Build Your Biceps & Forearms Using Dumbbells Only! #2
Спорт
Instagram/TikTok - @midasmvmt
More FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Buy Dumbbells I Use - bit.ly/3MXKpxX
My Home Gym Setup - kit.co/Midas/home-workout-gear
Recommended Supplements - kit.co/Midas/my-workout-suppl...
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
Пікірлер: 259
Your workouts are always my go to!!
@musiclover3327
Жыл бұрын
Even Mine . Started Watching His Channel And started Dumbell Workouts Really Feeling The Muscle Touch. Perfect muscle to Muscle Knowledge 💪🏼
@killerlegendop4797
Жыл бұрын
Stop the cap 🧢
@Unknown-oj8ul
10 ай бұрын
@@killerlegendop4797 why they’re genuinely good
@PxjericSups
2 ай бұрын
@@killerlegendop4797 not cap bro I gained huge gyatt
@dagome_prime
Ай бұрын
Perfectly clear, very cool, the most MOTIVATING. Thanx!
Watched the 10 min workout yesterday 😁
@bluesatmosphere4659
9 ай бұрын
You have to do it I think
@cartergomez5390
8 ай бұрын
Post a link to the video 🎉
@4Adi.editzz
7 ай бұрын
@@bluesatmosphere4659😭
@CarpetCleaner21
2 ай бұрын
@@cartergomez5390just look it up lazy bones
That forearm and shoulder muscle 😮
@babayako100
8 ай бұрын
Yea crazy bro
Dude those rotating curls damn. They definitely work. I'm going to be hurting tomorrow
Bro. I checked these with a guy who used to do a lot of weight stuff (my dad).. these are good workouts..... I'm now going to do them.. thanks
did these workouts and my veins were almost popping out of my arms 😂 thanks bro💪
@Diom_des
5 ай бұрын
Same
@cute_girl_3843
5 ай бұрын
Actually i am bigger I want to build amrms like him I am a girl I am 61 kgs I wanna lose weight up to 45 kg I want to build muscle I have 2 kg dumbbells and as well as 4 kg dumbbells on my home but 2 kg is too small 4 kg is too big give my some idea to build muscle 😢plz
@royaltwinzztv1536
5 ай бұрын
@@cute_girl_3843actually the way to grow muscle is most reps you can do with a small weight keep doing it until you’re tired and take a 3-5 minute break and repeat the process and go on a run lose unhealthy fat and eat healthy fat etc
@idkscripts-videoshowcases257
5 ай бұрын
@@cute_girl_3843 girls usually dont grow muscle but if you wanna do that then youre gonna need to eat right, you need to be cutting, eat foods that have a lot of protein because when you excersize a muscle your muscle cells split, not eating protein makes them rejoin and stop muscle growth, eating protein allows these to connect and grow
@averageshowenjoyer2279
5 ай бұрын
@@cute_girl_3843 just keep in mind it's very unhealthy for a female to have a six pack
The last one looks like fun
these are the best exercise both targeting bicep and forearm
This is definitely my new go to bicep work out
Bro has the most developed triceps and impressive biceps
Lets go man more ideas for me to get bulky biceps thanks bro!
that’s how you gain brother good video keep up the good work
Just subscribed u help me a lot in my workouts bro thanks !! Keep them coming
the workouts that you just did are also part of my workout, but why is yours so smooth with it lol.
Great workout, i did this yesterday and my biceps actually feel sore now, thanks a lot 👍👍
I'm fckin mesmerized by that delt
Brother you looking great, excellent work
This gave me the best pump of my life
Gonna start trying that last one! Sick work bro.
This makes me pumped thanks bro!
My left wrist could not keep up with the last one 😂 I’ll work on it this is a good workout
Thank you.
YO SONG IS 🔥🔥 name plz???
Thank you
Wonderful workout, thanks a lot man ❤❤
i love this channel,,,the most i used ❤❤❤❤❤❤❤i can download it,but i wont,cause he deserved the views
I've been doing them and it's helping alot
Ultimate guide❤
Nice form
Thank u Love from India❤
yo g what’s the song it sounds really good
❤keep it up the good work. You are inspiring ❤🎉
Bros arms are goals
Thank for this vedio is really helpful
I did this and the pump was crazy
thank you 🙏
Last one is my favorite
Thanks for this
@midasmvmt
8 ай бұрын
Anytime! :)
Very amazing music choice too
Just found this and watched it 5xs in a row 😂 that curl where he supinates or pronates his biceps and wrists at the end is difficult to remember 😂
"I am the captain now." 💪💪
I like how big thos dumbbells are
I'll try at home thx for good video😎
Thanks bro
This guy is jacked
Im a kid whos fat and i wacth you to work out keep ip the hreat work man
@midasmvmt
Жыл бұрын
Don’t stop! You’ll be in the best shape of your life with consistency :)
Dude...ty
Very nice👍
Can you do 15 min forearm workout
Why'd I look big while working and look skinny while not working? I mean how to stay look big even tho not on working out?
@JordanPooIe
Ай бұрын
You have to keep lifting till your muscles adapt to the increase in muscle
Sets on this? Great workout by the looks!
I’m going to do that
I'm not paying attention to your arms but the tips you're paying attention to.
Great bull good gen material
Let’s go💪💪
I tried last exercise that gives grt pump to forearm
Bro how to get those shoulders. They are lit, man!!!
😈😈😈
new gains
Who else looking at these so they could look good walking on the beach this summer 😂
This shit is hard asf! 😂 but imma try to stick with it tho 💪🏾
I saw this and grabbed the weights
Excellent ❤❤
Slow down lose the momentum go until failure
this will b my first day of these exercises...lets see after hwo much time i get results
@Youtuber30k.youtuberYT67
10 ай бұрын
Can we see on your channel?
Just bought weights and found this 😂
Good stuff man👍
Do you have a follow along video to this
Ear phones ye laga ke hai aur gana hame sunaii de Raha hai 😂😂
What si the name of the song?
That last one will put you in the hospitol
Way better than what I was doing lmao
that man look like he got a nice body. he look solid
I like ya cut g
Very work for me yeah
from how much weight I should start
Thanks from Rome! How many kgs on that dumbbells, Bro?
Do you have any good exercises for targeting the tricepts and shoulders?
Great ❤❤
Quick question, how often would I need to buy new dumbbells to apply progressive overload? I know it Varys depending on the person but just in average?
Those Zottmans tho.
bruv has that tiger DNA boost
Nice
Tq bro i already start 2week . If i not remember i rewatch your videos 🤘🤘
@chilldude9847
Жыл бұрын
Dude do you found any effect of it on you??
Do regular hammer curls help grow biceps?
I used to do your gogeta workouts. But I cannot do it anymore since I injured my knee and I was advices by a doctor not to have lower body workouts. I was wondering if you have a routine but only for upper body
@midasmvmt
Жыл бұрын
Just skip the lowerbody days in any program you decide to go with here: www.themidasmvmt.com Do some active/passive recovery on those days instead :) You don't wanna overtrain your upperbody so your lowerbody is always catching up
Bro, tell me you got an app cause I need it
Ma Shalla
Could someone tell me what are the names of the workouts being done in the video so I can google them
what's that last exercise u did
bro how height and weight are you now ? looks shredded and beast, I hope one day I can have body like you
God
Can you pease answer me, is that only targets the short head?
Bro do slowly for strength?
Ty for short playa
Such a killer workout, i almosy passed out lol
Starting at 120 how long is it going to take for me to get this big?
Can i follow these bicep wotkout to get good biceps in 3months
Reply please after 1 rep of bicep get heavier dumbel or remains the same weight
❤❤❤❤