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This is honestly the best form video I have seen and I have watched a number. Brief, complete and essential.
Have you thought about making these videos for all of the main exercises like bench,squat, deadlift, etc?
A lot of the guys from the 30s up to the 80s do would do it at 90 degrees. They had huge wide lats
💯💯💯💯this is the right way
how many cm is long that bar?
220 cm
I have noticed that when I did barbell row with good form, my back and my arms got thicker, as opposed to cheating almost to a deadlift.
Your grip is wrong. With this grip you are allowing your biceps to do much of the work.
All pulling movements involve some degree of elbow flexion, meaning the biceps are always recruited to some extent, irrespective of the grip used (pronated, supinated, or neutral). However, their role as a secondary helper does not diminish the effectiveness of the pronated grip in targeting the upper back muscles.
"Wrong" might be a slightly strong word, bro!
I've recently seen someone online start from a deadlift position as in he keeps his torso parallel to the ground with slight bend in his knees and a neutral back
It’s interesting that I came across this video this morning. I recently tweaked my back about two weeks ago doing back squats, heavy and one of the only movements I’m able to do right now is single leg leg press. Some reason when I tried bilateral leg press on Friday. I felt it in my lower back, but for some reason, I’m able to do the singles. My back is already starting to get better but it has been three weeks actually no this Saturday made two weeks. Good stuff, man.
Thank you so much for sharing your experience and thoughts! It's interesting how our bodies can respond differently to various exercises. I've found that incorporating unilateral lower body exercises, like single-leg leg presses, can be incredibly beneficial during such times. Unilateral exercises can help in maintaining strength and muscle balance, even when one side of the body might be compromised. This phenomenon is often referred to as 'cross-education', where training one limb can lead to strength gains in the untrained limb as well, aiding in overall symmetry and balance. I'm glad to hear that your back is starting to feel better, and I hope you continue to progress safely in your recovery journey. Keep up the good work!
@@MOOREFITCOACH Thanks! I have heard the description of 'cross-education’ but did not know there was a term for it until now. It was solely on accident I discovered this. Last Friday I just did the single-leg version. This Friday, week two since the injury, I wanted to start adding weight, so I decided to do both legs with added weight and that was when I felt the lower back. I switched back immediately to single leg and didn’t feel the back. I tried body weight Bulgarians at the office today just to see if I would feel my back and I felt nothing so I think by next Friday I could add in split squats at the gym as my main movement and see how I feel then slowly work back into squats in the coming weeks. I am making it a point to add an extra rep/set to the right leg as I’ve discovered that it is my weaker leg although the pain is on the left which makes sense. My hip was pulling to the left after the injury for about a week I was like an “S” I was doing wall slides and it would straighten me out but if I sat down for a while, it would pull back crooked. Now it’s finally straight but I am continuing the wall slides for now. I have a referral for a PT but my PMR said it can take up to 6 weeks and I think I will be self-rehabbed before they call me. I Just wanted to share this data with you.
Real life isn’t just about perfect workouts; it’s about recognizing when to pause, embrace the small setbacks, and rebuild stronger than before. It seems you’re really attuned to your body’s needs! Keep up the hard work, my friend. Wishing you all the best!
Thanks mate for the clear and straightforward instructions. I never have tried with the grip that way round. I'm going to have a go
No problem 👍🏾
💪💪💪💪good
Bring bar to abdomen for upper back, bring bar to waist for lats.
What brand machine hip thrusts is that from?
I had that piece custom-made by a local fabricator; it's a combination hip thrust and belt squat machine.
@@MOOREFITCOACH ah okay i see.
0:00 Yes, I am! This is perfect!!!!!
I'm thrilled to hear that you found the workout perfect for you! If you have any questions or need further assistance, feel free to reach out. Keep up the great work on your fitness journey!
Dope work! Just subbed to you
Thanks a lot! Glad to have you on board !! 🙌🏽 . . . Looking forward to sharing more fitness tips and workouts. Stay tuned!
That’s exactly how i do them maybe not bent over as far like yates did them. just done a session with 37.5 kg on either side for 12 reps and dropped set to 25kg for 15 reps.
I just use resistance bands. All that equipment can be cumbersome.
Thank you for sharing your perspective! I totally get where you're coming from. Resistance bands are indeed a fantastic alternative, especially considering the space and convenience factors. It's great to see different approaches to staying fit and healthy. Keep up the great work with your workouts!
Glad to see you are back. Especially with home workouts
Thank you for your support! I'm excited to be back and sharing more home workout content.
Perfect form
Thank you so much for your comment! I really appreciate the encouragement. Keep up the great work on your fitness journey! 💪
Cute weight, now take 100kg for reps and then make pouse at top...
why would he do that damian?
@@generality1369 Cause when u working for hypertrophy u want to use as much weight as possible, u don't want to train with light weight and some feeling muscle and weird pauses, your back will start to grow when u will row 100kg+ for reps
@@damianklecha339sure, but with proper form. If u can do 100kg with good technique then go ahead, row it. If you start throwing the weight around and start using your forearms, biceps then you probably need to lower the weight. But i know what youre saying, agreed.
@@generality1369 ofc my only issue are those videos where people showing form with too light weight, they should show more weight and proper form then
I appreciate your engagement with my video, but I must respectfully disagree with your assessment. Let's break down your points: * Weight Used: Your suggestion that 115 pounds for bent over rows is "too light" is subjective and overlooks crucial factors. The weight used should challenge the individual while still allowing for proper form and muscle engagement. 115 pounds is a significant load for many, ensuring both safety and effectiveness in execution. * Demonstration Weight: Your assertion that demonstrators should showcase heavier weights for credibility is flawed. The focus should be on proper form, technique, and muscle activation, not on impressing viewers with heavy loads. Quality of movement trumps quantity of weight lifted. * Hypertrophy and Weight: Hypertrophy, or muscle growth, is indeed influenced by various factors beyond just lifting heavy. Total volume, time under tension, and muscle fatigue play pivotal roles. Using excessively heavy weights at the expense of form and control can lead to injury and hinder progress. The goal of instructional videos is to educate and promote safe, effective exercise techniques, not to showcase feats of strength. Let's prioritize form over ego, ensuring everyone can benefit from fitness guidance regardless of the weight lifted.
Short and sweet! Thanks
You're welcome! 💪🏾
Thank you!
You're welcome! I'm glad you found the video helpful. If you have any more questions or need further guidance, feel free to ask. Keep up the great work!
PUSH THROUGH till the end! The best results await those who finish strong. Let's do this! 💪🏾💥
Thank you. I really like the hack squat.
Great choice! The hack squat is a personal favorite of mine too. Keep crushing your workouts! 💪
There is no reason to pause at the top portion of the lift, it would make more sense to pause at the bottom and exaggerate the stretch with a 2-3 second eccentric and a 1 sec concentric. Many people mobility might vary but as long as you can keep a neutral spine and engage your core you can go all the way fully parallel. 1 problem with a barbell row is that you will achieve failure from not being able to concentrically lift the weight when you still have so much in the tank eccentrically. To maximize your gains you always want to achieve failure through that loaded stretch from the eccentric part of the lift. There are advanced techniques to help with this con of the barbell row which I would recommend Dr. Mike from renaissances periodization, jonni shreve, jeff nippard and mind pump are all amazing channels to watch in the fitness industry for more overall advice. Still a great exercise!
Thank you for sharing your insights and thoughts on the barbell bent over row. It's great to see diverse opinions in the fitness community, and I appreciate your input. The reason I emphasize a brief pause at the top of the lift is to encourage maximal muscle contraction and mind-muscle connection. It's a technique that some find helpful in ensuring proper form and control, especially when targeting the upper back and lats. That being said, I respect your suggestion to pause at the bottom for a longer eccentric phase, which indeed places emphasis on the loaded stretch and can be a valuable training method for certain goals. As you mentioned, individual mobility and training preferences vary, so it's important to find what works best for your body and your specific objectives.💪🤝
You hold where the target muscle is contracted. Thanks for trying.
@@tahsin2865sure if you want to feel a isometric contraction squeeze but you WILL build the most amount of muscle and recruit the most amount of muscle hypertrophy through the eccentric stretch on a muscle
I appreciate your dedication to the importance of the eccentric phase. It's undeniable that the eccentric phase is a critical component of muscle growth, and I couldn't agree more. I acknowledge that my video may not have given it the spotlight it deserves. However, the reason I didn't focus on the eccentric phase in the video is not because it's less important but because the video had a specific goal in mind - to help beginners establish control and tempo in the movement. Emphasizing the concentric phase was a deliberate choice to prevent them from rushing through the exercise and potentially using poor form. I encourage viewers to explore the full range of motion in their training, incorporating eccentric-focused variations of the bent over barbell row and other exercises. A well-rounded approach that addresses both concentric and eccentric phases, as well as other variables in training, is crucial for overall muscle development and strength. Remember, there's no one-size-fits-all approach to training, and individual preferences and goals can influence the emphasis on different aspects of a lift. Thank you for the discussion; it's a testament to the depth and complexity of the world of fitness and strength training.
You've raised an interesting point, but I'd like to clarify that the top position of a barbell row is not an isometric contraction. Isometric contractions typically involve pushing against immovable objects, whereas in the top phase of a barbell row, the muscles are working dynamically to lift and lower the weight. It's important to understand this distinction in order to perform the exercise correctly and have a clear understanding of it. 👍🏾💪🏾
Under or over hand grip?
Great question! I'm using an underhand grip in this video to really target the lats and get that good stretch. It's all about what feels best for you and your goals. You can also try an overhand (pronated) grip for variety. The key is to keep that back engaged. Thanks for watching and keep those questions coming! 💪🏾😊
Gonna try this with underhand next timez I always feel awkward with overhand
@@RMMaryportme too and I just started. How did it go?
Ay bruh amazing video
Hey, thanks, bruh! I'm really glad you liked the video! 💪🏾
❤❤❤ awesome information thank you to helping us keep muscle growth safe!
Thank you! I'm glad you found the information helpful for safe muscle growth. Your support means a lot. If you have any more questions or video suggestions, feel free to let me know. Keep up the great work! 💪🏾😊
I really liked the editing in this video and the voice over. High production quality. Overall great video! Thank you for the workout routine and tips! Very helpful.
Thank you!
High quality content Keep up the uploads You're gonna get far sri lanka
High quality content Keep up the uploads You're gonna get far