Doing cabled hip abduction really helped a whole lot with my squat and deadlift. I didn't have a problem with knee cave, but I feel like having strong abductors from this exercise helped a bunch with my whole foundational strength

Started banded squats and good mornings as part of my rehab and I'm doing better than ever. Turns out there was a gift of injury; poor glute max/medius activation. This caused all my current problems. Now doing better than ever! Thanks for the inspiration! Don't sleep on banded work.

Around the midfoot also gives you the same cues, with a bonus of forcing you to screw your feet into the ground.

Both. Fuck it. 12 bands.

Hey there, love your vids! I’m gettin into more stability and mobility side of training and I see everyone using so many different bands. Could you please make a vid showing all the different types and uses for these bands? Would be much appreciated 🙏

Leg Bands are great

What a beautiful form

This is gold!

The article states that forefoot placement of the band had the most myoelectric activity of the hip muscles, so why not place the bands there?

I've done almost everything on this channel, but hell This tip is one of my favourites, I recently started hitting near 400lbs for a low bar trap bar deadlift I was having a bit of a free day to muck about in the gym, slapped that band around just under my knees and hit 330 for 4 reps, 3 sets with relative ease

You are amazing! Thank you

Good shit right there

Thank you

Science 🤩

What resistant range band is best for shin position?

👍🏿👍🏿👍🏿👍🏿

Which stance for glute activation without a band ???

I found another good one: have someone stand behind you with a running chainsaw and let them gun it at the bottom of each rep.

If working out was this technical, I don't think I would have asked for a weight set 40 years ago, thank God I don't take it that seriously and do my best 40 years later.

@2spooky4me63

Жыл бұрын

this is just tips for fixing squat problems, built on the concept of keeping your hips open and driving in line with your legs. all you gotta do is keep that concept in mind, not that technical

I guess my major question without reading it would be, “did they use EMG as a means of testing the level of activation, and then extrapolate force production from squat based on that?” That would be an incorrect application of the usefulness of EMG in making those conclusions then.

I've gotta practice with just the band

This is also difficult if you squat wide

👍🏻👍🏻👍🏻😃

can i replace normal squats with these and use them as a hypertrophy lift, or are they better as an accessory/warm up exercise?

@NorthenTasawwuf

5 ай бұрын

Yes and yes. Both.

Will this work for hex bar dead lifts too?

I wonder can both band positions when being used at same time is beneficial or too much? I've seen some people demonstrate it that way

Can you link the article at least!

@synops_ya

Жыл бұрын

"Looped Elastic Resistance during Squats: How Do Band Position and Stiffness Affect Hip Myoelectric Activity?"

Anyone know about this same topic with side shuffles?

I like these short videos , nice and easy to digest . 👍

I have a problem with my lower back rolling out

I use both at the same time 🧠

Does it only enhance glute medius activation or also glute maximus activation?

@smolboyi

Жыл бұрын

Medius, maximus is mainly for hip extension medius is for abduction

Can someone tell me why squatting and Deadlifting is so popular at the moment?

@mmmmmmmmaria

Жыл бұрын

it’s 2 of the three most basic (as in foundational) compound exercises, not “popular at the moment”

what can you do if your shoulder cracks when doing lateral raises?

@krazychaos101

Жыл бұрын

See a chiropractor 😅

@Jonathan-gl6iv

Жыл бұрын

It isnt neccesarily bad but i angle my arms a little more out in a 45 degree angle in the scapular plain

@urnothing_2084

Жыл бұрын

It doesn't really hurt but it isn't really comfortable either I feel a pop in between my front and side delt. It doesn't happen when I bent over and then lift my arm up, but when I externally rotate it and then lift it to the side. It may be that the supraspinatus is tight or inflamed if anyone has any knowledge about it it would be really appreciated to help :)

@williamofhler5613

Жыл бұрын

See the video for using a band on wrists.

@user-dy1rf1cw1e

Жыл бұрын

Train your rotator cuff bro! Focus on the external rotators and the clicking shoulder will go away ;)

Good stuff😎😎💪🦵

That’s kinda weird. I’d think the thicker band would be more challenging around the knees due to more leverage.

What about with the two bands on? Can we have a proper form with that?

@maco34576

8 ай бұрын

i like using 5 bands

@wethepeople8280

6 ай бұрын

I’m a 69 band kind of guy

lol

Push the knees forward...idk why people keep saying push the knees out, that shifts the weight into your hips. You want to shift the weight onto the quads, knees UP not out.

@ryanc6878

Жыл бұрын

@@AnHeC huh?

as a doctor. I can tell u this video isn't backed by science

@maco34576

8 ай бұрын

theres bad doctors too

@user-rf5wo3ju9d

8 ай бұрын

not really@@maco34576

@wethepeople8280

6 ай бұрын

@@user-rf5wo3ju9dlmao. Since doctors are all well versed in nutrition and strength training through their Rockefeller medical drug dealing school “education”. The vast majority of doctors don’t think outside the box and treat symptoms not the actual root cause. Have to make that big pharma money

Only thing I see in this vid is knee problems, knee problems, knee problems. 💢🦵🏾 Wish I knew this years ago. Now in my mid-40's and these knees baby. Ugh. 😖 Ain't no joke, take care of your knees; you'll need 'em later in life! ☝🏽

Does the use of the band offer any strength gaining benefit or is it just technique correcting?