Inositol for mood, sleep, and PCOS (polycystic ovary syndrome)

The supplement inositol is a superstar for treating polycystic ovary syndrome. It’s also been clinically trialled for weight loss, thyroid disease, anxiety, insomnia, and premenstrual mood symptoms.
In this episode, Lara looks at:
- "what is inositol?" and how to get it from diet,
- myo-inositol versus D-chiro-inositol, and
- why it's all a little confusing.
One thing Lara forgot to mention is that to get results with inositol, you need to commit to it for at least three months. And if it works, you’ll probably want to stay on it for years. Luckily, inositol can be quite inexpensive, especially if you choose straight myo-inositol powder.
Links:
- Myo-inositol for insulin resistance, metabolic syndrome, polycystic ovary syndrome and gestational diabetes openheart.bmj.com/content/9/1...
- Inositol treatment for PCOS should be science-based and not arbitrary www.ncbi.nlm.nih.gov/pmc/arti...
- Cyclic progesterone therapy for PCOS www.larabriden.com/cyclic-pro...

Пікірлер: 12

  • @user-xj1vb8ho9k
    @user-xj1vb8ho9k7 ай бұрын

    Thank you for such a scientific video as opposed to the basic bullet points we see elsewhere on videos about inositol

  • @emilyantiqua
    @emilyantiqua Жыл бұрын

    Thanks Doctor Briden!

  • @kristinmac2472
    @kristinmac24723 ай бұрын

    Thank you so much! Great information ❤

  • @19daniellegut
    @19daniellegut Жыл бұрын

    Dr. Laura Briden, thank you for your kindness in sharing this information. When dealing with insomnia @ 50, is it safe to take Myo-Inositol with Magnesium L Threonate, L Theanine & Apigenin? Thank you & God bless 🙏🏼

  • @barbaranorton2122
    @barbaranorton212210 ай бұрын

    Thank you so much for this, from my understanding, I do not need to buy the mayo inositol, just the inositol? That is good because the later is cheaper at the vitamin store,

  • @kaylnnnn7155
    @kaylnnnn7155 Жыл бұрын

    Can you please share what the brand is of inositol that you recommend?

  • @patalger904
    @patalger904 Жыл бұрын

    Do you have a brand of Inositol you recommend?

  • @kasiakrol707
    @kasiakrol707 Жыл бұрын

    Has Inositol been found to be helpful in case of adrenal or inflammatory PCOS?

  • @melaniechristou833
    @melaniechristou833 Жыл бұрын

    Has inositol been found yo help with Post Pill acne? Even if you dont necessarily have PCOS?

  • @delilahpugsley9561
    @delilahpugsley9561 Жыл бұрын

    Would this be helpful for painful, heavy periods?

  • @LaraBriden

    @LaraBriden

    Жыл бұрын

    No. Scroll down in my channel to the episode called "Natural treatment of heavy periods."

  • @madlenj.4644

    @madlenj.4644

    Жыл бұрын

    have you already changed something? And if, what have you done?