45 MIN UPPER BODY STRENGTH | Shoulders Arms Focus | Dumbbell Workout | + Core
Спорт
#trainwithkaykay #upperbodystrength
Hey team #everydaywarrior ❤️🔥
Ladies and gents, let's set our entire Upper Body on fire. This new 45 MIN UPPER BODY STRENGTH WORKOUT - we will be targeting and strengthening all the muscles in your upper body, especially arms and shoulders. Get ready to feel the burn and see amazing results!
I used 2x 9 kg & 2x5 kg DB for your reference! 💪🏻
I hope you are ready to join me on the mat! 🔥
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
45 MIN UPPER BODY STRENGTH
▸ time: 45 Min + warm up & cool down on top
▸ equipment: dumbbells (mine are: 2x 9 kg, 2x 5 kg), a mat is recommended
▸ muscles worked: upper body + core
W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro
00:15 - 04:17 | warm up 30 sec each
04:21 - 05:26 | intro talk
05:28 - 49:58 | workout: 45 | 15 sec 🔥
50:08 - 53:49 | cool down 30 sec each
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
Пікірлер: 248
She’s the BEST…. I can’t even believe what I look like at my age.
@fitness__kaykay
9 ай бұрын
😍💪🏼🙏🏼 so happy to hear that! Thank you 🥹
Wow! I really liked that you included 2 sets of each move. I'm used to training at 2-3 sets per move but that doesn't seem overly common on KZread 🤷♀️ It made everything more fluid and helped me perfect the new moves. Thank you for helping me rise and shine on a Friday 🌞💪
Done with this, February 9, 2024. I'm proud that I didn't skip any parts. ❤💪
Thank you for sharing useful knowledge. Wishing everyone who sees this comment good health, peace and happiness. Hope the channel grows more and more
@fitness__kaykay
9 ай бұрын
Thank you so much 🤎🥹
This was amazinggg My arms and shoulders went jelly😅 I enjoyed it❤
I can’t wait till tomorrow morning to do this workout👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻🙏🏼🙏🏼
Amazing I'm preparing myself for this new video
❤Einfach nur Hammer 🫶🏼🔥es macht einfach nur Spaß mit die zu trainieren. Mittlerweile sehen und merken es auch schon Freunde und Kollegen, dass meine Form immer besser wird ❤😊🫶🏼
@fitness__kaykay
9 ай бұрын
Danke 🥹🫶🏼🙏🏼
Amazing workout, such a good way to end my day! Thank you! 😊
❤❤❤❤❤❤I’m going to do the routine tomorrow ❤thanks KK❤❤
La migliore in assoluto ❤ Grazie mille per il tuo tempo, il tuo canale merito molto molto di più dai ragazze chi legge questo commento si abbona subito subito é davvero bravissima ha cambiato completamente il mio corpo 😏😜
Love your upper body workouts and how you incorporate lots of core exercises which are so important. Thanks KayKay 💪😁
@fitness__kaykay
9 ай бұрын
Thanks 🤎🙏🏼
Ufffffffffff dying of happiness after doing this workout, I feel exhausted but I couldn't be happier. I’ll be sharing me before and after. my body and my strength has changed so much thanks to what you give us! thank you🩷🩷🩷🩷
Well this was very satesfying, thank you!
Endlich wieder upper body 😍😍😍
Thank you K.K. I love it! ❤
Thank youuu for your awesome workouts 💪 ❤️ 👏 😊
Yippiiiie! I’ve been waiting so long for this!! Perfect!!! Thank youuuu ❤🫶🏽🤗
Can't wait 🔥🔥💪💪
Awesome workout to start the weekend! Thanks Kay Kay!
🇮🇶I follow you from Iraq and I love you very much. Thank you for these exercises
This is just what I want to . Thank you Kathrin❤❤❤❤
That was an awesome workout! Thanks!!
You are a treasure! Loved this ❤️
I love the shorts youtube please and more upper body and core please❤
This workout was so good thanks kaykay happy thursday
MASTERPIECE…again 😮💨💥
@fitness__kaykay
9 ай бұрын
Thanks 🥹🙏🏼🤎
Excellente séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Kaykay 🙏🙏🙏
Great post-run workout, really enjoyed it! Thanks a lot 🙏🏻☺️
Another killer workout - thank you so much! Your monthly workout plans are AMAZING!
Excellent idea kayKay really enjoys it. Thank you so much.💪🏼🥵🔥
Hi Kaykay. Done it today .... Yesterday was your 40 min lower body and today did the 45 min upper body. Great sesssion. Liked the repeat tooo. Thank you Kaykay. Love your workout.❤😘🤩
Loved it. Thanks!
Grandiose WORKOUT 💪💪💪 The BEST Kaykay ✨✨✨ Thank you so much!!!♥️🇨🇦
One of the best ❤❤❤
Feeling good ! post this workout ❤ thankyou.. look forward to next set ..
AWESOME!!! I’m never disappointed!! 💪🏽💪🏽💪🏽
Can’t wait to do this one 💪🏻💪🏻
Fantastic shoulder and arm work out ❤💪🔥😂
Thank you Kathrin, it was strong and I loved it and as always I will share it with my friends!🔥💪🏼😅❤️🔥
rocked I loved it like everyone else 😁🤭
Thanks . ❤ Je suis ravie de vous avoir decouverte. ❤❤❤
Thanks, my after work, work out, loved it!
@fitness__kaykay
9 ай бұрын
😍💪🏼🙏🏼
La meilleure !❤ merci Kat😍 bonjour de la France 💖je ne me lasse pas de vos vidéos, et je suis en super forme j'ai 60 ans☺️👌👏💪💪💪
@fitness__kaykay
9 ай бұрын
So proud !! Thank you 🥹🫶🏼 Very inspiring and encouraging!
BAM! 🎉 Du zündest immer wieder ein Feuerwerk mit deinen Workouts ab - und das ohne Schnickschnack, sondern mit einer effektiven Auswahl der richtigen Übungen. Ich liebe es einfach mit dir zu trainieren. 🥰💖🙏
Thank you Kaykay!! I enjoy working out with you. You make it easy to decide to work out today!
Really enjoyed this upper body! Slow and controlled. Really good 😊 Thanks 🙏❤🙌
My shoulders are sore after that amazing workout. Thank you so much Kaykay. Congratulations on moving into your new home! ❤
Amazing workout. Always feel so energised after your workouts!! Thank you so much x
Awsome workout, danke Kathrin ❤ i did mine in between the laundry 😂
many thanks ❤❤🎉
C était super comme d habitude J adore vos entraînements Merci 😊❤
Wow! I have seen Arnold has those lower back muscles, but I have never imagined I had them as well! Great workout. Thank you so much!
LA MEJOR!!! I’m can’t get enough of doing this workout
Love and thanks❤❤❤❤
Cant wait to try this next week ,i just finish your 1hour workout and tom is your glute workout .so cant wait to try this on monday ...thanks kay .
I have been waiting for this upper body, love me a good upper body workout.. thanks Kay Kay
Great workout. Thank you!
Great work as usual💕💪🏼
Thank you 🎉😊
Muchas Gracias!!! así empezaré mi día muy temprano mañana
Great workout best sweat I ever had!
Love your workout ❤️your are the best
Awesome workout Fitness KK. Loved this for my morning start. Now all ready to take on the day! Thank you
@fitness__kaykay
9 ай бұрын
Thank you 🤎🙏🏼
Thank you and love you Kay Kay 😚😚😚❤❤❤🤟🏻🤟🏻🤟🏻🙏🏻🙏🏻🙏🏻😁
Excellent kaykay 💪💪💪👌really enjoyed it 💣. Thank you 👏👏🙏
You are a wonderful person.
I did it today 🤙🤙🤙🤙🤙thank you I love your routine ❤❤❤
Funtastic workout 💪💪 Loved it❤
It was a killer upper body ❤ thank you❤
GRACIAS, eres la MEJOR 😌
Amazing workout👊 ❤
I feel so good after your workout❤
Hola 🎉🎉gracias por hoy viernes !! Excelente
Mega, danke!! Endlich was, was trotz Fußverletzung super funktioniert 💪🙏
thank you kaykay
Love when you name your workouts with the muscles that will be focusing on!!!!
Thanks for your workouts 💪🏼🇪🇸
Perfect like every time ! Thanks !💪👌
Thank you for this it was a great work out!!! 🏋️♀️
Great upper body workout kaykay. Thank you for sharing the amazing work out. ❤❤❤
Übersetzter Text This is the first workout almost three months into my pregnancy. Adapted, of course, as I can at the moment, but I missed training with you so much, dear Kathrin. I will gradually make it part of my routine again and can hardly wait to get fit and strong again with your videos. I love it so much. Oh and of course everything on your mat😅💪😍💖😘
Mega Workout heute hat so gerockt 🎉🎉🎉und die Zeit verflog… heavy workout mit 5kg und 8kg aber genau richtig heute war einfach super und powerfull danke dafür 🫶♥️
💜 amazing thank you 💜🔥
Thanks again for the new workout! I am happy that one day I have found you 🙂
Yaaaayyyyyy Upper dayyyyy 😍😍😍😍
Super kreatives Workout. Hat mega Spaß gemacht 😅. Vielen Dank KayKay 💟
I’ve done this one, danke schön:) I will be following you!
Love your workouts
Another great workout 💪👀💪
An incredible workout with many new movements. Pushed myself a bit harder on this one and tried to use 10 kg and 7.5 kg dumbbells for most of the exercises. A great stress reliever at the end of a long and tiring week. Thank you so much Kathrin 🙏🏼
Great workout. I used 10, 8 and 6kg and I loved the choice of exercises.
ANOTHER AMAZING WORKOUT!!! 😅 YOU ARE AWESOME!!
Wow I completed that. I'm so proud of myself. Thank you. Keep these weighted videos coming
Thank you 💪😄❤️
Awesome shoulders, back, and arms workout!
Thank you very much dear is was amazing workout🙏🏼💪🏼🔥❤️ I did this workout many times and loved it lot😍❤️
Thank you so much for all your incredible workouts 🙏🏽🔥🔥🔥❤️
@fitness__kaykay
9 ай бұрын
🤎🙏🏼
Wie mega ist das Workout bitte 💪
J'adore merci beaucoup 👍🏼💪🏼💪🏼🥵❤️