For more amazing arm workouts checkout this playlist: kzread.info/head/PLNAUreWTt_SiGyt7W1rwMe5yEzM_Ff7we

@triumph1210

3 жыл бұрын

I am not able to do bcz of my elbows problem....can u give us some alternative suggestion

@carloslewis1283

3 жыл бұрын

Can you do this exact video with light dumbbells but for biceps @mountaindog1

@Tangie_Town

3 жыл бұрын

The last tri exercise is on point

@paysour1

Жыл бұрын

I want to learn how to do the green triangles Slack. Never seen anybody work on yo-yo like that.

Ever since i have implemented that "slack" yo-yo trick into my routine I have seen a 3X improvement on tricep growth! Thanks!

@user-vq6hj

3 жыл бұрын

Lmao

@toffee5001

3 жыл бұрын

Bruh 😂😂

@Flipmode1900

3 жыл бұрын

Seems unlikely fella

@RRSmurf

3 жыл бұрын

Legit. I now know why my triceps are unresponsive 👍🏼

@richardlionhood2927

3 жыл бұрын

Lol

When Luke Skywalker stops his Jedi training and started picking up weights.

@carlosribero932

3 жыл бұрын

I always thought the same thing

Looking at John "that guys looks pretty tough and unfriendly" John when talking "hi everyone, it's a great day to be happy"

I can’t get over how warm this guys voice is when teaching 🤣 you just know he a kind hearted person

@deathnova9315

3 жыл бұрын

bubble butt 😭😭

@johnmx5068

3 жыл бұрын

Iron Addict bruhh😂💀

@parox703f3

2 жыл бұрын

@@LuxuryWeekly I hope you’re just trolling because the guy used the emoji before John Meadows’ passing

Rip john, still watching your videos. Still learning. You’ll always be remembered 🙏🏽

@Doomslayer_-ux7ei

2 жыл бұрын

Wait what happened

@colemcgrath1718com

2 жыл бұрын

@@LuxuryWeekly nigga what

@bobbyb4024

Жыл бұрын

@@Doomslayer_-ux7ei He died of a heart problem

@name200

Жыл бұрын

Sad to see this comment, Im about to workout for the first time in decades after falling into depression & letting myself go, only discovered his channel today when looking for tips.

@haventgotaclue2328

Жыл бұрын

He acts so gentle. A great teacher. Rip 🙏🏻👏🏻

Words cannot describe how much I miss this man 😔

I got overwhelmed with sadness watching John's videos today. I then proceeded to create all the exercise videos in this series in the HEVY app with all the detail for others to follow, as a tiny tribute. I hope that's alright. I wish everyone in John's family are going strong despite the loss. My thoughts go out to the twins. It's not easy and what happened is so, so unfair. It's heart warming to see that John's legacy lives on with thousands and thousands of us that have been blessed with his kindness.

@scienz

Жыл бұрын

damn i just discovered him on youtube this week. R.I.P.

@sexmansex4776

8 ай бұрын

i just found out about him today. may his memory be a blessing.

Throwback to a year ago, I bought a set of dumbbells and wanted to start training. I went on youtube and searched for "dumbbell only workouts" All the other videos were too complicated for me, but John's videos were straight to the point and John explained all the exercise's thoroughly. After each home workout i was eagerly waiting for the next video to pop up so I could try it next. His videos got me into fitness again. Very sad to hear of his passing. RIP

@unzooted3794

2 жыл бұрын

He passed????! 😢😮

@pachangamarrana1

2 жыл бұрын

@@unzooted3794 he did my friend. Rip john (1972-forever)

@youalreadyknow5849

2 жыл бұрын

😔

@anthonyplaysbass

2 жыл бұрын

So sad to hear, he felt like an uncle I never met

Rip, John. Will always be my virtual coach.

@Echoballs-gt8zz

Ай бұрын

Who’s John

@supamalleo64

10 күн бұрын

The guy in the video​@@Echoballs-gt8zz

1:25 (4x10) 2:40 (3-5x8-12) 4:11 (3x10-12) 6:39 (4x8-12)

RIP to a LEGEND❤️! Only found him recently but this man has helped me alot

Shouting out his kid with the yoyo tricks is so wholesome 🥺also at 7:00 that's good advice, because I've tried using other people's guides, and it requires stretching my old injuries too far, so I'm glad you mentioned that it should be a comfortable angle to hold

Thank you. The simple old school dumbell exercises are very helpful. I'm 57, and trying to get in shape and be healthy enough to keep working and fight cancer.

@edl5994

3 жыл бұрын

I work in oil refinery maintenance. I'm not looking to compete but it would be nice to get attention for being in shape. Realistic goals for average guy.

@chromatticxbl4341

3 жыл бұрын

Just prayed for your cancer fight! God bless you!

@fuegogrande4133

10 ай бұрын

Hope youre doing well edl 👍

I miss you John. Thanks for all the lessons you've given to us. 🙏

This is where I get my triceps and Yo-yo info

So calming watching a video from John after just watching Coach Greg rant about Jeff. Bless you John stay as you are.

@fiz0746

3 жыл бұрын

lmao

@Arz0rsProGaming

3 жыл бұрын

John - Jeff - Greg, my holy trifecta for gains - mobility - getting yelled at to GO HARDER THAN LAST TIME

@jd6319

3 жыл бұрын

John, you are great. Greg, …. I rather eat dry pre work out powder than listen to him. Yup, I rather go six feet under.

Still can’t believe he’s gone

@soccerhub2543

2 ай бұрын

Who? This guy?😢

@markharrison8216

Ай бұрын

What happened to him?

I am SO pumped for a dumbbell only series!! Always bringing us the best workouts!

It was sad news when I heard that John passed on.... but he still training a lot of us from the other side. xo

Awesome video as always John 👍🏻 Working my triceps is one of my faves. Killing the yo yo tricks as always Alexander 👊🏻

Thanks for the tutorial John I hope you’re looking from above watching us watch your tutorials you’re a true motivation rest in paradise!

John Meadows I just want to thank you for all the great workouts and suggestions you have been a great help to me.

These tricep exercises have given me the best connection and most improvement on my tri's. Great pump. Thank you John!

Awesome John. Thank you for all the information that you provide. No politics, no foul language, just straight to the point with bodybuilding knowledge. You should have your own podcast.

Gotta say, John, as I soldier on in the comfort of my basement doing these exercises with my Powerblocks....doing something positive for myself during this Pandemic, just having your learned and calm instruction in the background, then listening to Alexander in the middle as well, really completes my day and adds a little stability and normalcy during a stressful time. Thank you to you and your family. From a Front line responder.

This thumbnail was very disappointing, John. I kid. Good stuff. 👍🏻

Morning John! That shirt is bad ass! And now I have more ways to blast those Tri's! Any chance you have a video coming on forearms and grip strength? Stay healthy sir!

I love this series you are doing. Did the bicep one on Friday and I am still really sore (it's Sunday evening now). That's fantastic!

Top man John keep up the good work, love your content, reaching out to us all the way from the UK.

Definitely my new triceps workout, I can't wait to try it. That yo yo tricks looks like magic, kid have skills. Thumb up for both of you👍🏻

Great videos on great channel excellent advice from great man rip nothing but love for John and family. Keep to the channel going 👍👍👍👍

I love the mini plug for the boy! that was a sick trick i remember attempting stuff like that when i was younger didnt look that good..lol

Thanks as always for the great video John!

Thankyou so much! This has to be the best tricep workout I've ever done.

Great info, my man. Miss you much!!!!

Always looking up to JM and others older people to learn from there mistakes so I don’t repeat them as a young teen! much love

Looking forward to trying this one! Just what I was looking for: thanks.

Good workout 💪 very smart tips and practical as well

Awesome man. I still watch your workouts. Love to the family again.

I like the format of your video. Thanks for uploading.

Such great info for home workouts! John was so inspirational

Thanks as always Mr. Meadows. Hello from north of Pittsburgh, PA. And a big thumbs up to Alexander, the Yo-Yo Yoda!

2nd excercise is exactly in my arm day routine. Those are really really great! 💪

thank you for the no bullshit videos. I'm actually feeling the burn on all these exercises you put out.

Excellent tricep stuff and as always great yo-yo stuff young mr Meadows, you are the man!

Awesome vid!!! Thanks for putting it together. Please do one for back using a power rack and dumb bells,(home gym equipment)

Glad you see you fully extend, so many influencers use poor technique

Great dumbell stuff, it's nice to have all of them in one video. And once again, great job Alexander! You're a very talented yo-yo-ist (is that a word?)🤷‍♂️

Excellent video, you on your own, with stuff i can do at home, thank-you very much. Hope your feeling better.

Great thanks

AYEEE nobody gonna talk about how sick that JoJo action at 4:48 was

Good stuff John 👍

Awesome. I need this video so much. Thanks Mr Meadows. Keep it up!

@mountaindog1

3 жыл бұрын

You got it!

I like these triceps exercises. I will be incorporating these ASAP

Thanks John you did it again 💪🏽😉Gyms here in Cali are closed !my gym has been open but I think there moving outside with limited equipment!have some dumbbells at home a bench and resistance bands worse case scenario but love dumbbell workouts.wll make do with what I have

Absolute legend . Locked down here in the lousy uk. Thanks for the video

You left a huge impact on the world all for the best. Glad I found your channel. RIP 💐

Im here for em triceps exercise but got distracted w your airmax, nice kicks bro💯💯💯

Love the info. Great video.

Clear and simple.....ThANNNNNNNNNNNNNNNNNKS

Thank you for the amazing pump Mr Meadows. I hope you're doing great!

Love the series of dumbell only workout

Awesome content as always, nice shirt aswell :)

Thank you so much for teaching me the proper way of doing an overhead extension!

Thanks for sharing your knowledge to us

That kid's getting comfortable in front of the camera. Good for his confidence.

@AjaychinuShah

27 күн бұрын

WHAT he actually really, really wanted to do. It's not so disrespectness like old folk niggas play it out to be.

Mountaindog this was a good one! I’m loving these unconventional movements. Thanks for sharing, I’m sore

Best gym channel on utube ! John do you do cardio ?

I enjoyed your training tips , thankyou !

Thanks John.

you are so good man ! top!

thanks john, very helpfull

Love the bis and tris dumbbell only workouts. I hope the other body parts are coming.

Great recommendations and I'll definitely give them a go! Even though most gyms have been open a while, the sterile atmosphere is very off putting. I'll keep home training for the time being...👍

Yo Yo skills are on point.

Awesome tips brother

Hé John, you are the most frendly guy I know on youtube. And a lot of experince. Sneaky sneaky 🤣🤣. Greetings from the Netherlands 💪🏻🇳🇱💪🏻

The yoyo trick was too intense. My triceps, traps, and calves were burning. I loved it.

Awesome video!! Thanks for the info John

@mountaindog1

3 жыл бұрын

Thanks for watching!

Thanks again John.

Nice tips for home workout. Thx

Hey John.. Thanks for the solid Tri info.. And of course Alexander's💫performance

@mountaindog1

3 жыл бұрын

Our pleasure!

Thanks Chief!

Thank You , Sir

Great video! good to know I'm doing the same exercises .I only have dumb at the moment

Great video helps me out in lock down 🇬🇧

Thanks John Perfect Timing 👌

@mountaindog1

3 жыл бұрын

Very welcome!

Full of knowledge

cant wait to try these, they look awesome

@richa1147

3 жыл бұрын

yep! theyre 'kin brilliant! been struggling to get a decent tri-cep burn at home and these work well - thanks

Thank you, trying them tomorrow.

Thanks john

This series is really good best info/home workouts Best so far was the shoulders workout i 4got i had to train shoulders done nothing but curls for 4months 2 workouts in and can see my shoulders have grown alot [for me] :)

Captain Mountaindog & Yo Yo boy Sounds like a Franchise 🦹‍♂️🦸‍♂️

Thanks John! Using dumbbells is a good idea and your tips are excellent 👍

@mountaindog1

3 жыл бұрын

Glad you like them!

Thanks man

holy hell my triceps are swol as hell from these right now. needed some new excercises besides that last one. thanks!

Great video it’s tricep day today going to do this Thanks John Keep us updated aswell please about how’s your heart health recovery going on God bless you

Thank you one more time i still cannot visit the gym, and my triceps are stagnating not any more! Thank you also for Alexander!

Thank you very much!!!