The Power of Self-Monitoring for Weight Loss and Health
Discover the powerful impact of self-monitoring on weight loss and overall health in this episode with me. Learn how paying attention to data can be a game changer, supported by scientific evidence. I'll share three practical ways to incorporate self-monitoring into your routine. Tune in to explore the importance of tracking metrics like weight, hypertension, and blood sugars for improved health management.
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Пікірлер: 4
You are right! You must measure and monitor, but don’t attach judgment to it. It’s simply data.
@DrLaurieMarbas
Ай бұрын
Exactly
Excellent! It takes time for some of us to see this as data. Coming from years of disordered eating and body dysmorphia , full body health has come from WFPB eating and focusing on feeding my body healthy things, developing healthy habits and maintaining them. This has included self monitoring. 100% agree it can be done in a healthy way and bring success and freedom!
@DrLaurieMarbas
22 күн бұрын
:)