Build Your Biceps & Forearms Using Dumbbells Only! #2

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Instagram/TikTok - @midasmvmt
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Пікірлер: 259

  • @dayanara7800
    @dayanara7800 Жыл бұрын

    Your workouts are always my go to!!

  • @musiclover3327

    @musiclover3327

    Жыл бұрын

    Even Mine . Started Watching His Channel And started Dumbell Workouts Really Feeling The Muscle Touch. Perfect muscle to Muscle Knowledge 💪🏼

  • @killerlegendop4797

    @killerlegendop4797

    Жыл бұрын

    Stop the cap 🧢

  • @Unknown-oj8ul

    @Unknown-oj8ul

    10 ай бұрын

    @@killerlegendop4797 why they’re genuinely good

  • @PxjericSups

    @PxjericSups

    2 ай бұрын

    ​@@killerlegendop4797 not cap bro I gained huge gyatt

  • @dagome_prime

    @dagome_prime

    Ай бұрын

    Perfectly clear, very cool, the most MOTIVATING. Thanx!

  • @yl9153
    @yl9153 Жыл бұрын

    Watched the 10 min workout yesterday 😁

  • @bluesatmosphere4659

    @bluesatmosphere4659

    9 ай бұрын

    You have to do it I think

  • @cartergomez5390

    @cartergomez5390

    8 ай бұрын

    Post a link to the video 🎉

  • @4Adi.editzz

    @4Adi.editzz

    7 ай бұрын

    ​@@bluesatmosphere4659😭

  • @CarpetCleaner21

    @CarpetCleaner21

    2 ай бұрын

    @@cartergomez5390just look it up lazy bones

  • @gopalpushpa9412
    @gopalpushpa94129 ай бұрын

    That forearm and shoulder muscle 😮

  • @babayako100

    @babayako100

    8 ай бұрын

    Yea crazy bro

  • @Inkachu
    @InkachuАй бұрын

    Dude those rotating curls damn. They definitely work. I'm going to be hurting tomorrow

  • @user-bm6xs1lj3p
    @user-bm6xs1lj3p6 ай бұрын

    Bro. I checked these with a guy who used to do a lot of weight stuff (my dad).. these are good workouts..... I'm now going to do them.. thanks

  • @mrpisOP
    @mrpisOP7 ай бұрын

    did these workouts and my veins were almost popping out of my arms 😂 thanks bro💪

  • @Diom_des

    @Diom_des

    5 ай бұрын

    Same

  • @cute_girl_3843

    @cute_girl_3843

    5 ай бұрын

    Actually i am bigger I want to build amrms like him I am a girl I am 61 kgs I wanna lose weight up to 45 kg I want to build muscle I have 2 kg dumbbells and as well as 4 kg dumbbells on my home but 2 kg is too small 4 kg is too big give my some idea to build muscle 😢plz

  • @royaltwinzztv1536

    @royaltwinzztv1536

    5 ай бұрын

    @@cute_girl_3843actually the way to grow muscle is most reps you can do with a small weight keep doing it until you’re tired and take a 3-5 minute break and repeat the process and go on a run lose unhealthy fat and eat healthy fat etc

  • @idkscripts-videoshowcases257

    @idkscripts-videoshowcases257

    5 ай бұрын

    @@cute_girl_3843 girls usually dont grow muscle but if you wanna do that then youre gonna need to eat right, you need to be cutting, eat foods that have a lot of protein because when you excersize a muscle your muscle cells split, not eating protein makes them rejoin and stop muscle growth, eating protein allows these to connect and grow

  • @averageshowenjoyer2279

    @averageshowenjoyer2279

    5 ай бұрын

    ​@@cute_girl_3843 just keep in mind it's very unhealthy for a female to have a six pack

  • @archangelmichael2001
    @archangelmichael2001Ай бұрын

    The last one looks like fun

  • @bhaumik717
    @bhaumik7177 ай бұрын

    these are the best exercise both targeting bicep and forearm

  • @accept900
    @accept9002 ай бұрын

    This is definitely my new go to bicep work out

  • @yehtetaung278
    @yehtetaung2788 ай бұрын

    Bro has the most developed triceps and impressive biceps

  • @Sythe_flips
    @Sythe_flips Жыл бұрын

    Lets go man more ideas for me to get bulky biceps thanks bro!

  • @SilentSniperF19
    @SilentSniperF19 Жыл бұрын

    that’s how you gain brother good video keep up the good work

  • @bortiz5260
    @bortiz5260 Жыл бұрын

    Just subscribed u help me a lot in my workouts bro thanks !! Keep them coming

  • @socratesph8430
    @socratesph84309 ай бұрын

    the workouts that you just did are also part of my workout, but why is yours so smooth with it lol.

  • @Diom_des
    @Diom_des5 ай бұрын

    Great workout, i did this yesterday and my biceps actually feel sore now, thanks a lot 👍👍

  • @faisalkhan-pn3rt
    @faisalkhan-pn3rt9 ай бұрын

    I'm fckin mesmerized by that delt

  • @lorenzofrau3342
    @lorenzofrau334210 ай бұрын

    Brother you looking great, excellent work

  • @oscarpower-lo6rn
    @oscarpower-lo6rn2 ай бұрын

    This gave me the best pump of my life

  • @bjkapz
    @bjkapz2 ай бұрын

    Gonna start trying that last one! Sick work bro.

  • @none3769
    @none37693 ай бұрын

    This makes me pumped thanks bro!

  • @plantyrl6834
    @plantyrl6834Ай бұрын

    My left wrist could not keep up with the last one 😂 I’ll work on it this is a good workout

  • @MagmafiedAcul
    @MagmafiedAcul7 ай бұрын

    Thank you.

  • @jbfieghts3776
    @jbfieghts37764 ай бұрын

    YO SONG IS 🔥🔥 name plz???

  • @jacksonbuckley
    @jacksonbuckley11 ай бұрын

    Thank you

  • @Ashu_CR7
    @Ashu_CR74 ай бұрын

    Wonderful workout, thanks a lot man ❤❤

  • @Joker12157
    @Joker121578 ай бұрын

    i love this channel,,,the most i used ❤❤❤❤❤❤❤i can download it,but i wont,cause he deserved the views

  • @candicezarecki4985
    @candicezarecki49857 ай бұрын

    I've been doing them and it's helping alot

  • @user-mv3qd4pr6f
    @user-mv3qd4pr6f9 ай бұрын

    Ultimate guide❤

  • @RacerX1971
    @RacerX19719 ай бұрын

    Nice form

  • @Suhaibrafiq1
    @Suhaibrafiq110 ай бұрын

    Thank u Love from India❤

  • @Alexlowery
    @Alexlowery4 ай бұрын

    yo g what’s the song it sounds really good

  • @DrMonimAli
    @DrMonimAli5 ай бұрын

    ❤keep it up the good work. You are inspiring ❤🎉

  • @JohnMarcell
    @JohnMarcell5 ай бұрын

    Bros arms are goals

  • @user-jz7fn8qc7n
    @user-jz7fn8qc7n8 ай бұрын

    Thank for this vedio is really helpful

  • @ELITG7
    @ELITG78 ай бұрын

    I did this and the pump was crazy

  • @ii9nn391
    @ii9nn39123 күн бұрын

    thank you 🙏

  • @jsav7166
    @jsav71663 ай бұрын

    Last one is my favorite

  • @rupchakraborty9803
    @rupchakraborty98038 ай бұрын

    Thanks for this

  • @midasmvmt

    @midasmvmt

    8 ай бұрын

    Anytime! :)

  • @himmick5438
    @himmick54383 ай бұрын

    Very amazing music choice too

  • @Pwnagotchi-0
    @Pwnagotchi-07 ай бұрын

    Just found this and watched it 5xs in a row 😂 that curl where he supinates or pronates his biceps and wrists at the end is difficult to remember 😂

  • @njm6502
    @njm65023 ай бұрын

    "I am the captain now." 💪💪

  • @XcaIiuz
    @XcaIiuz9 ай бұрын

    I like how big thos dumbbells are

  • @Red_Bacon_larlarlarley
    @Red_Bacon_larlarlarley5 ай бұрын

    I'll try at home thx for good video😎

  • @NadarajanKatan-qb8yl
    @NadarajanKatan-qb8yl5 ай бұрын

    Thanks bro

  • @user-fu3od1je3p
    @user-fu3od1je3p7 ай бұрын

    This guy is jacked

  • @THEFREESTYLEKID
    @THEFREESTYLEKID Жыл бұрын

    Im a kid whos fat and i wacth you to work out keep ip the hreat work man

  • @midasmvmt

    @midasmvmt

    Жыл бұрын

    Don’t stop! You’ll be in the best shape of your life with consistency :)

  • @devilsadvocate243
    @devilsadvocate2437 ай бұрын

    Dude...ty

  • @PintuKumar-cg1fo
    @PintuKumar-cg1fo Жыл бұрын

    Very nice👍

  • @fotzyt247
    @fotzyt247 Жыл бұрын

    Can you do 15 min forearm workout

  • @graffisme
    @graffismeАй бұрын

    Why'd I look big while working and look skinny while not working? I mean how to stay look big even tho not on working out?

  • @JordanPooIe

    @JordanPooIe

    Ай бұрын

    You have to keep lifting till your muscles adapt to the increase in muscle

  • @JebroUnity
    @JebroUnity3 ай бұрын

    Sets on this? Great workout by the looks!

  • @alexflores2613
    @alexflores26137 ай бұрын

    I’m going to do that

  • @gjblackygamer8509
    @gjblackygamer85098 ай бұрын

    I'm not paying attention to your arms but the tips you're paying attention to.

  • @svenbreitwieser3427
    @svenbreitwieser34272 ай бұрын

    Great bull good gen material

  • @user-vx4yy5ps1e
    @user-vx4yy5ps1e8 ай бұрын

    Let’s go💪💪

  • @Guss0001
    @Guss000110 ай бұрын

    I tried last exercise that gives grt pump to forearm

  • @ragas2845
    @ragas28453 ай бұрын

    Bro how to get those shoulders. They are lit, man!!!

  • @sumit00168
    @sumit001688 ай бұрын

    😈😈😈

  • @SupremeCloudzxp
    @SupremeCloudzxp Жыл бұрын

    new gains

  • @SKYFRM41
    @SKYFRM412 ай бұрын

    Who else looking at these so they could look good walking on the beach this summer 😂

  • @julientillman-green8542
    @julientillman-green85424 ай бұрын

    This shit is hard asf! 😂 but imma try to stick with it tho 💪🏾

  • @Lnz-te3nb
    @Lnz-te3nb6 ай бұрын

    I saw this and grabbed the weights

  • @gimsaljazeera4415
    @gimsaljazeera44155 ай бұрын

    Excellent ❤❤

  • @user-ox8bm9qs5f
    @user-ox8bm9qs5fАй бұрын

    Slow down lose the momentum go until failure

  • @Mememaster_pro
    @Mememaster_pro11 ай бұрын

    this will b my first day of these exercises...lets see after hwo much time i get results

  • @Youtuber30k.youtuberYT67

    @Youtuber30k.youtuberYT67

    10 ай бұрын

    Can we see on your channel?

  • @thefactorx5666
    @thefactorx56666 ай бұрын

    Just bought weights and found this 😂

  • @Spearhead32
    @Spearhead32 Жыл бұрын

    Good stuff man👍

  • @marioglez1553
    @marioglez155310 ай бұрын

    Do you have a follow along video to this

  • @FaizanJigra09
    @FaizanJigra0923 күн бұрын

    Ear phones ye laga ke hai aur gana hame sunaii de Raha hai 😂😂

  • @thehistoryof201
    @thehistoryof2016 ай бұрын

    What si the name of the song?

  • @gary6103
    @gary61032 ай бұрын

    That last one will put you in the hospitol

  • @toastedyeti
    @toastedyeti4 ай бұрын

    Way better than what I was doing lmao

  • @eddievenuto1862
    @eddievenuto186210 ай бұрын

    that man look like he got a nice body. he look solid

  • @UCANCALLMEJJGEN3
    @UCANCALLMEJJGEN32 ай бұрын

    I like ya cut g

  • @user-hz6es6fs8y
    @user-hz6es6fs8y8 ай бұрын

    Very work for me yeah

  • @DXNGMG
    @DXNGMG10 ай бұрын

    from how much weight I should start

  • @fral.2708
    @fral.27084 ай бұрын

    Thanks from Rome! How many kgs on that dumbbells, Bro?

  • @vashbird
    @vashbird5 ай бұрын

    Do you have any good exercises for targeting the tricepts and shoulders?

  • @misteromar2023
    @misteromar2023 Жыл бұрын

    Great ❤❤

  • @themenardbros5708
    @themenardbros570810 ай бұрын

    Quick question, how often would I need to buy new dumbbells to apply progressive overload? I know it Varys depending on the person but just in average?

  • @FlipLifeNC
    @FlipLifeNC2 ай бұрын

    Those Zottmans tho.

  • @mrnohax5436
    @mrnohax54365 ай бұрын

    bruv has that tiger DNA boost

  • @user-be8on3oh6o
    @user-be8on3oh6o7 ай бұрын

    Nice

  • @bullzgaming1174
    @bullzgaming1174 Жыл бұрын

    Tq bro i already start 2week . If i not remember i rewatch your videos 🤘🤘

  • @chilldude9847

    @chilldude9847

    Жыл бұрын

    Dude do you found any effect of it on you??

  • @Lone0809
    @Lone08097 ай бұрын

    Do regular hammer curls help grow biceps?

  • @jjcornelio7741
    @jjcornelio7741 Жыл бұрын

    I used to do your gogeta workouts. But I cannot do it anymore since I injured my knee and I was advices by a doctor not to have lower body workouts. I was wondering if you have a routine but only for upper body

  • @midasmvmt

    @midasmvmt

    Жыл бұрын

    Just skip the lowerbody days in any program you decide to go with here: www.themidasmvmt.com Do some active/passive recovery on those days instead :) You don't wanna overtrain your upperbody so your lowerbody is always catching up

  • @Jay-eg8md
    @Jay-eg8md9 ай бұрын

    Bro, tell me you got an app cause I need it

  • @shuaibanwar5141
    @shuaibanwar51416 ай бұрын

    Ma Shalla

  • @migzzroses
    @migzzroses4 ай бұрын

    Could someone tell me what are the names of the workouts being done in the video so I can google them

  • @1of1Jx4
    @1of1Jx411 ай бұрын

    what's that last exercise u did

  • @yourfavoriteaudience7460
    @yourfavoriteaudience74604 ай бұрын

    bro how height and weight are you now ? looks shredded and beast, I hope one day I can have body like you

  • @lashachikobava8813
    @lashachikobava88139 ай бұрын

    God

  • @yanplotnikov8407
    @yanplotnikov840711 ай бұрын

    Can you pease answer me, is that only targets the short head?

  • @Amansoni.01
    @Amansoni.018 ай бұрын

    Bro do slowly for strength?

  • @combativecontractorcsollc
    @combativecontractorcsollc9 ай бұрын

    Ty for short playa

  • @MrTorrentera
    @MrTorrentera Жыл бұрын

    Such a killer workout, i almosy passed out lol

  • @Lowe_Keeyz
    @Lowe_Keeyz3 ай бұрын

    Starting at 120 how long is it going to take for me to get this big?

  • @srikar3257
    @srikar32574 ай бұрын

    Can i follow these bicep wotkout to get good biceps in 3months

  • @sanskar3701
    @sanskar37019 ай бұрын

    Reply please after 1 rep of bicep get heavier dumbel or remains the same weight

  • @hbcgaming9188
    @hbcgaming91888 ай бұрын

    ❤❤❤❤

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