सुबह पेट साफ करने कब्ज दूर करने के लिए योग Yoga for Constipation Relief
#yogawithshaheeda #yogaforconstipation #petsaafkarnekatarika
In this Video:
00:02 Intro
01:49 Benefits
03:21 Precautions
04:21 How To Do Malasana step by step
07:42 How to do Malasana for seniors or beginners
09:24 How to Do do Vayu nishkasana
11:08 Vayu Nishkasana Modification1
11:40 Vayu Nishkasana Modification2
12:55 How to do Seated Abdominal Twist
15:51 Pet saaf karne ke lie Bonus Tips
19:00 Yoga Class
Thank you
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Your query related to
पेट के लिए योग
पेट गैस के लिए योग
पेट साफ करने के लिए क्या खाना चाहिए
सुबह उठते ही पेट साफ होने के उपाय
तुरंत पेट साफ करने के तरीके
कब्ज दूर करने के लिए योग
पेट साफ करने के लिए घरेलू उपाय
कब्ज के लिए एक्यूप्रेशर पॉइंट
कब्ज के नुकसान
कब्ज के लिए उच्च फाइबर फल
पेट साफ करने के लिए योगासन
पेट गैस के लिए योग
मजबूत पाचन शक्ति के लिए योग
yoga for constipation
yoga for stomach'
yoga for gas problem
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For Collaboration/ Online Classes
Email banosahida1@gmail.com
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Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.
Пікірлер: 886
आप नए बिल्कुल ठीक bataya धन्यवाद shubh ratri आशीर्वाद नमस्ते जी vandaymatram
बहुत आचछा मार्गदर्शन किया इतके बाद तुम प्राणायाम के बारेमे बताइए आर मेडिटेशन बके बारेमे दिखाओ
प्रिय सहीदा आनंदित रहो ।तुम भारत की दूसरी योग रत्न हो । निश्चय ही तुम्हारे परिवारी जन धन्यवाद के पात्र हैं जिन्होंने इतना स्पष्ट ढंग योग प्रशिक्षण की अनुमति दी है। मैं आपके योग पैकेज का नियमित प्रयोग करता हूं । thaiñk।ह्रदय की अतल गहराइयों से तुम्हे मंगल मय आशीर्वाद ।
महिला शाशक्ति करण का परिणाम अच्छे लोगों के परिश्रम से नज़र आ रहा है। ये ज्ञानी लोग हमारे नेता जन से ज्यादा बेहतर लोग है।
बहुत बहुत धन्यवाद आप को शहिदा जी इस पुण्य कर्म के लिए
@rajanand3803
4 ай бұрын
Good job👍 God bless you 👐
Thankyou so much di.mai pahale bhut paresan rhti thi.constipation ke wajah se mujhe bahari bawasir bhi ho gai thi.par apke wajah se.meri sari problem khatm ho gai.apko jitna thankyou bolu kam hai.achha hua ki mai Dr ke chakkar me nhi padi.yoga se ho thik ho gya
@shankarsolanki576
19 күн бұрын
Kya baat hai 😮😊
गजब की शिक्षा है जिसे कोई भी आसानी से समझ सकता। धन्यवाद शहीदा जी।
ताईसाहेब हार्दीक शुभेच्छा खुप छान सुंदर माहिती दिली खुप खुप आभारी आहोत❤❤❤❤❤
Very easy and useful postures of asanas for constipation relief. The way of teaching 19:28 is excellent Jai Shri Ram
Bohot.sukriya.beti.sahida.aap.ki.yoga.class.bohot.sundore.bohot.upkar.mili
स्वास्थ्य और योग ज्ञान के बेहतर अभ्यास करने लिए आपका वीडियो देखा बहुत अच्छा लगा। अब मै भी योगाभ्यास करुंगा।
@prasannakamdev7195
11 сағат бұрын
झूठ साला, video को देखा या इस मौसी को?
Bahut achchi jankari. Thank you
Very good information madam ....muze iska bohot fayda Mila....🙏🙏🙏
Bahut Achcha
You have a very simple and beautiful way to teach . Now I'll follow you on regular basis and now you are my yoga teacher. Ma'am.
बहुत सुन्दर जानकारी
बहुत ही अच्छा और आसान तरीका बताया जी 🙏💕
Bahutsundar yogashan Dhanyawad
Thank you shahida bahan Jay Shri ram
🌹🌹 Bahut Sundar Sandesh 🌹🌹
मला आपला योगासने खुप आवडली
Excellent yoga practice really very very good contribution for nations❤❤❤❤❤❤❤🎉🎉🎉🎉🎉
I have seen your vidio and preferably give you lots of thanks on a benefisry practice of constipation. Waiting for next vidio
Thanks beta very good exercise and instruction ❤❤
शाहिद जी धन्यवाद बाहर लोग तक बहुत अच्छा मैसेज दे रहे हैं
Nice👍👍👏👏, constipation removed. Thanks❤❤🌹🌹🌹. Shahid Jamal, Ex EE, CPWD.
@gksmainali
4 ай бұрын
Ex IES Officer?
You are excellent instructor.👍👍👍
Bahut bahut dhanyavaad bahut hi achchha sujhav hai swasth rahne ke liye YOGA nirantar karna chahiye. 👌🙏🙏
Super 👌👌👌👍 exercise for constipation ❤❤ Mujhe pet saaf karne mai bahot Aram mila thankyou
@hinditegvdo9772
11 ай бұрын
Kese
You are one of the best illustrator !
बहुत अच्छा योग अभ्यास है धन्यवाद 🌹🙏🏻🌹
Excellent you are great teacher
Super Shahida really liked your explanation 👍, you are very energetic and humorous too,helpful tips,thank you.
@PrachiChahda
18 күн бұрын
Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... ;@+@@+
Dhanyawad Mam.verynice.God bless you.
@AbhijitGoswami-dh8ow
2 ай бұрын
Thank nicejob
Thankyou saheeda mem.
Very very nice way to explain and simplify the yogic asans
Very useful tips. Thank you.
Bahut dhany vaad bahan
आपकी धन्यवाद सिस्टर
Use full motivation by yoga shaheeda thanks 🙏
Thank you Madam for your valueable lesson
सहिदा योगका प्रयोग तथा फायदा के🎉 लीए शुक्रिया
@PrachiChahda
18 күн бұрын
Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... Faydemand+@+
बहुत अच्छी तरह से समझाती है आप , thank you so much ma'am
@PrachiChahda
18 күн бұрын
Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... Faydemand hai! @!
मेडम आप ने जो आशन सिखा बता रही हो मुझे बहद पसंद है आपको बहुत-बहुत धन्यवाद 🙏💗
Thanks you r genius sister
Good information for blind aapki video mein blind Logon ke liye bhi bahut acchi Tarah Se information hai bolkar Sara Kuchh vaje Karti Hain jisse blind log fayda Utha sakte hain
@yogawithshaheeda
3 ай бұрын
Mujhe behad khushi hui ki meri videos se aapko labh hua 🙏
@PrachiChahda
18 күн бұрын
Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... Achhi hai Jaha
@muzammilg7047
18 күн бұрын
@@PrachiChahda thanks for this information
Shukriyaa bahenn
ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿಕೊಡುತ್ತೀರಿ ಕನ್ನಡ ಗೊತ್ತಿದ್ದರೆ ತಿಳಿಸಿ ಕೊಡಿ ತುಂಬಾ ಜನರಿಗೆ ತಮ್ಮ ಸೇವೆ ಆಗುತ್ತದೆ ಮಗಳೆ ದೇವರು ನಿಮ್ಮನ್ನು ಚೆನ್ನಾಗಿ ಡೈಲಿ ✋✋🙏🙏
Thanku.sahaeda.bata
बहुत सुंदर शहीदा जी आप भारत को स्वथ कर रही हैं बहुत बहुत धन्यवाद
@nrinderkumar6878
9 ай бұрын
Very nice
@govindapawar2849
5 ай бұрын
Very good information
@bijayalaxmiray9180
3 ай бұрын
Vary nice
@ushaSingh-pt3sp
3 ай бұрын
3🎉@@nrinderkumar6878
@sukhvirgill7332
2 ай бұрын
❤@@nrinderkumar6878
Yoga sahi h nice
Thanku so much medam Ji
Pl make video for depression and insomnia. Iwill bw grateful. Iam very old 65 years old lady. I am very much impressed your style of guiding thanks alot
Excellent video thank you so much ma'am,,, 🙏🙏
Your presentation is very good ❤please there are many can not sit in jamin per solutions kere
Nice explanation by you Mam. Thank you.
Thanks yoga
बहुत बहुत धन्यवाद शाहिदा जी धन्यवाद। शुभकामनाएं।
Great work sister जय श्री राम
Very good Process.Simple essy way.keep it up.
Aapki her tact ko dhyaan se dekh rahahun ,Thanks GOD🌿⚘️
बहुत सुन्दर धन्यवाद।
Shaheeda ji u r discharging excellent job towards humanity
@yogawithshaheeda
Жыл бұрын
thank you so much
@premrajmeena9569
10 ай бұрын
Good job keep it up
बहुत बहुत धन्यावाद वहुत लाभदायक वीडीओ
Thanks Sister.
Bahut accha btaya aap ne ❤
Aap Perfectly Samjati Hai Thku namaste 🙏
Thank u Shahida Sister for beautiful advice to remove constipation and improve our digestive system.
Very much useful yoga 👌 thanks 🙏
Thanks dear mam for this knowledge🙏
@yogawithshaheeda
Жыл бұрын
🙏
बहुत बढ़िया जानकारी दी मेम ❤
Bahut acha,thank you
Madam I am really happy your exercise now I am relief constipation
@PrachiChahda
18 күн бұрын
Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... Ayurvedic hai!! @?
Ur explanation is tooo good di
Good information about yoga back to Nature
Bahut achhi Tarah samzaya.Thnks didi.
बहुत बहुत धन्यवाद
बहुत बहुत धन्यवाद.
बहोत बहोत धन्यवाद डॉ 😊
Thanks Respected Madam ji to watch your Yoga Steps. I am trying yoga practice . Please display yoga on Prostate problems.
@PrachiChahda
18 күн бұрын
Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... Ayurvedic hai+@+
Thankyou mam your teaching methods is very nice.god bless you.
मैडम को बहुत बहुत धन्यवाद शुभकामना ❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
@PrachiChahda
18 күн бұрын
Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... Labhakri!! #! #
MAM YOU ARE EXCELLENT.. THANKS..
Madam thanks very much because u serving India.
Nice explanation by mam Thank you
thank you very much God bless you 🙏
Thanks for my pain relief
Bahut achha lajawab Excellent
Thankyou mam bahut badiya video
बहुत बहुत आभार दीदी
Thanks a lot ma'am. 🙏🙏
Shahidaji bahut Accha thank you
बहुत अच्छा आप ने बताई है
Exlleñt explanation thank you mam
Mañymany thanks to u for giving knowledge
Very nice way of instructions. 🙏
A great presentation indeed .
Bahaut. Bahut Shukriya Madam
@PrachiChahda
18 күн бұрын
Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa..... Labhakri+@
Congratulations to you about your valuable sharing regarding Yoga for constipation relief.
@UddamSingh-vn3hq
10 ай бұрын
.h
@anaghakarogal3818
8 ай бұрын
बहोत. सुंदर
Nice laga. Thanq