Chin ups, pull-ups and doing some rings really helped me to build my arms a lot. Highly recommend them!

@hakanasd1

4 жыл бұрын

How much them grow?

@ttv_mxr_btw_sweatytryhard6824

3 жыл бұрын

@@hakanasd1 probably more than 2 inches, thats a very big progress. Triceps help more on giving that thickness to the arms but biceps make them wider and more aesthetic

@randeepsingh521

2 жыл бұрын

Bro so u can say that without barbells and dumbells you can also growing biceps can you build bigger biceps

@randeepsingh521

2 жыл бұрын

@John David Santos thanks for the info

Your facial expression is always extremely neutral while doing these exercises. I was curious if you could also show us your face in pronated or supinated expression.

@Hahahaha-uj9pu

5 жыл бұрын

Job Bouwman LOL

@nabeelnelson4368

5 жыл бұрын

😂😂😂

@vintagejock3951

5 жыл бұрын

😂😂

@fakeomen4172

4 жыл бұрын

His face is like,'this is too easy peasant, sweat in the presence of your god'

@antoniomqzfdz

Жыл бұрын

Magic

I was actually shocked with the shorter range of motion chinup. I always thought full range of motion is best in every exercise.

@bailey2320

4 жыл бұрын

@VidyVid best for overall development however not for isolation exercises like Cali move showed

@kegwg1830

3 жыл бұрын

Bailey G so may I ask you a question - isn’t full range of motion best for strength through the whole range of motion

@bailey2320

3 жыл бұрын

Not for isolation when you do shorter range of motion it is good for isolation as in that position there is more torque and so your bicep and other muscles have to work harder.

@bailey2320

3 жыл бұрын

The only time it I would say it is ok to do partial reps is one when your training beyond failure and two for isolation work but yes when you train full range of motion it would make you stronger in it

@Simon-lq5hz

3 жыл бұрын

@@kegwg1830 in theis specific vid its about hypertrophy

Guys, if you feel like you're running out of ideas I think people would love that you'll revisit the older videos about stretching and Self Myofacial Release.

@elyasafaloni8925

6 жыл бұрын

Also, a comprehensive overhead mobility video would be great.

@jamwater7338

5 жыл бұрын

Ya, I'm stiff from crucifying myself on the pullup bar all day

@YRO.

5 ай бұрын

@@jamwater7338 negawatt

This is great. Lately I've been noticing that my triceps are well developed but my biceps aren't much better than what they where when I started so I will definitely be doing more of these exercises.

Seeing this video really hyped me up for the big day. Thank you Calisthenicmovement!

0:38 IS NO ONE GOING TO TALK ABOUT HOW VASCULAR HIS FOREARM IS!!!!????

This is the best fitness channel on KZread. period.

Reverse bicep curl is much more effective after I seen your earlier video. That was really amazing. Thank you for being there

Literally just needed this and bam 💥

Short and nice vid! Keep going like this!

Amazing video as usual. Keep going 👌💪

Great video as ALWAYS guys!! 💪💪

A really good video with great explanation. Thx guys💪🤙

Always awesome stuff.

Yesss! Just the video I need my biceps are lagging in comparison to my triceps

Love this channel

Thanks for this video, you could do some videos to further increase the strength of certain muscle groups.

Briiliant as always,,danke danke

Perfect, thanks for video!

Thank you for sharing!!!

Compound exercises should be the base of course, but what you think about that "accessory" work of more isolated movements in order to target some muscles for injuries prevention and to become better in certain movements? Thank you for the awesome work!!

Guys respect from Sudan you are amazing

Great contents as always! Thanks. Can you make a video about how to lower bodyfat percentage using calisthenics if possible ?

great video like always...next video soon please

that pump though 💪

Another awesome video! Grüße aus Stuttgart!

Could we have a nutrition video, please? :) p.d. you guys are super awesome!

Love ur work guys, most honest and genuine. Thank you so much.

if i saw you guys do the biceps chinup before watching this video I would have screamed "bad form!" But now I know better. Proof again that you can never lern enough

@elyasafaloni8925

6 жыл бұрын

mrnaizguy, indeed. "Full ROM" has a,lot if problems. The main two are the one mentioned in the video (ROM is goal driven) and the other is that its *externaly* viewed, while it should really be judged by the ROM of the joint themself and the resistence curve *(internal view).*

@liorbirman

4 жыл бұрын

One more thing you can learn is that it is spelled "learn" 😅

You're a genius. I always tell people chin ups are also good for biceps but they said im full of shit.

I need to cross the border and drive for 2 hours to get to a park with bars...

@Ofwudann

4 жыл бұрын

Just buy a machine they’re like 100$

@doktordok7517

4 жыл бұрын

I need to walk 3 minutes. That's socialist Yugoslavia thinking for the people.

@iliveinsideyourhouse3943

3 жыл бұрын

Buy a pull up bar....

@TaliosLintry

3 жыл бұрын

@@iliveinsideyourhouse3943 Please, no doorway indoor pull up bar can compare to the real thing. I have 2.

@TaliosLintry

3 жыл бұрын

Old comment. I have a park with bars 3 walking minutes away

Beast

Are you guys by any chance doing a video on ankle mobility/flexibility? I'd like to learn to comfortably do a flat foot deep squat hold like El Egg

what a nice video

Danke!

I'M glad when I saw notification from you guys I just scream in my house and my mother was like what the hell and I was like it's released it's released thank you seen and Alex you guys working so hard to make a better concept for us I really appreciate thank you so much

@malikmair9247

6 жыл бұрын

insane Calisthenicss true❤

@ironbanger5529

6 жыл бұрын

Watch my weighted pullups and advanced skills uploaded again

@malikmair9247

6 жыл бұрын

Vaibhav Sharma even leon

@magadzhabraftw6157

5 жыл бұрын

r/thathappened

Sven is a BEAST !!!!!!

Alex, I understand that the leverage could be shifted by how horizontal the body is in relation to the ground for the bodyweight biceps curl but how do you determine the initial height of the rings? Because it also changes how horizontal your body is to the ground. Thanks! @Calisthenicmovement

Notifications🔥🔥👌🏼

2021 and I could still use some bigger biceps

would you recommend doing half reps like you showed for the last part of the oa neutral grip pull up, if i can just get to 45 degrees? is it accurate to say that the upper part is more biceps dominant while the lower part engages more of the lat and the scapula retractors? in principle i have the requirements according to overcoming gravity for the oa pullup with 4 x7 second reps of eccentric oa pull ups but still the last few degrees are reluctant :D could it even make sense to do heavy biceps curl as isolated conditioning?

Do shoulders next

2 moster!! 💪💪

useful thanks guys

I’ve always found Skin The Cat to really get a good stretch and fire up the biceps too.

wow good channal to understand the workout

Hey there guys, I'd like to ask if you can do a specific video focused on how to progress in a progressive overload type of training. I know the concept but I always struggle to be able to know when do I need to increase my sets or reps. I think it would be very helpful if you could make a video explaining it in depth. Thanks for all your work, I love your videos!

@jakem834

Жыл бұрын

Hey! This is late but I'll answer anyway. Try not to chase reps but chase intensity. I wouldn't recommend going beyond 10 reps. Once you can do 3/4 sets of 10 reps, make the exercise harder by slowing it down and increasing time under tension or change the position of your body to introduce more weight. Hope this helps.

Awesome....

You should do another video for triceps.It would be great 💪❤

@calimove

6 жыл бұрын

kzread.info/dash/bejne/lqmD1puwmruwd7w.html

Did any one noticed cali's weird elbow in tumbnail.btw awesome content.

@araitol3935

3 жыл бұрын

Is that real?

Awesome

If you can pullup with one arm you probably have a big bicep

@mrnaizguy

6 жыл бұрын

Die Saubazis - Clash of Clans actually no. It's recommended to do extra biceps work when training for the one arm pullup otherwise you might get imbalances.

@commentconnoisseur1001

6 жыл бұрын

AlphaDestiny

@liftingforfun2347

6 жыл бұрын

Not true a lot of skinny guys can do it and their arms are like 14inch

@SongsForSorrows

6 жыл бұрын

Skinny people are light, that the strength they have can be equal to their weight, which helps them pull or lift themselves up easily.

@kolxvd1828

6 жыл бұрын

That's where you're wrong kiddo

Oh yeah yeah

i use resistance bands for curls+skull crusher super set, back lever, close rings chin ups for biceps.

Insane vid bro keep it up loved it really helpful

Can you do a video about. Nutrition after workout.

Like Monstro

when are you guys gonna drop a video regarding nutrition? and know that you spoke on this in a video a while back and explained that it would take time, but I just can't wait:(

@eleggs

6 жыл бұрын

anders you have to be patient. it will come

the next progression is how to Human Flag and Requirements Strength to do that

Can u make a tutorial on triple clap pushups

Pls make a video on how to reduce forearm extend angle (cubitus valgus)

Progress the chin up - move onto close grip, perfect your form, and your back and biceps will blow up 🔥

@amir4934

6 жыл бұрын

JG Calisthenics close grip targets the chest btw, wide grip targets the back

@DrFit96

6 жыл бұрын

Chest work with lats always?! Closer elbow = bigger chest activation But chin up will always mean a lat and arm excercise Chest don't work that much

@commentconnoisseur1001

6 жыл бұрын

Amir Bilal more stretch on the lats with close grip. Not true. The pectoral engagement is also very minimal. For some, chin ups are not enough for bicep growth @JG, rather isolation is necessary.

@Yunusy

6 жыл бұрын

Figel the Great actually I build my biceps with pull ups + chin ups

@johnsmith-jg2xz

6 жыл бұрын

JG Calisthenics I love close grip chin up.💪

Are there some good bodyweight exercises for deltoids?

Calisthenics over gym anyday!

I've started doing push-ups, chin-ups, pull-ups, and specific stretches because of this channel and been doing them since June 21st!

反手 用的是二頭 不是 下手臂 0:44 往上拉動作 1:01 1:14 二頭要運用更多 像這樣啦 眼睛下降到你的肘部90度時 在往上拉 手不用全打直 【輔助訓練】 1:36 體重二頭捲取 不要向後拉你的肘部 你只要移動的你的上臂 2:14 單手二頭捲取 2:27 身體越垂直越好啦 增加難度就要越水平

Nice

This is why gymnasts have huge biceps, they're in a constant eccentric phase

I think this is the way I’ll go, once this shoulder repairs

@pushpakambrati5335

2 жыл бұрын

How s ua shoulder now...?

Jo Sven, könntet Ihr mal ein Video im Gym machen und Übungen wie Bankdrücken, Latziehen machen. Einfach aus dem Grund um zu gucken wie viel KG Ihr drücken und ziehen könnt. Grüße gehen raus. 😁

Can weight training be used to develop strenght for intermediate and advanced level progressions for the advanced calisthenics skills

Sir awesome video but pls make some videos on nutrition for vegetarian people pls

Thanks Alex and Sven for show the best calisthenics content !!!

Watch my weighted pullups and advanced skills uploaded again

Hey can you please make A playlist for Bigginers

Becasue the covid 19 sitation Rings look soo efectiv for building muscle and geting more rom then any other equmpineg ! *But* will rings work for begginer ?

please tell me do you take whey protein and is it safe?

How long will it take to get to his level of fitness? I am a vegan dont have much protein in my diet. What to do

when i do chin ups with full ROM i only get sore (feel the burn the day after) in the upper part of my forearm and not at all. I feel disappointed today because yesterday I did chinups and dont feel the burn at all in my biceps, makes me think i wasted a day. Will definitely try reducing the range of motion.

Thanks guys What did you mean about leaver? Does you mean that the elbow is the fulcrum Plz replay me I need to understand it

is it better to workout specific muscle groups on workout days like monday: shoulder, triceps, chest (push muscles) wednesday: calves, hamstrings, quads, glutes (lower body, leg) friday: Biceps, traps, back (pull muscles) or just do a full body workout every workout day?

@Masalafyed

4 жыл бұрын

I think muscles need time to regrow and they need some days off to build back up after they break down. It usually takes 2 days, so i think work on a muscle for 4 days and, add 2 days of rest.

@ttv_mxr_btw_sweatytryhard6824

3 жыл бұрын

@@Masalafyed or people can do a full body A and full body B, like one day, they train chin ups and in another day, they train pull ups

@Sheriff.Movement

2 жыл бұрын

It's actually a great workout routin. Keep it going

@jeremipaw5461

2 жыл бұрын

Remember core :)

Pelican push up and ring bicep curl is a good ways to make ur biceps explode

Pelican curls for intermediate and hefesto negatives for advanced level are ok?

I don't know why, but I can't feel the burn in my biceps whenever I do chin-ups, unlike the dumbell and barbell curl. Am I doing something wrong?

How wise should the hands be placed during the chin up?

Good

Which body weight workout is good for forearms?

Was accepting to see headbangers

❤️

Please suggest a good forearms exercise

So for chin up, I shouldnt to it fully in order to get the most out of it?

Should a casual calisthenics guy care about periodization and how would you implement it in calisthenics.

Are there ways to emphasize the brachialis muscle?

روعة روعة روعة

Is there any other movements for the biceps?

what height do you set the rings to?

Can i do the biceps curl in a bar instead ?

Hi alex plz plz plz plz plz .plz put a nutrition video for beginners plz understand

Slowly, I am beginning to wonder if I should not let go of calisthenics because of the weak activation of the biceps.As for now, I changed the bar for gymnastic rings and will decide what to do next in 2 months

@danielr.4625

6 жыл бұрын

Rozrywka po pracy you were thinking to quit calisthenics because the biceps activation is weak? Wow. That's dumb. Sry. What about doing weights and calisthenics. Weights for the muscle groups that can't be targeted that great like legs or biceps. And cali for the rest