LOL, he looks at the bar like it insulted him

@OffRadarPro_3768

5 жыл бұрын

Lols lmao

@travismahaffey_Shamrock

5 жыл бұрын

😂😂😂

@jfyne03

5 жыл бұрын

😂

@johnsibley5055

5 жыл бұрын

It did

@adamprivett4779

5 жыл бұрын

He looks at the bar like it's a Jew. Damn Nazis.

*The only fitness channel worth watching* Free of ego. Free of selling shit. Free of steroids.

@andreaskuhn4295

7 жыл бұрын

That´s exactly how it is Troy!!! No bullshit, facts only!

@AnnihilAnthrax

6 жыл бұрын

Troy Nguyen Mike Thornton is a good channel too.

@NY95fish

6 жыл бұрын

Have also a look at Officialthenx ;) great content

@danpt2000

6 жыл бұрын

Troy Nguyen great vietnam vlogs

@awesome619ification

6 жыл бұрын

Troy Nguyen BroScienceLife is the only channel I trust

He looks like he's 20 and 50 at the same time

@Red-vt1yg

2 жыл бұрын

😂😂😂

1. Activate your scapula first (with active hang) 2. Drive your elbows down as much as possible 3. Whether you pull yourself up slow or explosively, always consider time under constant tension (not reps)

@gemwebb

2 жыл бұрын

I’m gonna try this weekly!

@daniyaliqbal592

2 жыл бұрын

Thanks for the summary

@rustyblade9366

Жыл бұрын

I Get what you're doing here, but if you don't have the time to watch a 4 minute video, you probably don't have time to be on KZread at all.

@Punisher_3022

Жыл бұрын

@@rustyblade9366 Why did you make that random assumption? He could be doing this for himself or for others who have already watched the video and come back to it

@luker1hutcher315

Жыл бұрын

Passive Hang..........also known as a 'Dead Hang' if i'm not mistaken ?

Always good quality and advice. Great work *CM*

@calimove

7 жыл бұрын

Thanks Daniel!

@jackjerenore5736

6 жыл бұрын

If it has FitnessFAQ's approval then it is legit content!

@keremalbayrak9178

6 жыл бұрын

Calisthenicmovement Video really helped thx, would you mind telling the exact name of the soundtrack?

@MannyQuacioua

6 жыл бұрын

Calisthenicmovement Thank YOU!!!!

@MannyQuacioua

6 жыл бұрын

FitnessFAQs RULES

Always straight forward advice. Love it :)

@jesussavessinners9980

3 жыл бұрын

kzread.info/dash/bejne/hneHt62CmM3LptI.html

The active hang was an eye opener, why have I not seen this on any other video? Anyway, thank you.

@PleXi00

5 жыл бұрын

Because you don't watch enough vidéo ;)

@ArmouredAlmond

5 жыл бұрын

@@PleXi00 agreed

@shawngonzalez6006

5 жыл бұрын

Watch AthleanX's video on how to improve pull ups, it is more science based and more correct than this video

@jtm232556

5 жыл бұрын

Because you can't do a pullup without using your back muscles. This video is retarded.

@wendellpo2215

4 жыл бұрын

I agree 👍 the active hang is not mentioned in many vedios truly an eye opener

Here I'm aiming for my chin over the bar and this dude over here hitting his chest like its just back day

*watch* "ahh easy" *try* "oh shit"

@x3i4n

7 жыл бұрын

yeah these guys are machines. lol

@ayoubsalimi7236

4 жыл бұрын

kzread.info/dash/bejne/oWd315qxhZPWf7A.html

@jesussavessinners9980

3 жыл бұрын

kzread.info/dash/bejne/c6GBy7t6ipy9fLg.html

wow simple and great vid. no 5 minutes of bs chit chat before getting into it like some other tubers. subbed

@Grayman58

5 жыл бұрын

Very nice work not like some rappers in a kids park

@youhou2000youhou

5 жыл бұрын

Exactly

@DANOVERBOARDvlogs

5 жыл бұрын

Exactly! It's a pull-up - not a full routine.

Useful and candid. Wish you guys all the best.

I'm good at depression and repression but that's it

@jesseherndon7328

5 жыл бұрын

Höntsä CS:GO r/woooosh

@jordangonzales7570

4 жыл бұрын

Jesse Herndon That doesn't make sense

@enjigaming11

4 жыл бұрын

nice one

@sportmens6240

4 жыл бұрын

Learn more about how to learn to pull up on my channel

@paoloscippa9215

4 жыл бұрын

When you live with the gangstalking.. It's ea

I can do only one thing just like you.... staring at the bar.

@bernatmoko2740

5 жыл бұрын

😂

@laypyu

5 жыл бұрын

RedPilled 🤣🤣

@user-ir1ew2sc9b

4 жыл бұрын

🤣🤣🤣

@DiabolicMagicSquare

4 жыл бұрын

lol

@sportmens6240

4 жыл бұрын

Learn more about how to learn to pull up on my channel

This are the few guys on KZread who perform pull ups correctly...

@antoniosarosi1161

7 жыл бұрын

Performance Fitness indeed

The elbow resistance tip is fantastic, gave me a whole new perspective on the movement form!

I started practicing pull ups this year. In the beginning I couldn’t even do one pull up, now I can do two in a half 🙂

@McPhysX

3 жыл бұрын

how many can you do now

@erkanbulut2398

3 жыл бұрын

@@McPhysX 420 in one set

@GaboGilbert

2 жыл бұрын

How did you practice to do it? I just can do ½ pull up

@crobonthacob709

2 жыл бұрын

@@GaboGilbert negatives are a very useful technique to improve

@afriendlycadian9857

Жыл бұрын

@@crobonthacob709 or use a band I started with those started with a fairly strong band and went down to the lowest now do it without I can do like 5 to 6 didn't do negative ones

I'm impressed with the quality of this channel... I'm grateful for the knowledge shared.

@sportmens6240

4 жыл бұрын

Learn more about how to learn to pull up on my channel

@ayoubsalimi7236

4 жыл бұрын

kzread.info/dash/bejne/oWd315qxhZPWf7A.html

1:22 min those calves doe!!!

@user-xk1ml7gy5j

4 жыл бұрын

Heart shape

@sportmens6240

4 жыл бұрын

Learn more about how to learn to pull up on my channel

@sanyasis7161

4 жыл бұрын

Old trick

@jesussavessinners9980

3 жыл бұрын

kzread.info/dash/bejne/c6GBy7t6ipy9fLg.html

Ladies is not about reps its about how slow it is

@Dee-Ell

5 жыл бұрын

Marc see Sp basically no crossfit-style!

@jasonz1771

5 жыл бұрын

Yes sir, strict form nice and slow to failure and then cheat the hell out of some more. And screw that active passive hang crap. Keep tension on the muscles you want to develope. I never go all the way down but I do rest paus and go all the way up and squeeze.

@jasonz1771

5 жыл бұрын

@kommisar explain why? What are you trying to attain? Scapular retraction has nothing to do with training the lats other than stabilizing the scapula.

@Soowly

5 жыл бұрын

@@jasonz1771 As the name of the video says, it's mostly a tip for beginners attempting to let them know how to do their reps correctly.

@jasonz1771

5 жыл бұрын

@@Soowly beginner isnt in the name of the video or in the description.

He’s looking at the bar like it owes him money

Thanks for the advice. I spend a lot of time at playground with my son and I tend to do pull-ups to pass time and to challenge myself while my kid is playing. Definitely going to use these tips :)

Your videos are always so clear and informative. Thank you, this is really helpful. Keep up the awesome work

I've been doing pull ups (properly) for years. This is by far the best video for tips I've ever seen!!! Could not have been explained any better.

Это самое лучшее что я видел из темы -"подтягивания"! Спасибо за подробное описание всех моих ошибок!

Dudes form on them pull ups was absolutely perfect. Nothing but pure control

i love how you pull to the chest, that seems to be the best advice to give anyone wanting to get started on pull ups... when i try that, i feel way way stronger

well this is propably the 100th pull-up video I've watched so far and I've never ever heard of the active hang position and here I sit wondering why my improvements are so little - thanks CM, straight to my subs

Such a wonderful demonstration! The shoulder packing and pushing down with the elbows is something hard to show. You did a great job at doing so.

Wieder einmal ein richtig gutes und informatives Video! Danke dafür

Your explanation is very detailed and clear. I learned a lot. Thank you very much!

This was a VERY helpful video. I have always struggled with pull-ups and think that this will be very helpful for me in the long run. Thanks!

I'm in the workout game now for the 5th year, and I think this is one of the best workout advice videos. He said what's important what shoud you avoid. Other videos are 16 min long with 3 ads and a bunch of bullshit. So, good job!😊👍

Those were the most beautiful pull ups I've seen dude! :)

Thanks for making a great video with very helpful tips!

Watching your pull ups is so satisfying

I'm literally on my way to the gym now and this vid popped up at the perfect time. I only do pushups pulls and dips so this really helped

Sven ripped to the bone. Beast!

@jtm232556

5 жыл бұрын

He's scrawny, like you.

@ugnius2707

4 жыл бұрын

@@jtm232556 not everyone wants to be fat steroid head bitch who cant run up stairs without passing out

@soloassasins9407

4 жыл бұрын

@@ugnius2707 LMAO

Never thought I needed this channel but thankful I found it!❤ Great content!

Mans a beast!! Thank you for these tips. Good technique is imperative for optimal gains with minimal risk of injury

awesome video! specially good for all those rep chasers, that are only working on getting more and more reps.... quality over quantity my friends, time under tension, load and weight, complete ROM... there are so many variables to be considered than just counting repetitions

@mrnaizguy

7 жыл бұрын

Martin Jose I got to admit that sometimes I am a rep chaser or in case of levers a seconds chaser. I got to take a step back and push my ego out of the way. Like Eleggs says 'start low and increase slow'

@wojtekimbier

7 жыл бұрын

I can do 23 technically correct pullups (elbows straight) but I normally do fewer than 12 trying to focus on full quality. People I meet at the outdoor gym most often try to achieve more reps by any shitty technique necessary....

@SydneyCarton2085

7 жыл бұрын

Right, I can understand going too fast during a competition (which I still do not really agree with) but to train in this hurried way you compromise actual muscle growth not to mention the dangers of jarring your joints.

@dp1569

5 жыл бұрын

I disagree! It's all about the reps! But if it's not good form, it's NOT A REP!

Thank you I reached 10 pull ups by watching your video and with right practice 🙏

Thanks for the video! Very well illustrated

A very useful video ... straight, direct and very informative. Keep up the good work!

'To get the right imagination, you can practice this with a resistance band. Fix the band right under your elbow and pull it down without grabbing it with your hands. By doing so, you only pull the band down with the elbow, and this will lead to right neural muscular input' Why have I not seen this on any other video? Thank you a lot, that tip is really helpful for me.

Im doing pull ups following these tips... The results are impressive! Thanks a lot, guys, for bringing it to us.

Great video ! You two guys are powerful athletes ! Great channel with true information. Thanks !

I’ll give it a shot. Learned good information in this video. Thank you.

Extra tip: For people that struggle to get past lower rep ranges, try (after exhausting unsupported pull-up strength) putting a chair underneath the bar to assist you. This will allow you to exhaust your muscles closer to failure, and may end up helping you to do more than 1-2 pull-ups per set.

jeeeeesus, I can't wait to get to the gym tomorrow!

A real quality video as always. Thanks! Off to that bar now...

You guys are awesome. Thanks for the tips!

This one is great. BTW where did you get that wrist band?

VERY GOOD!

@jesussavessinners9980

3 жыл бұрын

kzread.info/dash/bejne/c6GBy7t6ipy9fLg.html

Insane vid bro keep it up really helpful

Great video! Thank you Alex. Off down the gym now with this in mind.

Damn perfect pullups. Goals.

I like how you let go your thumb after every rep

@wesleylittleton2946

6 жыл бұрын

julek111222H good eye!

@ayoubsalimi7236

4 жыл бұрын

kzread.info/dash/bejne/oWd315qxhZPWf7A.html

Great video! Solid advice

EXCELLENT information. TWO Thumbs up for this one.

Vou implementar essas dicas nos meus treinos.

Mt bom, coloque mais vídeos com legenda em português por favor

wow! havent seen any videos as detailed and as simple as this. good job!

Best vid about pullups on youtube. Period !

I see Calisthenicsmovement post a video, I watch it

@marcelo5803

7 жыл бұрын

Gabi Marius you're a simple man

@gabimarius5750

7 жыл бұрын

Of course

@ionutgeorgescu2776

7 жыл бұрын

quality mate , quality (:

@randomlarsus1366

5 жыл бұрын

Yeah this is how KZread and subscribing works

Here's an important tip also.. LOSE WEIGHT There's a difference between doing pullups at 130lb and at 160lb.

@que7742

5 жыл бұрын

more weight more power. go 6 months with 200lb then cut to 180lb for 4 months and 2 months to get back to 200... I'm just doing "street workout" bodyweight exercises :D

@phazonelyass7123

5 жыл бұрын

Shouldnt the extra power compensate for the added weight?

@heatea5255

5 жыл бұрын

Im 125kg thats probably why I cant even do one xD

@ChaseCBoy

5 жыл бұрын

Holy cow you are so friggen smart!

@jeonghyunkim4076

5 жыл бұрын

It is true that power increases as weight increases, however the relation isnt so proportional when decreasing. Well at least for a while, our body tends to maintain its original strength before it gets used to a new condition. This leads to easier pullups under the circumstance that you've lost some weight.

Thanks for the High quality Tips!

Nice thanks for the tip ....you guys are the best👌💪

Thanks for the upload. Just realised I've only been doing 80% of a chin-up for the last 10 years...😅

@joaogmfigueired3612

4 жыл бұрын

nice...

Arguably person one has even less than 15 seconds under tension because person 1 does not flex on the way down

Great tips! Thanks for the video. 👍

BEST tips ever. All the little details that make the most impact

I remember one year in school we had a pull up test as part of our fitness testing and I went to the nearby park to practice. I started of just hanging from the bar and slowly working my way up to 10 the test required 10 to pass

@walterjames8230

3 жыл бұрын

that's a life lesson

@shinobidegio2083

3 жыл бұрын

I can do x15 pull ups. I have been doing this for more than 4 months.Before i can only do upto 8 pull ups now i can do 15 times more. The result of doing pull ups everyday..thnk u

@buckyhurdle4776

Жыл бұрын

Ten just to pass? In a regular, public school? Goddamn my school's standards were in the fucking dirt lmao

Thanks for the distinction between active and passive hang. I was beginning to think the active was "wrong" or cheating but my shoulder grinds when going all the way down to a passive hang so good to know it's ok to stay engaged.

Cool man always trying to improve

good no-nonsense short and to the point video. and I don't usually comment. Subscribed.

Please Sven make a nutrition video or some cardio routine to be ripped

@skadiman282

7 жыл бұрын

INdeed

@mjgonz921

7 жыл бұрын

skadi man euro training!

@MannyQuacioua

6 жыл бұрын

If only I could like this 50 times!!!

@oivajr7250

6 жыл бұрын

Stanazol is easy way to lose hair, get peach size liverstones and getting ripped

@MannyQuacioua

6 жыл бұрын

Oiva Jr HAAAAHAAAAAAAHAAAAAA

0:42 The longer I look, the weirder it gets

The best and clearest explanation on how to improve your pull up

no bullshit commentary. Brilliant.

Looks like it's his cup of tea and i thought that i can do it too lol

Türkçe altyazı için teşekkürler 💪

Great vid, thanks for sharing!!! 👍👍👍👍

This is the great channel, my first ever comment in last 3 years on any fitness channel

Great vid as usual. I have been doing pull-ups for over 30 years with strict form, my PB was 400 in 60 mins. But watching this shows me how I can improve my technique....just shows, you never stop learning and improving.

@krakonoskraken8763

7 жыл бұрын

Miles Borman damn man thats great! i hope i will also do pull ups for another 30 years (and more) :)

@aceplayys7847

6 жыл бұрын

Kayson Mao am 2 and I've done over 9000 in 1 second

@seann2769

6 жыл бұрын

Miles Borman how old were you when you hit your personal best?

it only hurts, by watching the "false technique" with too fast release

@eleggs

7 жыл бұрын

Fbnt1 it was even harder to film it and watch it live how sven had to do it wrong

@Linkous12

7 жыл бұрын

Makes my shoulders just hurt watching it.

@armchairhero3948

6 жыл бұрын

Jake McCoy Thx Mr. Miyagi

@TimmyTurner421

6 жыл бұрын

Keyboard Warrior you do your name justice

@birdsamora9925

4 жыл бұрын

@who are you no

Very useful tips. Thank you 👍👍

Such wonderfully precise and controlled form

"Thanks, Alex" No Alex, thank you!

@XAVargasX0206

5 жыл бұрын

Yourwelcome

@Barkotina

4 жыл бұрын

It's El Eggs, not Alex.

@birdsamora9925

4 жыл бұрын

@@Barkotina its both actually

Step on: actually have strength to do a pull up 🤣

Best advise thus far

Great tips!💪🏻👍🏻

Tip to improve your pull ups? Do pull ups every day.

@freefilmswatch5532

5 жыл бұрын

Improve not more reps

@andresrivera1280

5 жыл бұрын

If you improve you do more pull ups man,what are you saying? I couldn’t even do 1 like 2 weeks ago,now I do 7 and it’s still hard but didn’t need any tips to get there

@freefilmswatch5532

5 жыл бұрын

@@andresrivera1280 i want to say this video says improve your pull ups to do them right not doing more reps

@andresrivera1280

5 жыл бұрын

I know man I’m just making a funny comment that’s all

@freefilmswatch5532

5 жыл бұрын

@@andresrivera1280 I'ts ok

YESS, new video about pull ups. I have so much trouble with pull ups

@Ezio9791

7 жыл бұрын

Increase your frequency. If you can only do say, 4 pullups, do 3 pullups every time you walk past the pullup bar (helps if you have one at home). About 5 months ago I could only do 3 pullups, whilst today I do 12 pullups as a *warmup* at the exact same weight.

@SH789-x2f

7 жыл бұрын

Brosin Abasi I have a pull up bar in my door since 6 days. But the problem is that I don't know what grip to use. Because when I do a shoulder grip I just can't touch the bar with my chest cause my arms are there

@wayne9048

7 жыл бұрын

Brosin Abasi how long did you Need with this technique to reach 10 pull up reps and the muscle up?

@Ezio9791

7 жыл бұрын

SraverHD A couple of weeks. It got super easy all of a sudden. Never tried muscle ups.

@tha1sorrow

7 жыл бұрын

du bist 5 jahre alt du trottel geh erstmal grundschule

Man where have you been all my life? Incredible tip. Thank you!

The best tutorial and information on how to properly do a pullup.

Almost nothing More Beautiful than a Perfect Pull Up ! Thanks again Guys☺️ PS : Except Freida Pinto maybe

@pavlospseftoyiannis

6 жыл бұрын

Jcoach Zelemi teethe

Did pullups.. now I can’t move my right arm..

Thank for the straight foreword instruction

Best fitness channel on KZread!!❤👏

Nice calves Sven！

@shreyasrawulwar9967

7 жыл бұрын

Idniilzo that is Alex not Seen. But I bet Sven has equally good calves :)

@r_mclovin

7 жыл бұрын

Shreyas Rawulwar That's Sven