This supplement has been a game changer for me I feel better each day and my test results showed it. I have been ovulating again, loosing weight and feeling energized. Inositol is a true blessing

@Wadha98

3 ай бұрын

me too, but im worried if stopped it ill gain all the weight back

@guiselle20

3 ай бұрын

@@Wadha98 don’t worry sometimes a take months off and everything is Ok but you MUST care your eating

@marmarslh2525

2 ай бұрын

I am taking Mayo Inositol (1 pill per day , is enough? Whats your experience

@sheezarani3047

Ай бұрын

Which brand inositol you use

@guiselle20

Ай бұрын

@@sheezarani3047 I used double tree on Amazon and lately I been using aswagandha is works great too

I have been taking it for a month but since day one I have felt like a whole construction crew has arrived to my ovaries and they work the whole site on daily basis. My libido came back and without missing not even 1 day I empty all my gut effortlessly. Waaaao. For someone like me the gut cleansing is a huge achievement. Never expected this. ❤

@rabiaadam

7 ай бұрын

Which company inositol are you taking

@khadijarosy9980

6 ай бұрын

Same here I can't eat wheat but with use of it I can digest wheat easily

@munisaazizova860

5 ай бұрын

Assalomu Aleykum

@htownqueen663

4 ай бұрын

Cycle started 3 days after starting. Sleep has been better and I crave carbs and sugar less. My gut is better as well.

One month on it, first thing i have noticed is it has curbed my sigar cravings and im not late night snacking anymore. I'm floored. Along w Intermittent fasting and high protein diet, i have lost 20 lbs since January.

@lorrecco

Ай бұрын

Wow, sounds amazing!

Inisotol in a complex with folate and chromium immediately stopped my excessive hair loss (female). A wonderful and unexpected outcome. Prob bc of unknown pcos and a recent diagnosis of diabetes.

@user-gr1gb8mz7d

8 ай бұрын

Can you please name the complex and where to buy it???? Thanks in advance ❤

This seems to be marketed mostly for women. Men tend to shy away from inositol from the studies showing that inositol can lower testosterone in women suffering from pcos. I do not think it affects men the same obviously. I am a man with testosterone levels on the low side. All I can tell you is that inositol seems to give me energy while also making me more aroused. It helps me get In the mood sexually. So I don’t think it’s harmful to a man’s hormone status per se.

@sincity5268

Жыл бұрын

Inositol doesnt “lower testosterone” it corrects hormonal imbalances!

@sincity5268

Жыл бұрын

It lowers tests in women with high levels and raises it in men with low levels! Thats a misconception people get about inositol!

@zokioppmkd

Жыл бұрын

What dosade you take and when in the time of the day?

@devontae7262

Жыл бұрын

I want to take it for insulin sensitivity

@sincity5268

Жыл бұрын

@@devontae7262 go for it! With more potassium, b vitamins and sunlgiht in addition to the inositol

I have very positive experience from using inositol it make me happier and I I have less food craving 🍫 yes it much better than metphormen when

@RickaylaScotland-km6xb

4 ай бұрын

Why is it making me crave the same way and I realise my sugar level is higher know taking inisitol than taking medformin before

@Wadha98

3 ай бұрын

me ive seen very good results in a week, but im worried if i stopped taking them ill gain all the weight back

Love how he talks to us bit by bit.

Thanks this was excellent! Great presentation and info. I don't take these great free expert lessons for granted.

Thanks for your direct and no nonsense video

Always excellent presentations.

Thank u for this great info. Appreciated greatly.

Thank you so much for sharing this wonderful information God Bless you !

Excellent video Dr. Sung. Thank you.

Using this product is wonderful i have no anxiety since using it

@kerrispencer6739

Жыл бұрын

How much do you use

@reshmamohammed4525

Жыл бұрын

Thank you

@InstrumentalArcanum

3 ай бұрын

How much do you use?

Thank you for taking the time to make this video.

Thanks for the valuable information you provided.

Some good information. I hope it helps with cravings along with the other benefits.

Thank you! This was great.

A wonderful video! Thank you, I have been on it for two weeks now and I am excited to see what it does to my menstrual cycle.

@htownqueen663

4 ай бұрын

How did it work for you?

well done

Very informative ❤

Thank you

I start losing my belly fat since i started taking it,it supress my appetite and cravings

Thank you excellent information .now I know why I crave oranges for many reasons.

What is the importance & function of FSH & LH after menopause? Is it still active in other tissues in the body?

Thank you.

Thank you Dr jin

Thanks Sir for sharing valuable information and explaination love and respect from indian🎉

The board flippeddddd!!??? 😆 Thanks for this info Doc!

Thank you for the invaluable content! 😊

@DrJinSung

2 ай бұрын

Thank you.

Thank u

Hello Dr Jin, can I take myo-inositol supplement even if I don't have Pcos?

Doc I have a pituitary adenoma. It kills makes my testosterone very low and prolactin high. Can I take this? I’m looking for natural options because all endocrinologists just recommend Cabergoline & TRT. 🙏🏼🥺

Hello, is it correct to take ip6 with htp5 to treat depression, and how much is the daily dose? Thank you

My dr. recommended these for perimenopause. What do you think doc?

I used Glucosmart (D Chiro Inositol) off and on for years, and loved it, until the price doubled during spicy cough. I bought Ovasitol in 2020 (My o inositol/D ChiroInositol mix-3 mo supply) but stopped using it after a doctor was all “it could make you worse) Just re- started the powder two weeks ago, and my period was almost brag worthy, at 48. I’ll keep using it up, my sugar cravings have been eliminated…

I just read that Valproic acid (Depakote) causes inositol deficiency. I wish someone had told me that a few years back! By the way- I have experimented with L-Tyrosine, DL-phenylalanine and mucuna pruriens in an attempt to boost dopamine, and none of these supplements had any effect whatsoever. Could an inositol deficiency help to explain this?

Hey, does anyone know if it decreases the effectiveness of contraception such as the implant…?

Is it OK to take this with pink stork, fertility capsules and Maca root as well?

How long should a person with PCOS take these suppliments? Is it a life long activity?

What about IP 6 and using it in conjunction with these two? Family member is taking it for early stage colon cancer, which seems to be accelerating. Dosage is 1 gram per day. I'd love to hear your thoughts!!

Get info which you recommend this or Berberine or both

Question.. can i start taking it on a random day or the day i start is important? for example on the day that the period starts.. like the contraceptives

helo dr.jin what is the best dose for athlets?

I happened to bring up to my fertility specialist how miserable I was on metformin for pcos & she told me about how I might find a happy medium between metformin and ovasitol (inositol 40:1). Dammit, I've tried lesser doses of metformin ... I'm done with it. I just came here to get an idea for how much inositol sort-of-kind-of 'replaces' which dose of metformin.

I have a low blood pressure will taking inositol lower it further?

Does anyone know if it can be used for endometriosis?

Thank you for the info. Really good video. I'm thinking to combine low dose Inositol with Berberine.

@zahra2544

Жыл бұрын

Do you have pcos??

@reshmamohammed4525

Жыл бұрын

Using berberine it give me energy and it lower my diabetes.

@guiselle20

5 ай бұрын

Did you used both together berberine and inositol ? What’s your thoughts on that ? Base on your experience

how does it differ compared to inositol hexaphosphate?

Inositol reduces ferritin . I have been using it for 3 months and testing every week my levels. 30% down

@monteenajones984

2 жыл бұрын

Ferritin is elevated when you have inflammation. If inflammation is reduced then ferritin is reduced to your actual levels. Inositol reduces inflammation.

@kaoruyamazaki5724

Жыл бұрын

@@monteenajones984 But she didn’t say that her ferritin was high. She just said it reduced. No ferritin can indicate low blood storage, which in and of itself causes a lot of problems. I’m coming in already as an iron deficient or some of my ferritin. I’m wondering if taking Inisotol will lower it even more

@JuiceGame1987

4 ай бұрын

​@@kaoruyamazaki5724How did that work out for you did you ever try it if so did it effect your ferritin

Thanks for your video! I have been using Inositol for almost 2 months, mainly to regulate my menstrual cycles. I have PCOS and my cycles can go from 32 to 50 days. I typically have fasting glucose at 97-99, and when I started Inositol it dropped to 90 on the first week. Right now I'm a bit concerned because I'm on the 19th day of my cycle and since a couple days ago I have been spotting/bleeding. I don't know if it's ovulation bleeding or if my period came this soon... If someone here has had that please comment. Thanks!

@kerrysmith9666

Жыл бұрын

Pregnancy maybe, check yourself.

@theresamarieep4073

11 ай бұрын

your body is regulating your hormones now that you have this important vitamin. your body will take time to get on track kind of like the first two years after your menarche.

@loggicalfun

5 ай бұрын

What dosage did you take?

@iesg2810

5 ай бұрын

@@loggicalfun I started with 4g but lowered to 2g

@journeywithanna310

Ай бұрын

Hi, any updates from u ?

Hi ,some say that inositol is high in People with dementia and alzheimer...can you please comment on this? Tank you

Thank you for the content. My A1c is 6.0 I’m trying need to get it back down to 5. Not sure what supplement to choose between Berberine, Inositol or Chromium.

@Kees247

Жыл бұрын

All 3

@hooywamd00pe95

Жыл бұрын

Nothing stops all 3 from being used, but you should try cutting out sugar, increasing healthy fats and protein, fasting and exercise. Fasting protocols help greatly with sugar and insulin resistance.

@amurph75

Жыл бұрын

@@hooywamd00pe95 since the comment, my A1C Is 5.5! I primarily used Berberine and Chromium. No major changes to my diet but watched my sugars

@davidflorez1196

3 ай бұрын

How it's going my friend?

Is there a blood test to score b8 and if so what's the name of the test?

I used inositol years ago, why I stopped I don't know, maybe I was a fool, it's great stuff.

When I used metphormen I had side effects liked weak memory I start forgetting things be careful 🛑I used it to weight loss inastol much better

Can this be used with Berberine?

No such thing as "early diabetes." Even prediabetes is controversial. Insulin resistance is a better descriptor.

Does this help someone who isn't overweight?

I hard that every inositol that says that on bac of bottle is the form callled myoinosotal amd d chiro is the one men wamt to use that correct they do 2 different things

How much do you take for anxiety ?

Im taking only myo inositol not plus chiro inositol, but it have good effect to my body. But is it save to take it during menstruation?

Should you take this if your on blood thinner

I started taking a Myo-Inositol & D-Chiro Inositol Capsules w/ Choline Inositol supplement for Cycle and Fertility Support and after just 4 days….i was dizzy beyond belief, nauseous and inevitably vomiting. I stopped taking it and 2 days later felt much better. I’m not sure if it was the 2,000 mg doses or what…but all I know is i felt better after I stopped taking it. I want to try another brand at a lower dosage but I’m afraid of the same results… What do those like me do when the results-reaction to the supplement isn’t as good as everyone else’s seems to be?🤔🤷🏽‍♀️🤔

If it increases LH/FSH why do many studies show that it has the effect of lowering testosterone? Is it because it elevates SHBG?

I know this is an older video…. I’m seeing berberine for some similar reasons…. Could we take both…. And should we take it as a part of our daily routine of supplements, so that we would bump up our system.

@Kees247

Жыл бұрын

Yes and yes.

Does anyone here know the impact of IP6 Inostitol on PSA levels?

I am taking the inisitol for insulin resistant but i realise from i start taking it my sugar levels are so so higher than before when i was taking meformin can you state why am having this issue

Hi...is there a test to find out if you have a insotol deficiency?

Can you take inositol if your on a blood thinner..?

Does this help menopausal women/complete hysterectomy?

Is inositol dangerous for lowering blood count?? Is it 100 safe ??

Started myo-inositol with d-chiro and have been only half a dose and always end up with a headache after?

🙏

Hey dr I am hoping to take inositol for my irregular periods… I also have migraines with aura… would it be safe to take inositol considering my migraines?

@dh6320

10 ай бұрын

Im not a DR but since ive been taking ovasitol (1-2 years) I haven't had migraines like a typically do. May not mean anything but....

I am 36 y/o female, I recently had a test and have low estrogen, can this increase my low estrogen ?

Can i take it while pregnant for gdm?

you said inositol and metformin is ok together, can I use myo inositol and berberine together?

2:57 - as an alternative or to complement Metformin, what is the suggested dose for myo-inositol?

@playafromdasouth6

Ай бұрын

I would take less than 1500mg per day, maybe 1000mg (500mg in the morning and 500mg in the evening) and eventually level up on 1500mg - 2000mg later

@playafromdasouth6

Ай бұрын

And you can do both, if Metphormen doesn't work for you because you get gastrointestinale issues or it doesn't lower your blood sugar level enough then only take Inositol. If Metphormen isn't strong enough in effect then you also can take Inositol additionally to your Metphormen dosage.

I'm on BC and metformin. Could I take this vitamin concurrently?

@charlotteshelton140

Жыл бұрын

Answered my own question... Yes it can be taken with each med but the trio combined is still unanswered. pubmed.ncbi.nlm.nih.gov/21417594/

Is it safe for non pcos women who struggle to keep their hormones high? Within two weeks my estrogen dropped to menopausal level and I’m not sure if it’s related

@iseeyou2810

10 ай бұрын

Yes it regulates your Hormones.

@bastianm5478

9 ай бұрын

How do you know it did that within two weeks? Did you have blood labs on day 1 and then on day 14?

Doctor , It can be useb by a girl 14 years old with pcos. Thanks

Ive been taking 2g of myoinositol with folic acid for a month now. Ive veen experiencing excessive thirst, slight dizziness and general tiredness. The positive side,,my period came back and weight loss. Does anybody have the same experience?

@aleahstar4538

Жыл бұрын

Same here! The thirst is real I've also experienced these .. after a few weeks if taking

@md7074

11 ай бұрын

after taking it for a few years I have started experiencing these same symptoms im not sure why

@mariadeleon6769

10 ай бұрын

Make sure is folate

@gnosisdespirit

6 ай бұрын

Folic acid is bad. Use either methyl folate or folinic acid (pay attention to spelling). Dr. Ben Lynch explains why.

Can i eat it during pregnancy?

I’ve seen a lot of doctors recommend Inositol instead of Myoinositol with D-chiro. What’s your take?

@huviba5826

2 ай бұрын

Inositol

I'm trying for hashimotos Thank you

@debriddle2

Ай бұрын

Hi, can I ask if this helped you? I am thinking about taking it for my hoshimotos. I didn’t go to sleep at all last night and this is happening more and more.

@Binknew

Ай бұрын

@@debriddle2 Hi...Yeah my endocrinologist put me on a multiple B and it seems to be helping with energy... still working on it...she also gave me an iron supplement.

Dr. Sung.. I have PCOS and now diabetic. I have tried inositol many times and I get the same problem... I gain weight - like these fat pouches in my lower hip area. Why is this?

Hi can someone tell me Which type of inositol is more effective to lose weight myo-inositol or d-choro or mixed version for women

@huviba5826

2 ай бұрын

Just plain inositol 2 grams every day

I wish we could cancel out metformin for diabetics 😢. Help us with a good formulation for diabetics without metformin or steroids please

@realhealthrealwealth

Жыл бұрын

Dr. Ken Berry, Dr. Shawn Baker, Dr. Anthony Chaffee, here on KZread. You can turn the diabetes around.

@kerrysmith9666

Жыл бұрын

Bitter gourd, also known as bitter melon.

@pamrodriguez6289

7 ай бұрын

Alpha-lipoic acid, chromium, vanadium, and berberine

How does inositol differ from Berberine?

@denise3432

6 ай бұрын

My question

Does it cause emotional issues cause once I started taking it I feel very emotional I’m taking MYO inositol

What if a man take myo inositol for ovary what will happen

I started taking inositol 10 days ago and noticed an increase in facial hair and more thickness- could this be temporary or it is a side effect? Many thanks

@hooywamd00pe95

Жыл бұрын

Which form did you take. Myo or d chrono?

@shahrazad8523

Жыл бұрын

@@hooywamd00pe95 mayo

@Thatcatshaft

11 ай бұрын

i’ve read it’s a side effect as it can help alopecia

@jolantajolka8180

2 ай бұрын

Ze względu na fakt, iż nie znam języka nie wiem czy autor posta jest kobietą. Bo jeśli taki skutek uboczny to wywołuje u kobiety to niefajnie.Gdyby autor był mężczyzną to proszę o potwierdzenie.

Hi I have pcos and my sugar is a bit high, still normal but almost over, pls help

@reshmamohammed4525

Жыл бұрын

Check out L argine

Ive heard that Inositol helps with insulin resistance. What else can I take that will help?

@rajmuralikrishna6387

Жыл бұрын

Chromium, Magnesium, Vitamin D, N-Acetyl-Cysteine (NAC).

@rajmuralikrishna6387

Жыл бұрын

Also, omega-3 to reduce inflammation in combination to te other supplements I listed above. That’s what I’ve been taking to lower my insulin levels. I’m pre-diabetic.

@Kees247

Жыл бұрын

Berberine

@pamrodriguez6289

7 ай бұрын

Alpha-lipoic acid, chromium, vanadium, and berberine

Just curious why everywhere on Google and other sources say Inositol lowers androgens / testosterone? But this video says it improves hormone signaling and fertility?

@vikingvalhalla7589

11 ай бұрын

lowers androgen in women opposite in men ...

Is this still helpful for women in menopause ?

@maviswiggins4912

2 ай бұрын

My question as well

Does inositol also help reduce fatty liver?

@theoneandonlypinkypinky8245

2 жыл бұрын

yes it does and though there are many articles saying Milk thistle works it never worked for me. I have liver problems from meds. Also NAC works,

@wren460

2 жыл бұрын

Use NAC ( N-acetyl-cysteine) 1,200 mg on an empty stomach

@Binknew

Жыл бұрын

I'm trying for hashimotos

@Boshamus1222

Жыл бұрын

@@theoneandonlypinkypinky8245 I'm a huge believer in NAC for a variety of effects. It is a great supplement, at least for me.

@berries2511

Жыл бұрын

​@David Olvey Jr NAC caused me severe fluid retention within 5 days of consuming. Guess, it doesn't suit everyone:(

can I take inositol and berberine together?

@Audreylalaland

Жыл бұрын

Yes!

But, he didn’t tell us how to take it, blend it with a liquid, with meals, between meals?

@bluepineapple3D

Ай бұрын

I was told by naturopath to take twice a day and 1/2 hour before each meal. Just started two days ago.