Found Calimove when the gyms closed, and now almost finished with the advanced program they offer. So much more fun than the gym, because you can see real progression. The best part is the core and back gains, that I never got from the gym.

@Cenot4ph

2 жыл бұрын

that does not invalidate the gym, that just invalidates what you did in the gym. Both works, but as demonstrated you have to know how to train.

@PeacefulPraisePlaylist

2 жыл бұрын

No me voy a

@PeacefulPraisePlaylist

2 жыл бұрын

Si

@PeacefulPraisePlaylist

2 жыл бұрын

Wiretapping you guys doing good night love

@PeacefulPraisePlaylist

2 жыл бұрын

De

Fact : Blue shorts increase your strength significantly.

@robinhoodpersonal1

2 жыл бұрын

kkkkkkkkkkkkkkkk

@julianmuller1016

2 жыл бұрын

@@robinhoodpersonal1 ok

@shadowjfd

2 жыл бұрын

@@julianmuller1016 that means laughing in some countried

@dvsmike

2 жыл бұрын

Can confirm went from 3 pullups to 15 in the same session.

@huzaifashaikh6319

2 жыл бұрын

😀

You guys really motivated me to get better at calisthenics. Now I can do 20 pushups easy and 6 pull ups. Thats still not great but better than me when I couldn't do 0 pushups and 0 pull-ups. Now I also have some muscle and less fat.

@syllight9053

2 жыл бұрын

Same here! GG my guy!

@reekoilghukkkgukkghuk8849

2 жыл бұрын

Keep grinding

@s.bhaskar1736

2 жыл бұрын

Same here....all the best

@thejordiyt5627

2 жыл бұрын

The most important is eating healthy, 20% protein, 55% carbs and 25% fat of the total calories. With that, I can do now 13 pull-ups and I am 14 years old. 6 months ago I could only do 5 pull-ups. Everyone have a start, so keep going guys! Next goal: muscle up

@Sc00terNut

2 жыл бұрын

That's awesome, dude. Keep it up!

Needed this very much, thks! Pull up reps gone from 1 to 7, gone from holding with elbows on knees to advance tuck, now pushing for one legged planche. This channel is simply the best

This basically a very nice condensed form of teachings you provided to us in other past videos. You gotta love this channel for spreading such knowledge.

Brilliant stuff Alex, you packed a tonne of very useful information into five minutes, thank you!

@miguelangeltorresalonso-al1851

2 жыл бұрын

His name is actually El Eggs but the accent makes it sound otherwise

@ka6sj387

2 жыл бұрын

@@miguelangeltorresalonso-al1851 el eggs is his nickname

Nice. I love the detail and focus to get the optimum amount of information in your videos. Excellent as always

Another excellent video! Great to learn new stuff and remind some old stuff that tends to be forgotten

The only man I follow when it comes to calisthenics. Your push up instructions motivates me to do it better.

Now i know what i have been missing for last months... Quality video from Calimove! You guys are still the best in the business.

You guys just make the best calisthenics videos out there! Simple but concise. I would really like you to make a video about the Serratus!

Great challenging man. I appreciate your sportive determination. Very interesting tips.

Nice information, thanks! I do a small number of behind the neck pull-ups to keep mobility, but typically less than half the way to failure. I heard they can be tough on the shoulders due to stress and dangerous rotation... My mobility is good and they don't feel like they're stressing anything, I also started doing them with my feet on the ground and worked up to it. Nice tips! Listen to your body--if you have pain or stress in a joint after doing an exercise, either stop doing it, or get some help to do it correctly.

I have to say your back muscles are outstanding. Almost hypnotising as they contract in the pull up.... And using rings with those temporary straps on a tree is a great idea, never thought of that!

Well here we go again, I’ve been proven wrong and it hurts! I mean literally hurts for all of these years in my left shoulder because I’ve been going wide and wondering why I have issues. As soon as I tried this technique the pressure was relieved and it obviously felt a lot better. So kudos to you, I love how strong you are and how flexible and balanced your routines are.

@CatDaddy0327

Жыл бұрын

Why don't you go ahead and ask him for his only fans account lol jk

I do callisthenics 9 years. I confess i didn't know about the first and the third one. Great great video 👌

I would love to hear you explain de mechanics of vertical pole aerial static figures like inversions and how to engage proprely in them. Your videos are very visual and help a lot to figure out how to position the body in space ! Thank you !

So to summarize rings are a really good option, as it allows our wrist and shoulders to adjust while pulling up instead of staying fixed with the bar.

Really appreciate your videos Alex, thank you!

Alot of information within just a few minutes. Just thumbs up 👍👍 and thanks for sharing.

Thanks for the guidelines for people like me starting calisthenics 🤘🏻

One of the best videos of the channel, long awaited, pull ups, one of the best exercises in the world

Useful, as ALWAYS!

Also if you go to a local gym dont be afraid to use the assisted seat because I love that thing! I'm fairly new to strict pullups so my bodyweight 180lbs is tough for me I love the seat and cranking 12+ strict reps you really feel your back working!

@VeggieRice

2 жыл бұрын

you may want to try some chin-ups or even just holding a pull-up position with hollow body form. using the assisted seat when you're first developing your pull-up skillset can lead to formation of bad habits or just improper form Good luck & keep up the progress!

@nick3576

Жыл бұрын

Also a resistance band from the bar going under one of your feet works well.

The left photo of the thumbnail legit doesn't look human... Such insane muscular development and inspiration!🔥🔥🔥

You're a greater teacher... Always learning with confidence from you. Thankyou 🙌👏💪❤️

Thank you ❤️ for Sharing your knowledge....

Very helpful video! Thank you for sharing!

Brilliant advice. Thanks

Excellent Very good information here. I agree 100% with this all

Great advice as usual!

Awesome video ! Thank you for sharing ! I love pull ups 😍💪💪🔥🔥

Awesome video as always. Thank you.

Excellent & succinct! Thank you!

gotta love calimove

Bless this video so that it in due part it catalyzes me to do more pull ups per set.

the neutral grip is personally the one that feels the healthiest on my elbows and shoulders

Thank you for this! I used to do pull-ups and stopped as they were hurting my shoulder, probably too wide a grip!

This is exactly the video I needed to see!

I love this channel!

Thank you, this was very helpful

Thank you!!

Very informative thanks 💯👍🏿

One thing about doing palms-up chin-ups with a shoulder -- or wider -- grip is that it's difficult not to get "golfer's elbow" ... which comes from asking the muscles associated with pinky-grip strength to do a lot.

Great video, thx 🙂

Perfect format! 태권도!!👍

tnx. i was doing a lot of mistakes that you've mentioned tnx a lot ❤️❤️

Gracias. Thank you profesor.

Amazing information 💯💯

Love your content! Can you do a vid on pike push-up form, and possible variations (easier, harder)? I fuuuuucked my elbow in my last work out and im pretty sure it was fucking up a pike

Thank you, brother from another mother.

Good stuff. I love/hate pull ups. Need to invest in some rings at some point.

Simply amazing

Thanks buddy❤️❤️✌️✌️

Awesome!

Thanks. Good Video !!

These closer neutral grip pull ups, damn, first time doing those last week, I destroyed my lats, that was an eye opening experience, I think that I'll never do lat pulldowns as my vertical pulls again , only pull ups/chin ups variations, after failure I just keep jumping into position to try to hold myself on peak contraction, very effective

This is really great news. I thought I was out of luck because I do calesthenics on the basic equipment in the park at my house but they only have a shoulder width pull up bar. Good to know wide grip isn't any better

Man you give us information with money😂♥️ Big love from Egypt🇪🇬❤️

Awesome 👏🏻

Thanks for the red muscle graphics. I believe I figured out my shoulder impingement issues. It's the rear of the shoulder, not the front.

this guy is a beast!!

how about thumb position? is there any kind of different? thumb over the bar, and thumb around the bar, or just stick whatever its more comfortable?

@rishikkeshsuresh3692

2 жыл бұрын

yeah, he said this on his other video/

@ageverify6703

2 жыл бұрын

@@rishikkeshsuresh3692 thanks, after digging some times, i find it on the Strong Forearms | Increase Your Grip Strength video

@rishikkeshsuresh3692

2 жыл бұрын

@@ageverify6703 Great!

@rayres1074

2 жыл бұрын

@@ageverify6703 The real chad finds the video and mentions it. Thanks a lot

I love these training videos of one punch man.... so so good 👍

with the pronated grip like shown in the beginnings, you train primarily the growth in muscle depths of your back. meaning the lats are not that strongly pressed outward compared to a supinate grip the wider the grip when pronated, the more you squeeze the muscles in direction to the spine when they contract. especially the trapezius area. its well seen at 0:22 it gets different when you use a supinated grip (fingernails show to you). where biceps activation is also more involved and it trains due to positioning now more the widening of the lats. so long story short: if you want deep contures in your back. do the normal pull up in pronated grip if you want to train for width of your back and especially the lats, then do supinated grip. furthermore 0:33 here you see in the middle of the back the contraction is much more on the left variant with very wide grip. so its also recommended if you wanna get deeper contures build up. it will activate the rhomboids more (they are located under the trapezius) and also the serratus posterior (spread from the spine in 2 locations: inferior and superior). the shoulder damage mentioning however is garbage. when it starts putting a lot of stress on them. just dont overdo it per training. but you can still put them under stress and load. they will also grow becoming stronger. the ligaments will strengthen then the wide grip wont bother your joints much anymore. however: takes time! in the beginnings you could for example make 1 rep in each trainings session. and build up from that. till it wont feel uncomfortable anymore. the 1 rep training stretches the shoulder joint area and the body will learn to accustom itself to it through time. with just 1 rep you cannot do any damage. its just unstretched and shortend in the beginnings and has to get used to it first.

What about the thumb position during pull-up? Over the bar (like shown in this video), or under? thank you.

Indeed the very wide grip is used for teres major. But this little muscle gives the illusion of wider lats. If you bring the back into good position, chin ups are good for back training.

Make a video on power imbalance fix with all possible exercise left vs right

For me, the best are definitely prone and neutral grip, a little over shoulder width.

I love yours videos, From Argentina.🔥💪💪💪

Great video

Love all their videos!?!

태권도 써있는것부터 믿음이가네요~ 최고의 전문적인 영상입니다.

Legend

Thanks 💪👍

Hey can you please help with suggestions on how to handle Triceps Tendonitis during push workouts?

I do know everything about pull ups, cause I learned about it from your videos.

Thank you this explains why those wide ones feel so horrible!

What is the ideal chin up grip for building the biceps brachii (higher peak)? Like right close together, shoulder width, or somewhere between?

@xavihernandez8692

7 ай бұрын

shoulder grip

@Durzo1259

7 ай бұрын

@@xavihernandez8692 Thanks, though I later learned it was narrow grip. But then I tried shoulder width for 7 months and narrow grip for 9 months and nothing ever changed in my peak. I guess some people just don't have the genetics.

Amazing video ☺️

Unfortunately when a kid through college I was told the wrong ways ( including bouncing at the bottom) to do pullups: after three shoulder surgeries and lots of elbow tendonitis; and learning these lessons the hard way; all I can say is follow this advice. One other thing I would add is only go to absolute failure on rare occasions. And to get the same benefits with less risk is do isometric pulls in various configurations. ( And isometric pulls are a safer way to build to a one arm pull up)

Plz make a video about tips for one arm pull ups

Ultimate FAQ

Thoughts on thumbless grip?

Good job 👍

My problem is that no matter what grip I use, I'm the machine as well, I get to force abuse of those brachialis and brachioradialis this ones very stressed at the point my arm gets like it stops, it force close and can't stretch the arm right, it's scary tho. I don't know how to fix this becouse I like back work a lot but I always end up the same. Any advice please!

which bar goes best straight bar or the one the moneky type in gym...can u plz suggest me which should i should buy

Thanks

Pull ups are just amazing

I'm doing wide grip and behind-the-neck pull ups with the Gymnastics Bodies program. There were many progressions and mobility exercises leading up to these, so am I still at risk for injury? I'm worried about injury after watching this, but I don't want to skip any progressions in the program.

For me: Very good advices👍👍👍👍👍

Meine Klimmzugstange kommt nächste Woche endlich an. Freue mich schon drauf damit zu trainieren, da ich meine Gym-Mitgliedschaft mehr habe. Habt ihr irgendwelche Tipps für Leute wie mich, die Probleme mit Spannungskopfschmerzen haben? Ich reagiere oft mit Spannungskopfschmerzen auf Training, trotz dem Versuch gute Form zu wahren.

Question: Another channel mentioned that full range of motion for a pullup is chest to bar. Is this true ? Or just pulling your chin over the bar full range of motion ?

@calimove

2 жыл бұрын

Well when we talk about the pure definition, chest to bar would be full ROM. However, chin over the bar is enough to stimulate muscle growth and increase strength. If you can pull yourself higher do it, if not aim for chin over the bar.

Can you show your technique with L. Sit pull-ups and why they’re good or bad ?

the conclusions are neutral grip is better for back muscles. but I wanna do a selection to be a soldier. so what is the best pull-up I do daily? is neutral grip or over handgrip harder to do?

Is it true that if i hold the bar with all 5 fingers can lead to an elbow injury? I have read that it is much healthier if we put our thumb around the bar instead on top of the bar

Thanks for the info,El Elex

Does wider grip pull up do any good at all? I have been doing wider grip pullups and i found it fatigued me more than a normal grip pullup, there must be some benefit to it lol😂

Good Quality Content

So do wide grip pull ups have some benefits or not