This is the best explanation for this exercise I've seen. Excellent!

I wish I had someone that looked at me the way William looks into that camera

Helpful for my family and I. Thank you.

This exercise done in this way, really exposes how painfully weak my triceps are. I can only do 2 reps with 40 lbs dumbells… This must explain why my flat presses are so weak…I wonder..

Gotta try these today, since I can't do barbell skullcrushers/french press. It just rips my elbows in a bad way, no matter how much I warm up or play with the technique.

Best video I've seen on this movement.

@BarbellLogic

3 жыл бұрын

Thanks.

Great video, and it makes sense. Will definitely try it!Thanks!

Blows up the triceps--All the damn time, too! Compound press, followed by Rolling Dumbbell Extensions--guaranteed.

@BarbellLogic

2 жыл бұрын

Boom!

Great stuff as always. Thank you:)

Great, will try this later, thanks.

Excellent. Will try next time.

Hay matt great job on the video iam going to try this thank you

Saw this video for the first time today and tried these. Awesome stretch, better than skull crushers with a barbell.

loved this video, STRAIGHT TO THE POINT - instructive, good demonstration, short and concice!

@BarbellLogic

9 ай бұрын

Thanks!

good informative and great explanation of the extra movement. thank you for being clear

@BarbellLogic

2 жыл бұрын

Thanks for watching!

Absolutely fantastic video. Thanks! 🙏

Oh, let the gains begin.. Makes perfect sense.

This is awesome because my elbows hurt when I do lying tricep extensions with the cambered bar ..I also find myself starting to stall out just before the lock out on the overhead press where the triceps takes over from the shoulders awesome video

Truly phenomenal. Super helpful video. Highly appreciate the effort you put into creating all the amazing videos and sharing them with us. Your knowledge and wisdom is quite valuable and important to us. Totally outstanding work as always. Your channel is a huge source of inspiration and motivation for me. Keep being incredible! 💪

I just now found your page. This is a great video. I look forward to seeing more from your page.

@BarbellLogic

4 жыл бұрын

Thanks for watching!

That is a great exercise, and you've explained it very well. I also like Rippetoe's instructions; he says that to perform it correctly you have to envision that you're _throwing_ the weight when performing the extension.

@BarbellLogic

2 жыл бұрын

Thanks!

Thank you!! My elbows don't hurt anymore.

I've been watching your content for a while now. Excellent instruction. It's really helped me tighten up my form. I feel like all my lifts have improved. Thanks for your great teaching!

@BarbellLogic

Жыл бұрын

Glad the content has helped. Really appreciate your comment!

Just found your page, new subscriber! Appreciate the tips!

@BarbellLogic

4 жыл бұрын

Thanks so much!

What about my neck that hurts to be in isometric hold? Thanks

Great channel! Nice tweek to a exercise Ive always liked-going to try this week- I live on KZread and its always great to see good content with knowledgeable creators-Im going to mention your channel on my live show this weekend and keep up the good work!👍🍺🍺

@BarbellLogic

3 жыл бұрын

Thanks.

Thanks for this. I'm gonna have to give this one a shot.

@BarbellLogic

Жыл бұрын

Your triceps will appreciate it.

Josef erikson does this and he benches 250 kg and its a really great exercise

@BarbellLogic

Жыл бұрын

boom!

Thank you

@BarbellLogic

11 ай бұрын

thank you

Everything is great except that my neck hurts without any support😅

Lying tricep extensions are the best

These gave me crazy triceps DOMS the next day like I haven't gotten in a long time. And this is despite doing lots of dips and presses for a while.

@BarbellLogic

2 жыл бұрын

Hmm, might take them conservative the first time, but soreness tends to happen when you introduce new movements, especially with higher volume. Thanks for commenting.

@CaptJackAubreyOfTheRoyalNavy

2 жыл бұрын

@@BarbellLogic Thanks for the reply. No complaints here about the DOMS. I know they're not necessarily "good," or a sign of progress, but they do let you know you hit the target muscle. And these definitely did that. Yeah, I think I did take it pretty conservative the first time. Only 20 lb dumbbells for about 3x10. But I haven't done any triceps isolation exercises in a long time; I've just been doing compounds for quite a while. But I wanted to add in a triceps isolation exercise to my routine, which is how I ended up here. I also went pretty slow on the eccentric, which probably contributed a lot to the DOMS.

@BarbellLogic

2 жыл бұрын

@@CaptJackAubreyOfTheRoyalNavy Thanks for the follow up comment. Yep.

Wow, was looking for a replacement for the lying tricep extension with a barbell as I hit my head pretty hard with the bar and thought dumbells would be terrible as they would have too much side to side motion. This makes a ton of sense! Any advice on how to overload? My gym has only 5lb increments of dumbells. I was thinking I could work from 3x5 to 3x10 and then increase the weight

@ReynoldsStrong1

5 жыл бұрын

That's exactly right. I'd go from 3x6 to 3x12, then bump the weight up.

Just started doing these, i highly recommend

@gr9569

2 жыл бұрын

Are they better than skullcrushers

@alexwilliams5587

2 жыл бұрын

@@gr9569 they’re fine, skullcrushers and overhead extensions are staples fora reason. its just another took

Looks awesome, definitely going to add these to my workouts

Cmon do it with 70lbs dbs not 20s

Is DB the best for this? I’ve been doing this roll movement with a straight bar, or EZ bar and found it effective.

@BarbellLogic

8 ай бұрын

Either one is great. There is no perfect or best triceps move. Do one with EZ curl bar for a bit, then do this with DBs for awhile.

I just did this yesterday.

@BarbellLogic

Жыл бұрын

Excellent!

Yes these will smoke your triceps as good as any small movement I’ve ever done. Is that the rep fitness Fb5000? If so do you like it? Was thinking of purchasing one for my home gym.

@ReynoldsStrong1

5 жыл бұрын

I love it! Best bench I've ever used!

Can i do this exercise one arm at a time?

@BarbellLogic

Жыл бұрын

Sure

Pretty close to a PJR pullover

Is there a risk to overly engaging the shoulders here? If so, how do you avoid?

@BarbellLogic

3 жыл бұрын

The big thing is to separate the shoulder and elbow movements. For the descent--elbows, shoulders. Ascent--shoulders, elbows. Separate those and you won't have a problem.

@AngeloPerez23983

3 жыл бұрын

@@BarbellLogic thanks! I’ve been using this exercise in the gym.

@BarbellLogic

3 жыл бұрын

@@AngeloPerez23983 We're glad--we're sure your triceps appreciate it--haha.

If you have never done these before, you will experience some DOMS the next day after.

@BarbellLogic

4 жыл бұрын

For sure!

How does this not hurt peoples necks? My head is so heavy 🤣 all those thoughts...

@BarbellLogic

Жыл бұрын

Lol...I guess your neck will get stronger too.

This just looks like a neutral grip Skullcrusher.

@ToraJutsu01

5 жыл бұрын

It is... but with slight modifications that make quite a marked difference.

I hate all this excess flapping. Do fucking lift