The Well-Being Challenge: A Journey to Health and Mindfulness

Ойын-сауық

Join me on a journey of well-being in this episode as I share my well-being challenge. Discover how I incorporate mindful walks into my daily routine and how I plan to up my game to be even better. Get insights into my daily habits and join me on this challenge by following my updates on KZread. Tune in to explore how you can enhance your own well-being alongside my personal growth journey.
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Пікірлер: 2

  • @MyraAtlas
    @MyraAtlas14 күн бұрын

    What’s in your smoothie?

  • @DrLaurieMarbas

    @DrLaurieMarbas

    14 күн бұрын

    mixed greens, broccoli slaw, cabbage slaw, cauliflower, carrots, frozen blueberries, cherries, pineapple, one scoop of Garden of Life raw meal replacement and soy milk.

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