short and very informative. some people would make 15 min video of this and I wouldn't understand a thing. thanks for keep it simple.

@news120g

2 жыл бұрын

Yeah its amazing😃😃😃

Triceps extension looks easy but when u try to do it bro trust me i cant even lift my body 😭😭

@pluto1070

2 жыл бұрын

I just tried it. Hell no

@nyud

2 жыл бұрын

You're just weak bro.

@Koraxus

Жыл бұрын

any progress now? do negatives

@tavishfinnegandegroot3513

Жыл бұрын

Yeah man no shit, i tried it hurts like hell and its difficult af

@Koraxus

Жыл бұрын

@@tavishfinnegandegroot3513 I gave up doing the proper form and just do it on my knees now.

Hey Guys, we hope you like the video. Don't miss "The Key To BIGGER Biceps" video. Release 10. August.

@benjaminshealey7451

6 жыл бұрын

Calisthenicmovement Yes thank you!

@rajatmihani9912

6 жыл бұрын

Calisthenicmovement thankuu so much..today is my triceps day ❤️

@Venitius

6 жыл бұрын

When is the mobility program coming out ? :)

@calimove

6 жыл бұрын

@Venitius August

@shivamtripathy6711

6 жыл бұрын

Please make key to bigger biceps without any equipment at home

Definitely best bodyweight exercises guys! Perfect video!

@spinkig6211

6 жыл бұрын

Well yeah.. For triceps.

Hey Alex and Sven, I've been watching your videos for a while and I just wanted to say you guys are a huge inspiration for me. Your videos are perfect and very professional. What I like the most about you is the fact that you are not arrogant about it

Gimme a heart for a bigger triceps

@sanjeevrajput711

6 жыл бұрын

xJacob. Hii

@alexandruiacob2138

6 жыл бұрын

Tech Sanjeev hi

@sanjeevrajput711

6 жыл бұрын

Brother visit our channel and watch my exercise video

@alexandruiacob2138

6 жыл бұрын

Tech Sanjeev you are a little bit skinny ,control that negative movement please

@sanjeevrajput711

6 жыл бұрын

Ok....Brother thanks for us suggestion...I will try my best ..

I love the way you give all that detailed explanation. Thank you

Great movements! I couldn't agree more with that list. I also noticed training floor L-sits built up my triceps a lot too 💪 Keep up the awesome content guys!

@matheusdosanjos9439

6 жыл бұрын

Minus The Gym V-Sit in the floor is best than l-sit to build Triceps

@milindsharma8106

6 жыл бұрын

yeah the long head of the triceps gets utilised a helluva lot in the L-sit and its variations

@MinusTheGym

6 жыл бұрын

Matt sounds like I need to progress my L-sit to a V-sit 😊 Thanks for the advice!

@matheusdosanjos9439

6 жыл бұрын

Minus The Gym Oh yeah Bro!! Keep up!😉

@eleggs

6 жыл бұрын

because the more you lean back the more you lengthen the lever between shoulder and wrist. And your triceps has to hold it. In addition the long head pulls over your shoulder, so when you extend your shoulder you contract it too (on straight arms)

This is the best explanation to the topic. Thank you, Alex and Calisthenic Movement Crew.

Could you guys do a video on foot health? Barefoot training, walking, balance, running, etc. The pros and cons. As well as covering the use and effects of different shoe types(Boots, Flat shoes, Raised heel, Minimalistic etc.) Thanks, and keep up the great work :)

@elyasafaloni8925

6 жыл бұрын

great topic! Really hope they'll do that.

@waleedalzuhairi526

5 жыл бұрын

Great idea

@blitva1

4 жыл бұрын

@@waleedalzuhairi526 yes please

@onelove8062

2 жыл бұрын

super interested

@elsoudani4028

Жыл бұрын

You should watch bioneer ,he makes really good videos of that kind

Great video as always. That form is FLAWLESS!

i never understood the wrist/elbow dynamic for triceps. This is going to help a lot, thank you !

Amazing exercises and explanations!!! Thank you so much for sharing

Thank you...was looking for this... perfect timing 😄👍👍❤️

Very informative! Great quality👏

👍👍👍. Love the clean lines and the picturesque background and cinematography. It makes one feel like being inside a 3D Calisthenicmovement Bodyweight Theatre. A definite plus. ps: 🌟🌟🌟🌟🌟 to the camera crew. Keep it up.

Brilliant video! Just what I needed ! 👍🏼

Great video, I already have large triceps, but with the video exercises I can implement even more my workout, thanks!

@sanjeevrajput711

6 жыл бұрын

AJBR Gameplay hii

Hey, huge fan. Great job, can’t wait for biceps vid. Keep it up!!

Amazingly done. Everything here is fantastic.

Thats exactly the 3 exercises i put into my triceps workout ! Im proud !

Hammer info! Wie immer!

Love the Information and Content Calisthenicsmovement!

im vicente your fan since 2017 💯💯❤ give me heartt yieee

As always,fantastic stuff,,,,Danke!!

Great quality guys! Liked also the music!

Great video as usual, thank you!

I have seen a ton.. this is one of the best i seen. Excellent. Subbed.. Keep up the good work ! :)

Insane vid bro keep it up really helpful

This guy is superb in calisthenics

Thank! I really need to work on my triceps, but I couldn't think of the right exercises for them.

Love this channel !!!!

great now i know the angle for triceps workout keep up the great work guy love ya

Love your videos!

Thanks! It's very useful! Salute from México 🇲🇽

LX you are the best!!!

Thank u for this amazing tips....ur explanation is best

@sanjeevrajput711

6 жыл бұрын

Indian Badi hii

Another day another quality video😀👌

Awsome video!Hoping for some tutoriol for building strong hamstrings with calisthenics.

I share this channel to my friend because the videos here is short and very informative

Great video, thanks!

Thanks a lot brah.

Great video like always

thanks Alex

Supper exercise I will try it. Thx for the video.

Thanks I don't have a dip bar so I'll give those extensions a try

Great instruction!

Love this channel! May I request another in-depth video for gymnastics rings? The turn out after dips is so tough!

@sanjeevrajput711

6 жыл бұрын

Scott Johnson hii

@scottjohnson7803

6 жыл бұрын

What’s up

@sanjeevrajput711

6 жыл бұрын

Whatsup dude ...visit our channel and watch my exercise

@sushiletsgo7001

2 жыл бұрын

Hii

the diagrams are of great help!

Ring triceps extensions! Hell yeah!

Like always really good video 🤙

@sanjeevrajput711

6 жыл бұрын

Be cool Gaming hii

Can you guys please make a video on how to develop more straight leg strength and how to loosen your hamstrings and hips?

This is very use ful

Awesome vid!

Always best.please make video how to stick to schedule and remain consistent

@sanjeevrajput711

6 жыл бұрын

Aaqib Meer hii

FANTASTIC VIDEO MY FRIENDS!

love it!!!

Excellent

This vid has came at the right hour, just on my push day lol

Gotta love triceps

@sanjeevrajput711

6 жыл бұрын

Flo-cali hii

Killer and I really dig the background music

Thank you!! Just what I needed to see.. all the variations are fantastic! One question.... how far apart are the dip bars? 20" ? .... 24"?? Trying to figure out your form in the vid relative to hand position... thanks!!

Where did you get your shoes from? Thanks for the great vid!

Fantastic Helpful S'il vous plaît essayer plus de vidéos comme celle-ci

@eleggs

6 жыл бұрын

D'accord

Thanks Alex

thank you

That thumbnail is dope

Perfect as always ❤️

@sanjeevrajput711

6 жыл бұрын

Kinan Makdissi hii

Great vídeo.

Thanks

Excelent video

A video on exercises using resistance bands please.

Never fail to impress huh!

Perfect

Good channel

Short and sweet

Top, meu parceiro.

Great video! Interesting to see the different Dip-Positions focusing different parts of the body!

Can you guys please do a video on getting bigger legs with calisthenics? Thanks

Hago fondos desde q era gordito, hoy día tengo unos tríceps q me encantan. Hagan fondos, es la clave :) y coman bien, si no comen bien no esperen q el músculo crezca

What a tricep

What does it mean when my elbows hurt during tricep extensions? It's the absolute worst when I try to do a slow muscle up

@jimperry4420

6 жыл бұрын

Penguin with a gun you just need to warm up better. Shoulders and elbows

@takeoffyourblinkers

6 жыл бұрын

Penguin with a gun You have a muscle imbalance between your tri or bi muscles. And/Or it can relate to shoulder or low trap problems. I have had golfers (inner) elbow pain for over a year now, unfortunately my work doesn't give me any rest so it isn't healing. You have a weakness that needs to be addressed, don't procrastinate on this as it will get worse and hinder almost all your workouts.

@thehumanpractice2985

3 жыл бұрын

vibe check

@seutary

3 жыл бұрын

I know I'm late by 2 years lol but from what I know it could be that that exercise just isn't fit for your body like how I can't do sit-ups because it jacks up my lowerback no matter what I do. It could also be like what the previous commenters said--weaker muscles. You just need to progress into being able to do tricreps extensions. Whichever it is, good luck man!

great

Good Video 👍💪

@sanjeevrajput711

6 жыл бұрын

Mohamed 0 hii

Can you do a video about how to develop lower body strengh? Especially the strengh you need for planch in the lower body like the hip

@sanjeevrajput711

6 жыл бұрын

akranium311 hi8

@ondrejlaska9237

6 жыл бұрын

you mean glutes?

super video gj

Are you doing one for biceps?

Awesome video! Can I ask what footwear you use?

@calimove

6 жыл бұрын

Take a look in the description.

💪💪

@sanjeevrajput711

6 жыл бұрын

maromba Fitness hii

NICE I also got doing calisthenics at home .

Can you make a video how to target the posterior chain

body weight is always dope to make gains in covid

Next video should be about BICEPS!

what are those shoe/sock things!?!? I've been looking for something like those

Can you guys put a video on how to prevent streach marks during workout. They really look horible.

@gloshow4890

6 жыл бұрын

Amogh pratap singh lmao tf

@NeithLeonhart

6 жыл бұрын

When muscles fully contract in intense exercise sessions you can‘t really avoid them. Instead rather view them as a badge of honor for how hard you‘ve been working out and how much muscle size you have gained ;)

@Gadzinisko

6 жыл бұрын

Keep your skin properly moisturised.

@airdoctor1251

6 жыл бұрын

stretch marks = u were fat or getting fat

@billt5055

6 жыл бұрын

gaining muscle can turn into fat if you decide to give up working out and binge eat crap. this back and forth cycle slowly produces stretch marks where the areas of the body was fit and toned.

the legend blue pants

Whats your guys opinion on normal dips and benched dips? So far i've heard that dips in general "can" cause shoulder injuries on the acromion, due to rounding the shoulders on both exercises. Is it true? And if, what can you do to prevent it or whats the best possible form on the dips when aiming for the triceps?

Make another one for the biceps please

@ondrejlaska9237

6 жыл бұрын

Omar Maحmُood coming on 10th August

Isolation exercise for shoulders I need to strengthen my shoulder

Nice👏👏💪🔥✌