Hey there, fellow 40+ guys! If you're on the hunt for simple yet effective ways to boost your upper body strength, you're in the right place. Join me in this video where I show you my "Simplified Strength: Garage Gym Upper Body Routine for Men 40+." No need for fancy equipment or complicated exercises - just straightforward movements designed to get results. Let's make fitness in your 40s both inspiring and attainable. Get ready to feel stronger and more energized than ever before!
Chapters
00:00 - Intro
00:10 - Decline Dumbbell Chest Press
01:43 - Seated Neutral Grip Rows
02:35 - Standing EZ Curl Bar Biceps Curl
03:43 - Decline Dumbbell Triceps Extensions