सुबह पेट साफ करने कब्ज दूर करने के लिए योग Yoga for Constipation Relief

#yogawithshaheeda #yogaforconstipation #petsaafkarnekatarika
In this Video:
00:02 Intro
01:49 Benefits
03:21 Precautions
04:21 How To Do Malasana step by step
07:42 How to do Malasana for seniors or beginners
09:24 How to Do do Vayu nishkasana
11:08 Vayu Nishkasana Modification1
11:40 Vayu Nishkasana Modification2
12:55 How to do Seated Abdominal Twist
15:51 Pet saaf karne ke lie Bonus Tips
19:00 Yoga Class
Thank you
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Your query related to
पेट के लिए योग
पेट गैस के लिए योग
पेट साफ करने के लिए क्या खाना चाहिए
सुबह उठते ही पेट साफ होने के उपाय
तुरंत पेट साफ करने के तरीके
कब्ज दूर करने के लिए योग
पेट साफ करने के लिए घरेलू उपाय
कब्ज के लिए एक्यूप्रेशर पॉइंट
कब्ज के नुकसान
कब्ज के लिए उच्च फाइबर फल
पेट साफ करने के लिए योगासन
पेट गैस के लिए योग
मजबूत पाचन शक्ति के लिए योग
yoga for constipation
yoga for stomach'
yoga for gas problem
I am super active on my Social Media, so let's connect and chat there:
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Facebook - m. yogawithshahee...
For Collaboration/ Online Classes
Email banosahida1@gmail.com
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Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

Пікірлер: 886

  • @omprakashnangia7400
    @omprakashnangia74007 ай бұрын

    आप नए बिल्कुल ठीक bataya धन्यवाद shubh ratri आशीर्वाद नमस्ते जी vandaymatram

  • @a2zlaughclub811
    @a2zlaughclub8116 ай бұрын

    बहुत आचछा मार्गदर्शन किया इतके बाद तुम प्राणायाम के बारेमे बताइए आर मेडिटेशन बके बारेमे दिखाओ

  • @atarsinghyadav186
    @atarsinghyadav18611 ай бұрын

    प्रिय सहीदा आनंदित रहो ।तुम भारत की दूसरी योग रत्न हो । निश्चय ही तुम्हारे परिवारी जन धन्यवाद के पात्र हैं जिन्होंने इतना स्पष्ट ढंग योग प्रशिक्षण की अनुमति दी है। मैं आपके योग पैकेज का नियमित प्रयोग करता हूं । thaiñk।ह्रदय की अतल गहराइयों से तुम्हे मंगल मय आशीर्वाद ।

  • @salilkumar5445
    @salilkumar5445 Жыл бұрын

    महिला शाशक्ति करण का परिणाम अच्छे लोगों के परिश्रम से नज़र आ रहा है। ये ज्ञानी लोग हमारे नेता जन से ज्यादा बेहतर लोग है।

  • @premlalnanda7742
    @premlalnanda77425 ай бұрын

    बहुत बहुत धन्यवाद आप को शहिदा जी इस पुण्य कर्म के लिए

  • @rajanand3803

    @rajanand3803

    4 ай бұрын

    Good job👍 God bless you 👐

  • @jyotimadheshiya8862
    @jyotimadheshiya88627 ай бұрын

    Thankyou so much di.mai pahale bhut paresan rhti thi.constipation ke wajah se mujhe bahari bawasir bhi ho gai thi.par apke wajah se.meri sari problem khatm ho gai.apko jitna thankyou bolu kam hai.achha hua ki mai Dr ke chakkar me nhi padi.yoga se ho thik ho gya

  • @shankarsolanki576

    @shankarsolanki576

    19 күн бұрын

    Kya baat hai 😮😊

  • @s.b.vashist8766
    @s.b.vashist87667 ай бұрын

    गजब की शिक्षा है जिसे कोई भी आसानी से समझ सकता। धन्यवाद शहीदा जी।

  • @pramodkolkar9968
    @pramodkolkar99688 ай бұрын

    ताईसाहेब हार्दीक शुभेच्छा खुप छान सुंदर माहिती दिली खुप खुप आभारी आहोत❤❤❤❤❤

  • @sunitakumaribhalla1595
    @sunitakumaribhalla15958 ай бұрын

    Very easy and useful postures of asanas for constipation relief. The way of teaching 19:28 is excellent Jai Shri Ram

  • @swapnachaudhury9569
    @swapnachaudhury95696 ай бұрын

    Bohot.sukriya.beti.sahida.aap.ki.yoga.class.bohot.sundore.bohot.upkar.mili

  • @SandeepKumar-gs2rb
    @SandeepKumar-gs2rb6 ай бұрын

    स्वास्थ्य और योग ज्ञान के बेहतर अभ्यास करने लिए आपका वीडियो देखा बहुत अच्छा लगा। अब मै भी योगाभ्यास करुंगा।

  • @prasannakamdev7195

    @prasannakamdev7195

    11 сағат бұрын

    झूठ साला, video को देखा या इस मौसी को?

  • @Sanniyya
    @Sanniyya7 ай бұрын

    Bahut achchi jankari. Thank you

  • @rohitvairagade5531
    @rohitvairagade55315 ай бұрын

    Very good information madam ....muze iska bohot fayda Mila....🙏🙏🙏

  • @vinodchauhan5300
    @vinodchauhan53007 ай бұрын

    Bahut Achcha

  • @realbhaiyoutuber3684
    @realbhaiyoutuber36846 ай бұрын

    You have a very simple and beautiful way to teach . Now I'll follow you on regular basis and now you are my yoga teacher. Ma'am.

  • @hamarsurguja
    @hamarsurguja3 ай бұрын

    बहुत सुन्दर जानकारी

  • @kirtanMandaliNarela22
    @kirtanMandaliNarela2211 ай бұрын

    बहुत ही अच्छा और आसान तरीका बताया जी 🙏💕

  • @sitaramvishwakarma3327
    @sitaramvishwakarma33277 ай бұрын

    Bahutsundar yogashan Dhanyawad

  • @user-jw4hk1rr7j
    @user-jw4hk1rr7j7 ай бұрын

    Thank you shahida bahan Jay Shri ram

  • @arunprasad5092
    @arunprasad50927 ай бұрын

    🌹🌹 Bahut Sundar Sandesh 🌹🌹

  • @navnathmandlik8746
    @navnathmandlik87467 ай бұрын

    मला आपला योगासने खुप आवडली

  • @wasiahmedqureshi3056
    @wasiahmedqureshi305610 ай бұрын

    Excellent yoga practice really very very good contribution for nations❤❤❤❤❤❤❤🎉🎉🎉🎉🎉

  • @kartarsingh3749
    @kartarsingh3749 Жыл бұрын

    I have seen your vidio and preferably give you lots of thanks on a benefisry practice of constipation. Waiting for next vidio

  • @adarsh2148
    @adarsh214810 ай бұрын

    Thanks beta very good exercise and instruction ❤❤

  • @BharatPiya-uv7ov
    @BharatPiya-uv7ov6 ай бұрын

    शाहिद जी धन्यवाद बाहर लोग तक बहुत अच्छा मैसेज दे रहे हैं

  • @shahidjamal8326
    @shahidjamal832610 ай бұрын

    Nice👍👍👏👏, constipation removed. Thanks❤❤🌹🌹🌹. Shahid Jamal, Ex EE, CPWD.

  • @gksmainali

    @gksmainali

    4 ай бұрын

    Ex IES Officer?

  • @vishwanathpande28
    @vishwanathpande288 ай бұрын

    You are excellent instructor.👍👍👍

  • @vishramchandra6613
    @vishramchandra661311 ай бұрын

    Bahut bahut dhanyavaad bahut hi achchha sujhav hai swasth rahne ke liye YOGA nirantar karna chahiye. 👌🙏🙏

  • @sachpal3093
    @sachpal3093 Жыл бұрын

    Super 👌👌👌👍 exercise for constipation ❤❤ Mujhe pet saaf karne mai bahot Aram mila thankyou

  • @hinditegvdo9772

    @hinditegvdo9772

    11 ай бұрын

    Kese

  • @nikhilchandrabaidya1670
    @nikhilchandrabaidya16708 ай бұрын

    You are one of the best illustrator !

  • @gajananchavan7432
    @gajananchavan743211 ай бұрын

    बहुत अच्छा योग अभ्यास है धन्यवाद 🌹🙏🏻🌹

  • @mirzabaig7417
    @mirzabaig74176 ай бұрын

    Excellent you are great teacher

  • @amitakotian5456
    @amitakotian5456Ай бұрын

    Super Shahida really liked your explanation 👍, you are very energetic and humorous too,helpful tips,thank you.

  • @PrachiChahda

    @PrachiChahda

    18 күн бұрын

    Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... ;@+@@+

  • @spmak4875
    @spmak487510 ай бұрын

    Dhanyawad Mam.verynice.God bless you.

  • @AbhijitGoswami-dh8ow

    @AbhijitGoswami-dh8ow

    2 ай бұрын

    Thank nicejob

  • @KpYadav-gr4wg
    @KpYadav-gr4wg7 ай бұрын

    Thankyou saheeda mem.

  • @ramswarupkadyan9404
    @ramswarupkadyan9404 Жыл бұрын

    Very very nice way to explain and simplify the yogic asans

  • @Pulinnaik
    @Pulinnaik5 ай бұрын

    Very useful tips. Thank you.

  • @bhupendrsingh747
    @bhupendrsingh7476 ай бұрын

    Bahut dhany vaad bahan

  • @user-kf2np8fd6b
    @user-kf2np8fd6b10 ай бұрын

    आपकी धन्यवाद सिस्टर

  • @user-qt1wp9ou8s
    @user-qt1wp9ou8s Жыл бұрын

    Use full motivation by yoga shaheeda thanks 🙏

  • @sanjaykumarsinhachowdhury6264
    @sanjaykumarsinhachowdhury626410 ай бұрын

    Thank you Madam for your valueable lesson

  • @ramthapa7148
    @ramthapa7148Ай бұрын

    सहिदा योगका प्रयोग तथा फायदा के🎉 लीए शुक्रिया

  • @PrachiChahda

    @PrachiChahda

    18 күн бұрын

    Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... Faydemand+@+

  • @vidyahande9817
    @vidyahande98172 ай бұрын

    बहुत अच्छी तरह से समझाती है आप , thank you so much ma'am

  • @PrachiChahda

    @PrachiChahda

    18 күн бұрын

    Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... Faydemand hai! @!

  • @bkmanoharbhailohiya2244
    @bkmanoharbhailohiya224410 ай бұрын

    मेडम आप ने जो आशन सिखा बता रही हो मुझे बहद पसंद है आपको बहुत-बहुत धन्यवाद 🙏💗

  • @user-eg6ki8rz7e
    @user-eg6ki8rz7e6 ай бұрын

    Thanks you r genius sister

  • @muzammilg7047
    @muzammilg70473 ай бұрын

    Good information for blind aapki video mein blind Logon ke liye bhi bahut acchi Tarah Se information hai bolkar Sara Kuchh vaje Karti Hain jisse blind log fayda Utha sakte hain

  • @yogawithshaheeda

    @yogawithshaheeda

    3 ай бұрын

    Mujhe behad khushi hui ki meri videos se aapko labh hua 🙏

  • @PrachiChahda

    @PrachiChahda

    18 күн бұрын

    Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... Achhi hai Jaha

  • @muzammilg7047

    @muzammilg7047

    18 күн бұрын

    @@PrachiChahda thanks for this information

  • @yasminaraattar743
    @yasminaraattar74310 ай бұрын

    Shukriyaa bahenn

  • @datthatrayabhat3163
    @datthatrayabhat316311 ай бұрын

    ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿಕೊಡುತ್ತೀರಿ ಕನ್ನಡ ಗೊತ್ತಿದ್ದರೆ ತಿಳಿಸಿ ಕೊಡಿ ತುಂಬಾ ಜನರಿಗೆ ತಮ್ಮ ಸೇವೆ ಆಗುತ್ತದೆ ಮಗಳೆ ದೇವರು ನಿಮ್ಮನ್ನು ಚೆನ್ನಾಗಿ ಡೈಲಿ ✋✋🙏🙏

  • @durgasehgal4791
    @durgasehgal47918 ай бұрын

    Thanku.sahaeda.bata

  • @VivekYadav-yc7vd
    @VivekYadav-yc7vd9 ай бұрын

    बहुत सुंदर शहीदा जी आप भारत को स्वथ कर रही हैं बहुत बहुत धन्यवाद

  • @nrinderkumar6878

    @nrinderkumar6878

    9 ай бұрын

    Very nice

  • @govindapawar2849

    @govindapawar2849

    5 ай бұрын

    Very good information

  • @bijayalaxmiray9180

    @bijayalaxmiray9180

    3 ай бұрын

    Vary nice

  • @ushaSingh-pt3sp

    @ushaSingh-pt3sp

    3 ай бұрын

    3🎉​@@nrinderkumar6878

  • @sukhvirgill7332

    @sukhvirgill7332

    2 ай бұрын

    ❤​@@nrinderkumar6878

  • @user-lr8kz9kb4f
    @user-lr8kz9kb4f7 ай бұрын

    Yoga sahi h nice

  • @chintumandal7865
    @chintumandal78659 ай бұрын

    Thanku so much medam Ji

  • @manjusharma4059
    @manjusharma40596 ай бұрын

    Pl make video for depression and insomnia. Iwill bw grateful. Iam very old 65 years old lady. I am very much impressed your style of guiding thanks alot

  • @AnjumShaikh-vk9lo
    @AnjumShaikh-vk9lo Жыл бұрын

    Excellent video thank you so much ma'am,,, 🙏🙏

  • @kanchanjain2532
    @kanchanjain25324 ай бұрын

    Your presentation is very good ❤please there are many can not sit in jamin per solutions kere

  • @rameshrikhari6877
    @rameshrikhari6877 Жыл бұрын

    Nice explanation by you Mam. Thank you.

  • @user-gi1kt7lf8c
    @user-gi1kt7lf8c7 ай бұрын

    Thanks yoga

  • @brijkishorsaxena4732
    @brijkishorsaxena4732Ай бұрын

    बहुत बहुत धन्यवाद शाहिदा जी धन्यवाद। शुभकामनाएं।

  • @DivyaRajput2013
    @DivyaRajput20135 ай бұрын

    Great work sister जय श्री राम

  • @drkapparao7051
    @drkapparao7051 Жыл бұрын

    Very good Process.Simple essy way.keep it up.

  • @SureshBabu-kb4zt
    @SureshBabu-kb4zt10 ай бұрын

    Aapki her tact ko dhyaan se dekh rahahun ,Thanks GOD🌿⚘️

  • @premtiwari9386
    @premtiwari938611 ай бұрын

    बहुत सुन्दर धन्यवाद।

  • @subesinghyadav6657
    @subesinghyadav6657 Жыл бұрын

    Shaheeda ji u r discharging excellent job towards humanity

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    thank you so much

  • @premrajmeena9569

    @premrajmeena9569

    10 ай бұрын

    Good job keep it up

  • @basantmishra5329
    @basantmishra5329 Жыл бұрын

    बहुत बहुत धन्यावाद वहुत लाभदायक वीडीओ

  • @DaulatSingh-nf7nk
    @DaulatSingh-nf7nk2 ай бұрын

    Thanks Sister.

  • @AnitaSharma-zq2tb
    @AnitaSharma-zq2tb11 ай бұрын

    Bahut accha btaya aap ne ❤

  • @mohinikishanchandani1578
    @mohinikishanchandani15788 ай бұрын

    Aap Perfectly Samjati Hai Thku namaste 🙏

  • @pramodkumarmishra7627
    @pramodkumarmishra76277 ай бұрын

    Thank u Shahida Sister for beautiful advice to remove constipation and improve our digestive system.

  • @madhavpawar6167
    @madhavpawar61678 ай бұрын

    Very much useful yoga 👌 thanks 🙏

  • @terasratrey5844
    @terasratrey5844 Жыл бұрын

    Thanks dear mam for this knowledge🙏

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    🙏

  • @mahveersigarmahaveersigar6352
    @mahveersigarmahaveersigar6352 Жыл бұрын

    बहुत बढ़िया जानकारी दी मेम ❤

  • @mdmahasin5544
    @mdmahasin554411 ай бұрын

    Bahut acha,thank you

  • @indorchetia4417
    @indorchetia44173 ай бұрын

    Madam I am really happy your exercise now I am relief constipation

  • @PrachiChahda

    @PrachiChahda

    18 күн бұрын

    Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... Ayurvedic hai!! @?

  • @deepikabharti1800
    @deepikabharti18005 күн бұрын

    Ur explanation is tooo good di

  • @rmpatel5097
    @rmpatel5097 Жыл бұрын

    Good information about yoga back to Nature

  • @nehagothankar7560
    @nehagothankar7560 Жыл бұрын

    Bahut achhi Tarah samzaya.Thnks didi.

  • @sunainakumari4897
    @sunainakumari48972 ай бұрын

    बहुत बहुत धन्यवाद

  • @gajananshirke5827
    @gajananshirke582711 ай бұрын

    बहुत बहुत धन्यवाद.

  • @pushpapatil2343
    @pushpapatil234310 ай бұрын

    बहोत बहोत धन्यवाद डॉ 😊

  • @parmidersingh5977
    @parmidersingh59773 ай бұрын

    Thanks Respected Madam ji to watch your Yoga Steps. I am trying yoga practice . Please display yoga on Prostate problems.

  • @PrachiChahda

    @PrachiChahda

    18 күн бұрын

    Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... Ayurvedic hai+@+

  • @spmak4875
    @spmak487511 ай бұрын

    Thankyou mam your teaching methods is very nice.god bless you.

  • @hemantlamichane3948
    @hemantlamichane39482 ай бұрын

    मैडम को बहुत बहुत धन्यवाद शुभकामना ❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

  • @PrachiChahda

    @PrachiChahda

    18 күн бұрын

    Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... Labhakri!! #! #

  • @debabratasahu7850
    @debabratasahu785011 ай бұрын

    MAM YOU ARE EXCELLENT.. THANKS..

  • @parshotamsingh7832
    @parshotamsingh7832 Жыл бұрын

    Madam thanks very much because u serving India.

  • @therajivchauhan9205
    @therajivchauhan9205 Жыл бұрын

    Nice explanation by mam Thank you

  • @Baljeet_walia
    @Baljeet_walia3 ай бұрын

    thank you very much God bless you 🙏

  • @shaileshbhaibhabhor3853
    @shaileshbhaibhabhor385310 ай бұрын

    Thanks for my pain relief

  • @VolanathDas-tm8ze
    @VolanathDas-tm8ze Жыл бұрын

    Bahut achha lajawab Excellent

  • @daljeetkaur2394
    @daljeetkaur2394 Жыл бұрын

    Thankyou mam bahut badiya video

  • @durjaansisodiya3211
    @durjaansisodiya321110 ай бұрын

    बहुत बहुत आभार दीदी

  • @tikadhakal5441
    @tikadhakal544111 ай бұрын

    Thanks a lot ma'am. 🙏🙏

  • @ramnathverma7770
    @ramnathverma777011 ай бұрын

    Shahidaji bahut Accha thank you

  • @dhartiupm710
    @dhartiupm71010 ай бұрын

    बहुत अच्छा आप ने बताई है

  • @shivsarnppabaste1148
    @shivsarnppabaste1148 Жыл бұрын

    Exlleñt explanation thank you mam

  • @ashokkumarbose9968
    @ashokkumarbose996811 ай бұрын

    Mañymany thanks to u for giving knowledge

  • @sukumarannambiar8841
    @sukumarannambiar884110 күн бұрын

    Very nice way of instructions. 🙏

  • @MrLibra279
    @MrLibra2797 ай бұрын

    A great presentation indeed .

  • @anilwakde4746
    @anilwakde47462 ай бұрын

    Bahaut. Bahut Shukriya Madam

  • @PrachiChahda

    @PrachiChahda

    18 күн бұрын

    Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... Labhakri+@

  • @SurendraSharma-no6nx
    @SurendraSharma-no6nx10 ай бұрын

    Congratulations to you about your valuable sharing regarding Yoga for constipation relief.

  • @UddamSingh-vn3hq

    @UddamSingh-vn3hq

    10 ай бұрын

    .h

  • @anaghakarogal3818

    @anaghakarogal3818

    8 ай бұрын

    बहोत. सुंदर

  • @ajitkumarnayak8572
    @ajitkumarnayak8572 Жыл бұрын

    Nice laga. Thanq

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