Inositol for mood, sleep, and PCOS (polycystic ovary syndrome)
The supplement inositol is a superstar for treating polycystic ovary syndrome. It’s also been clinically trialled for weight loss, thyroid disease, anxiety, insomnia, and premenstrual mood symptoms.
In this episode, Lara looks at:
- "what is inositol?" and how to get it from diet,
- myo-inositol versus D-chiro-inositol, and
- why it's all a little confusing.
One thing Lara forgot to mention is that to get results with inositol, you need to commit to it for at least three months. And if it works, you’ll probably want to stay on it for years. Luckily, inositol can be quite inexpensive, especially if you choose straight myo-inositol powder.
Links:
- Myo-inositol for insulin resistance, metabolic syndrome, polycystic ovary syndrome and gestational diabetes openheart.bmj.com/content/9/1...
- Inositol treatment for PCOS should be science-based and not arbitrary www.ncbi.nlm.nih.gov/pmc/arti...
- Cyclic progesterone therapy for PCOS www.larabriden.com/cyclic-pro...
Пікірлер: 12
Thank you for such a scientific video as opposed to the basic bullet points we see elsewhere on videos about inositol
Thanks Doctor Briden!
Thank you so much! Great information ❤
Dr. Laura Briden, thank you for your kindness in sharing this information. When dealing with insomnia @ 50, is it safe to take Myo-Inositol with Magnesium L Threonate, L Theanine & Apigenin? Thank you & God bless 🙏🏼
Thank you so much for this, from my understanding, I do not need to buy the mayo inositol, just the inositol? That is good because the later is cheaper at the vitamin store,
Can you please share what the brand is of inositol that you recommend?
Do you have a brand of Inositol you recommend?
Has Inositol been found to be helpful in case of adrenal or inflammatory PCOS?
Has inositol been found yo help with Post Pill acne? Even if you dont necessarily have PCOS?
Would this be helpful for painful, heavy periods?
@LaraBriden
Жыл бұрын
No. Scroll down in my channel to the episode called "Natural treatment of heavy periods."
@madlenj.4644
Жыл бұрын
have you already changed something? And if, what have you done?