How to Program Strength & Skill Training in Calisthenics (TOP 3 METHODS)

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𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomovement.com
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A very common question in the Calisthenics Community is how can we learn new skills while simultaneously building up our strength. There are many ways to approach this question, but in this video I am giving you my TOP 3 methods to combine this very unique styles of training and get results in both areas at the same time. I hope the information in this video serves you as a guideline to understand more about different training styles and the best ways to approach each one of them.
Stay driven, Stay focus, Stay awesome.
With all love and gratitude,
Gabo
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Пікірлер: 477

  • @Yassir_Saturno
    @Yassir_Saturno6 жыл бұрын

    Who agrees that this channel is going to get 1M subs soon?! Top content, info and production.

  • @SaturnoMovement

    @SaturnoMovement

    6 жыл бұрын

    lets go for it 🙂

  • @gimmejimmy655

    @gimmejimmy655

    6 жыл бұрын

    Gabo Saturno: I believe in you

  • @marcoa.claros391

    @marcoa.claros391

    6 жыл бұрын

    Yassir Trainer y que siga la locura :)

  • @derekxiaoEvanescentBliss

    @derekxiaoEvanescentBliss

    6 жыл бұрын

    video quality (like actual resolution and lighting, not content) will need to go up a bit but I can see it

  • @thebcuber6250

    @thebcuber6250

    5 жыл бұрын

    Lets go :)

  • @gaganchadha1376
    @gaganchadha13766 жыл бұрын

    Gabo, Don't forget us when you get a million subs.

  • @SaturnoMovement

    @SaturnoMovement

    6 жыл бұрын

    I would never :)

  • @augusto8419

    @augusto8419

    Жыл бұрын

    777k

  • @t.r.inight

    @t.r.inight

    9 ай бұрын

    ​@@SaturnoMovementdid you forget him ?

  • @YRO.

    @YRO.

    5 ай бұрын

    almost 1million

  • @MinusTheGym
    @MinusTheGym6 жыл бұрын

    The skill/strength split seems to work best for me. Strength workouts exhaust the CNS a lot more, so alternating strength and skill days helps with recovery (at least in my experience). Great video as always, Gabo! 💪

  • @akmguitar633

    @akmguitar633

    3 жыл бұрын

    BIG FAN SIR

  • @soccerdude601
    @soccerdude6016 жыл бұрын

    I'm glad you did this video because I've been trying to figure out when is the best time to practice skills while still keeping my strength up. I kind of have already been doing the last method practicing skills throughout the day. Thanks for this video!

  • @SaturnoMovement

    @SaturnoMovement

    6 жыл бұрын

    Thanks for watching! :)

  • @rodrigomendez1272
    @rodrigomendez12726 жыл бұрын

    Great video, Gabo. It's a topic that get's into the mind of calisthenics practicioners rather quickly, but not one that get usually addressed in much videos. I'd love to see this turn into a series of videos on how to focus on statics, dynamic, mixed, skills. Keep that content coming. Regards from México.

  • @zebigbebe
    @zebigbebe6 жыл бұрын

    Was waiting and asking everyone about for this for soooo long (like 2 year) and never manage to answer it myself so THANK YOU SO MUCH ! Because strenght training is cool, but I want to show off some skill too and not loose strenght x) THANK YOU ! Your channel is the one I recommend to everyone asking fitness question because it’s so complete and clear and awesome. Please keep going, you’re among the best

  • @venczchannel
    @venczchannel6 жыл бұрын

    This is what I needed most on how to corporate strength and skill training thanks for this program Gabo !! Gives me enough details..Glad you post this sick video !

  • @headicuss
    @headicuss5 жыл бұрын

    I've had this problem for a long long time ,thank you so much. I was confused on how to implement skill training with my strength this was what I needed

  • @CarlosEduardo-ce7im
    @CarlosEduardo-ce7im4 жыл бұрын

    I have trained for a year and I have tried somes apps , but this is the most complete information that I found, your channel is amazing, greetings from Mexico :)

  • @mlbh22
    @mlbh225 жыл бұрын

    This is the kind of information I've been looking for the longest time, thank you so much for sharing. Keep up the good work!

  • @majdalslaiti5925
    @majdalslaiti59255 жыл бұрын

    Gabo, the quality of your content is incredible. The most helpful channel on KZread for calisthenics and general optimum fitness. Extremely well done. I can most certainly see your channel reaching 1 million subs in the near future. Thank you.

  • @vickyclissett2790
    @vickyclissett27906 жыл бұрын

    Yesss more of these videos in detail would b great im trying to programme for myself and this so far has helped me organise it a little better. Thank you

  • @jacobrobbins-calisthenics
    @jacobrobbins-calisthenics6 жыл бұрын

    Great video, Gabo! I've been kinda stuck lately trying to figure out how to schedule my training. This really helps. Also, your beginner handstand video was amazing. I still have a long way to go before I master the handstand but in a matter of two weeks I went from nothing to being able to find balance in free space almost every time. ¡Gracias mi hermano y mucho amor por ti!

  • @anubhavsharma9009
    @anubhavsharma90095 жыл бұрын

    Great video Gabo. You cleared many doubts I had for months.This channel's content is different than other calisthenics channels out there and also more detailed

  • @denistraining9393
    @denistraining93934 жыл бұрын

    At last one person in calisthenics who talk about the way to combine these two elements. Thank you !

  • @anuragsrigyan677
    @anuragsrigyan6774 жыл бұрын

    Best content ever I've seen on KZread calisthenics community

  • @brianwright9215
    @brianwright92153 жыл бұрын

    This is awesome! I really love the last greasing the groove approach, I love to move so moving throughout the entire day is a win for me I believe 💪🏿

  • @CaveManTwoPointZero
    @CaveManTwoPointZero5 жыл бұрын

    Thank you for this video. My biggest struggle has always been trying to combine skill and strength training in the most optimal way.

  • @claug4199
    @claug41994 жыл бұрын

    Honestly this was the most helpful video i've found on the internet so far, been looking to experiment tin this quarantine and start doing 2 workouts a day, this made everything very clear. Thank you!

  • @Ethan_la
    @Ethan_la6 жыл бұрын

    Ahh this is PERFECT. THANK YOU SO MUCH GABO!!! Recently learned a handstand and trying to hold it longer and perfect my form.

  • @SaturnoMovement
    @SaturnoMovement6 жыл бұрын

    A different video from the usual Follow alongs lately :) Hope you guys find this information useful. If you enjoy this type of video please let me know down bellow so I know I should make more of 'em :) Ps: Big things coming up ;) Thank you all for your continued support

  • @antonioperez7528

    @antonioperez7528

    6 жыл бұрын

    Information useful & interesting Gabo. I have better understanding & will adjust training routine slightly to fit my day. 💪🏾😄🤙🏾 Grateful Bro Peace

  • @meharali7364

    @meharali7364

    6 жыл бұрын

    Gabo Saturno i luv your content bro but i wanted to tell you that i am stuck in planch pushups will you plz make a vedio on this topic i will be very glad to you bro and thanks for the vedios good work keep doung this man i luv this

  • @KM-nx5sh

    @KM-nx5sh

    6 жыл бұрын

    Gado I want to re-upload your videos to a Chinese video website after adding subtitle -- Can i do so?

  • @zenonn87

    @zenonn87

    6 жыл бұрын

    Thanks for this video. I had a feeling that my self-training is not well structured. Now I have a better idea and understanding how to change this. Thank you, please do more videos like this if you have time. Highly appreciated!

  • @anthonybates8281

    @anthonybates8281

    6 жыл бұрын

    Mr. +Gabo Saturno is it alright to add power lifting, bodybuilding, & arobics in to my training as well?

  • @lucasrenaudie9298
    @lucasrenaudie92985 жыл бұрын

    Bro I literally never comment on videos but I've been working out about a year now and shit I've never seen such a perfect video : - soothing background music (don't know why I put that 1st) - super detailed information - very logical and easy to understand - so many useful tips - and finally, cool chill nice guy Anyway, just thought I should share my opinion (Edits : typos)

  • @ForHonorUSMC
    @ForHonorUSMC6 жыл бұрын

    An hour of handstand practice?! Man I've been slacking off.

  • @MattesLX
    @MattesLX5 жыл бұрын

    Awesome Video! I've never seen a video like this before on Calisthenics. Exactly what i needed right now. Subscribed! Greeitings from Germany; keep going Gabo! :D

  • @gregroxburgh9235
    @gregroxburgh92356 жыл бұрын

    Your channel along with Official THENX compliment each other so well. Keep up the good work Gabo!

  • @stevenmoxley4713
    @stevenmoxley4713 Жыл бұрын

    Really helpful! Thanks again Gabo. Would love to hear more on these subjects as combining strength and skill training is something I often struggle with.

  • @eimertfossen1252
    @eimertfossen12526 жыл бұрын

    Great video bro! Really useful to hear how you combine different aspects of training. I would love to see something like this about mobility as well!

  • @desireemielino
    @desireemielino6 жыл бұрын

    You are the best! Thank you so much, great video Gabo 💖have a beautiful day 🙏🏼

  • @damancandance1
    @damancandance14 жыл бұрын

    holy shit the amount of content and practical functional advice here is great. even the lesson structure and presentation. thanks man!

  • @rafthe2128
    @rafthe21286 жыл бұрын

    I didnt even knew how badly I needed this video ! Thanks Gabo

  • @tantan1626
    @tantan16266 жыл бұрын

    I'm sure gonna put this in practice. Thank you Gabo for this amazing job.

  • @jeffsmith2702
    @jeffsmith27026 жыл бұрын

    Another great video Gabo! I am really enjoying (and following) your daily workout routines like the recent Handstand video- Great motivation for someone just getting started in calisthenics!

  • @SaturnoMovement

    @SaturnoMovement

    6 жыл бұрын

    Glad to hear that Jeff! Thanks for the support.

  • @getrekt8218
    @getrekt82184 жыл бұрын

    This was a SUPER helpful video for me. I used to train at the gym but l always wanted to implement calisthenics, I came across this video during the time of Corona virus so its perfect for me. Thanks so much!

  • @QuiicKv
    @QuiicKv6 жыл бұрын

    Awesome bro! Bring more videos like this, I never get enough of this topic

  • @randyperez2025
    @randyperez20256 жыл бұрын

    Gabo you are the man! Thanks for this video. It helps alot 🙏

  • @NarcisoFleccaVorburo
    @NarcisoFleccaVorburo6 жыл бұрын

    Very useful as always bro, please take your deserved like!

  • @EthanL
    @EthanL6 жыл бұрын

    Thanks Gabi, very helpful and short enough I can easily watch. Would love to see more videos like this.

  • @got2beable
    @got2beable6 жыл бұрын

    Im glad that this Video was on my recommended. that made a huge step for my workout. Thanks for sharing!

  • @isai638
    @isai6386 жыл бұрын

    Gabo porfavor segui haciendo videos de este estilo, en lo personal y creo que a muchas personas nos cuesta diferenciar un poco como partir nuestros entrenamientos para que sean efectivos en cuanto a desarrollo de fuerza y masa muscular y poder desarrollar las habilidades avanzadas... muchas gracias por este video me ayudaste bastante a aclarar muchas dudas, a ser mas ordenado y descansar mejor mi cuerpo. Bendiciones!

  • @naruclon
    @naruclon6 жыл бұрын

    Que gran video, bastante informativo. Me alegra saber que como he estado entrenando, esta correcto. La primera forma de entrenamiento es la que aplicamos mis compañeros y yo. Nos enfocamos primeros en la skills que estamos trabajando actualmente (handstand, planche, muscle up) y luego vamos a hacer ejercicios de fuerza para los musculos que se usa en cada skill. Espero pacientemente a mas videos de esta serie, seguro hay mil cosas que descubriré :D

  • @SaturnoMovement

    @SaturnoMovement

    6 жыл бұрын

    Me alegra brother! gracias por tu apoyo continuo!

  • @adriannolasco3820
    @adriannolasco38206 жыл бұрын

    Right on point Gabo! Yes we need more videos like this.

  • @edgarddiaz1019
    @edgarddiaz10195 жыл бұрын

    Thank you so much Gabo. This is so informative and helpful. Amazing channel! ❤️

  • @rikrishshrestha5421
    @rikrishshrestha54215 жыл бұрын

    Subscribers Are Driving Up. I've been here before 30K and contents are getting even better. Sure its gonna go really high ,

  • @TenebrosaLeaena
    @TenebrosaLeaena4 жыл бұрын

    So informative! Thank you Gabo! Would you consider doing a video on reps and sets and the science behind it for different types of workout goals like strength, hypertrophy, muscle mass or endurance?

  • @renanbiloy1901
    @renanbiloy19014 жыл бұрын

    Thanks Gabo! Been learning so much from you, Much love brother from PH

  • @hazzah3104
    @hazzah31044 жыл бұрын

    Keep the good info coming brother!! Thank you 🙏🏼❤️

  • @Sergio-gg8gq
    @Sergio-gg8gq6 жыл бұрын

    Muy buen video Gabo, me ha ayudado bastante a tener las cosas más claras. Saludos desde España y sigue así!

  • @projectbodyweight
    @projectbodyweight5 жыл бұрын

    Great video!! You are very thorough in your explanations and your Insight and experience is greatly appreciated!!

  • @greenpowertemple
    @greenpowertemple6 жыл бұрын

    this is such an awesome video! learned so much! this was really a problem for me how to balance both training. thanks for sharing all of this with us!

  • @fynnheinrich6841
    @fynnheinrich68416 жыл бұрын

    Lookin forward to this Skills& Strenght series 🔥🔥

  • @FedericoRodriguez-sc3gv
    @FedericoRodriguez-sc3gv6 жыл бұрын

    Excellent video! Keep going with this topic! Your experience is very useful!!

  • @jacksonspence6562
    @jacksonspence65624 жыл бұрын

    Perfect video just what I was looking for for months

  • @mikba429
    @mikba4296 жыл бұрын

    great video Gabo!!!💪💪

  • @VinayYadav-jh5zu
    @VinayYadav-jh5zu2 жыл бұрын

    I just love this channel

  • @zengzhili360
    @zengzhili3604 жыл бұрын

    He is the best calisthenics KZreadr when it comes to information and tips and stuff like that

  • @Rimanchange
    @Rimanchange6 жыл бұрын

    Thank you Gabo! Much appreciate you!

  • @arlyedamcanales
    @arlyedamcanales6 жыл бұрын

    Thank you for the info Gabo! The best like always

  • @vishalgupta3978
    @vishalgupta39783 жыл бұрын

    This is the video i wanted thank you so much

  • @Kingshaaner
    @Kingshaaner6 жыл бұрын

    finalmente alguien que se anima a dar este tipo de informacion! como mencionas en el video, efectivamente es una pregunta que muchos se hacen, incluyendome.. por lo que me he dado cuenta la primera opcion que das a conocer es la mas utilizada por la comunidad en general, en lo personal entreno con el metodo numero 1, si no he cambiado al 2 es por miedo a cambiar el metodo de entrenamiento, pero como tu dices la practica hace al maestro! espero con ansias tus siguientes videos, felicitaciones y saludos!

  • @seokrultd1981
    @seokrultd19816 жыл бұрын

    Nice, this is basic info that many are missing in their training

  • @hpfm3307
    @hpfm33076 жыл бұрын

    Great great video, well structured. looking forward to the next ones!

  • @shlomojesmer2005
    @shlomojesmer20056 жыл бұрын

    More videos like these please. You got my vote! 👍👍👍

  • @Akagami753
    @Akagami753 Жыл бұрын

    Thank you so so so much gabo for this video, i had no program no routine of exactly how/when to do my exercises, they were pretty random and sometimes pretty excessive. But after this, i think method 2, 3 and 4 are pretty suitable for me, I'll keep trying method 2 and 3. Thank you Gabo, regards. Shashank

  • @jimmylyu4714
    @jimmylyu47145 жыл бұрын

    I can find the answers to my questions in calisthenic in your channel, top quality content!

  • @pabloemanuel2765
    @pabloemanuel27656 жыл бұрын

    Gracias por traducir los videos. Te admiro y eres inspiración

  • @robertocampagnoli7663
    @robertocampagnoli76636 жыл бұрын

    Great Gabo! Thanks! 💪🏻

  • @tech4252
    @tech42526 жыл бұрын

    Before watching I'm going to thank you!Really wanted this!

  • @DonPasqua4
    @DonPasqua46 жыл бұрын

    Awesome Gabo! Thanks for this one!

  • @metalheadmalkavian
    @metalheadmalkavian6 жыл бұрын

    Great informative video bro, you are an amazing guide. Im slowly getting in to ashtanga yoga from a calisthenics background and your videos help a ton. Keep up the good work!!👍👍

  • @Nadfedx
    @Nadfedx6 жыл бұрын

    Enorme Gabo me encantó el video !!

  • @romankaripidis9714
    @romankaripidis97142 жыл бұрын

    one of the best instructors out there!I want to aske what do I need to practice to learn planche?

  • @pequenogafanhoto6687
    @pequenogafanhoto66876 жыл бұрын

    please, continue with videos about division skills

  • @SaturnoMovement

    @SaturnoMovement

    6 жыл бұрын

    Will do :)

  • @pequenogafanhoto6687

    @pequenogafanhoto6687

    6 жыл бұрын

    first, thx to reply! Can you please make a video about division training like this but adding how to inclue the flexibilitie training, for people that not have much time. Keep with the mazing job!

  • @RapidBlindfolds
    @RapidBlindfolds3 жыл бұрын

    most useful video by far!

  • @zergazine5989
    @zergazine59895 жыл бұрын

    Your videos are realy useful and original! Keep going man 💪💪💪

  • @antonyholloway100
    @antonyholloway1006 жыл бұрын

    This is super helpful for me Gabo. Thanks a lot!

  • @buntyraut4036
    @buntyraut40363 жыл бұрын

    Why I didn't saw this video in my 2 years of training Thnx man gabo loved it

  • @mahesh_kndpl
    @mahesh_kndpl6 жыл бұрын

    Amazing full of information. Thanks Gabo for such a wonderful video.

  • @nikola7949
    @nikola79496 жыл бұрын

    Words cant explain how much you helped me right now

  • @SaturnoMovement

    @SaturnoMovement

    6 жыл бұрын

    💙

  • @omarps
    @omarps6 жыл бұрын

    Thanks a lot, it’s a great point of start for us.

  • @bharat8627
    @bharat86276 жыл бұрын

    Thank you Gabo. It was so informative!

  • @victorfromua9593
    @victorfromua95936 жыл бұрын

    Wow. Cool as always

  • @andyjales
    @andyjales6 жыл бұрын

    Excelente Gabo!!!!!!

  • @miguelangelarnedo5381
    @miguelangelarnedo53813 жыл бұрын

    Gabo, amazing content ! I was a humble teacher at Circo del Sol for a short period, and I do recognize whenever I see someone who knows ... ! You are always welcome to Madrid ! please let me know if you ever do so

  • @alejandromorinigo6862
    @alejandromorinigo68623 жыл бұрын

    Gabo, excelentes explicaciones, muy completas y sencillas de entender. Muchas gracias, te felicito !!

  • @NamanKhodiyar
    @NamanKhodiyar2 жыл бұрын

    greasing the groove is something I learned from this video, TYSM :)

  • @chrisbenjamin4830
    @chrisbenjamin48306 жыл бұрын

    Wonderful informative video!!! Great job gabbo!

  • @SaturnoMovement

    @SaturnoMovement

    6 жыл бұрын

    Thanks Benjie!

  • @hieung5602
    @hieung56023 жыл бұрын

    TY SO MUCH GABO!

  • @marianochavezrangel9211
    @marianochavezrangel92116 жыл бұрын

    Muy buen vídeo Gabo, gracias 👏🏻

  • @ecky8959
    @ecky89595 жыл бұрын

    Thank you for this Video. The 2nd Method is awesome!

  • @MrDesertmike
    @MrDesertmike6 жыл бұрын

    the GREATNESS whom is GABO💯💯 thanks for such great info✊️✊️

  • @santiagowolf8735
    @santiagowolf87356 жыл бұрын

    Estaba esperando este video hacer rato, gracias Gabo!

  • @SaturnoMovement

    @SaturnoMovement

    6 жыл бұрын

    Con gusto Santiago!

  • @buahmed8264
    @buahmed82643 жыл бұрын

    You are the best 👍💯

  • @alexandrostsialtas8527
    @alexandrostsialtas85276 жыл бұрын

    i was waiting this video years from semeone......nice man

  • @Maku0san
    @Maku0san6 жыл бұрын

    very good information, would love to see more like this in the future

  • @robertfussenegger9664
    @robertfussenegger96646 жыл бұрын

    Straight forward! Keep it up

  • @mmiguelruna7403
    @mmiguelruna74036 жыл бұрын

    Thank you so much, this video helps a lot my friend! Much love!!

  • @SaturnoMovement

    @SaturnoMovement

    6 жыл бұрын

    Thanks for watching my friend!

  • @hectorledezma3151
    @hectorledezma31516 жыл бұрын

    Hello Gabo, you make very good videos and explain everything in a perfect way and very easy to understand. You could make a video showing routines to train shoulders, back, legs and in general routines to gain strength? As well as routines of iron, back lever and front lever among other skills of this type especially for beginners, greetings from Venezuela.

  • @raulricardoardianbarreto8470
    @raulricardoardianbarreto84706 жыл бұрын

    Gracias Gabo, sin duda esta información será de mucha ayuda para ser eficiente en mi progreso. Saludos!

  • @SaturnoMovement

    @SaturnoMovement

    6 жыл бұрын

    Gracias por ver bro! me alegra que te ayude!

  • @joseantoniofigueresulate545
    @joseantoniofigueresulate5456 жыл бұрын

    Awesome video!!

  • @omaromar4711
    @omaromar47116 жыл бұрын

    This channel needs more followers

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