

@traviscarver4708

19 күн бұрын

Grey hair is due to hormones. It has nothing to do with age. Use pepper oil and massage it into your scalp. You won’t have grey hair anymore.

@Hadrada.

4 күн бұрын

How old are you

Nice. I've fasted a few times and felt great. Just burned my hand and I'll be out of work for about two weeks. Will freeze as much food as I can, break out the expensive juicer and heal tf up. Looking fwd to my meditations a week from now.

I eat when hungry. I workout on a empty stomach early morning about 3 am. Afterwards, i have a healthy post workout meal.

@Christina-212

18 күн бұрын

3 am 😢

Well explained - SIMPLE. Jason Fung for SURE!

I resonate allot with what saying now at the age 42. Eating once a day because of the slower metabolism at first you think something is wrong by your body is telling it’s time for a change. Listen to your body cut out stuff that’s not good for you especially all this processed stuff

Physically Human Beings have NOT changed since their creation. Appreciate the struggle & “hunger”.

Great interview

So awesome! I see so many people worship athletes with a good physique, even if they are a young professional sports star eating massive amount of carbs and sugar daily. They confuse a good physique with being metabolically healthy. I say go check those same sports stars in 20-25 years if they keep that up.

I like this channel and both guys in the video seem intelligent and polite individuals very mature content here I enjoy the video thanks for the information

Very pragmatic info bro…..👍🏽

I like how he talks, both dudes!

It’s all about balance…I drink Pepsi eat chips once in a while…I eat really healthy when I want to..I don’t do too much of anything..people have to remember everyone’s body is different my body doesn’t do well stuffed with any kind of food.. if u have a good morning regimen…eat a healthy dinner really late that’s when your body needs nutrients. If u eat crappy foods do it when your active….but when u eat salads and greens and soul food sit still…

Juiced out your mind

@pnajera3938

Ай бұрын

Spot on

@TwinParksBX

Ай бұрын

@@pnajera3938He said a couple of years ago he’s off the juice. When he got off he lost 30 pounds

@kdeb92968

Ай бұрын

Says the little guy

@miggyflip9740

Ай бұрын

He just trens alot...

@thecyberfitnessleague

Ай бұрын

He ratted on his whole steroid ring from Iron Addicts Miami - he was juicing and making money, then ratted to the feds on his team so he wouldn’t get jail time. And he is using a fake name. His real name is cinque Glendy. Fugazi

Good information!!

i purchased the book How to eat to live game changer feeling much better.

This is a good thing.

This is what I do Monday through Friday.

ELIJAH MUHAMMAD TAUGHT US RIGHT

i think a serge nubret style diet model is far more sustainable. One meal in the morning, another at night (this one has most of the protein in the form of meat, milk etc). In between you can get plenty of autophagy, and not worry about prepping a bunch of tupperwares or buying food during the day. And because i had a bunch of protein at night I would sleep like a stone

Mike people really don't know you I've been following you ever since you was thin and boxing then you integrated with CT Fletcher you are very motivational people are just intrigued with the way that you are and they want to be like you but I knew you before you was a brand I'm very proud of you I need to get in contact with you here need your advice

This great info .

It's no problem. It's about if you are strong enough and really want it. I lost 20 in 10 days just doing almased diet.

That was a good video.

I do and agree with this...

@charliesinnott9840

4 ай бұрын

Also, add this with proper sleep..

So I first saw Mike Rashid about 8-9 years ago he was training a lot with CT Fletcher who has had a fascinating life and would be a great person to interview. Mike seems like a great guy but let’s not overlook that he’s been heavily “enhanced” for lack of a better term, not saying he doesn’t hit the gym hard and watch his diet because there’s no way to get his size without really hard work, but let’s say results not typical, if you are a natty.

@livinglife3230

Ай бұрын

💯

lunch is the only meal i eat every day I've done this every since i could remember.

I am 65 now and have been training my entire life..this makes sense..i used to eat 5 plus meals per day..now maybe 2..i still maintain 6' 248 lb may be 20 % bf...i will learn more and get down to 1 meal per day and try to get down to 12% bf..we all want to be healthy and live longer so this to me seems very doable..😊

Mike used to cycle steroids quite a lot back in the day (been watching him since the early days) thats why his bloodwork was not good, he probably retains what he has on just one eating window a day and a TRT dose which is easily done

@albania8982

22 күн бұрын

Oh I thought he's natural ..so he has been taking steroids???

@DG-EditsYT

22 күн бұрын

@@albania8982 look at his old content with everyone else like CJ fletcher etc.. its not difficult

@StrongBodyandMind33

19 күн бұрын

@@albania8982yes, sorry to break it to you, he’s not naturally 😢

@wesleydemps7259

17 күн бұрын

People don't always tell the total truth. They pick and choose what to tell.

@DG-EditsYT

17 күн бұрын

@@wesleydemps7259 thats always been the case especially on YT

Im also on a OMAD diet since 25years. Im 53 ,supremely toned and fit with clesthenics and one meal a day diet. If you dont target a fit healthy life till at least 90 years of age , there is no joy or point of living.

@miracle2558

Ай бұрын

Awesome! What time of the day do you eat once?

@riyazahmed208

Ай бұрын

@@miracle2558 After my office hours between 7and 8 pm. Timing would alter but evenings after the day is over.

I’ve been fasting all my life including from childhood due to working on a farm. I eat on average once a day and I have the same amount of energy as a person who eats real good. I have worked in construction since I was 15 years old. However, within the last 4-5 years I’ve packed on weight and am having a hard time loosing it. Can’t say I eat clean but not as sloppy as most who have gained it through bad food. Anyone have a reason? All I can say is it does work for loosing weight but not for an extended period of time without proper vitamins and nutrients. I was told the opposite, to eat more meals by a doctor but I have a hard time eating or even remembering to.

how do you guys do this and have energy to work out, exercise at times of the day that are farther from your feeding time?? sounds interesting but worried I wouldn't have the energy to say get up in morning and play tennis if the last meal I had was over 24 hours ago... thanks

The slower the metabolism, the higher the rate of survival during a famine.

@donjuantrumpetajohnson

22 күн бұрын

Preparing for the apocalyptic event brother?

But taking steroids while eating once a day will not be the same outcome as someone who eats once a day but doesn’t take steroids. But if you eat once a day but still looks jacked because you take steroids than be honest and tell people you do take steroids also so they don’t think that someone eating once a day will still have all that muscle mass.

@kissengerc9468

Ай бұрын

It's always the obese people like you assuming someone is on steroids 😔

@8ashman

28 күн бұрын

agreed

@aryetheking

25 күн бұрын

How many times you eat daily doesn't determine your size. Its calories in vs calories burned. You can eat a little calories over 5 meals or eat A LOT of calories once in a day. Mike never said how much he eats only how often.

@deeed4902

24 күн бұрын

100% man

@manbeast222none4

Күн бұрын

I agree with you, he is on the juice..but you can eat one meal a day and still get jacked naturally. He's right about slowing down your metabolism. You have to eat a big balanced meal in order to get the nutrients, so calorie counting (which he quickly dismissed when asked how much he consumes) does matter. You have to count the macros, so you don't over eat and hit your targets. I workout on a empty stomach, in the morning, get a protein shake in afterwards, drink water for the rest of the day at work, then I eat a big dinner after I get home from work. For my size I take in 200 grams of carbs, 160grams of protein and 40-50 grams of fat on average...For example I'll have a 2 baked salmon fillets, cut up chicken breast with riced cauliflower, broccoli with melted shredded gouda. I feel full so I don't eat again until the next day. It's not easy in the beginning but it gets easier as you do it. Get yourself a food scale and a free app to track your macros.

Agreed. I tell my buddies that I eat like our ancestors. I walk-trot 5-7 milers per day or every other day (mainly trotting) like our ancestors. My workouts are on the bars and climbing like our ancestors. I eat when hungry but sparingly....I will be 70 years old soon.

@skaizu

21 күн бұрын

you are a weak beta male. thats all you are.

What steroids is best to use for bulk and how do you cycle them?

I believe Mike eats in a 4hr window. He spreads out his meals within this time-block for suppression of insulin; which inhibits HgH.

I've been doing that for 40 years

What is considered a one meal exactly is it one plate of a specific, and at what time would it be best to eat that one meal

And very important to get around 30 grams fiber every day. Sometimes I eat once a day or twice a day, no snacks. Last meal , if twice a day at 3-4 pm. But 30 grams of fiber from different foods a must.

This was sauce

Legend

When you’re fasting all day and you’re only eating one meal per day when do you schedule all of your supplements for instance, if you have to take something in the morning afternoon or evening? Is it still considered fasting even though you’re taking your supplements?

I eat once a day. And I workout and run. Just the norm, I cannot eat allot anymore, and I feel better. It has been like this for a few years. I thought there was something wrong with me, by eating once a day. I drink allot a fluids and take supplements, I think there is something to this. The funny thing is I am never hungry. Fasting cleans out the body. Even a little fast, it just does not just have to water in the beginning. But once the body gets used of it, the fast becomes easier.

Been following for 10 years. Gangstas move in silence but because the black kings I'm a boss now thanks 👍 keep giving the jewels I ask for nothing because I'm a boss reach out when you reach out 💪 respect

When do you,workout, before your only meal or after ?

I been exercise since grade I’m 51 now and just can’t do 1 meal a day good luck to all that want to follow his program 👏😂✌🏽

@seansmiley345

23 сағат бұрын

😂👍🏾

when should we juice up?

There’s a lot of people that still hunt for food

What cycle are you on?

How many shots per day?

Does the body digest FAT when u eat in one go then, rather than if u split the same amount of food into 2 times a day.

fasting is Biblical

@musclebone7875

27 күн бұрын

But, only for spiritual reasons.

@missinlink6733

19 күн бұрын

AMEN folks forgot about the good book.

That’s good game 🦾🦾🦾

Bro. Rashid you are on Point! How to eat to Live!

Yeah when I wait untill 3pm I’m in a way better mood , way more energy, more intelligent, better articulation, and it shreds me up if I break my fast with good quality high protein healthy fats and low carb foods…. also train fasted!!😊

so he eats one meal in the morning and protein shake after workout? its not 2 meals?

Why you delete my post. Mike said this numerous times

No way he's that big on one meal a day i do that currently and I lost 15 pounds and I'm slim and trim , not "jacked" but I'm very happy with my muscle tone ', I snack in nuts and my favorite small things here and there but indo agree with the 1 meal a day . I'm a meat eater and I make sure I get my protein in that's for sure, steak , burgers, chicken . The key phrase here is calorie deficit. It'll change your life. And make sure you work out in some form in a consistent schedule, that's key

Your metabolism increases when you fast

Trt will help maintain mass too in caloric defecit

@demetriusgranvle8417

Ай бұрын

Nobody needs steroids

@pullingpuppetstrings3826

Ай бұрын

Hes beyond trt buddy. Hes on straight juicehead doses of test

@peacenation9338

Ай бұрын

Hate that they never disclose this one important aspect. The difference maker.

@FLOYD-MAYWEATHER-TBE

Ай бұрын

@@demetriusgranvle8417 your body produces steroids bro, that’s what makes you a man 🥴

But how come he doesn't look like his picture?

Dr Fung 💪🏾💪🏾

Omad plus special sauce….

When i do omad, i feel great. When life happens, i eat like a regular joe and i don't feel great.

One meal of trenbologna sandwich a day

@knunez9226

Ай бұрын

😂 facts

@gerald4384

Ай бұрын

LOL

I have tried it too for a week only. I would eat 15h00 or 16h00, and around 20h00 in the evening, i would take a couple of dried swedish bread with honey and butter till the next day again to eat a full dish of salads with 3 fried eggs and piece of meat, 3 sliced of organic bread. To my surprise, didn't lose weight during the period. When I told my friend, he told me that there is no difference in my appearance. He didn't believe it.

Fasting is even talked about in the Bible and the Koran

How to eat to live is a great book.. Read it years ago in the can.. I remember in the book he called calling lima beans, "baby belly busters" 😂

@Hadrada.

4 күн бұрын

Does it advocate OMAD?

@GMBXNY718

4 күн бұрын

@Hadrada. yes it does basically saying we only need to eat once a day

Bro is on so much gear

What is the right amount of calories for one meal a day?

@FLOYD-MAYWEATHER-TBE

Ай бұрын

If you are interested in doing this, just do a four hour eating window that’s probably best. I don’t eat for about 18 to 19 hours a day, if you’re going to drink drink water in that fasting time frame and forget about calories, just eat decent Whole Foods, a good all round balanced diet and don’t get too much into the calorie stuff, and have a little treat after your last meal to if you have a sweet tooth. Don’t go to strict at the start.

My does mike have puffy face if he barely eats ? ?

Eating once a day might work for some but u must know your body . If u are an very physically active person u need to eat accordingly. Considering work , workout routines etc . U have to determine what works for u .

@PeniTuberi

8 күн бұрын

Yep, fully agreed!

So when I get hungry I’m supposed to just tuff it out right??

@victorprokop9343

20 күн бұрын

Coffee and water, friend. A tangerine or some strawberries on the down lowest.

I think you should eat more than once per day, but one of your meals can be focused on specific gaps in your nutrition, such as gut health, or foods that boost Nitric oxide levels. Eating more than once per day doesn't have to mean eating a cowboy steak or pound of chicken every time you eat.

@calebcooper2333

Ай бұрын

Fasting trigger autophagy

Man, that is the Muslim ramadan's diet y'all are talking like this man made this up. This has been going on for thousands of years. Here's a kicker for you. Fast for 40 days without eating now. Try that one I did. I didn't make it past 26 days. It was very hard. All liquids very hard

I just cut down my starch and portions significantly

Eating once a day on PEDS or TRT VS eating once a day being natty is completely different. If you're natty 9 times of out 10 you will lose a lot of muscle mass.

@airmaxair-max4993

21 күн бұрын

What is natty?

@darrellhannah2862

21 күн бұрын

That’s a lie

How do you maintain size and muscle with one meal a day? I don’t understand it.

@k1ortia

23 күн бұрын

Steriods...come on

@chrisvandy3864

22 күн бұрын

Trt or Roids , Simple as that 👍

Steroids or not, he said a lot of valid ideas.🤔

I want to know what does he eat 🤔 on one sitting 😮

His genetics is everything...every body can't do this