Inositol is really great, whether science says it or not. It really works with anxiety and panic.

Inositol improved my mood, gave me more energy and cured my insomnia. It does work!

@MafeVzla88

5 ай бұрын

May I ask what time of the day did you take it? I take it with my breafast since i take other medicine at night and after a month im still sleeping like crap :/

@bluerose_2023

5 ай бұрын

@@MafeVzla88 I take it with my breakfast, sometimes with lunch.

@devajyoti2753

3 ай бұрын

Choline plus inositol has helped me with better focus and calmer mind

@elvistang2020

2 ай бұрын

Wow didn't think of it can cure Isomia

I have always had irregular periods.. since taking inositol for a few months now.. my last 3 periods have happened exactly at the 28 day mark!

@Reemavlogs23

6 ай бұрын

What kind of inositol?

@user-ve8vi2ob4w

4 ай бұрын

How much do you take and what kind?

@carmella88

4 ай бұрын

Gosh this is so good to hear n daughter is 17 she's been irregular for years. I finally heard about this. Got some today 😊

@anpu369

Ай бұрын

Same here, its the 28th today and the red river is flowing

Inosotol literally saved my life.

I’m surprised you don’t have more views! As a health care professionals I think supplements are a missed topic among medicine!

@LeonidKimMD

11 ай бұрын

I agree!

@hellie_el

11 ай бұрын

i also agree!

@KatinaLifeCoach4444

8 ай бұрын

❤me three...🎉

@markme3259

8 ай бұрын

…the reason for that is that all the big viewer bases are with non MD’s..and there are dozens…and he falls into the trap that turn off new viewers with the focus on pharmacology , and not a specific pinpoint benefit…for instance this video was research oriented and lightly touched on a TOO wide benefit function…so ultimately it’s message is way TOO diluted…

@bellaroccisano4156

7 ай бұрын

Me four

My Doc recommended Inositol for sleep along with Magnesium and Glycine and I'm having the best sleeps of my life

@meldenedorn8585

6 ай бұрын

How much do you take for sleep and is it powder?

@MindGymMeditations

6 ай бұрын

@@meldenedorn8585 pill form and two of each about an hour before bed. 👌

@gardenjunkie1

4 ай бұрын

Brand and dose please?

@MindGymMeditations

4 ай бұрын

@@meldenedorn8585 I take capsule form. 1 capsule. Now Brand

@MindGymMeditations

4 ай бұрын

@@gardenjunkie1 NOW Brand and one capsule of each is enough but if you have been stressed or went to the gym might br good to take two of the magnesium

I was perscribed birth control for pcos in my teens. Which lead to weight gain. I then tried metformin which had such severe side effects I couldn't continue to take it. Finally after a lifetime of struggle I found a reccomendation for Myo inositol for pcos. I tell you it worked like a charm! I lost weight and kept it off and my mood improved. I also regained my periods and on a regular basis. I always sing praises about this supplement . IT's amazing!

@nancygomez2726

4 ай бұрын

That’s wonderful! What is the dose that you’re taking?

@coston1986

26 күн бұрын

I needed to hear this! I also have PCOS and noting has helped me.

Hi there, my naturopath recommended inositol and Berberine twice daily. In just a few weeks I am noticing a reduction in brain fog, hot flashes, sweet cravings, etc. I’m very happy with my progress.

@bellaroccisano4156

7 ай бұрын

What about weight loss?

@Brueckmaniac

6 ай бұрын

I’m not using it for weight loss, so not checking my weight. However I am starting to notice a reduction in belly fat.

@Noone-jf9sh

6 ай бұрын

Wow any updates please?

@gardenjunkie1

4 ай бұрын

What is your dose and brand of inositol? Congrats on the progress.

@Brueckmaniac

4 ай бұрын

@@gardenjunkie1brand is called AOR (in Canada). Just 1/2 teaspoon in a bit of water morning noon and night.

Thanks for your informed and unbiased research. As the Concerto (2023) review points out the doses that were used in those early trials were very large 12-18g, I found it difficult to get these sort of doses into people. Those trials obviously had methodological issues too. That research showing effectiveness of the 40:1 myo-inositol/D-chiro-inositol in PCOS is interesting, as there has always been a bit of a debate around what form seems more effective. I work in mainly in pharmacovigilance now, and one of the pleasing aspects of inositol is that it has almost no side effects at those 2-4g dose, and no known interactions with medications.

I was recommended by a gynecologist to take inositol after I went to them for a second opinion because she is a specialist in the area. My regular obgyn had me on metformin for PCOS that she diagnosed me with. I feel way better on inositol versus metformin. I have more energy and overally its been better for me.

@IrisFilms

6 ай бұрын

thank you for sharing I also have pcos and I want to try it. Did you take birthpill also?

@RuthBaker-qx4jz

6 ай бұрын

May I ask what type of inositol do you take

@nancygomez2726

4 ай бұрын

Oh wow! That’s pretty cool your gyno recommended. Most conventional practitioners don’t even consider anything outside of pharmaceuticals. Glad to hear it’s working out for you

❤❤❤ thank you!

Thanks again.

Wow great video thanks for sharing subscribed!

I was waiting for you to say the effectiveness of this supplement is inconclusive. So glad to see the evidence.

Your presentation is amazing. Thank you. I've never heard of inositol but I'm going to learn more about this supplement.

@LeonidKimMD

11 ай бұрын

thank you!

As someone with PCOS and Bipolar disorder and insomnia PCOS reversed my prediabetes diagnosis that I had since I was 13 im 25 it reversed it in only 4 months of taking it I had the best sleep of my life. My episodes weren’t that bad anymore and my free testosterone was lowered as well

I was diagnosed with PCOS last month and will start Inositol next month. Looking forward on its effects on me

I appreciate hearing a board certified doctor talking about what the current research says and where studies may not be significant enough to rely on. I started recently (after talking to my doctor). I'm taking ovasitol because it's third party tested, which is very important to me due to the lack of regulation you mentioned

I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!

@steve9189

7 ай бұрын

They? Are you hearing multiple voices in your head?

@TheSouthIsHot

6 ай бұрын

Why do you keep using "they"? There's only one person in the video.

Thank you for sharing. I’m going to explode this supplement further 🌺

Coupling this with NAC for OCD, excited to see if works as I've heard good things.

@retro000

20 күн бұрын

Um OCD is obsessive compulsive disorder!!! I think if you are using NAC it's also COPD you have rather than OCD😂

@viewtifuljacob

20 күн бұрын

@@retro000 what are you going on about?

Very nicely presented shall try.

I recently got diagnosed with ADHD after a decade of depression and anxiety (no meds, just therapy). I'm ging through titration for the ADHD meds and it can be rough sometimes, so I'm testing out if inositol helps with the anxiety and depression symptoms. We will see! I hope more studies come out!

@RozitGaming

8 ай бұрын

well ?:D

@jrman413

8 ай бұрын

How did it go?

@lee4847

6 ай бұрын

Magnesium l-threonate and vitamin B1 Buddy

@sheridansplace1607

4 ай бұрын

How old are you if you don't mind me asking?

@Prinren

4 ай бұрын

@@sheridansplace1607 I’m currently 24, but was 23 when I commented that.

I use the brand called “Standard Process”. The company is 95 years old and is 100% food based. They. Also raise organically all the food the use. I use that brand for all Vit B related supplements. Easy to digest too. 👍

@gardenjunkie1

4 ай бұрын

What dose and what has it helped with?

Great video! How about for Hypothyroidism and Hashimoto’s?

Started taking it for the first 3 days and I feel amazing. (Anxiety & OCD) Healthwise powder branded.

@henryzhao4622

21 күн бұрын

Thanks! Does it have any psychotropic affect? Feel high? Or just clear?

Dr. Kim, thank you very much for this wonderful and didactic video without commercial bias. I am learning a lot from your videos. I hope to see a video about Taurine in the future.

@LeonidKimMD

11 ай бұрын

Thank you for your kind words! Taurine is definitely on the list to discuss

@Hrnjo

4 ай бұрын

@@LeonidKimMDthank you for video I read and hear a lot good stuff helps with cancer and tumors turn bad cells in good cells

Great video. Can Men take this supplement for insulin resistance? Thanks again.

You're not going to get many peer reviewed studies on the effectiveness of inositol for a range of ailments. Inositol is very cheap and needs no prescription. That discourages most doctors from wasting their time and money researching something they will never financially profit from. The American government needs to setup a tax payer funded research program for natural supplements. But don't hold your breath for that one

This took away my anxiety 😁💯

@jrman413

8 ай бұрын

Please what dose did you take and how fast did it help?

@Noone-jf9sh

6 ай бұрын

This question above needs to be answered hehe

I've been taking it off and on for many years. I use it for my iron overload condition (Hemochromatosis) and liver cleanse.

@LeonidKimMD

11 ай бұрын

that’s interesting; i need to look into that!

@bonnie7875

11 ай бұрын

@@LeonidKimMD That's great Dr! I would love to hear what your thoughts are after you look it up. My hematologist was amazed and said he was going to share this benefit at one of his Drs conferences. I didn't know it helped with diabetes. That's great to know as I have D2. Thanks for sharing your video! So much useful information. I just subscribed!

@jasonsnow4177

10 ай бұрын

We people say liver cleanse i stop listening lol

@Xia-hu

9 ай бұрын

you cannot cleanse your liver... or any other organ for that matter. that's just not how the body works. It's not a washing machine you pour a powder into to clean it...

@marsattacks3455

9 ай бұрын

How does it help with iron overload? I'm deficient in iron.

doc, do you have a video about hepatitis b?

How do i know Im deficient. Does it help with muscles and migraines

The brand Wholesome Story is what my fertility specialist recommended to me for my polycystic ovaries. She emphasized the importance of a 40:1 ratio of myo-inositol to D-chiro. I just got started on it but I’m optimistic!

my daughter was prescribed spironolactone for acne 100mg. I just introduced inositol 2000. What is the dosage required for both meds to avoid estrogen dominance please

I just bought some for my PCOS

@nirupamd9901

26 күн бұрын

Hey please share your thoughts and experience.

I’d really love to see the hair on my body decrease. Its on my belly and arms like a man. Been on it for 6 months now and not seeing any reduction. It has helped tremendously with pmdd symptoms.

This is a wonder drug for me. It has one amazing property that might be speculated on but inositol in high dose reduces pain , maybe almost as much opiods, those drugs that damn drs don't give for fear of abuse of the few (or some) over helping many. I hate pain drs, and I am not exaggerating the pain it decreases in me. Of coures one might need to take caffeine or alert pills as inositol makes you sleepy.

@stephaniecaterinicchio6040

3 ай бұрын

Absolutely agree it's helping pain 100%

Could you review the findings regarding inositol and apoe4/Alzheimers?

Бу дорин кардан топсак булади

Great Video 💚👍 Completely unrelated to Inositol topic. Looking at your first and last name, just want to ask. Are you of Korean diaspora in Russian speaking space/ post Soviet Union?

Hi restarted taking inositol after a year gap and this time it gave me heart palpatations and anxiety.I took 4 g first day and 2 g the second. Does anyone else experienced this?

Any comments on taking inositol while pregnant?

How to clean vascular system?

@larsnystrom6698

10 ай бұрын

@libraryfiles4470 Maybe nattokinase! Early but promising, I think. Eating natto itself should give you both vitamin K2 and nattokinase. I'm looking into fermenting natto myself. But I also need to find out how the Japanese actually eat this.

Alzheimers is also known as diabetes type 3. Inositol can help prevent alzheimers

Thank you for the video! What is the difference between Myo inositol and D-Chiro Inositol? Should I take both? I am already taking dihydroberberine 200mg/day for glucose II control

@LeonidKimMD

11 ай бұрын

great question! they’re 2 different isoforms of Inositol; myoinositol is the most bioavailable and it’s the most common formulation of Inositol taken. For the best treatment, we often need a mix of both as different organs and processes in the body utilize different ratios; there’s not a whole lot of data on the ratios other than the 40:1 myo/d chiro in the treatment of PCOS

@paulretlewski8068

11 ай бұрын

@@LeonidKimMD Thanks! But in the clinical studies that you reviewed, did they use the combination or only myoinositol i.e., mainly PCOS?

@sarwatara1463

9 ай бұрын

​@@LeonidKimMDPl Tell me whether it is beneficial to use combinedly i.e inositol & dchiroinositol in PCOS

@larissaibarra4516

5 ай бұрын

Does inositol help with NAFLD?

what supplement would you suggest for appetite suppressant ? ( no caffeine I have sleep issues)

@larsnystrom6698

10 ай бұрын

@stayroxy What works for me is eating more satiating food. In practice, high fat and low carbs. Fat makes you go longer between meals, because you won't get hungry as fast. A high carbs meal makes you hungry much quicker. Long-term, hunger can't be resisted! The effect of HFLC takes time. But is entirely without struggle. I lost 15 kg over 1.5 year. My principle were to eat full meals, and nothing between them.

@TheSouthIsHot

9 ай бұрын

Dry fast every other day. It takes practice for your body to adjust and then it becomes a normal part of your life. No hunger. Weight drops effortlessly. And your arteries are cleaned out. PS: My original comment said dry fast every day. That would kill a person eventually. I meant dry fast every OTHER day!

@marylinehenriksen3527

7 ай бұрын

Berberine

@denise3432

6 ай бұрын

It depends if you are insulin resistant. Nothing! Helped me until I started taking inositol and berberine.

@Noone-jf9sh

6 ай бұрын

​@@denise3432any updates on wellbeing pl? Just started berberine 2 x and inositol before bed, i am sleeping a lot...

Inositol did nothing to lower my blood sugar, it also had the same bowel issues as Metformin.

Are we supposed to take this empty stomach? What time of the day is the best time to take it as a supplement.

@JaZmine147

6 ай бұрын

Twice a day with a meal.

I used ip6 and inositol over 10 years ago.

How above ip6 inositol?

@manyblessings917

4 ай бұрын

Dr. Osborne from the Osborne Zone recommends myo-inositol over ip6 but he is not against it.

2:35 how much gram did they take?

There are studies for depression. Quite a few actuslly.

@tutmosispagnotta

9 ай бұрын

Can you please elaborate?

@esteban1487

8 ай бұрын

​@tutmosispagnotta No, that's all it says on the card. 🤣

Had any Inositol had any impact on weight loss..

@LeonidKimMD

11 ай бұрын

there’s no strong evidence that it helps with weight loss

Is it SAFE for people with MS or risk of the same?

@lynnharrison5483

5 ай бұрын

If you've got m.s take black walnut and cloves with wormwood daily this is a parasite clense as people with m.s have huge amounts of parasites in the brain and spinal column

Cancer?

@peacefreedom1913

10 ай бұрын

mainly inositol heaxphosphate IP6, which is a different form from the ones he is talking about, here is a research link. Just remember some of these medical problems can be complex, so it may pay to consult someone. scholar.google.com.au/scholar?q=inositol+hexaphosphate+IP6+cancer&hl=en&as_sdt=0,5

kzread.info/dash/bejne/pqeswamNkrvNhdo.html

Can men take this supplement?

@LeonidKimMD

11 ай бұрын

yes, there are small studies with men and infertility

Just so everyone knows, this kid isn't a real physician.

@lilystonne4108

10 ай бұрын

Please elaborate. I googled this “kid.” He is a “board certified” internist with at least 11 years of experience.

@patriciabailey2315

10 ай бұрын

Not true.

@bellaroccisano4156

7 ай бұрын

Jealous much

@gterakami4809

5 ай бұрын

you don't know what you are talking about, he is a graduate of the University of Tennessee Medical School. I think you are the quack! what are your credentials?