Sign Up for FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&

@versailles9412

9 ай бұрын

You are insane for even thinking these movements are for the average person wanting to get strong. Training like a power lifter is way better than doing clean and jerks. It’s better to train with control rather than this CrossFit horseshit. You promoting spine snapping at best.

@shellytanner

6 күн бұрын

To train like a fruit cake? I'll stick to powerlifting.

Train like a powerlifter enjoy yourself

@BGeezy4sheezy

10 ай бұрын

Unless you’re a professional athlete, you should generally just train in a way that makes you happy

@Kuplpa

10 ай бұрын

​@@BGeezy4sheezyand only train like a athelete, if you're.. yk a professional athlete

@Re0Search

10 ай бұрын

@@BGeezy4sheezy Like you know. A powerlifter

@emiribric4294

10 ай бұрын

Yea but training like a powerlifter is not good for longevity

@teknoreaper9232

8 ай бұрын

@@emiribric4294 eh, depends on your training style. Many powerlifters train low RPE, very sustainable programs. many of them do lots of unsustainable high volume, high intensity programs. depends on the person really. Take a look at sheiko style programs. probably some of the most sustainable training out of ANY sport, let alone powerlifting, and it works great.

I sadly have to train like one because I am one 😢

@DrOrr

11 ай бұрын

Ok

@normanquednau

11 ай бұрын

😅

@davidlaush180

10 ай бұрын

But that's ok!

@tommyh5

10 ай бұрын

Me too lol

@DR4K_Elyptic

10 ай бұрын

Real😭

Garage strength: stop lifting, like powerlifters Also garage strength: power snatches…. Me: ah so Olympic lifts 😂

@jaycollett2853

7 ай бұрын

powerlifting and olympic weightlifting are two different things

@rajaking8400

4 ай бұрын

​@@jaycollett2853 Hello. What is Better for MMA? I want to start Doing weights for MMA so I would Appreciate if you could inform me of the Difference between the two? Thank you for your Time

@leo0367

3 ай бұрын

​@jaycollett2853 he never claimed they were the same. That's why he wrote:" ah so olympic lifts."

@Ethereum1789

2 ай бұрын

​​@@leo0367 he's implying without claiming you thought you did something didn't ya nerd?

That squat in the beginning with over a thousand lbs was pretty damn explosive. This makes no sense what he's talking about here

@jasonunddasgoldene

10 ай бұрын

Think a boxers jab or a sprinters start like explosiveness.

@innocentram1800

8 ай бұрын

I think usable explosiveness is a better word. Think about it this way while on the way up heavy squat/dead/bench is very explosive however long brace and singular motion is not ideal for instantaneous explosion for sports. This training methodology is great for increasing raw power and setting a great base for explosive training.

@teknoreaper9232

8 ай бұрын

explosive as in speed. if you tried to jump at the same speed you did a squat max, you wouldnt leave the ground. Athletes do training to not only have stronger muscle, but faster muscle. Powerlifters generally don't squat as fast as you would jump so its not good for training your vertical for example. Athletes do a lot of light weight or weightless plyometrics which helps build up speed from a still position to move faster, jump higher, and change directions quicker. I say all this as a powerlifter myself.

@GEMHAZ

7 ай бұрын

Just say you suck at sports

@jaycollett2853

7 ай бұрын

as a powerlifter you want to recruit as much as possible. As an athlete you want to recruit as quick as possible

Jump, sprint, lift heavy, lift fast, rest, eat, Drink, play sports, enjoy life.

Train like a strongman!

@SCP-38I2

7 ай бұрын

Don’t bro the amount of food and calories they have to eat is not ok dudes are gonna die at like 60 😭

@boom-bm1kl

7 ай бұрын

@@SCP-38I2 with the exception of Jon Paul who died from a genetic disease all of the 70's 80's and 90's professional strongmen are still alive. Bodybuilders die a lot more frequently. Cross fit is to new

@peterk.2108

Ай бұрын

@@SCP-38I2how tf are you dying at 60 exercising

@SCP-38I2

Ай бұрын

@@peterk.2108 dude do you know what a strongman has to do? They have to keep their body weight at ridiculously high levels for most times which puts a lot of pressure on their heart, and a lot of that body weight is not only muscle but fat too, they have to eat around 8k or even more calories to maintain it which isn’t very healthy at all

no im a powerlifter i will continue to train like one thank you very much

Almost no one does Olympic lifting here. I stick out like a sore thumb!

@alanrastelli

9 ай бұрын

If they remove it from the Olympics what will it be called?

@Ivantheterrible495

9 ай бұрын

@@alanrastellilifting

@theaccordian9377

8 ай бұрын

​​​@@alanrastelliThe sport was always officially just named "weightlifting." People say "Olympic lifting" only because it's less ambiguous.

@jaycollett2853

7 ай бұрын

no one cares if you train different to everyone else just carry on training how you want

@khmak9387

7 ай бұрын

@@jaycollett2853 I know. It's just that they're so puzzled because I use light weights (50% BW) to work on technique while the norm is >100% BW for deadlifts.

You have to build a foundation first with those major lifts before you can screw around with everything else.

@alanrastelli

9 ай бұрын

True in a lot of cases, not every case, though.

@LucasDimoveo

4 ай бұрын

That is not true at all. Powerlifting and olympic weightlfting are two different sports

@peterk.2108

Ай бұрын

@@LucasDimoveo that’s true, but wouldn’t you think someone would say, benefit from doing front squats for cleans

I train like a powerlifter because that’s my goal. But could incorporate some cleans and snatch. The numbers just don’t go up though lol on those lifts.

@dnegel9546

11 ай бұрын

If you compete then thats fine. Problem is most gym rats dont compete.

@raymondsmith2040

11 ай бұрын

​@dnegel9546 yeah then wonder why they're sucking wind after two sprints down the court.

@kapononamaste5141

11 ай бұрын

Nah I don’t be sucking wind after sprints and yeah tryna get ready to compete.

@patootie3529

11 ай бұрын

if u practice them more then the numbers will definitely go up. its really mostly technical on weightlifting movements rather than pure strength reliant like SBD. not to say strength doesnt matter tho because it absolutely does. but if u dont practice weightlifting movements consistently then the weight on the bar will progress very slowly for sure

@fly1ngpapaya

10 ай бұрын

​@@dnegel9546you don't have to be a competing power lifter to train like one because you enjoy it as a h hobby or lifestyle what's

Powerlifting is literally creating massive amounts of explosive force to move weight quickly. They don’t “struggle to recruit quickly”

@alanrastelli

9 ай бұрын

I know, I know....but unfortunately they do 😂

@damuffinman6895

8 ай бұрын

Exactly lol. A lot of powerlifters (or at least the ones who are smart) incorporate plyometrics in their workouts as well. People love to talk about things they know nothing about.

@JohnSmith-oe5kx

8 ай бұрын

Except that it isn’t. It is about creating massive amounts of force to move weight incrementally. Heavy squats barely helped my vertical, for example

@jaycollett2853

7 ай бұрын

you're confusing maximal recruitment with rate of recruitment. Snatches for example are the most powerfull movement you can do despite the wr being a lot lighter than a squat yet their is a clear difference in power production

@jimmy3k767

7 ай бұрын

when your doing heavy squats you must move the weight as faast as possible @@JohnSmith-oe5kx

Mario rios would love this guy

If you didn't know, alot of powerlifters already do this on their warmup sets and secondary days.

I’m 57 and I listen to my body, not an influencer on KZread.

This is like those dorky shoes they promised would make you jump higher.

As someone that isn't trying to be an athlete. Ill train how i want to. Thanks though.

@vivektripathi3238

3 ай бұрын

Stupid guy

Training the speed urself I'm training the strength

Powerlifters are taught to be explosive with the competition lifts already through all the warmups leading to the top set

Says impulse uses the exact definition for power #charlatan

Does training with Olympic lifts help with increasing the ratio of fast-twitch fibres for power sports that require it? Or are the changes mostly neurological?

Looking leaner Dane! Beast

I don’t think in bjj we use power in every move..some moves are more isometric and some require slow strength..we literally use everything in mma.

I’m a weightlifter who’s dabbled in powerlifting, If you wanna squat bench and deadlift more, do lots of squat bench and deadlift. Don’t do Olympic lifts, the skill acquisition requirement for those lifts is insane, you will spend months drilling technique so you can get enough weight on the bar to make them useful. In those months you’ve spent doing technique drills, know what you could been doing? Adding kilos to your SBD and increasing proficiency in those lifts that you actually want to get good at! Weightlifting training is fun, and it’s an amazing skill to learn, but if you just wanna SBD, don’t bother learning Olympic lifts

I see a lot of powerlifter in the comments upset… he’s an Olympic lifting coach.

Powerlifting is not the same thing as strength training. It's like comparing tennis to baseball just because the both swing at balls. It's not the same.

One thing to ask yourself is why am I training like an athlete in a sport I don’t play? Train for longevity train hard yes but keep that meat machine healthy!

Don’t tell me what to do

I see you got too injured to lift what you could and leaned out and done bb or CrossFit type stuff like all us older powerlifters. 👍👍

@youdontknowme9068

9 ай бұрын

His focus is on a functional body in all aspects I presume l, hence why speed and explosiveness is important as he points out, if your focus is on strength then obviously go for it

@LucasDimoveo

4 ай бұрын

He doesn't do powerlifting.

Train for your goals.If you wanna get stronger and thats it then train like a powerlifter

@boom-bm1kl

9 ай бұрын

Or a strongman 😁

Train like each kind of lifter at different times of the year

Thats how a powerlifter trains Look at westside guys

I am trying to lift 200kg in deadlift. So I keep training like powerlifters.

I’m gonna have to pass on this one champ

Just because a given load is observed as moving slowly doesn't indicate the sheer violence of force being applied to the load to make it move.

Stop training like a *powerlifter* for increased explosiveness and power

A powerlifter can't win a weightlifting compitition but a weightlifter can win a powerlifting compitition so ....

Proceeds to train like an Olympic lifter

To maximise speed and power your training needs to address both sides of the force velocity curve during training blocks. High weight low rep resistance training is the best way to increase one’s ability to produce maximal force (I.e the force side of the curve) and the other exercises he recommend are great for improving one’s rate of force production I.e (the velocity side of the curve). Both are required to optimise power.

@iielysiumx5811

3 күн бұрын

You are correct, that is why the Chinese weightlifting team are so big on maximal pulls for the clean deadlift and snatch pull

Jumping over hurdles is more fun than powerlifting.

Absolutely correct. Burst!

Saying to train like an athlete is so ambiguous as there are a number of disciplines you can train for, and so the training for an endurance runner is going to look very different than a sprinter. To suggest a powerlifter isn’t an athlete in their own right is ridiculous

I prefer muscle. What do you then suggest?

Bro if u wanna be a power lifter traint like a power lifter

You think they can't lift a lighter weight more quickly?! 😂

But.... but I am a powerlifter 😢

And then there is this guy selling bull . Train like a powerlifter if you want to be a powerlifter. And there are all kinds of different ways to train ‘like a powerlifter’. Some of them are explosive as sh*t.

@joebloggs6922

9 ай бұрын

He's talking to athletes (as he's an athlete trainer). And he's correct. Nothing wrong with doing powerlifting movements in your routine as an athlete, but the focus should be on explosivity

@theaccordian9377

8 ай бұрын

Garage Strength's target audience is student athletes, not powerlifters. His advice makes perfect sense.

@griffin7274

3 ай бұрын

​@@theaccordian9377issue is u can't train power. No one goes from a 22 inch svj to a 36. Or we all could be NFL athletes.

Step 1. Build a base by using foundational compound lifts (Squat, Deads, Bench, OHP) and playing sports regularly Step 2. Be kind of strong now and start to focus more on Sports specificity Step 3. Keep getting strong but add more and more sports specificity Step 4. Start to miss getting ridiculously big and strong. Step 5. Powerlifting becomes your sports specificity! Step 6. Realize you miss being athletic and get into strongman. Step 7. Profit.

Str vs pwr

The caveat here being if you want to improve your athleticism.

So why exactly do we have to stop training like powerlifters? It all depends on what your goals are.

By impulse he means impact on your joints

@jaycollett2853

7 ай бұрын

no he means recruit as much motor units as possible as quick as possible

Is it just me or does Dan have abs now. I’ve been watching the channel for a long time.

No, I do want to train like a powerlifter

No side effects powerlifting its best our body

Boys, training like a powelifter is fine, but he's talking about this from an explosive athlete perspective. Some pylometrics wouldn't hurt to add

Aside the bullshit that is colossal. Olympic lifts are very very technically difficult. You can't just pick a barbell and start doing them 😑

That is literally like saying that an astrophysicist struggles with physics

Strength>>>speed You cannot lift heavy with speed

Coach… but I want to be a powerlifter

He’s pretty much saying if you use powerlifting as an excuse to be fat stop it get some help

@kobu1468

11 ай бұрын

No he's not. He's saying that powerlifters train for strength, but athletes need to train for explosiveness

@bigmohammedbby6474

11 ай бұрын

@@kobu1468 you didn’t get the joke!

Who is guy in first clip ??

I could never get into the Olympic style training, not my thing.

What about that Anatoly guy, he lifts heavy weights like its nothing and he has a good physique that isn't too bulky or slow

Nah dawg since I found out about powerlifting even if I want to my subconscious mind won't let me go back to that bodybuilding bs I just love to slam them weights

Love it coach!

Why not do all ?

Or, or, hear me out.... Train however YOU enjoy

Please, please, NEVER do snatches, cleans and jerks unless you know proper technique. These exercises are very technically demanding and WILL lead to injury, if you do them incorrectly. Also, olympic lifting is a difficult sport of its own, you can't mix it up with other types of exercises too much. So if you wanted to do snatches, cleans etc., you would have to train like an olympic lifter, more or less. Just like you would train more or less like a powerlifter in order to move big weights. Surely, everyone is unique, and so should be your training routine, but there're also some arbitrary rules that most find useful. Your body needs to recover from physically demanding exrecises, such as any kind of weightlifting, olympic lifting even more so. You simply won't be able to train effectively and maintain a good technique, if you also start doing a lot of cardio, for instance.

You know, I just wanna look lean and shredded, but the desire to be strong is too strong... 😂

Or you could use accomodating resistance on the bar and lift explosively, and incorporate jumping. The Olympic lifts have a steep learing curve and not necessary.

@jaycollett2853

7 ай бұрын

that doesnt mean you cant do them. you dont even need to learn the full Clean and jerk or a full snatch. you'll be just fine with hanging power cleans and hanging power snatches which both only take 2 or 3 sessions to learn the correct mechanics

@mikewalkow1860

7 ай бұрын

@jaycollett2853 you could do them, or not. Won't make or break the athlete. And yes hang snatch and cleans are easier to learn.

Stop… taking advice from someone on steroids unless you are on steroids

Power is genetically a gift. We cant train the svj. Power inly increases as a buy product of strength. This is why we all cant be nfl athletes

The video is obviously aimed at people looking to improve their “jumping ability, acceleration and athleticism.” He literally says it. And powerlifting is indeed nowhere near as good as Olympic weightlifting and plyometrics at doing that. Arguing the point is just silly

@jimmy3k767

7 ай бұрын

also every sport trains differently for different purposes. olympic weightlifting isnt good for some sports aswell

@JohnSmith-oe5kx

7 ай бұрын

@@jimmy3k767 Of course. But name a sport for which powerlifting is better training than Olympic weightlifting

@jimmy3k767

7 ай бұрын

@@JohnSmith-oe5kxbaseball, swimming, javelin toss, volleyball, mma. theres more

@jimmy3k767

7 ай бұрын

when the last time time you seen a mma fighter do olympic weightlifting over powerlifting@@JohnSmith-oe5kx

@JohnSmith-oe5kx

7 ай бұрын

@@jimmy3k767 Powerlifting isn't good for any of those. Never mind

Yawns

Someone show this to Mario.

I do a little bit of both

But what if I just wanna powerlift and my sports days are behind 😂

@theaccordian9377

8 ай бұрын

Then don't watch a channel targeted to athletes lmao. It's like going to a cooking channel and complaining that you don't like cooking.

@yxngbt387

8 ай бұрын

@@theaccordian9377 dh it’s a KZread short it’s all workout shit u actin like I clicked on it😭. Wild u likin ur own comment like ur own opinion isn’t valid enough to u 😂

JM would disagree.

Jesus Loves You. Romans 10:9

But if I want to succeed at powerlifting, should I not train like a powerlifter? How will cleans and snatches help me - as in why pick on powerlifters specifically? I think we should just train for our goals. If you want to be athletic and stuff, maybe going all in on powerlifting isn't the best idea. Vice versa, if you want to succeed at powerlifting, train the movements you'd be expected to perform at a meet

Powerlifting is good if u mix it up with calisthenics

I train like a Birdiebuilder 🐦, because I want to become one. 🎉😊❤

and what if all powerlifters stop training like powerlifters? I don't think most people know how powerlifters train. Not everything is Westside! *lol*

But.... I'm a power lifter

Stop !!!!!! being like every other fitness influencer..

Wrong 😑.. train like a power lifter ..

Purely salesman

Wtf is he talking about

Doesn't make sense. Powerlifting with high intensity trains effective recruitment of muscle fibers. You basically need it to be able to max out on a lift. And a lot of powerlifters do speed rep training too. The reason powerlifters don't look explosive when you see them is that they are moving high percentage of max weights, which is never fast. Is it for everyone? No. But muscle fiber recruitment is probably not the right argument.

That's crossfit

Your benefits is for athlete's and there benefits is to be strong so all you said here was train for what you do 😂😅 got it

Often time they’re on steroids

Crossfit energy

Explosive training in the gym does not make you a explosive athlete, in fact it will make you worse

Powerlifters are not strong! Why do people not understand this

Don't train calisthenics either lmao

F**k it I am strong and I will train like strongman

Powerlifting gives me the sadz

Stop telling us what to do.