Join me for a high-intensity 30-minute fat-burning workout that you can follow along with. We'll tackle resistance training and a structured routine featuring four exercise groups, each with two exercises, like Trap Bar Deadlifts and Bodyweight Push Ups. Groups 2 through 4 maintain the same format, with exercises like Dumbbell Reverse Lunges and TRX Inverted Neutral Grip Rows.
This workout is your key to maximizing muscle-building potential and incinerating unwanted fat. Join me for this high-energy session and experience an incredible pump. Let's get started! 🔥💪🏾
Chapters
00:00 - Intro
1:21 - Group 1 Exercises
8:52 - Group 2 Exercises
16:22 - Group 3 Exercises
23:52 - Group 4 Exercises