30 MIN FULL BODY BARBELL PUMP WORKOUT | with Dumbbell Modifications
Тәжірибелік нұсқаулар және стиль
Take on this killer barbell workout for full body gains in just 30 minutes!
I used the following weights to complete this workout:
Tri-set 1 & 2 -15kg/33Lbs Barbell
Tri-set 3, 4, 5 & 6 -12.5kg/27.5Lbs Barbell +2.5kg/5.5Lbs Plates
Tri-set 7 & 8-10kg/22.5Lbs Barbell +2.5kg/5.5Lbs Plates
You may want to use something lighter or heavier depending on your fitness and strength level
Complete each Tri-set 2 x through for 30 seconds work/no rest.
______________________________________
Tri-set 1
1️⃣BB Bentover Row
2️⃣BB Stiff Leg Deadlift
3️⃣BB Clean & Press
.
Tri-set 2
1️⃣BB Static Lunge (L)
2️⃣BB Back Squat
3️⃣BB Static Lunge (R)
.
Tri-set 3
1️⃣BB Deadlift to Upright Row
2️⃣BB Clean & Press to Bentover Row
3️⃣BB Thruster
.
Tri-set 4
1️⃣BB Curtsy Lunge
2️⃣BB Sumo Deadlift
3️⃣Plate Squat Pulse
.
Tri-set 5
1️⃣BB Row to Curl
2️⃣BB Curl
3️⃣Plate Reverse Fly
.
Tri-set 6
1️⃣Kneeling BB Push Press
2️⃣BB Bridge Chest Press
3️⃣BB Glute Bridge
.
Tri-set 7
1️⃣BB Tri Ext
2️⃣BB Leg Lowers
3️⃣Pausing Mt Climber
.
Tri-set 8
1️⃣Plate V Crunch
2️⃣Plate Pull Through
3️⃣Plate Russian Twist
*Workout Complete 🔥Burn 283 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Пікірлер: 1 100
I love getting an opportunity to workout with my barbell at home! This workout is fun but challenging and will surely have you working up a sweat! I've included dumbbell modifications for all the moves, just incase you don't have a barbell but you still want to follow along with me :)
@morenita8linda
Жыл бұрын
Gracias Penny, te envío un fuerte abrazo a la distancia y te deseo un buen inicio de semana 🤗🤗🤗
@Kathyward2012
Жыл бұрын
Another sweat fest!! Holy moly!!😅🥵
@user-ew8jf2mm1x
Жыл бұрын
❤❤❤
@azusawatanabe3185
9 ай бұрын
I would love you put on the descriptions which muscles each exercise or set are designer for. Thanks! @@user-ew8jf2mm1x
@rehmanali6419
7 ай бұрын
Good very nice❤❤❤
I was so bored with fitness, this has completely renewed my passion for it and has me pushing my own limits. I can’t thank you enough!
Truly the only workout that I don't skip ads for lmao and also pause to breathe. To be fair I am using 40 pounds and am barely intermediate level so this is hardcore for me
@garagefitnessgirl
4 ай бұрын
That’s awesome 🙌
Awesome! Thank you 💫
What a killer 30 minutes! Loved it, thank you so much for keeping this 58 year old in shape ❤
My body has gotten snatched following your videos plus regular cardio ! Thank you I get so many compliments
@garagefitnessgirl
7 ай бұрын
Fantastic! So happy for your results 😅
🏋️🎉🎉🎉 Another brilliant workout, thank you 👍 But I have to say I missed that transition time so struggled to keep up 😉
That was tough! Loved it. 🏋🏼♀️
WOW love all trisets. On my list for tomorrow morning and Thank you lovely Penny for the dumbell alternatives. ❤❤
@garagefitnessgirl
Жыл бұрын
You are so welcome! Hope they help!
🏋️ love these strength workouts without jumping! Thank you Penny
@garagefitnessgirl
11 ай бұрын
Glad you like them!
This was awesome! Thank you Penny! 💪🏼💪🏼
Love this barbell workout 🏋️♂️
@garagefitnessgirl
9 ай бұрын
So glad!
You kick my butt. I had to lower the video speed. amazing work out!!!
@garagefitnessgirl
4 ай бұрын
Great job getting it done!
Love your workouts! I’m new here and they have been the best!
@garagefitnessgirl
9 ай бұрын
Thank you so much for following along! Hope you keep finding more workouts to enjoy 😅
Thanks 🎉
@garagefitnessgirl
8 күн бұрын
You're welcome 😊
Loved every second of this workout! The exercises are awesome! Thank you Penny!
@garagefitnessgirl
4 ай бұрын
Thank you! New barbell workout up on Friday 🏋️♀️
🏋🏻♀️ you’re amazing!! More barbell workouts please!!
Luv ur work
Really amazing
Love this workout
Love your work
This was amazing
Loved this!! 🏋♀Just bought a barbell so looking forward for more workouts like this!! Thank youu
Brilliant job
I love your work outs! Thank you!
@garagefitnessgirl
Ай бұрын
Glad you like them! Thank you for letting me know ❤️
Super work.
Love this
First online barre workout I have ever done! It was so good, found it hard to find these videos....THANK YOU!!
@garagefitnessgirl
4 ай бұрын
So glad you liked it. New barbell workout coming out at the end of January 🏋️♀️
This barbell workout kicked my ass today. I always like your videos. Thank you!
@garagefitnessgirl
8 ай бұрын
Thank you! Glad you enjoyed it!
Would love to see more barbell 🏋️ it’s great to mix it up, loved it thank you!!
@garagefitnessgirl
8 ай бұрын
Just posted a new barbell workout this week 🏋️♀️
Outstanding work
Outstanding
Love your workouts
You always rock! Thanks a lot!!
Tnx for this work
Loved this workout! Less rest, more sweat! Thank you!
Amazing 👏 work
Amazing 🏋🏻♀️
I challenged myself today and pushed through 💪Loved this workout
@garagefitnessgirl
7 ай бұрын
Proud of you for getting it done!
Superb workout
@garagefitnessgirl
9 ай бұрын
Glad you liked it! New Barbell up in 2 weeks 🏋️♀️
Fantastic workout Thank you so much ! ❤🧡💛
@garagefitnessgirl
Ай бұрын
You're so welcome!
Fabulous!
@garagefitnessgirl
7 ай бұрын
Thank you so much ☺️
Great work
Love this strength workout
I love this work out
tough but great 🏋♀
Excellent job
Love your content
excellent job
Really amazingly good
Knowledgeable video
Very thankful to u
Amazing trick 👏
Excellent work
Very hard work
Fantastic video
This was really amazing
thank you Penny
This is exactly the type/style of workout I've been searching for! Thank you
Amazing ❣️
Great job
Love this one❤
Great work 💯💯💯👏
Wow amazing
Amazing routine
Really like this
Best workout 💪
This was amazing ❤️
Excellent 👍
Amazing workout
That was amazing
Amazing workout ❤
Excellent 👌
This was awesome
Wow that's awesome
Great workout
Awesome exercise ❤
Just found you and I love everything about this workout!! Thank you! 🙌🏽👏🏽💪🏼
Nice work 👏🏿
Outstanding work out
Very use full tips
This is exactly the type/style of workout I've been searching for!
This was amazing work
Stunning
This is an absolutely amazing workout ! ❤
@garagefitnessgirl
Ай бұрын
Glad you like it!
Another amazing workout Penny!!!! I have been a follower of yours since Day 1 - so happy to see how much your channel has grown! You are truly amazing!
Amazing workout 💪
Love this strength workout without jumping 💪thank you for another fantastic video 🙏
Great workout 👍
Excellent
Amazing tricks
Amazing workout 👍
Great video
I love the gym work.
Exercise excellent
Very helpful
This was Amazing ❤
Excellent way of deliverance
Excellent workout 🔥
Love this 🥰