Christmas Sale! 20% Discount on every Workout Bundle from the 22. - 26. of December: ►► plan.eleggs.de/ ◄◄ Timecodes for the video: 00:33 Rep Ranges For Different Goals 02:22 Time Under Tension VS. Reps 04:57 Skill Training 06:05 Less Talk More Action - Showcase/Workout Examples

@renekrsnadasa14

6 жыл бұрын

I bought a pair of rings and I'm doing just 4 reps of some exercises like (tuck chin ups) but I do 5-6 sets. So I think I'm gainin pure strenght and not muscle. Or pure strenght comes with more muscles?

@renekrsnadasa14

6 жыл бұрын

Your back, brachialis, core.

@user-zm5bo8mz5f

6 жыл бұрын

Calisthenicmovement Make a nutrition video!!

@dasein9980

6 жыл бұрын

Calisthenicmovement No mention of rest when discussing different training regimens? How could you leave that out?

@eleggs

6 жыл бұрын

Pure strength mostly comes from intramuscular coordination. Muscle size is not needed for pure strength

Love that new dark minimalistic look. Those studio shots must have been tedious to set up and film. Best video as always.

@chillfaker

4 жыл бұрын

Agreee cudos due where cudos due

@AramGoat

3 жыл бұрын

Fuck minimalism, all my homies love extravagant styles

@d3vitron779

3 жыл бұрын

@@AramGoat if the gym doesn’t give me an aneurysm, I ain’t going

@Sheriff.Movement

2 жыл бұрын

I love their gym

7:06 Thanks for pretending to be human there and acting like you reached fatigue. That makes me feel better about my progress.

@aurilio5633

4 жыл бұрын

yeah his head wasnt even red, when he uses a lil bit more of his power his head starts to catch on fire!

@undeniableluck3260

4 жыл бұрын

@Lee Ruan he pauses time around him to do extra reps in order to unpause time when he starts to get tired

@navneetsingh6317

3 жыл бұрын

@@aurilio5633 2:15 yeah like him

@nikom453

2 жыл бұрын

🤣

What a lesson! Probably one of the best videos so far among all fitness/calisthenics channels. So much value in 11 min!

@danielstoica3489

6 жыл бұрын

You are right!

@VillagerLifeCraft

5 жыл бұрын

Check chris heria

@mathiasadson2069

3 жыл бұрын

You are so right ❤ I really hope to see more Videos like that

You guys have outdone yourselves. One of your best videos in terms of information, cinematography, music and work outs of course! Keep it up!

Get big or die trying, ya know what I mean?

@avechristusrexchristisking

3 жыл бұрын

yes

@farisdanial5008

3 жыл бұрын

Nope

@anapple1220

3 жыл бұрын

Nope

@mihaicristodulo4378

3 жыл бұрын

Nope

@oj818

3 жыл бұрын

Nope , can you explain.

Without you guys I would probably not have started calisthenics. Thank you 🙏

@gamingbeyond7258

6 жыл бұрын

Calisthenics - Streetworkout same here dude

@commercejunction5273

4 жыл бұрын

@@gamingbeyond7258 I don't have a pipe to do pullups. I have only a ladder to do so and some trees. What to do dude?

@xxtravisxxify

4 жыл бұрын

Do you add any additional weights anyway? For the progression of progressive overload?

@younesalhassani1904

4 жыл бұрын

Tree must hurt men

@erdarmawan6278

3 жыл бұрын

@@commercejunction5273 maybe its too late, but u can use towel or any cloth to hang between those tree branch

You guys really do the best calisthenics/fitness explanations, you're my biggest inspiration not only for fitness goals but also content quality as well. You've inspired me to really step my game up in 2018, thank you.

@Bulbasauros

5 жыл бұрын

Hybrid Athletix i remeber this comment from almost a year ago, did u keep doing ur fitness or u gave up?

@tmg2612

5 жыл бұрын

Now get ready to 2019..

@Bulbasauros

5 жыл бұрын

Antoun Gameplay i think he dieded, ooof

I don't even know what to add to what guys already said about the quality of your videos. Just maybe a big THANK YOU for doing this for all of us. You guys rock!

@uchihamadara9384

6 жыл бұрын

TRUE !!!!

Most informative channel on youtube, you guys are one of my favorites. Thank you for sharing your knowledge with us!

hands down this is THE best and most informative workout video I have ever seen in all those years practicing calisthenics. Even as an advanced trainee I learned a lot, thank you for providing us this knowledge!

@audriusnesvarbu9970

5 жыл бұрын

yes this is best in all ethernet all fc sites just asking and finding shits loads of talks and none fukcing normal explaining

Thank you! I am getting used to watch your videos. I feel so grateful. You're absolutely the best and the most professional calisthenics channel on KZread. Hoping to see you guys someday and say thank you.

Incredibly well-done! I'm definitely going to refer my friends/family when they have questions to this video!

This channel become quickly my favourite!! Thanks for all these videos, they are helping me a lot. And it's a good motivation.

What an amazing video... This is a golden video bro.... I loved it... To be honest I was looking for a video like this since years so thank you guys

So much information in this video. I need to re-watch it several times, to fully appreciate it. One of the best videos concerning fitness i've ever watched. Well done guys!

Amazing video.

Perfect video,I was confused about this.Thank you Sven and Alex!

Really usefull video! This clarify a lot of questions I had. You guys really keep me motivated for better performing, more consciously training and be patience about the results of my goals. Please keep doing videos, people should be really grateful of your dedication. Cheers!

This channel is the best out there, inspirational and educational. I watch every single one more than 10 times. Thank you Alex and team!!!!

This channel keeps getting better at a higher rate than bitcoins!

@calimove

6 жыл бұрын

This comment made my day :D

@henrysnell7360

6 жыл бұрын

Calisthenicmovement Bitcoin dropped like 8 k

@iliyan-kulishev

6 жыл бұрын

No, don't compare this GOLD to the speculative bubbling bit scam !

@alexvkcr

6 жыл бұрын

eesa faiz YOU WISH JAJAJA

@ahamedeesafaiz4182

6 жыл бұрын

I'm glad it does! You guys are like my idols! Thanks to you I have mastered some serious skills! Only one arm pull up is left for me now. Cheers :D

You are definitely the best calisthenic chanel great content and editing

These are definitely the best fitness videos out there. I'm so glad you walk through the full explanation of everything. For a total nerd like myself, it's much appreciated.

I seriously love how you guys get to the point. Much love!!!!

Solid as concrete, U guys kick serious ass!

Christmas came early with a CaliMove upload 🎅💪

One best thing I like about this channel is THE KNOWLEDGE. Love you guys

Came across your channel a month ago and I’m loving how informative your vids are. You also remind me of 1 punch man so You get 10 points for that. I can handstand now after about a month thanx to you🤟🏼

very unique video! almost nobody talks about rep speed when it comes to the whole "8-12 Reps" - thing. but rep speed is a huge factor because it determs how much tension you transfer into your muscles during a workout. It's no surprise that you guys are great athletes. but I really like that you don't tell Bullshit to the people. Making progress in calisthenics can be hard and often it comes much slower than you wish. But there is one golden rule: Train hard - but smart (not this fucking "go hard or go home" shit from Bodybuilding which often just leads to unnecessary injuries). Your video proves again that you guys are definitly promoting the smart training style....great work! Thank you for sharing precious informations for free...and happy Xmas! :)

I like this channel, very well done guys. You and Athlean-x rule the fitness world on youtube in my opinion

@dapCinema

6 жыл бұрын

dont forget FitnessFaqs

@user-zm5bo8mz5f

6 жыл бұрын

Eric Leblanc THENX??

@kdt85

6 жыл бұрын

Κωνσταντίνος Τσελλος Yeah!

@MrHeathcliff83

6 жыл бұрын

yeah eric... my two fitness subs . jeff and el eggs. ...

@rajeshrs1226

6 жыл бұрын

Don't forget Dominick sky

Amazing video! Im transitioning from body building to calisthenics and really had no clue how to program but now i have a much better grasp on things. Keep up the good work, Gents!

You always leave me so impressed and motivated... thank you!

No one provides as good and important information as Alex and Sven. BTW great video as always!!! Keep it up Bros..😎😊😊

Excellent video! You guys are amazing! Honestly there's no comparison with other fitness youtubers... Cheers from Athens, Greece!

@user-zm5bo8mz5f

6 жыл бұрын

THENX ??

@jaybird2616

4 жыл бұрын

456 123 chris heria might be an amazing athlete, but his fitness advice is bullshit more often than not

What a delightful video to watch! Congratulations for all involved ones.

Than kyou for this and of course all your other fantastic videos! Exactly what I needed!

When I started exercising I was so skinny and I just thought of getting fattier and building body mass but when I found this channel my goal was completely changed to learn calisthenics. You seriously motivated me guys thanks for that.

Best video i've ever seen, clear and perfect, thank you so much guys, its very helpful for begginers like me.

An amazing job guys! I always learn something from you, very clear and understandable videos. Just THANK YOU!

Best explanation I've found on the whole internet. Good job!

You guys are amazing and I only discovered your channel now... Best Video ever ! Subscribed!

The only bad advice here is going to failure. It has been established many times that "2 in the tank" rule works better in the long run. Since if you go to failure every last set of each excercise, your fatigue levels would be too high and recovery period would have to be longer. Which equals less total volume.

just wow. this video is on such an insanely high level of information and motivation, thank you Alex and Sven for sharing this amazing content with us! :)

Best workout advice video I have ever seen! Thanks!

Please make a video on BACKFLIP . Thanks Alex!

Top quality content

I would like to thank you for presenting your expertise. I appreciate you guys!

The video offers much more than what the title claims. Thank you guys for this wealth of knowledge, explanations and example!

Great video once again guys, huge inspiration for my own channel, always aiming to put out good, educational content for muscle building!

@alilham6419

6 жыл бұрын

Muscle Eire .

Wie immer von euch klasse Video, frohe Weihnachten und macht weiter so

Thus far you guys keep making the best overall videos! Thanks. Also on the Christmas bundle offers.

I've an exam tomorrow, but I really couldn't help but to click the notification from calimove. God bless u for this quality info and vidz ❤

WOW! Time under tension is really important, and almost everyone reps too quickly. I thought I was slow.... but I need to go even slower

@vape4511

5 жыл бұрын

Same here

@gabrielbalta2634

5 жыл бұрын

slow with correct form is good

Thanks for explaining a topic that has confused me for some time.

Incredible video! Congrats for all involved in this production!

This is the most complete, usefull and understanble video about training i've ever seen.

Would love to see calisthenic foodment channel

Loving that workout music ✊🏽💪🏽💪🏽✊🏽

@MrZAZ47

6 жыл бұрын

Lucas Washington do you know the title? Thanks !

The quality of this video is mind blowing. Really impressive stuff! Very, very informative and well made!

Thank you so much for that professional explanation!

How does the rest time between sets alter the different training goals? For example how long should you rest for the Hypertrophy range? Amazing video btw

2:18 YEAAHH BUDDDYYY LIGHTWEIIIGGHT

Just amazing 😍.. Everytime you suprise me with high quality videos & very valuable info you offer Thank you so much ☺️ Best greetings from Egypt 😊

This information is gold man. This channel has a very important information. You're a beast!

heilige Scheiße! This video is wonderful! Your editing and production skills have improved almost as much as your calisthenic skills! This is why I love this channel.

Complicated information delivered in a very understandable way.

amazing video as always guys, one of my favorites calisthenics youtube channel !

Very comprehensive and no BS but it's still fun to watch. From a beginner to advance can really benefit from this outstanding video. Thank you

Love the new dark look! Super professional!

sven my idol

You guys rock! Very great content:) Much appreciated

Always worthy, thank you 🙏 as a beginner and practicing my self home

On a sidenote: that was pretty cool how you lit the scene in the foreground, letting the scaffolding fade to the black background. Just wanted to let you know, that people notice the efforts. ;)

one thing not discussed would be the rest period and the number of sets to go with the these rep perimeters.

@azteacher26

4 жыл бұрын

Volume/training frequency and how different muscle groups response different was also not discussed but those aspect are better presented in a program walk through.

I love how well made these vids are becoming. Well done guys

Your ability to make concent s easy to understand is fantastic. You are great!

Pleaseeee guys tell me the song at 6:15 minutes,I love it,it's perfect for workout

@nickwhite3686

5 жыл бұрын

gamemeneer ik stap eruit instrumental

How many sets?

You make some of the best training videos on youtube... how you do not have 1 million subs yet is beyond me!

As always great, clear explanation and presentation! 👍🏻💪🏻

Nice video 💪but now another important question: how many sets???

@trollazord5869

6 жыл бұрын

yeah I kinda need the answer to this too

@joshboston2323

5 жыл бұрын

around 3-5 for hypertrophy

@tesbergabor3780

5 жыл бұрын

ALL

What song is playing at 6:25 seconds. Y’all have nice workout music

@MrZAZ47

6 жыл бұрын

Ose Okojie do you have found it ? Thanks !

@oosemekh

6 жыл бұрын

No I didnt find it

@valentinzunino2127

6 жыл бұрын

Ose Okojie posting in case someone finds it

@jonnyprior

5 жыл бұрын

In case anyone still curious: Gamemeneer - Ik Stap Eruit

@valentinzunino2127

5 жыл бұрын

@@jonnyprior THANK YOU

I saw soo many channels, but you finally Andere every my question, keep going :)

The quality of your video always was amazing. Still, I am amazed to see how much it improved since you are filming in that gym ! Congrates guys and thank you !

Can y'all PLEEASE make a nutrition video?

@jrg305

6 жыл бұрын

Monju Inc. please leave nutrition to people who studied it for 5+ yrs and are licensed. Do what you're good at but we have too many unlicensed people giving out poor information in America, and people on KZread don't even know they get free individualized nutrition counseling through their health insurance from someone who is licensed

@aburangga8157

6 жыл бұрын

it's not gonna happen in this channel. Trust me.

@LordMichaelRahl

6 жыл бұрын

Intermitten fasting has helped me personally tremendously.

Please do a Backflip tutorial , Like if you agree.

I agree with everyone, your video quality is GREAT! Thank you for all your info

This is one of the best videos I watched on KZread! 10/10

But how many sets for hypertrophy??

@dialectic5361

4 жыл бұрын

NiiiWiiic968 3

@justinoppermann3997

4 жыл бұрын

i recommend 4 if you do 6-12 somewhere and 5 if you do 3-5

Notification squad where you at

impressive..thank u and wishing u and urs all the success and happiness!

Thanks for all the info and lessons!

Dislikes are the lazy ones

what about rest between sets?

@calimove

6 жыл бұрын

3-5 Min for Pure Strength, 90 Sec. - 3 Min for Hypertrophy & less than 60 Sec for Strength Endurance.

@temporarywaves

6 жыл бұрын

Calisthenicmovement thank you

@user-zm5bo8mz5f

6 жыл бұрын

Calisthenicmovement Why so much rest ? I mean .. if i do 4 Reps of a push up variation I have to rest 3-5 Minutes?

@eleggs

6 жыл бұрын

if 4 reps is your maximum then yes.

@xperimental1974

6 жыл бұрын

some people said that if you aim to get strength then you should rest longer

Concise and to the point. Just the way I like.

Such a great video! Music is just epic at the end!

177 gym owners disliked this video

I have a question.. I need both strength and size, and endurance how should I train

@jannujokunen2701

6 жыл бұрын

like a beast

@tijihbakungfu977

6 жыл бұрын

jannu jokunen no I'm ripped and I have strength and endurance.. But I don't have that much size...

@jannujokunen2701

6 жыл бұрын

probably eat more, check out Master Shredda, he seems to have put on size with just calisthenics.

@tijihbakungfu977

6 жыл бұрын

jannu jokunen no no I have a very define body but when I wear clothing it doesn't apear

@mrnaizguy

6 жыл бұрын

it's possible with proper periodization but progress will be much slower than if you just focus on one aspect at a time

Awesome video guys w/ great content and details. Happy holidays.

Very good video. This is by far the best fitness channel on youtube. Great job!