Does your chronotype affect your ability to lose weight?
Are you a morning person or an evening person? And could that affect your ability to lose weight?
In this episode, Lara looks at chronotype, which is your individual disposition to be awake or asleep at certain times. And how that might affect your overall health and metabolism.
Пікірлер: 4
I just want to thank you for this video. Your tidbit about we tend to wake up earlier as we age is honestly reassuring bc I have been experiencing that lately and couldn’t figure out why. 😅
Always helpful.Thanks Lara🥰
I genuinely think i am a morning and evening type. I am very awake, focused and motivated between waking up and say 1pm, then again from 4/5pm until 9.30 when i get very tired and go to sleel
Wow