Your workouts are always my go to!!

@musiclover3327

Жыл бұрын

Even Mine . Started Watching His Channel And started Dumbell Workouts Really Feeling The Muscle Touch. Perfect muscle to Muscle Knowledge 💪🏼

@killerlegendop4797

Жыл бұрын

Stop the cap 🧢

@Unknown-oj8ul

11 ай бұрын

@@killerlegendop4797 why they’re genuinely good

@PxjericSups

2 ай бұрын

​@@killerlegendop4797 not cap bro I gained huge gyatt

@dagome_prime

Ай бұрын

Perfectly clear, very cool, the most MOTIVATING. Thanx!

Watched the 10 min workout yesterday 😁

@bluesatmosphere4659

9 ай бұрын

You have to do it I think

@cartergomez5390

8 ай бұрын

Post a link to the video 🎉

@4Adi.editzz

7 ай бұрын

​@@bluesatmosphere4659😭

@CarpetCleaner21

2 ай бұрын

@@cartergomez5390just look it up lazy bones

That forearm and shoulder muscle 😮

@babayako100

8 ай бұрын

Yea crazy bro

I'm starting this one tomorrow. Thank you

Bro. I checked these with a guy who used to do a lot of weight stuff (my dad).. these are good workouts..... I'm now going to do them.. thanks

The last one looks like fun

these are the best exercise both targeting bicep and forearm

This is definitely my new go to bicep work out

did these workouts and my veins were almost popping out of my arms 😂 thanks bro💪

@Diom_des

5 ай бұрын

Same

@cute_girl_3843

5 ай бұрын

Actually i am bigger I want to build amrms like him I am a girl I am 61 kgs I wanna lose weight up to 45 kg I want to build muscle I have 2 kg dumbbells and as well as 4 kg dumbbells on my home but 2 kg is too small 4 kg is too big give my some idea to build muscle 😢plz

@royaltwinzztv1536

5 ай бұрын

@@cute_girl_3843actually the way to grow muscle is most reps you can do with a small weight keep doing it until you’re tired and take a 3-5 minute break and repeat the process and go on a run lose unhealthy fat and eat healthy fat etc

@idkscripts-videoshowcases257

5 ай бұрын

@@cute_girl_3843 girls usually dont grow muscle but if you wanna do that then youre gonna need to eat right, you need to be cutting, eat foods that have a lot of protein because when you excersize a muscle your muscle cells split, not eating protein makes them rejoin and stop muscle growth, eating protein allows these to connect and grow

@averageshowenjoyer2279

5 ай бұрын

​@@cute_girl_3843 just keep in mind it's very unhealthy for a female to have a six pack

Lets go man more ideas for me to get bulky biceps thanks bro!

Just subscribed u help me a lot in my workouts bro thanks !! Keep them coming

Bro has the most developed triceps and impressive biceps

the workouts that you just did are also part of my workout, but why is yours so smooth with it lol.

that’s how you gain brother good video keep up the good work

Great workout, i did this yesterday and my biceps actually feel sore now, thanks a lot 👍👍

Gonna start trying that last one! Sick work bro.

Dude those rotating curls damn. They definitely work. I'm going to be hurting tomorrow

@lemmiepuhl3916

2 күн бұрын

Did you do it "tomorrow"?

@Inkachu

2 күн бұрын

@@lemmiepuhl3916 no for real I actually been doing them and they're pretty good. I have been preferring inclined curls though (if Dr. Mike tells me to jump off a cliff....). Started lifting a couple months ago after a heart surgery and now I'm addicted after seeing the improvements 😁

This gave me the best pump of my life

Brother you looking great, excellent work

YO SONG IS 🔥🔥 name plz???

I'm fckin mesmerized by that delt

This makes me pumped thanks bro!

yo g what’s the song it sounds really good

Thank you.

Thank you

Nice form

My left wrist could not keep up with the last one 😂 I’ll work on it this is a good workout

Wonderful workout, thanks a lot man ❤❤

I've been doing them and it's helping alot

i love this channel,,,the most i used ❤❤❤❤❤❤❤i can download it,but i wont,cause he deserved the views

Ultimate guide❤

I like how big thos dumbbells are

Tips pls to avoid back pressure

Thank for this vedio is really helpful

thank you 🙏

Last one is my favorite

Thanks for this

@midasmvmt

9 ай бұрын

Anytime! :)

Bros arms are goals

I did this and the pump was crazy

Slow down lose the momentum go until failure

Why'd I look big while working and look skinny while not working? I mean how to stay look big even tho not on working out?

@JordanPooIe

Ай бұрын

You have to keep lifting till your muscles adapt to the increase in muscle

Very amazing music choice too

❤keep it up the good work. You are inspiring ❤🎉

Thanks bro

Day 1-done

Thank u Love from India❤

"I am the captain now." 💪💪

I tried last exercise that gives grt pump to forearm

Just found this and watched it 5xs in a row 😂 that curl where he supinates or pronates his biceps and wrists at the end is difficult to remember 😂

I'll try at home thx for good video😎

This guy is jacked

I’m going to do that

Im a kid whos fat and i wacth you to work out keep ip the hreat work man

@midasmvmt

Жыл бұрын

Don’t stop! You’ll be in the best shape of your life with consistency :)

Can you do 15 min forearm workout

What si the name of the song?

Very nice👍

Dude...ty

Who else looking at these so they could look good walking on the beach this summer 😂

I'm not paying attention to your arms but the tips you're paying attention to.

Sets on this? Great workout by the looks!

Great bull good gen material

this will b my first day of these exercises...lets see after hwo much time i get results

@Youtuber30k.youtuberYT67

10 ай бұрын

Can we see on your channel?

Do you have a follow along video to this

Let’s go💪💪

Bro how to get those shoulders. They are lit, man!!!

from how much weight I should start

Just bought weights and found this 😂

Excellent ❤❤

I saw this and grabbed the weights

This shit is hard asf! 😂 but imma try to stick with it tho 💪🏾

Very work for me yeah

new gains

That last one will put you in the hospitol

Quick question, how often would I need to buy new dumbbells to apply progressive overload? I know it Varys depending on the person but just in average?

Do you have any good exercises for targeting the tricepts and shoulders?

Good stuff man👍

Way better than what I was doing lmao

Thanks from Rome! How many kgs on that dumbbells, Bro?

ma man

that man look like he got a nice body. he look solid

what's that last exercise u did

😈😈😈

Bro do slowly for strength?

Do regular hammer curls help grow biceps?

Could someone tell me what are the names of the workouts being done in the video so I can google them

Nice

Ear phones ye laga ke hai aur gana hame sunaii de Raha hai 😂😂

How long should I rest between each set

Can you pease answer me, is that only targets the short head?

Great ❤❤

How much time i need to rest after 1 set

Reply please after 1 rep of bicep get heavier dumbel or remains the same weight

What were the weight of dumbbell??

Starting at 120 how long is it going to take for me to get this big?

My right arm is a lot bigger than my left arm cause I play baseball so how do I get them the same? Do I work my left arm more

Bro, tell me you got an app cause I need it

how long should i wait for each rep

should I do these all on after the other cause after the 3rd one my biceps do not work anymore and I just have 20lbs so I can't turn down the weight

What is the third exercise called?

God