*1. LEGENDARY BLUE SHORTS*

@user-cr2fk1cf2e

4 жыл бұрын

He has 17 blue pants

@khushik247

2 жыл бұрын

@@user-cr2fk1cf2e how do you even know?

Amen to that! Lower volume and long rest times have been the key to all my skill and strength gains. I agree 100%.

@breezy2_194

9 ай бұрын

I know this reply is 3 years later but yeah. Depending on how many sets you have. If it's 5 sets with 3 different exercises then it'll be around 56 minutes of rest time and then 8 minutes of working out it would be around an hour to an hour and 10 minutes. Hope this helps!

@fitnessrookie9161

Ай бұрын

​@@breezy2_194 it doesn't help at all. do long rest time only in hard exercises. you can do easier high rep exercises without big rest

nice park you have there i wish we had some of those where i live instead, it's full of fast food joints and betting arenas

@Senecamarcus

5 жыл бұрын

Yo Dawg totally agreed

@emil7837

5 жыл бұрын

Well do you live in a city or a village?Anyway you can find everywhere a park or a gym near your location. You have to find it.If not be creative.Maybe you can use a playground,a door frame or something else where you can do calisthenics.That is the reason why calisthenics is called also as the sport/fitness which you can do it nearly everywhere. BTW you can buy some equipments as well as pull up bars which you can put on your door.Parallets or some extended Parallets which with you can train the handstand and do dips ect. but dont excuse yourself for having no equipment for this sport.

@Senecamarcus

5 жыл бұрын

byEmilHero man u been sleeping under the rock or what not all countries have this kinda stuff no matter u r in the city or village. Been to many such developed countries and never seen nice parks with calisthenis stuff. Not even here in Vancouver and its not village at all

@satatay23

5 жыл бұрын

That is a really nice park, if you want it you got to make it happen. Find out what you would need to do to get your city to build something like this.

@zamak7507

5 жыл бұрын

@Yo Dawg buy some rings, then you'll be able to pull, push, hold, do some dips, abs exercises or whatever you want to do almost everywhere.

You better chill, you are turning into one punch man!

@nevillemathew6521

5 жыл бұрын

Sir-shanksalot 88 😂😂

@SleepyMagii

5 жыл бұрын

Bahahaha! Best comment ive seen ✊😂

@Escape_velocity

5 жыл бұрын

Baka

@gyiligyuli

4 жыл бұрын

One -planche- *punch* man

@tiffaniekt5974

4 жыл бұрын

I know right

Where in the holy hell is this outdoor park?! It's gorgeous.

@MiguelDinis98

5 жыл бұрын

Vilamoura Beach, Algarve Portugal.

@hasnainabbasdilawar8832

4 жыл бұрын

Social democracy

@hassansyed696

4 жыл бұрын

If I had a park like this I would spend hours instead of being on my phone rn.

@ignaciohorcadabernal8877

4 жыл бұрын

@@hassansyed696 Excuses. I started training calisthenics on a very shitty park. Loved every minute of it.

@roufeyel7866

4 жыл бұрын

@@ignaciohorcadabernal8877 i dont even have a park

4:55 that's badass man

1. Rule: choose the right progression (do exercises according to your progression level) 2. Rule: choose long rest times between sets (3-5 min on hard exercises) 3. Rule: focus on goals (right exercise selection) 4. Rule: correct workout schedule (reps and sets; avoid circuit training) 5. Rule: be consistent with your skill training (don't lose focus on main goal)

@ReligionAndMaterialismDebunked

Жыл бұрын

Thanks thanks!

@ReligionAndMaterialismDebunked

Жыл бұрын

#GoVegan 💚🌱🔥😻🤝😎 too! Heheh. Science, health, sustainability, and morals.

@jaypat2546

9 ай бұрын

@@ReligionAndMaterialismDebunked factss

Every video you make is useful! Some channels just post garbage when they want but here this isn’t the case! Keep up the good work

@markiyanhapyak349

5 жыл бұрын

Oh yeah, Absolutely!

1. Choose the right progression that is suited for youre goal and the strenght lever youre at. 2. Take longer rest time 3 -5 minutes 3. Choose the workout plan to youre goals. 4. Have a good schedule dont do circuit training if you want to develop specific skills focus instead on reps and sets. 5. Be consistent always keep going everybody platues

@ericklesser8815

5 жыл бұрын

The best

@mkthefit7780

5 жыл бұрын

You should take longer rest time between exercises too?

@minhkhoi_sw

5 жыл бұрын

@@mkthefit7780 this didn't work with me, i tried it for 2 month and gain almost nothing

@mkthefit7780

5 жыл бұрын

Vu Khoi You cant expect to gain anything from 2 months you have to exercise for a year to see any noticable muscle growth.

@Simon-oy7kf

5 жыл бұрын

@@mkthefit7780 if you want muscle growth do a lot of reps with little pause, but if you want to become strong and actually do stuff, take long rests

Solid tips! The 3-5 minutes is definitely true... a great way to make progress but it's boring! More time for dancing between sets lol

@Rabbachino

5 жыл бұрын

You know you're doing it right when you can just enjoy the songs on your workout playlist between Sets

@frostlastyosup

5 жыл бұрын

what's the time then if the excercise isn't really that hard

@mathiasgangsy6467

5 жыл бұрын

What about doing a kind of circuit training where one have 3-5 minutes rest between each exercise. Hence one would get 20 minuites rest between each set in the same excercise if one have 4 different excercises. Is this a good idea if one tries to build strength and skills?

@Kostko88

5 жыл бұрын

You can do stretches for totally different muscle groups in between...

@baskets8429

5 жыл бұрын

Sortagymnastics haha I used to do sit-ups between sets and just walk around burn calories

2:08 what kind of perpetual machine is this??

@larstellefrisoy

5 жыл бұрын

Nicholas Aja a

@hatethetube46

5 жыл бұрын

it's a Sveggo 2000. I've had one running in my garage for the last couple years.

@NoSubsWithContent

5 жыл бұрын

@@hatethetube46 i read that in an ear rape voice

@Mosaa

4 жыл бұрын

Lol🤣

@jaccine_

4 жыл бұрын

they work im tandem

The 4th tip was what I needed to hear. I often do full body circuit training and wonder why I'm struggling to increase my max pull ups or master planche etc. Great video as always guys!!

Best youtubers for fitness for sure, I have the level 4+5 pack from your website - really good training!🤸

@RishabhSingh-ro6pt

5 жыл бұрын

Phil McMeel hmmmm

@issacel1649

4 жыл бұрын

I bought the program two months ago as well. How's your progress bro?

when he said long rest times I thought "days" not minutes :P

@bensimmons6149

4 жыл бұрын

I thought decades or centuries. Even Millenia

@keshavsharma20026

4 жыл бұрын

Me too😆

@aayushjoshi3681

4 жыл бұрын

@@bensimmons6149 So, the next exercise will be done by your zombified body? 😂

Really nice video. That park looks absolutely gorgeous! Thanks guys!

I think the most important factors are specificity, intensity, volume, and frequency: - If you don't train the exercise you're trying to do, you won't unlock it - If you don't train with high enough intensity, you won't build the necessary strength - If you train with too much or too little volume, you won't be able to adapt to higher loads - Same with frequency: training once a month won't do anything, but neither will training 7 times a week

Alex and Sven provide the best advice I have seen. Truly excellent. Thank you.

Eins der wenn DAS am besten strukturierteste und pointierteste Video zur Trainingsmethodik, das ich bisher gesehen habe! Danke! Macht weiter so!

@legendaryathletes3437

5 жыл бұрын

Ganz deiner Meinung

Your channel is gold! Thanks!

~~~GREAT~~~ content as always! Keep up the good work : )

That park is sooo cool

Great video with useful tips! Love the simplicity of the programming recommendations. Going to give them a try. Thank you so much for sharing!

As always.... excellent, well structured, practical and visually impecable video.... thanks for your tips!

I love this video. A solid chunk of good advice in a neat 5 minutes and 40 seconds. I'm liking and saving to Pinterest for continued reference.

You have the best presentation and narration !

These are great points. I’ve made decent progress in my journey but it’s been painstakingly slow and inconsistent. I’ve been making most of these mistakes. Will heavily recommend this video and channel

You guys are the best channel - no ads, no useless info, best explanations, best visuals to show everything and as the other guy said, really every video is useful, not like only clickbaits and some random photos and pictures

glad to see genos and saitama started a fitness channel

congrats bro, i just love your videos , keep doing that

thanx a lot...you guys are the best on this subject ....you really helping me ....keep up the best work

THANK YOU VERY MUCH PALL! helped me a lot! Cheers from Brazil

Thank you for sharing your knowledge on calisthenics.

Still one of the GOAT videos 5 years later. Wish you would do more content regarding skills

Insane vid bro keep it up really helpful

Quality video.....ofcourse!!! Makes so much sense!! Thanks, as always!!

Thank you for sharing your knowledge!

Can't help but love this channel!!! 👌

some Fridays are quite satisfying....!

@mastamind7100

5 жыл бұрын

@Muhammad Redha they will! Im 14 and they are growing! Just keep at it, you can do it!

@mastamind7100

5 жыл бұрын

@Muhammad Redha well take a day or two off! To grow them properly, but yes bro, go for it!

@els3099

5 жыл бұрын

I'm 14 too. I have trouble learning muscle ups and pull-ups, like full range of motion. I just can't finish off that rep until my chest reaches the bar, barely to my chin, I also swing to much. Any suggestions?

@rickf6375

5 жыл бұрын

@@els3099 you're probably past that point already, however, if you still want to achieve better pullups go for slow negative repetitions :)

@Unknown.Maniac

4 жыл бұрын

@Elijah i’m probably super late BUT to stop swinging then you have to slant your legs a little bit forward. it activates your core and keeps your muscles tighter which stops you from swinging. hope i helped🤷🏾‍♂️

I'm so jealous of all the fantastic sets of calisthenics apparatus that I see in these kind of videos. Need to get more of these in the UK!

Best calisthenics youtube channel. Awesome presentation.

4:09 10/10 acting

Your videos are always great and the science and logic behind them are always explained simply for everyone with truth and sincerity;This video was very informative,thank you very much!

Yes, i've realized that many times, thanks for yours advices.

This just made my Friday even better

The video that I really need thank you.

Man, that park you guys are at is amazing!

Such a nice outdoor gym. Very good information definitely agree strict sets long rest + support/rehab exercises

Thanks, Alex. You have the best presentation and narration. Your effort and hard work is quite clear. Thanks for a such a great piece of information. Well done. BTW what are those blue shoes.

Woooooowww not only amazed with your unbelievably detailed instructions and guiding but also with that outdoor white and blue place I looooove it where is it???

Really good Guide. Thank you guys!

Im ur fan Alex you've taught so much to us , respect man.

Brilliant video Alex!! 👍💪

This is what I've been waiting for from calisthenicmovement. Thank you😃

Another excellent video!! 👍👍 Recently I have set a goal to be able to do one arm push ups. In this video you recommended to do archer pushups initially and progress from there. Excellent advice!

Thank you for this video, love it. It helps me

Realy useful ! Keep going guys

Gracias por compartir vuestro trabajo! Thank you for sharing your work!

It was nice to meet you at my training ground, hope you enjoyed the trip. Thanks for the new video.

Love the videos mate,, and fair play your in good shape, you make stuff look to easy lol

perfect tips as always. excellent video

Great video. Thank you!

Love this video - it’s exactly what I needed. I’m being too varied in my workouts. Also jealous of your park, lol. The UK just don’t have them around! It’s good I’ve bought some parallel bars and a chin-up bar. New sub here. 👍🙌👏👏

Exactly the video I needed 👌

best video ever, thanks a lot for sharing the knowledge. Have been kind of stuck on a couple of progressions, now i understand why, bad programming... Wasting too much energy on exercises that are not for my goals. Will give this a try for the following month :)

Keep it up, My boys!

Awesome work Alexxx.. very beneficial

Nice weather, helpful vid!

you guys are awesome i learned a lot from your videos.👏🏻👏🏻👏🏻👏🏻

You guy's are beasts 🔥

thanks m8, i was needing someone to tell me this rules.. i hope i progress a bit faster and better with this advises

Useful stuff right here ! a plus

ty for this incredibly informative and easily understandable video

Wow I’m happy I found this video this gave me a better understanding of what I need to do thx 🙏

Thanks so much, going to vary my one arm pull up program... changing the Typewriter to uneven Pull ups!

Muito bom , Alex! Parabéns

You are the Best calisthenics channel ever keep it up

Sir.. You are the Magnacarta of real fitness. Your training and methodology contains ETHICS of one's fitness. Thank you so much for existing on this earth. Will meet you someday as a trainer and a desciple. God bless you 😊

Fantastic channel

Ótimo canal. Os tutoriais do calisthenicmovemet são os melhores.

Incredible video

Woof. Great looking men for the video as always.

love your every video

Omg thx for ur video ! I need this

Great tips .... THANKS....

Thank you really Alex for time sharing your knowledge

Wow! The park looks perfect for the training!!

You are my inspiration teacher ...i learned a lot from you ..i really appreciate you..for your hard work and for teaching us.....and don't pay too much attention for bad comments and funny ones ...they are one in your life who will let you down ....So...keep it up ......

Lucky to have all this to train outdoors.

Thanks again.

Very good and informative video

Thank you so much! Been training the skills wrong... I had a 2 min rest between each progression cause I thought hypotrophy is key...

Thank u for those informations.

Always learning

i really adore this perfect wonderful channel and amazing alex i hope more videos thanks a lot for all efforts😍😘😂💓💓💓💓💓

Alex you are great brother

Nice workout.

Não sei se vc vai ler isto um dia, mas suas dicas são umas das melhores do planeta!!!

you're a legend

Great advice

Thank you for info✔