check out this amazing video kzread.info/dash/bejne/k3qa3MidpZe0j8Y.html

@greg3892

6 жыл бұрын

mountaindog1 amazing tip for reverse grip with those rotating grips. I’ve always used straight bar and it doesn’t feel natural. Cheers bro

@vrod1136

6 жыл бұрын

John, at 51 years old and 18.5-19 inch arms, is it still possible to get 20 inch arms?? What if I concentrated solely on arms for a while, how many times a week can I train them?

@iluvmym4

6 жыл бұрын

mountaindog1 thanks for sharing your knowledge boss 👑

@stephaniebaca3695

6 жыл бұрын

mountaindog1 do you have online training programs?!!!!!!

@MykelTheActor

6 жыл бұрын

mountaindog1 how can your elbow get sharper or Bigger?

This guy is humble with no ego just straight facts and tips.

@jasonhamm2188

4 жыл бұрын

S-M yeah wish more people had his outlook

@senormofeta6726

4 жыл бұрын

For sure, bro! Where else are you gonna get IFBB advice?

@johnraina4828

4 жыл бұрын

True

@DeathTeamSolo

3 жыл бұрын

CB?

@topshelfbullys7889

3 жыл бұрын

I can’t believe it’s free! Don’t forget to like and subscribe people. John’s given us the Golden Goose!

Will never forget this video, RIP John.

@-redacted_by_youtube

3 жыл бұрын

Shame I just stumbled upon him right before he passed.

@mihailmilev9909

2 жыл бұрын

@JamesMacPherson RIP

@mihailmilev9909

2 жыл бұрын

RIP

@mihailmilev9909

2 жыл бұрын

@@-redacted_by_youtube I just started watching him way more after finding out

@oncefenerbahcesonravatan4286

2 жыл бұрын

@El Chingonジョナサン in his sleep

Luke Skywalker looking yoked in his later years

@williamo8079

4 жыл бұрын

Gee thanks, can't unsee it now. Lol

@danielj5650

4 жыл бұрын

but we already know what Mark Hamill looks like in his older years

@nofear5056

4 жыл бұрын

There is hope for us in our 50s

@IamtheGL

3 жыл бұрын

@@danielj5650 blocked

@triacrydquist4692

3 жыл бұрын

Thats racist

I'm glad he is not shouting like other people. Like a true master.

@kurtheitman552

4 жыл бұрын

Dr Greg?

@jeanseanlee1939

4 жыл бұрын

Kurt Heitman I like how you call him doctor

@everready2903

4 жыл бұрын

@@kurtheitman552 Greg is the best!

@deathtoy101

4 жыл бұрын

reminds me of a guy at my work who does that even tho your 1 feet away from you..

@koanstarr9393

4 жыл бұрын

Is he your Dr tho?

what a soft spoken and knowledgeable guy, so uncommon with these types of videos.

@spacepapi3703

4 жыл бұрын

Fuck you

@malik8525

4 жыл бұрын

SPACE PAPI TELL EM 🗣

@liammcghie4436

4 жыл бұрын

It's called sincerity

@fuarkbrah0

4 жыл бұрын

@@spacepapi3703 fuck you piece of shit you GARBAGE

@fnln1913

4 жыл бұрын

Yeah, plus he shows excactly how the workout form should look, and tells you how to best gain without injury

Rest In Peace John, thank you for all of the knowledge you’ve shared. I hope there are weights for you in heaven ❤️💪🏼🙏🏼

@jameswittmann1608

Жыл бұрын

@TheChickenlegs1 Jesus is King bro, it’s salvation, there no name God had given for salvation rather then him

@lpwb6738

Жыл бұрын

he is still alive?

@topshelfbullys7889

Жыл бұрын

@@lpwb6738 nope passed away , from a brain aneurysm

@theompman

Жыл бұрын

I think you mean enough* weights :)

@jakebeckmann9372

Жыл бұрын

@@jameswittmann1608 Then why do people suffer here on earth

What I like most about this information is that you prioritize longevity. Because let’s face it, we are all going to get old. I’m fairly young myself but I plan on lifting as long as I can, so I can appreciate exercises that minimize/eliminate injury! Good work!

@mountaindog1

6 жыл бұрын

im almost 46, I have to!

@rivera8709

5 жыл бұрын

Yep good stuff Yo~

@ScareBear1982

5 жыл бұрын

Very mature thinking

@JadenZeCreator

5 жыл бұрын

Preach! So True, I’m 17 and have been working out for like 3 years but only the past few months of getting serious about it. I’m totally addicted and I would hate to stop when I’m 30-40-50 so I’m all for warming up and safety!

@SeabassSeeker

5 жыл бұрын

mountaindog1 I am 55 and I appreciate your recommendations very much 🤙🏻

Even in death he found a way to still coach us all.. RIP Legend ❤️

@wyattmurr9933

Жыл бұрын

what happened to him

@firstnamelastname9215

Жыл бұрын

He died due to death

@user-vv2qn2zq6v

Жыл бұрын

Jeez..still cant believe it.. Very smart guy..RIP

@allanuespinozamontero3227

5 ай бұрын

Indeed, truly an amazing and incredible man he was.

You are definitely a type of person who is a really deep thinker. You take a lot of scenarios into consideration where a lot of other youtubers don’t do that. Love these tips.

@mountaindog1

6 жыл бұрын

Thank you Matt!

RIP to One of the best person on KZread with no crazy editing , nothing just giving us pure knowledge.

@watcher805

Жыл бұрын

People appreciate that?!?!

Down to earth personality without the loud music, special effects, etc. Direct and informative. His arms are the proof.

@paullindsay3020

4 жыл бұрын

His arms indeed!

@buffpixel4521

3 жыл бұрын

i can also depend on genetics you know, but yes he is good :)

Finally someone that gives true advice without silly introductions and useless talking. One of the best videos on training triceps for sure!

@mountaindog1

4 жыл бұрын

thank you!

Summary: 1. Start with pushdowns using soft grip handle. 10-12 reps of both regular and undergrip pushdowns. 2. JM Press. Go heavy. 6-8 reps. 3. Rope overhead extension. 8-10 reps. --------------------------------------------------- Bonus tips for activating triceps before workout start: 1. Kickbacks with palms facing backwards. 2. Pushdowns with bands.

When this man speaks you listen. I tried the cable handles for the tricep pushdowns and I felt no pain anywhere and the tricep pump was amazing!

@mountaindog1

6 жыл бұрын

yep!

Finally someone who explains the exercises well and states the things that will prevent injuries. And some one who explains how to train smartly, not like other KZread who don’t tell you the consequences it can lead. Ty so much sir

i tried this,now i have quatroceps

@udaman100

4 жыл бұрын

DEAD

@aaron7520

4 жыл бұрын

Quadriceps

@rachelt.7408

4 жыл бұрын

Best comment ever

@blablablabla4236

4 жыл бұрын

I got quadrocirotrops

@christoverfebryanto2071

4 жыл бұрын

I got tricepratops

Your Wife handing you the bar from the floor is Awesome. She obviously is very strong.💪

@kunalpurohit4171

4 жыл бұрын

Did you see her posture while lifting the bar? Damn she knows what she is doing

Sir, you have been of great help to me throughout the years with extensive knowledge of fitness, nutrition and workouts.. God bless and rest in peace..

I love to come back to older videos because there's so much knowledge to squeeze out and absorb. Being consistent is awesome but being knowledgeable has gotten me bigger faster and that's thanks to you!

Great videos. This info is great. Im 46 now, I have injured myself so many times due to the lack if knowledge when I was younger. There wasn't internet, just Iron magazine, and Muscle and Fitness. They had a lot of lifting routines but nothing about avoiding injury, or if you have injury do this instead. I have had 4 shoulder surgeries, 1 bicep repair last year, and now another bicep rear recently in the right. All of it was due to my poor lifting form and lack of information. I hope these younger guys take these videos to heart so they can have a greater longevity of lifting then myself and others have had. I wish I could go back and have the knowledge that is available now. Thank you so much. Please keep posting.

Lovin' these videos man, especially the safety tips. Nothing fancy just solid exercises and advice. Thank you brother

You sound just like my pops from when he started training me. Longevity IS key He's 58 now

John, you have the best videos I've seen. I'm 60 and trying to get back shape, lose some fat, tone up the muscles. Your videos are informative and teach old dogs new tricks on longevity.

I’m 17 weigh approx. 160-165. I’ve been lifting a lot and had a lot of pain. Then I found your channel. My bench is close to 300 and my squat is around 410-415 now. I can keep a good physique and keep the powerlifting side all do to your techniques without pain. Much love!!

Dude has crazy arms

@jaredfrazier2216

5 жыл бұрын

@Lakers fan start working out stick boy lol

@neilparmar5705

5 жыл бұрын

He's kinda built like a full back

@budihartoyo6879

5 жыл бұрын

That's muscle right...not silicon?

@jeanetterodrigues4329

5 жыл бұрын

@@budihartoyo6879 Not everybody who works out and has a lot of mass is on steroids.

@kirklagasse213

5 жыл бұрын

@@jeanetterodrigues4329 he said silicon tho that's not steroids

Really appreciate your point of view. You're not just some young fool looking for YT clicks, you can talk the talk and walk the walk. Legend

What a great dude all around. Loved his content over the years. RIP JOHN! You will not be forgotten

The way he explains everything, makes you feel PUMPED already 💪

I’m so glad I found you! I’m an older lifter and this is so helpful to avoid injury! I’m sold on the squishy grips, and pronated kickbacks are genius! 🙌👊

I've had elbow issues for years so thanks for sharing this video. My elbows definitely feel the difference.

Definitely going to follow your advice. Thank you for sharing.

Great advice on structuring these workouts to save your elbows. As an older dude, my elbows have been acting up and I've been looking for ways to maintain intensity without increasing pain. This video deserves way more views and likes. Keep up the great work, sir.

@mountaindog1

6 жыл бұрын

thank you!

@stephanreichelt1960

6 жыл бұрын

using sleeves?

@hotfarts6731

6 жыл бұрын

Stephan Reichelt I use copper sleeves. It does help a little.

@angelozachariades4494

5 жыл бұрын

Spot on. Excellent advice. Take it from another oldie 👍🏻

@GollyGeeWilikers

Жыл бұрын

your insides appear also to have been acting up, @hotfarts

THE BEST Bodybuilding channel on YT!!!

When I really tried to start developing my tris, I did push downs and skull crushers. I vary my workout a lot, but to this day, 25 years later, I still and always include push downs in my triceps workout.

Who ever gave this vid the thumbs down bodies probably are trash, this guy is a damn genius and is unselfishly sharing his knowledge.. thank you mr. Meadows!!

Legends never die. They multiply. John has created beautiful forum for us to learn from. Thanks for the wise words. May your name live on, on all those you have influenced. RIP Brother

Thank you John. You will be missed. ❤️❤️

I really love the knowledge and the training lessons that you're giving me my payoff and my strength is a lot more satisfying and my girl is a world Jiu-Jitsu champion and she is also benefiting from your videos I love them please keep them coming I watch them every single time I go to the gym I've corrected so many of my mistakes and I thank you for that

John was an extremely grounded individual absolutely no ego just a thoroughly lovely human being who is sorely missed.

This remains one of my favorite exercise channels. I love the humility and total lack of B.S. here. This guy was proof that weightlifters don't have to be a loudmouth dudebro. Much appreciated!

Healthy elbow tip: 10-12 of push down, reverse push down. 6-8 horizontal press/JM. 8-10 overhead for stretch finisher. Activation 2x10 of kick backs or band push downs. Notes taken! Thank you Sir!

And he’s rockin the dad shoes and socks. He’s probably sick on the grill.. love it 😂

@adamelliott2492

3 жыл бұрын

Ha! Ha! That's funny! Probably true, too.

Perfect! Answered what I’ve always wondered about elbow pain during tricep workouts.

One of the best channels on yt for muscle group programs. I've Incorporated several things from your videos into my workouts with good results.

Whenever I feel like getting a new exercise for a muscle group I hit up mountaindogs channel, never ever disappoints!

Wish I could subscribe more than once. Such a wealth of knowledge. We're truly lucky for your generosity, John.

@mountaindog1

6 жыл бұрын

thank you sir!

@akay5036

6 жыл бұрын

Jonathan Howard if he keeps this up everyone is gonna be an IFBB pro.

@jrnsantos9790

6 жыл бұрын

You know that he earns money doing this right? Awesome information from John however

@bridodwyer4325

4 жыл бұрын

@@jrnsantos9790 as he should. There are people making ridiculous amounts of money from people who don't know any better selling them shitty information and plans

i appreciate your videos John. I am 6'5" 325 and 35 years old and I am trying to get into shape now before I get too old. I learn a lot from your videos and I appreciate you. thank you. Grant

I tried a tricep workout of his today and I had an amazing pump. The best I've ever had. This guy is a master. And I appreciate his humble approach without all the BS and bravado.

I have yet to run into any info/tips from this guy that has not been very useful, and incorporating his techniques into my workouts has definitely added gains when I wasn't getting much from my own training plan.

God, please bless this man, everyone he’s inspired, and anyone whom has yet to come across his message. To develop our bodies is to honor your code. Sending strength to his family as well. Con Paz y con Amor.

In my opinion Mr.Meadows is the G.O.A.T , ive put on some size watching his videos so simple to understand and he gets to the point.

I don't know why I never heard of or saw this guy before. Love his videos. Gets right to the point, no b.s.! Also, love the fact he doesn't have to drop f bombs to get his point across. Plus seems like a real down to earth guy. Would love to have trained with him.

Thanks a million. I've been weight lifting forever, but your tips on the triceps are paradox. I really feel the burn and the pump.

@mountaindog1

6 жыл бұрын

excellent!

OMG You just saved my wrist pain on that variation for reverse triceps press down.. Thank you sir!!

Years later, coming back to revisit triceps tips from the master. When I have questions on how to target lagging muscle groups, John's content is what I search first!

So glad I found this channel. The workout tips are straight to the core of what's needed to get your work in and try to conserve joint health. Great videos!

Damn. Talk about tips! Came straight out outta the gate with the best tip. Long term elbow health. Thanks! John.

Currently going thru some elbow tendonitis now. If only I had seen this video awhile back haha looking forward to added these tips into my routine! Thanks!

best reverse grip tricep pulldown tip ever... i been in gyms 20 years , and never saw anyone do that yet... I'm in Alberta Canada. you rock man!! thnks

Thanks, Coach, as always! Nice to see your super cute assistant (Mrs. M). 😍

check out this amazing video to see my top 5 upper body workouts. kzread.info/dash/bejne/n4uIs7h9YKngirA.html

@andres_recasens623

6 жыл бұрын

Thanks for the video and all tips! Best wishes (from Brazil!)

@edwin7126

6 жыл бұрын

mountaindog1 like the way you explain things , very informative and this is my first time seeing one of your videos but I'll be watching more of them .

@mountaindog1

6 жыл бұрын

thank you!

Longevity is a prerequisite for progressive overload. Very informative video, as always!

@mountaindog1

6 жыл бұрын

yes!

Can’t wait to try these workouts! I’m about to check more of your videos!

Soft spoken with potent content. A rarity in fitness KZread videos.

Thanks for these exercise tips.im trying to get a good routine.

I like these tips. I'm changing the order of my triceps workout.

John, you're gold. Thanks

5 years old but current as ever. These lifting technique videos last forever. Thanks. I'm using this next workout.

Triceps have always been my best feature. I built them mainly with taking a single dumbbell sitting in a chair and doing behind the head extensions. Going heavy and to failure with a spotter. 70s 80s 90s. 12-15 reps. Blew my tris up! BUT, it also started wearing my elbows out. Eventually I stopped them and have no more elbow pain. Luckily I had already built their foundation, it's been easier to maintain them. Also, I changed my grip. Alot of people dont know that sometimes the pain in your elbow has nothing to do with your elbow. Its actually originating at the palm. AthleanX has a video about it. Tris are still jacked. No more elbow pain😁

There’s two guys that I listen to this guy and victor Martinez I love the way they break everything down

As everyone has said, this is such a solid video. I watched it a year ago and coming back to it, I realize just how much it has shaped my tricep days the past year. Kudos

@mountaindog1

5 жыл бұрын

thank you!

Thanks for dropping this knowledge

The EZ bar lying tricep press' really pumped you up highly love that exercise cant wait for arm day I'm gonna do me some!

good experience u have ireally like ur videos make me improve my form john

Still watch your old videos. Thank you for all you did John, we miss you. 🙏💯

This guy is awesome. He's super genuine and real. He displays absolutely zero ego and genuinely wants you to grow. I'll sub to that

@mountaindog1

4 жыл бұрын

thank you!

Sir, you're awesome ! thanks for your videos !

3 awesome exercises...definitely additions to arm day will be made

Trying it this weekend. You make the most sense out of all the work out vids. Thank you.

John is the most honest pro there is. Great man in bodybuilding community. Love u sir god is king.

By far the most informative and friendly trainer on the web.

@mountaindog1

5 жыл бұрын

Thank you!

You are amazing John sir I was already following you on Instagram but first time I found your vid on KZread so immediately subscribed you and from now I will only watch your videos and will always like before even watching your videos bcoz I know you give amazing tips for workouts

I’m 58. I still lift because of information like this. This guy is outstanding !

Excellent tips. I really dig the warm up tips before these tricep workouts, important stuff.

Tried this and couldn't get my tee shirt off.

Great video. I have found over years of experimentation that doing the push down First helps the tendons greatly. Using an ez curl for the JM press is a great idea. I might just pick up a rackable ez curl for convenience sake. A straight bar tends to put too much stress on the outer elbow tendons, and I’ve had enough issues with them over the years. They don’t need anymore stress.

Giving out bits of gold . Thank you.

Thank you mountaindogg for clearing that up and and making me understand the importance of LONGEVITY I was looking for ways 2 build the triceps and traps I saw your videos I watched em clicked the 👍ups and I subscribe.......your the man brother you get str8 2 the point not like these other youtubers on here........any ways know I'm ready 2 go back 2 the gym 2mmrow and make them gains......

Very sound advice! I'm 47...I try to avoid injury at the expense of progression

When I first started watching I thought "who is this guy? Another random KZread knowitall." But I have to say, this fellow knows what he's talkin about! Good tips here..

Thanks for the great content. I know I can always trust your advice.

He has great knowledge and breaks the routine down to where it’s simple . Very well spoken !!

I appreciate your training tips Bro 💪🏻

you have really created and gave people a good structural approach to work out without getting injured. good job Thanks

@mountaindog1

6 жыл бұрын

thank you!

I freaking love this guy. Great explanation!! Great detail

The kickbacks at the end are much better than the normally done kickbacks, they are pretty good for triceps definition.

Great tip on those sponge handles. All these years it never dawned on me to use them like that.

Excellent workout progression to spare the elbows. I used to suffer from very painful tendinitis in my elbows which shut down much of my training. This video checks all the boxes. I will definitely try using those handles in my next tricep workout. Just subscribed btw.

You look very compact, dense, and yet super stacked. I never considered that sequencing was so important. I will take your advice. Thank you.