Are you looking for a way to get fit and strong at home without spending hours in the gym? Do you want to challenge yourself and see what your body can do? Then this video is for you!
In this video, I will show you how to do an incredible full body routine in my garage gym that will work every muscle group. This routine will help you burn fat, build strength, improve fitness, and boost confidence. You will feel the difference after just one session!
You will do 6 exercises that will target your chest, quads, back, glutes, shoulders, and biceps. Each exercise will be performed for 12 reps, with a 60-second rest between sets. You will do 3 working sets of each exercise, for a total of 18 sets. The whole routine will take you about 45 minutes to complete.
The exercises are:
Decline bench dumbbell chest press: This exercise will work your lower chest and triceps. Lie on a decline bench with a dumbbell in each hand. Press the dumbbells up over your chest, then lower them back to the sides of your chest. Repeat for 12 reps.
Leg extensions (machine): This exercise will work your quads. Sit on a leg extension machine with your legs under the pads. Extend your legs until they are straight, then lower them back to the starting position. Repeat for 12 reps.
Seated low row (machine): This exercise will work your back and biceps. Sit on a low row machine with your feet on the platform and your chest against the pad. Grab the handles with a neutral grip. Pull the handles back to your abdomen, squeezing your shoulder blades together. Return to the starting position. Repeat for 12 reps.
Dumbbell walking lunges: This exercise will work your glutes and hamstrings. Hold a dumbbell in each hand and stand with your feet shoulder-width apart. Step forward with your right leg and lower your body until your right thigh is parallel to the floor and your left knee is almost touching the floor.
Push off your right foot and bring your left foot forward. Repeat with your left leg. Continue alternating legs for 12 reps on each side.
Seated dumbbell Cuban presses: This exercise will work your shoulders and rotator cuffs. Sit on a bench with a dumbbell in each hand and your elbows bent at 90 degrees. Raise your arms to the sides until they are parallel to the floor, then rotate your forearms until they are vertical. Press the dumbbells up over your head, then reverse the motion. Repeat for 12 reps.
Standing dumbbell neutral grip biceps curls: This exercise will work your biceps. Stand with a dumbbell in each hand and your palms facing each other. Curl the dumbbells up to your shoulders, keeping your elbows close to your body. Lower the dumbbells back to the starting position. Repeat for 12 reps.
Chapters:
00:00 - Intro
00:10 - Decline Dumbbell Chest Press
00:59 - Leg Extensions
01:47 - Seated Cable Rows
02:19 - Dumbbell Walking Lunges
02:36 - Seated Dumbbell Cuban Presses
02:58 - Standing Dumbbell Neutral Grip Biceps Curls