I watched an older video from Dr. Berg in which he mentions the benefits of myoinositol on PCOS. My cycles were very irregular...I would go 4 months with no period at all. After watching the video, I began taking a supplement with a 40:1 ratio. After about 3 weeks my period started. For the following six months I had regular period. Fast forward, I now have a 16 month old toddler😊

@xtownlil9082

3 жыл бұрын

May i ask what do you mean by the40:1 ratio ?🙏

@wwickedsunnyy

3 жыл бұрын

Congratulations! 😊🙏

@chelledpify

3 жыл бұрын

@@wwickedsunnyy thank you!

@supirior3904

3 жыл бұрын

Which brand did you take?

@stelladallasAlabama

3 жыл бұрын

Congrats!

The more I learn about the human body and the laws that govern it, the more I am astounded at the perfection of the Creator. Can we give Him a thumbs up here?

@tamie341

9 ай бұрын

Yeah evolution is a great and complex process! I'm sure glad some space wizard isn't in charge of all of creation

@mf2015

8 ай бұрын

​@@tamie341Nah buddy he sure knows and CARES and LOVES US To the point he'll allow diseases that kill CHILDREN (apparently just being born is a sin worthy of death by the eyes of the LORD) and all other freakin evil in the world

@raginigupta6482

4 ай бұрын

Him? Time we grew out of that idea isn't it?

@SJ.77

4 ай бұрын

@@tamie341 satan is behind the lie of evolution - so if thats who you wish to thank for your brainwashing - go right ahead

@thomasmeier6820

4 ай бұрын

AMEN

I was diagnosed with PCOS in USA. In entire 9-10 years not a single gynecologist or endocrinologist prescribed me inositol, I kept suffering and they kept treating me for thyroid and with birth control pills for pcos to the point that I had headache everyday due to birth control pills intolerance. I took a trip to India and there the doctor gave me inositol. My doctor, there, gave me myo-inositol which had folate too if I remember correctly for PCOS and I felt better my cycles were better. I started feeling, happy, my body, mood was good. Also when I searched I found cantaloupe is a source of inositol that's why in our culture we eat a lot of cantaloupe in summers, everyday. All these problems started when I stopped living eating the way my parents lived, eat.

@ridhvikrockz

2 жыл бұрын

Hi Can you please tell me the medicine name which has myo inositol and folate too.I m also from India but unable to find these two in a single medicine..TIA

@WanderlustandTasteBuds

Жыл бұрын

Yea name plz I’ll check here in india

@aleshasinclair8529

Жыл бұрын

This is true when I stopped eating like my family I got all these issues

@AegonTargaryenn

Жыл бұрын

💯 I stopped eating what I grew up eating and bam 💥my body rejected 🙅‍♀️ my choices

@manifestingmaren

2 ай бұрын

Medical Doctors are nothing more than big pharma shills who want you on pills for life and don’t want to cure you if anything . Natural holistic remedies/docs are the only way to go. Big pHARMa are just drug dealers 👹👹

"Other than that, it doesn't do much else". 🤣😂🤣😂🤣😂 You're the best, Dr Berg!

@carmelhutt

3 жыл бұрын

I love the end !!

@extendedclips

3 жыл бұрын

😂

@walker.1505

3 жыл бұрын

Sooo cool :)))

@longing4home264

3 жыл бұрын

😂😂😂😂 LMAO at the end!! LOVE Dr Berg!!

@violetblue707

3 жыл бұрын

Lol

Inositol helped my pcos, lower my insulin and I got pregnant.

@dawnsprings1708

3 жыл бұрын

Oh wow that's amazing! How long did you take it for and how much daily?

@stutikhare7032

3 жыл бұрын

How much dose you take.. Plz share

@karizaksimpletv9304

3 жыл бұрын

Congratulations

@its_me_Vera

Жыл бұрын

What brand pls?

@RickaylaScotland-km6xb

4 ай бұрын

Did you have insulin resistance

I wish I knew this back in my teens. My life would probably be much different.

@yoya4766

2 жыл бұрын

Me 2.

@MILANIGOLD

2 жыл бұрын

Omg same thing i was thinking 😩

@Blackfeet

2 жыл бұрын

me force.

@onthehill3381

2 жыл бұрын

Same.

@silentkidshoes9092

2 жыл бұрын

Same

Old video but this actually improved my sleep ,depression and A.D.D.

@scarlettohara5096

4 ай бұрын

what product did you take?

@skittles2055

2 ай бұрын

Wow nice!

@IsMiseAine

2 ай бұрын

Hi, what dose did you take please?

@niellalien

2 ай бұрын

Still taking it?

I've been taking inositol for a few months now and I have to say it just makes life better. I no longer feel pms at all, I can finally control my cravings. And I'm more relaxed than ever before. 👍😁

@parisgirl3090

Жыл бұрын

Hello. How much a day are you taking? Have you noticed if it helps with sleep? Thx

@jacquelineshelagh

4 ай бұрын

@@parisgirl3090magnesium glycinate is on another vid with Dr Berg, that is helpful for my sleep

@ADAM5th

6 күн бұрын

What brand you use

@_mtrk_msk9813

6 күн бұрын

@@parisgirl3090 I take 3 tablets every day, two in the morning and one in the evening. Yes, it helps with sleep and calms you down..

I've taken inositol for years first to help with the blues then to boost energy after workouts. Working out did not give me energy. It gassed me for the rest of the day. Inositol helped a lot. My wife used to be real up tight about certain things. It helped her to relax and not take things so seriously.

@galaxyqueen8638

3 жыл бұрын

Hello, can I ask you a question? Do you still take this to this day? And have you noticed effects diminished? Thanks.

@hicoteo

3 жыл бұрын

@@galaxyqueen8638 I still take it dayly. I think it still does the job. If you think it's not working like it used to, stop taking it for a while.

@galaxyqueen8638

3 жыл бұрын

@@hicoteo I haven’t tried it yet but want to for tiredness and horrible anxiety . Thank you how many grams do you usually take a day and your wife?

@hicoteo

3 жыл бұрын

@@galaxyqueen8638 we aren't very careful about the amount. I bought a bulk bag and it lasts a real long time. I think we were just taking 1-2 grams at first, once a day, in the morning. Now I put it in my morning protein shake and it may be 2-5 grams. My wife has not been very consistan but takes it with juice. When she gets anal about things I ask her if she has taken her inositol and suggest a double dose. 🤣

@galaxyqueen8638

3 жыл бұрын

@@hicoteo haha okay thanks !

Just wanna say I'll be grateful to you forevermore for the "new me" made possible by your IF, low-carb, and important nutrients video lessons... I ❤️❤️❤️ Dr. Berg so much.

@cosmiledsouza5372

3 жыл бұрын

Hello Dr.Berg, I have watched your 2 mins video on healthy sleep habits for shift workers. Could you please make an hour or two long video completely focused on healthy lifestyle to be followed by those working fixed night shift? I would be very grateful. Thank you, Cosmile D'souza From India

@sistersquad5292

3 жыл бұрын

me too🥰

Thank you Dr berg your the best !! I had a insulin problem and started taking this you are a wonderful dr other dr never mention this God bless you for everything you do!!🙏😇

Thank you so much for all you do and have done on this channel. You’ve helped me on my journey to getting to the best health I can have by 30. So I can just maintain and revamp ways i maintain my health periodically from 30 on up. The information you’ve shared has helped me SO MUCH over the past 2-3yrs with getting a more precise understanding what my body needs supplement and diet-wise for me to reach and maintain all my health goals. You are so appreciated.💚

Thank you Dr Berg, once again you have helped me with my health.. I recommend you to other people often who need help

Thanks sooo much Dear Dr Berg I will definitely add this to my vitamins ❤️❤️❤️have a great weekend

Honestly i never heard Vitamin B 8.Thank you so much Doctor Berg. It's a new lesson for me

Thanks Dr. Berg for greater understanding of Myo-Inositol.

Thank you Dr. Berg, you have saved my life and for this i will be forever grateful ❤

@fidelcatsro6948

3 жыл бұрын

congratulations

Great video straight to the point. Very informative, thank you.

Always love the input

Back in the 70's when Dr. Atkins came out with the low carb diet, he prescribed; Lecithin 1200mg 3x a day (for choline & inositol) B-6 50mg 2x a day, ACV 1t 3x a day and vitamin-E 400 IU 3x a day. The pounds melted off!

@madlenj.4644

2 жыл бұрын

hi Katie! You´ve taken all these nutrients and lost weight?Why did ou stop taking the meds? Lecithin is very often in processed food (eve chocolate) as emulsifier ad people don´t like it. But why, if it has that of a good effect?I also took it but only 300mg per day..nothing noticable happened.

@katieirish5765

2 жыл бұрын

@@madlenj.4644 - it all worked well for me back in the 70's - I still take these supplements - I make sure I use Sunflower lecithin (not soy).

@madlenj.4644

2 жыл бұрын

@@katieirish5765 tell me a lile bit more if you like :-), would be happy to hear about it. What did it change for you in comparision to not taking anthing before? Sunflower lecithin makes a diffrence to soy (its proven that soy won´t have an effect to your estragen level also not for men) .And have you also taken myo- inositol by itself? If, which one works better your 70´s mixture or myo-inositol?

@katieirish5765

2 жыл бұрын

@@madlenj.4644 Lecithin has inositol and choline, so it's easier to get 2 in one. I've always taken them, so I don't know what the affect is on me without them.

@petrichor100

Жыл бұрын

@@katieirish5765 do u take 400 iu vitamin E daily? Any side effects?

Dr. Eric Berg: Inositol helps grow hair and is good for hair loss. A big one worth mentioning as many people supplement inositol for this reason.

@DarkAngel-cj6sx

2 жыл бұрын

Thank you

@lyndan3946

2 жыл бұрын

Which is the best brand

@Sam-zg3fg

2 жыл бұрын

@@lyndan3946 I personally use the brand Solgar 🙂

@lyndan3946

2 жыл бұрын

@@Sam-zg3fg thanks

@petrichor100

Жыл бұрын

Does it work for hair? What does it exactly do for the hair?

3:36 Helps reduce cravings helps produce seratonin, makes you calm reduces stress. Helps with stress tolerance and mood swings.

Thank you, for such a great explanation. I have been searching for this

@Drberg

Жыл бұрын

Most welcome! Glad you found it helpful.

Inositol works better for me than zoloft did lol, awesome stuff

@galaxyqueen8638

3 жыл бұрын

Hello, how long have you been taking it and do you still get the same good effects from it if you are still taking it today?

@TheJimmyswe150

3 жыл бұрын

@@galaxyqueen8638 I currently dont take it because i dont have any, im reordering from iherb this month, and it did work very good but im very sensetive to everything, get the powder form and just take inositol under your tongue :D

@galaxyqueen8638

3 жыл бұрын

@@TheJimmyswe150 okay thank you, I have some and I got it for severe anxiety and right now I’m currently too scared to take some because I’m scared that it will make my anxiety worse lol. Ugh. How much do you take or did you start out with? I’m very sensitive too which makes my anxiety worse

@TheJimmyswe150

3 жыл бұрын

@@galaxyqueen8638 it Will most likely not make your anxiety worse, just start small with maybe half a teaspoon ;), also how is your diet?

@TheJimmyswe150

3 жыл бұрын

@@galaxyqueen8638 diet is everything, i suffered from anxiety My whole life, atleast 10 years, it got so bad that i crashed and ended Up with severe adrenal fatigue/ bad gut/liver health, anxiety fixed by simply eating a very strict and healthy diet, No caffeine or Simple sugars, also do you take vitamin d/k2 and magnesium glycinate? Magnesium glycinate kills My anxiety instantly, anxiety is all about hormones and blood sugars, and Inositol does both

Wow doc , Talk about some amazing information; I’ll definitely be passing this along to my diabetic relatives who are dealing with lots of crazy issues; This sounds great 👍

DR BERG! IT WORKS! IT IS VERY SWEET. I HAVE NOT BINGED ON CARBS SINCE STARTING THIS 3 DAYS AGO. NO HUNGER PANGS, LESS JOINT PAIN, LESS OVERWHELMED, CAN FOCUS BETTER N DO MORE TASKS. I FEEL LIKE I CAN GET BACK ON KETO! THANK Q !

@Drberg

3 жыл бұрын

That's great! :) Happy to help!

@galaxyqueen8638

3 жыл бұрын

How are you doing on it now?

great explaination !! as always

Excellent advice, right here. Thank you muchly for sharing this very important information with us all. Take care, stay safe, & Happy Weekend everybody. ❤🙂🐶

@Drberg

3 жыл бұрын

Very glad to be of help.

So glad you did this. I've wanted more information on this for a while. Thanks.

@Drberg

3 жыл бұрын

Very glad to be of help.

@florakurti9657

Жыл бұрын

@@Drberg Can inositol be used by young boys of age 14 and 22 ?, does it have any effect on fertility

@rejijoseph2990

11 сағат бұрын

I watch n follow Dr Bergs episodes. This is an eye opener. Thank you. Hadn’t heard abt this inositol earlier. Did you say which one we shd buy it

Dr Berg I just love your videos..they are so informative Thanks a ton Plz can you tell me how' much choline and how much inositol should be taken for fatty liver

Dr Berg 🙏❤ great advice for our health.

Thanks so much for this info Dr. Berg!☺

@Drberg

3 жыл бұрын

Very glad to be of help.

Thank you Dr. Berg! Very important information!

@Drberg

3 жыл бұрын

Very glad to be of help.

@NickMayers-xi4kv

Жыл бұрын

I seen studies that inositol hexanicotinate will still help with hdl and triglycerides.. is this true Dr Berg?

That’s awesome info. I will try it for pcos, Insulin resistance and Depression.

@nancygotthardt3973

3 жыл бұрын

Will it start a period if you just reached menopause?

@_Pat_1111

3 жыл бұрын

@@nancygotthardt3973 no, don´t think so.

@madlenj.4644

2 жыл бұрын

How did it go?

@_Pat_1111

2 жыл бұрын

@@madlenj.4644 well, I still have all the above mentioned. So I guess it’s not that easy.

@madlenj.4644

2 жыл бұрын

@@_Pat_1111 oh no, thats bad news. Hos long do you take it?

I just ordered it online after you spoke about it the other day.

Excellent information. God bless you.

“Other than that it doesn’t really do anything else” … apart from literally solve all my problems 😂❤

Another great video, thank you Dr Berg. Question: What kind effect would this have in older women after 50 or 60?

You are an amazing person dr Berg . Thank you 🙏

@Drberg

2 жыл бұрын

Glad to be an inspiration.

Studies have also shown, that Inositol, like Berberine, can reduce LDL and triglycerides. It's a toss-up in the studies, if it raised the HDLs or not.

I’ve heard from other doctors this helps tremendously with sleep too.

@Drberg

Жыл бұрын

Good to know. Thanks for sharing this info.

Been searching for how to give up adderall Rx. Got inositol w/IP-6 for little sister w/trichotillomania. Does it boost T-cell activity? Natural killer cell enhancer/helper? PLS elaborate sir. I so respect what you do for us. I'm a medical professional myself. I've learned & shared w/my patients the knowledge you bestow upon us that no course has ever provided

@SamanthaSweetAnne

Жыл бұрын

So what did you end up doing?

Oo i was just thinking about this n you did a video now... May God give a long healthy happy life Dr Berg... You are my hero....n God keep you protected... Amin

@Drberg

2 жыл бұрын

Very glad to be of help.

Wonderful Dr. Berg. Thank you for sharing. 🙏

@Drberg

3 жыл бұрын

I'm happy to help. Thanks for watching!

This tastes like icing sugar, and really takes away worries / anxiety

@madlenj.4644

2 жыл бұрын

how much do you take for this effect? And does it help with lossing weight?

@madlenj.4644

Жыл бұрын

@@AgentLazarus what does it help you with? And do you know if beberin is better/worse?

@danaking3592

9 ай бұрын

@madlenj.4644 I've taken for 3 mons myo + d chiro inositol, 2 cap, so calming, balancing now no thyroid meds, adrenal, coritsol, IR down 2 points 9.78 to 7.?, recommend. Has not fixed sleep(no more than 4-5hrs) or weight (not trying - only want health + well being).

@danaking3592

9 ай бұрын

@madlenj.4644 I choose myo + d chiro as IR resistance 9.78 not t2 yet. But if I was pre/t2 before metf/on metal + want to get off metal I would go with "B"

Would love to see a video on Morgelins disease (where you feel like your skin is crawling). Its not recognized as a disease yet, but so many people suffer with this, doctors just call them crazy and say its all in their heads bc its not a recognized condition so theres not template for mainstream doctors to work from (the politics of the healthcare industry are disgustingly dehumanizing!), and there is a link to having it and previously having had Lyme. Was wondering if maybe different nutrutients or even keto help?

This is amazing 👏🙌 I didn't know. I think I could benefit from this greatly thank you doctor Berg

@Drberg

2 жыл бұрын

Very glad to be of help.

Thank you dr. Berg, for your information, God blessed.

This miracle supplement does everything I need help with, not to forget help with hair loss , stopping hair growth on the chin, boosting energy, and thyroid function. I just ordered it from amazon and the one I ordered has Vitamin D3, folate, myo and D- Chiro inositol. Update with more information please!!

@nadiaakhtar7203

2 жыл бұрын

Hey. Can you share a link of the product you ordered from Amazon?

@grecommends7235

2 жыл бұрын

How long til that effect took place?

@its_me_Vera

Жыл бұрын

What brand pls?

🏵 thank you very much !!🏵

@Drberg

3 жыл бұрын

You are very welcome.

Great information thank you Dr

@Drberg

3 жыл бұрын

You are very welcome.

Excellent advice and information ☝🏻

@Drberg

2 жыл бұрын

I'm glad you liked this post.

excerpts from dr berg The type of inositol you may want to take is called Myo-inositol. 5 benefits of inositol: 1. It can act as a natural anti-depressant, and it may have anti-anxiety effects 2. It’s similar to metformin and may help with PCOS 3. It can help restore the FSH and LH ratios and may help with the menstrual cycle and fertility 4. It can reduce the need for binge eating 5. It can help reduce stress and mood swings Food sources of inositol include brewer`s yeast, liver, whole grains, cantaloupe, citrus fruits (except lemon), bananas, wheat germ, nuts, beans, raisins, cabbage, and lecithin.

@Sadiq1282

3 жыл бұрын

Thx Fidel from Cuba :)

@juliedewitt7249

3 жыл бұрын

Thank you!! 😊

@gerbenoldeheuvel7238

2 жыл бұрын

Do you need always alongside inositol fosfate? Or can a male take it without fosfate?

@anastasiamurawski6179

2 жыл бұрын

@@gerbenoldeheuvel7238 i think he said folate not fosfate.

@marias8163

Жыл бұрын

It gave me horrible headaches 😢

Thanks for the video. I wonder why you left out cleaning up the arteries as one of the Inositol benefits. That seems the most important to me.

Your amazing! 💚🌬🍃 many blessings for sharing so much heartfelt information.

@Drberg

2 жыл бұрын

Very glad to be of help.

I love the ending...funny man! 😉

God said that inositol was the 'forgotten vitamin' meaning it was often ignored by Man. It helped against anxiety. Since mom died I stopped taking it. Just realized that this might be why since then have been having trouble with tachnophobia. Thank you for this reminder!

@PeaceNinja007

Жыл бұрын

When did God say that?

@courtneycormier5937

6 ай бұрын

Can u elaborate on "God said inositol was the forgotten vitamin" pls & ty

@LunaPaloma77

5 ай бұрын

Stop. 😂 Nowhere in the Bible vitamins are mentioned.

Hi, Dr. Berg. Thanks for your help. In your other inositol video called 'What Is Inositol?' you recommended iP6 inositol, and in this video you recommend myo-inositol. I'm wondering something. Are you recommending IP6 inositol for men and myo-inositol for women? Does it make a difference which type of inositol is used, based on gender? I'd like to use this to combat depression. Thank you! Blessings!

@NickaLah

2 жыл бұрын

I don't think IP6 is a type of inositol, I believe it's usually combined with myo-inositol. That's how I interpreted my supplement anyway.

Thank you for addressing dosage because I was unsure how much I could take

@murphsviews

2 жыл бұрын

Apparently the dosage varies greatly depending on what issue you want it to help with. Up to 18 grams a day according to one person’s review I read.

Thank you dr Berg, for your information!👌

@Drberg

3 жыл бұрын

Very glad to be of help.

Another Genius Out of Dr. Berg's Bag !

@Drberg

2 жыл бұрын

Glad to be an inspiration.

This stuff is amazing and I can definitely notice the difference in my emotions and overall mental well-being. I'm in the UK and get inositol from Bulk Powders .

@galaxyqueen8638

3 жыл бұрын

Are you still taking it? Do you still notice the same effect?

@roz5307

3 жыл бұрын

@@galaxyqueen8638 it's now a part of my daily supplements and I do believe that it makes a difference. The scoop size is 1g but there are days when I feel I need more so I take up to 2 heaped scoops 👍

@galaxyqueen8638

3 жыл бұрын

@@roz5307 okay thank you. I have had anxiety and I have some but currently too scared to drink some out of worry that it will make my anxiety even worse!!! 🙄

@sue57649

3 жыл бұрын

@@galaxyqueen8638 I feel the same way... I have just bought some along side choline, I’m going to try and add it daily but definitely small doses and hopefully build up...

@ccaselli7

3 жыл бұрын

Is it the myo-inositol?

Very grateful for your videos thanks a lot

@Drberg

2 жыл бұрын

I'm glad you liked this post.

Great video! I was wondering if You could do a video on raynaud syndrome and its treatment? It would be very helpful because I've been struggling with illness for years.

@kimsikorski5691

3 жыл бұрын

Sorry to hear that. My mom had that and scleroderma years ago. They didn't know much about it back then and she suffered a lot. And I mean a lot. Since then I have read and heard of so many more people having it. I hope they have found something to help people now with these diseases. God bless 🙏💞🙏

@petrichor100

Жыл бұрын

Have u to tried high doses of b3? Specifically niacin ?

@lenvio

Жыл бұрын

@@petrichor100 I will try.I hope it will work for me.

@thestuff4321

Жыл бұрын

​​@@lenvio Did you try it? I just bought some niacin for an unrelated reason but I also have raynauds

I started IF by inspiring his video from spt 16.. I weighed 202 pounds that day now I'll post my weight after one month on 16 Oct. Initially I was doing 16/8 for 2 days then 18/6 for 3 days then shifted to omad ...so wait for the result till 16 Oct 😊

@Happyat50

2 жыл бұрын

Can you please update your progress!

@SamanthaSweetAnne

Жыл бұрын

Updates?

Thank you for sharing Dr Berg.

@Drberg

3 жыл бұрын

Glad you liked it.

Hello, Dr. Berg! Thank you for your work! Interesting theme: marathon distances and keto 😊 Please

@Drberg

2 жыл бұрын

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

Inositol is an ingredient of many energy drinks. It increases neurotransmitters. In fact it is used to help hangovers as it competes with alcohol in the brain. They are both sugars. It makes niacin. If you drink an energy drink and get a flush it is the inositol converting to niacin. Inositol nicotinate is a drug made from this which has an amazing ability to help with seemingly unrelated problems. It should be noted that the bacteria living on cooling rods in nuclear power plants have a genetic up-regulation of inositol/niacin to counteract the cell degradation from radiation.

@galaxyqueen8638

3 жыл бұрын

Do you use it everyday?

@goldwealth

3 жыл бұрын

@@galaxyqueen8638 No I drink so I don't want it! :-) Just kidding. It is found in high carb foods so its better to avoid the carbs and supplement but you must balance with the other b vitamins. Tricky balance. Perhaps Dr. Berg can provide a multivitamin which is well balanced.

@galaxyqueen8638

3 жыл бұрын

@@goldwealth thank you. Where did you hear that in converts to niacin? So inositol is basically niacin? That would explain the intense sweating / hot flashes I got the first day using it. Thanks

Will inositol take you out of autophagy in a sustained fast???? Haven’t seen this question answered or asked. Thank you for everything Dr Berg!!

My dr. recommended these for perimenopause. Not sure why but I'm taking them.

Thank. All my question that i can't find in google has been answered here . Thank u doc.

@Drberg

Жыл бұрын

You're very welcome.

Hey Dr. Berg: if you’re taking higher doses for an extended period of time (for OCD) does it need to be cycled/stop taking for a period of time?

@Drberg

2 жыл бұрын

I recommend you consult with your doctor.

Is Inositol and myoinositol the same thing? I've been taking inositol along with berberine. I just started keto on day 6, I do intermittent fasting 16:8 and do resistance training as I just started today. Am I on the right track to getting rid of Insulin resistance and PCOS? I see my shorts are getting loose. I will weigh myself once a week every Sunday to see my progress. First weigh in coming in 2 days. I'm excited 😊 🤗

@JaZmine147

2 ай бұрын

How did it go 1 year later?

I'm taking a kind called "Regulate" for ovarian health. It helps my cycles stay regular.

Thank you Dr. Berg. You are great 👍

@Drberg

3 жыл бұрын

You are very welcome.

I have trouble with any supplements on an empty stomach, and doing OMAD or even 2MAD rather limits my ability to spread them out through the day. Is it OK to just load up all my minerals and vitamins and take them at once? And you are missing the big confidence boosting ability of this one. I amuse myself daily by telling myself I am taking my "I knows it all" pill. :)

Dr., why is it that when taken Myo Inositol and D-Chiro Inositol in 40:1 ratio, I end up with tingling in the hands and feet and at times palpitations?? I have stopped it and watched these symptoms go away and when taken again, symptoms also returned. Could you please shed some light on this? Thank you,

@sonyk8009

2 жыл бұрын

You could try eating Pearl millet or eating millet daily or more often it is loaded with inositol and helps with most if not all the symptoms Dr Berg mentions.

Thank you so much for this very clear and useful information

I'm starting choline/ inositol for fatty liver, this sounds like a bonus.

@sunflowerboba8010

2 жыл бұрын

Hi I just got diagnosed with fatty liver so could you tell me how do both products help you

Dr Berg, Please talk about infertility/AMH!

@Drberg

3 жыл бұрын

Hope this helps: kzread.info/dash/bejne/gJOOpbaInqvVdso.html

This is incredibly important to have in your diet just because your body makes these vitamins does not mean you should not try to get them in your diet or supplement with them these particular vitamins in general there's about I think it was four or five of them they've taken out of B multivitamins, back when I was losing my hair I went to a health food store and got a multivitamin the multivitamin I had had every form of B vitamin out there including the ones that the body makes the very first day I took it I had a huge level of energy not only energy but I lost fat that very day as well as my head begin to clear and my hair started regenerating by the end of the month my hairline was coming back and by the time I finish the bottle my hair had come back and it looked like nothing had changed after about a week or two I started losing my hair again for a few years I thought it was because of the energy drinks I was drinking or the fasting I did but the real issue was every time I would buy a multi B vitamin that was that particular one my hair would come back and I would just feel better, but one day when I went to go get the same vitamin the hair regeneration the energy production just went away it was like it wasn't working anymore I became really depressed after noticing it wasn't working and for years I had no idea they took those B vitamins out of it so recently when I was on tiktok I saw a video of a gentleman talking about the B vitamins they've taken out of the B vitamins category after learning this I've been hunting them down and trying them and it has changed my life, all of my inflammation of my body has dropped drastically since I started taking them all and my mental focus has gone back up and yes my hairline has started regenerating again, so don't listen to what people tell you do your own research you need vitamins including the ones that your body makes because as you get older, or if you have chromosome problems or your premature like I am your body is going to make less and less depending on your genetics so you need to make sure you get this stuff in your diet now obviously you're not going to find all of these vitamins and food because the food industry keeps stripping out everything heck they're stripping out fiber out of wheat wheat is 90% fiber so they're stripping out fiber they are perverting food to such a crazy level that no wonder so many people have irritable bowel issues I've had to buy five or six different forms of fiber and I always take fiber right before a big meal so that way when my stomach is digesting the food the fiber can coat it especially if it's oily food so I don't have acid and since I've started doing that I don't have acid problems anymore I don't have really any issues breaking food down it's this lack of energy I've had, and I'm only 32, I started feeling this way back when I was 21 or 23 one of the two and I'm telling you all right now high fiber in your diet every morning you get up before every meal have some Fiber, and make sure you get these B vitamins all of the B vitamins that your body needs including the ones they've taken off the B vitamins list also L-Carnitine and L glutamine because when you eat caffeine or B vitamins your body is going to break down L-glutamine, so you want to keep your levels of L-glutamine normal and L-Carnitine is a natural fat burner it's produced in the liver but the older you get the less of it your body produces so those two minerals on top of these B vitamins it's going to blow your mind

@KidsWithGuns1992

Жыл бұрын

Really informative but I’m sorry dude you gotta do paragraphs and sentences. This was super hard to read

@inthedark334

Жыл бұрын

@@KidsWithGuns1992 sorry I was talking into a phone didn't have a lot of time.

@judvu1926

Жыл бұрын

Your comment is very helpful to those who can understand the importance of the deleted B vitamins . B4 / B8 / B10 / B11 / B13 / B14 ............... these are all important aids to your health and can be Googled for more info . They all have their own Chemical names .

@vfsd234

3 ай бұрын

Can you list the vitamins you needed to take that were.excluded from your vitamins?

@inthedark334

3 ай бұрын

@@vfsd234 Chlorella chlorella is a green algae that is found in the ocean it is very very powerful at removing arsenic lead Mercury Cobalt from the body I'd recommend drinking this at least once every couple of weeks, the reason why I point out the stuff is because for me when I would drink B12 Cobalt is used in B12 there are two forms of cobalt naturally occurring and synthesized Cobalt naturally occurring Cobalt is toxic to humans and can cause poisoning overtime you should look up a list on Cobalt poisoning because even if you take the neutralized version that you're supposed to take daily Cobalt poisoning is still something that can take place now and then

I love this dr i am from Philippines

Thanks Doc

Inositol supports your body's normal insulin processing mechanisms. Insulin is a hormone made by the pancreas and released into the bloodstream. Insulin allows our cells to take in glucose (sugar) and produce energy.👍

@magnanimus9692

3 жыл бұрын

Man i see you everywhere. What's your background story?

@magnanimus9692

3 жыл бұрын

@UTexas Nurse leafy greens, broccoli, peas, soybeans... basically anything that has a good amount of tryptophan (which the body uses to make serotonin) should do it.

Why do our bodies stop making it? When insulin resistant? But whats the mechanism? Id like to see a video on how can people naturally restore the balance of B8 in their bodies. thanks!

@Drberg

3 жыл бұрын

Hi! Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

@3joewj

3 жыл бұрын

@@Drberg clicked on this cause I was like...what is B8?? Lol

Great Stuff!

For a man it does great help too in different areas but women will benefit the most because of this Vitamin B8 or Inositol the most.

And there is:: Inositol hexakisphosphate (IP6) which is inositol +++ next level!

What if you've already gone through menopause and how does that affect fsh/LH levels?

@momiley6475

4 ай бұрын

@Dr Berg’s response to this will be nice !

Thanks you Dr berg God blesses you

@Drberg

2 жыл бұрын

My pleasure.

Thank u for this !!!

@Drberg

2 жыл бұрын

My pleasure.

Dr Berg, if our bodies make B8, wouldn't it stop making it if we take the myo-inositol?

@namrofni6236

3 жыл бұрын

That's a great point that nobody ever mentions about supplements. If you take it regularly your body will expect it and stop producing it. I was thinking the same so I'll use it irregularly only when I get cravings or maybe 5 days on and 2 days off in the week.

@anon9362

3 жыл бұрын

@Yanire Mahabirsingh Good question. I would've assumed that your body would go back to it's pre-supplement state, but I don't actually know.

@shahafsagi7257

3 жыл бұрын

No. Your body needs it essentially from fruits and vegetables. If you take inositol, it will build up in your system and be recycled if needed, and will actually give your body a chance to start producing more of it. Once you're really deficient, that's a much bigger problem.

@FrenchViking466

3 жыл бұрын

Shahaf Sagi What source did get that from?

@jdeprimo5030

3 жыл бұрын

It probably won’t make as much, not completely stop production. Besides even if you stopped taking it, it would immediately up-regulate the production of b8 again. It’s kind of like the deal with cholesterol where the liver makes 3000 mg of it a day and the more you eat causes the amount your body produces go down; however when you eat less it immediately balances out with producing more.

Anyone had issues with hair loss instead with Inositol? I was checking reviews and found one who have complained of hair loss. Their doctor claimed it must be due to iron imbalance which may be caused by inositol

@johnvajcner20

3 жыл бұрын

Mohammed Shawqi, I think Dr. Berg mentioned to take biotin along with the Inositol. I suffered from terrible PTSD most of my life. So I had terrible adrenal burnouts. Since I started taking Inositol and biotin my hair has started growing much more.

@JustHereToHear

3 жыл бұрын

He mentioned taking folate with it..maybe theres a connection

It does alot! Thanks!

@Drberg

Ай бұрын

No problem. Happy to share the info I have on inositol. Take care.

Support 💪🏻💪🏻

My husband and I both have had success with plain inositol on those occasional nights when your mind just won't be quiet. Hubby needs 500 mg, I need less. Another factor to consider is the choline...the "energy" side of this equation. Cant take choline at nite or you may be up till dawn cleaning your garage ...so we take it separately the next AM. No scientific references here, just a long history of handling sleep issues. As in all health or supplements...check with your medical or complementary physician before jumping into the deep end of the pool.🙂

@netwinner363

Жыл бұрын

Woww i write this reply right after my worst night since months... yesterday I decided to switch my 500mg Inositol alone after 6 weeks to 250/250 Choline /Inositol! Same experience here, couldnt sleep at all AT ALL! Even if i felt in sleep Multiple times , i got kicked out within a second , and its 10 AM right now.... thx for your comment maybe found the WHY

I prefer to pronounce it "I knows it all". 😆

@bwalto21

3 жыл бұрын

Haha

@SarahLynn1116

3 жыл бұрын

Good one !

@khanya_solwandle5412

2 жыл бұрын

Same 🤣

Thank you Doc.

@Drberg

2 жыл бұрын

You're very welcome!

Thank you Dr 🙏🏿

@Drberg

3 жыл бұрын

You are welcome!

Once again, why have I never heard of this??