10 ज़रूरी प्राणायाम का सही क्रम- Pranayama Sequence Steps By Step For Beginners

#pranayamaforbeginners #pranayamasequence #howtodopranayama
0:40 Introduction
03:14 Natural Breathing
05:18 Bhastrika Pranayama
10:41 Kapalbhati kriya
14:40 Ujjayi Pranayama
17:21 Sheetali Pranayama
21:15 Sheetkari Pranayama
23:50 Chandra Anulom Vilom
25:31 Surya Anulom Vilom Pranayam
26:48 Anulom Vilom Pranayam
29:44 Nadi shuddhi Pranayama
34:43 Bhramari pranayama
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Пікірлер: 864

  • @sumitabhaghosh
    @sumitabhaghosh2 жыл бұрын

    Very helpful demonstration.Your instructions were clear and easy to follow. One can engage easily in the act while looking at your video and get the devine feeling. You deserve appreciation from all of us who want to practice pranayam for better mental and physical health.

  • @yogawithshaheeda

    @yogawithshaheeda

    2 жыл бұрын

    Thank you so much from the bottom of my heart ❤️.

  • @drshankarsingh6773

    @drshankarsingh6773

    2 жыл бұрын

    शरीर के पांचों प्राण को एक्टिवेट करने के लिए पांच आसन बताईए

  • @rahulurmi

    @rahulurmi

    2 жыл бұрын

    Very good

  • @parmatmasingh846

    @parmatmasingh846

    2 жыл бұрын

    )m

  • @AjaySharma-ty9vs

    @AjaySharma-ty9vs

    2 жыл бұрын

    We @@drshankarsingh6773

  • @pratibhabodhe4747
    @pratibhabodhe47475 ай бұрын

    बहुत ही अच्छा आपने प्राणायाम सिखाया मैं बहुत खुश हूं मैं हर रोज आपके साथ प्राणायाम करुंगी.

  • @sanjaykumarjha975
    @sanjaykumarjha9752 күн бұрын

    बहुत अच्छा. आपका योग सम्बन्धी डेमोंस्ट्रेशन बहुत ही प्रशंसनीय है.

  • @snehajoshi5600
    @snehajoshi560013 күн бұрын

    अत्यंत उपयोगी धन्यवाद मैडम

  • @MangalDhami-kl1xs
    @MangalDhami-kl1xs7 ай бұрын

    ॐ ॐ ॐ 🙏🙏

  • @mohanlalsandhu4037
    @mohanlalsandhu4037 Жыл бұрын

    ਬਹੁਤ ਹੀ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ਼ ਪ੍ਰਾਣਾਯਾਮ ਕਰਨ ਦਾ ਤਰੀਕਾ ਸਮਝਾ ਰਹੀ ਹੈ ਐਪ ।

  • @kishorlule7235
    @kishorlule72352 жыл бұрын

    शाहिदा जी मैं आपके व्हीडीओ घंटों तक देखता हूं। देखने आनंद मिलता है। आपकी बात करने का तरीका, सुन्दर चेहरा, और शरीर का सुडौल रचना। बहुत अच्छा लगता है देखना।

  • @btsarmyshort3155
    @btsarmyshort31552 жыл бұрын

    बहुत सुन्दर प्रस्तुति सराहनीय। खुश रहो ।। इतनी अच्छी तरह से आपने किया। वाह

  • @yogawithshaheeda

    @yogawithshaheeda

    2 жыл бұрын

    ❤️🙏

  • @gautambanerjee8287
    @gautambanerjee8287 Жыл бұрын

    Not only you are mentally & physically fit you have the decency of personality and genius also. God bless you 😊

  • @rajakelkar2753
    @rajakelkar27535 ай бұрын

    इतना सुंदर मार्गदर्शन मैंने पहली बार सूना और देखा,दीदी खूब खूब धन्यवाद

  • @drhvjhamb9400
    @drhvjhamb94009 ай бұрын

    Excellent Demonstration. Easy to follow. Thanks!

  • @sanjaywagh3097
    @sanjaywagh30972 жыл бұрын

    Very nice prayam

  • @cookwithanaya1044
    @cookwithanaya10442 ай бұрын

    You have done very good job to elders. God bless you.

  • @user-pc9is2lt1t
    @user-pc9is2lt1t13 күн бұрын

    Your instructions are very helpful.Thanks mam

  • @srividhyasivankutty2191
    @srividhyasivankutty2191 Жыл бұрын

    Beautiful. Thank you. I started pranayama today based on this. I will do pranayama along with you everyday.

  • @WachaspatiSharma
    @WachaspatiSharma Жыл бұрын

    Good Heaven, so great you are . This is a great sevice toward huminity. Best of luck to this heavenly body !

  • @suchitarai1865
    @suchitarai1865Ай бұрын

    Bohut hi Acha hai thank you 🙏🏻

  • @bankimupadhyay1176
    @bankimupadhyay117610 ай бұрын

    Very fine explanation of all the pranayams Thank you very much

  • @rajgopalanvish4097
    @rajgopalanvish4097 Жыл бұрын

    First time I hv come across a video which has captured all the pranayama techniques very clearly and systematically in one video itself . Excellent job !excellent narration

  • @vidhyapatil7684
    @vidhyapatil76842 жыл бұрын

    Dhanyavaad Madamji 🙏🙏🙏🙏🙏 Bht bht achha pranayam ka abhyaas. God bless you.

  • @yogawithshaheeda

    @yogawithshaheeda

    2 жыл бұрын

    Thank you so much

  • @amitasonker7837
    @amitasonker78372 жыл бұрын

    Thank you mam, you are god gifted person for us

  • @sabhajitsingh8759
    @sabhajitsingh87592 жыл бұрын

    बहुत ही अच्छा विडियो बनायें आपने। और काफी अच्छी तरह से समझाते हुए व्यखान किया है जो देखने वाले को अच्छी तरह से समझ आये। बहुत बहुत धन्यवाद।

  • @USHARANI-uq7jl
    @USHARANI-uq7jl Жыл бұрын

    Mam aapki voice pr singing bhi bhut perfect rhegi mujhe esa bhut jyada lgta h pranayam bhi bhut perfectly krvate h aap

  • @anshuchoudhary6533
    @anshuchoudhary653311 ай бұрын

    Meri saari confusion door ho gayi aapka video dekhkar, bahot accha video, bilkul sequence mei.Thanx mam.

  • @harpalsinghsangwan5156
    @harpalsinghsangwan51562 жыл бұрын

    You are super superb, Great teacher, I am fascinated by the way you are training people .

  • @pushpagaikwad5195
    @pushpagaikwad51953 ай бұрын

    Thank you Ma'am.Feeling very good.

  • @anilvankola9282
    @anilvankola92822 жыл бұрын

    Thanks a lot. Very helpful and informative. All confusions are over

  • @ankushranaware7051
    @ankushranaware7051 Жыл бұрын

    Sahida madam you are realy queen of yoga

  • @dailyclasses6070
    @dailyclasses60702 жыл бұрын

    I was waiting such pranayama in sequence .thank you so much ma'm

  • @yogawithshaheeda

    @yogawithshaheeda

    2 жыл бұрын

    Vijay ji 😊🙏

  • @MahendraSingh-yj6qt
    @MahendraSingh-yj6qt2 жыл бұрын

    इतने बेहतरीन तरीके से आज तक किसी ने भी नहीं सिखाया। आपको बहुत बहुत शुभकामनायें।

  • @user-pc9is2lt1t
    @user-pc9is2lt1t4 ай бұрын

    Very helpful, thanks mam.🎉

  • @milinddixit7453
    @milinddixit74532 жыл бұрын

    Superb teaching Enjoyed pranayam

  • @yogendersingh7101
    @yogendersingh71012 жыл бұрын

    आज बहुत अच्छा प्राणायाम राजा धन्यवाद

  • @snehajoshi5600
    @snehajoshi56004 күн бұрын

    मस्तच.... धन्यवाद मैडम

  • @geetar2989
    @geetar29892 жыл бұрын

    The best video on pranayam Thanks dear Very well explained !

  • @godabuddineni6346
    @godabuddineni63462 жыл бұрын

    Good demonstration of pranayam

  • @BiplobGhosh-sv9yg
    @BiplobGhosh-sv9yg22 сағат бұрын

    Didi khub sundor Namaste🙏

  • @shardasikchi2257
    @shardasikchi2257 Жыл бұрын

    बहुत अच्छी एक्सरसाइज बताई 🙏😊

  • @pravinprajapati4859
    @pravinprajapati4859 Жыл бұрын

    Bhhot Sundar mem. 🙏🙏

  • @ashokbedi1901
    @ashokbedi1901 Жыл бұрын

    Thanks very much you have settled chain of pranyam for us. मतलब गागर में सागर भर दिया।

  • @hemantaggarwal8314
    @hemantaggarwal83142 жыл бұрын

    Mem apka smzhane ka trika ne dil hi jit liya mera apke jaisa channel nhi dekha mene

  • @omkardubey3044
    @omkardubey3044 Жыл бұрын

    बहुत अच्छा प्रस्तुतीकरण।शुक्रिआ शहीदा जी।

  • @brijnandanthakur8764
    @brijnandanthakur8764 Жыл бұрын

    बहुत-बहुत अच्छी तरह आप ने बतायी

  • @vinodramrakhyani4250
    @vinodramrakhyani42502 жыл бұрын

    बहुत ही बढ़िया सरल सहज शब्दों में समझाया गया बेहतरीन विडियो 🙏🕉️

  • @hemrajkansal8820
    @hemrajkansal88202 жыл бұрын

    Very nice yoga advise shaheeda ji👌👌🌺🌺

  • @vinayakkulkarni9722
    @vinayakkulkarni97222 жыл бұрын

    बहोत उपयुक्त प्राणायाम अच्छी तरहसे समझाया हैा

  • @subirsarkar9215
    @subirsarkar9215 Жыл бұрын

    Really very helpful and the proper guideline

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    Glad it was helpful!

  • @anjalipatil3274
    @anjalipatil32742 жыл бұрын

    Thanks a lot dear,I am so greatful to you for sharing this devine knowledge.Today I did pranayama with you and I am very happy to share my experience that I don't have words to express my emotions I was in such deeper state of meditation which I have not experienced even after doing sudarshan kriya,I am feeling happy & blissful from within

  • @yogawithshaheeda

    @yogawithshaheeda

    2 жыл бұрын

    Anjali Didi .. Thank you so much for sharing your experience. Really happy for you❤️

  • @nareshchandra111

    @nareshchandra111

    2 жыл бұрын

    Thanks madam u made sequence of prayanam nicely

  • @kameshwarrazdan3329
    @kameshwarrazdan33292 жыл бұрын

    Thanks for describing all pranayama in detail....my queries earlier asked ,now answered ....Sydney Australia

  • @ishwarajoisa2694
    @ishwarajoisa2694 Жыл бұрын

    बेटी आपको बहुत धन्यवाद भगवान आपको खुशहाल रखे

  • @dnrai4394
    @dnrai43942 жыл бұрын

    Very lovely and healthfully demonstration.mam really u are best yoga instructor for human.I have no words to commend you.thanks a lot

  • @malasingh8975
    @malasingh8975 Жыл бұрын

    very helpful pranayam and nice demonstration

  • @virbahadursingh2192
    @virbahadursingh21922 жыл бұрын

    Good demonstration of few initial pranayam.aAppreciable teaching, thanks.

  • @hansagadher3713
    @hansagadher37132 жыл бұрын

    I saw your video today for the first time and really enjoyed pranayam with you thank you

  • @awadheshprasad9166
    @awadheshprasad9166 Жыл бұрын

    आपका बहुत बहुत आभार l 🙏🙏🙏

  • @baisakhuramsahu3955
    @baisakhuramsahu39552 жыл бұрын

    सहिदा बहन कोटी कोटी धन्यवाद आप का यह उपकार हम नही भुलेगे और योग और प्रणायाम मे सफल होवेगे! शुभ होली

  • @LICPARISHEBAKENDRAMATGODA
    @LICPARISHEBAKENDRAMATGODA2 жыл бұрын

    Thank You Madam, your training system Wonderful

  • @priteshugrankar6815
    @priteshugrankar68152 жыл бұрын

    Gem after gem worthy content. So proud that you are spreading the Yoga Knowledge. 🙏🏻🙏🏻🙏🏻

  • @dollybharara529

    @dollybharara529

    Жыл бұрын

    65 age ki ladies kar sakti hai

  • @gauranacharandey7909

    @gauranacharandey7909

    9 ай бұрын

    You are very lovely prafomance

  • @kannoobhaishah3974
    @kannoobhaishah39742 жыл бұрын

    सुंदर वर्णन.

  • @baradaprasannamohanty5598
    @baradaprasannamohanty5598 Жыл бұрын

    Best yoga help for myself . Many many thanks .

  • @subramanianiyer1575
    @subramanianiyer15752 жыл бұрын

    Thanks madam satisfied with ur explanation system. I am practicing pranayam there was some doubt now this is cleared. 🙏🙏🙏

  • @radheeeradhe6442
    @radheeeradhe6442 Жыл бұрын

    Khubj sundar mahiti api tx

  • @poonamchaturvedi1143
    @poonamchaturvedi1143 Жыл бұрын

    आप को बहुत बहुत धन्यवाद जो सही तरीके से आप ने प्राणायाम सिखाया

  • @sanjayjawalkar380
    @sanjayjawalkar3807 ай бұрын

    LOT OF THANKS , MADAMJI

  • @vithaldasprabhu4542
    @vithaldasprabhu45422 жыл бұрын

    Superb demonstration. Thanks

  • @snehasrivastava6137
    @snehasrivastava613711 ай бұрын

    You are God send angel spreading knowledge of Yoga. Very nice presentation.

  • @arunpatil28148
    @arunpatil281482 жыл бұрын

    एकदम उपयुक्त seqence दिया हैं shaheada mam. आसानी से प्रॅक्टिस हो रही है .

  • @yogawithshaheeda

    @yogawithshaheeda

    2 жыл бұрын

    Arun ji 🙏

  • @damodarbarve4199

    @damodarbarve4199

    2 күн бұрын

    V good thank you

  • @Khani1984
    @Khani1984 Жыл бұрын

    Love you ma'am from Pakistan

  • @kamleshkumari3569
    @kamleshkumari35692 ай бұрын

    Mam bahot badhiya 👌

  • @nagamaniramesh5320
    @nagamaniramesh5320 Жыл бұрын

    Superrr madam 🙏👍

  • @premgupta3435
    @premgupta34352 жыл бұрын

    Saheeda ji your yoga program is very good and inspiring Way of teaching is very simple and easy

  • @kamlajoshi4335
    @kamlajoshi433511 ай бұрын

    ❤❤बहुत सुन्दर🙏💕❤❤

  • @mahantappabelagall3998
    @mahantappabelagall39982 ай бұрын

    Excellent mdmji, many many thanks

  • @gulabnagrale5801
    @gulabnagrale58017 ай бұрын

    Good demonstration for health

  • @sunitarai2698
    @sunitarai2698 Жыл бұрын

    Excellent Thankyou 🎉

  • @gajananchavan7432
    @gajananchavan7432 Жыл бұрын

    बहूत जबर है ये योग अभ्यास ताई धन्यवाद रामकृष्ण हरी ताई पुणे आप ने लिये हार्दिक शुभ कामनिया

  • @vibhasarkar7946
    @vibhasarkar7946 Жыл бұрын

    Very nice explanation mam. Thanks a a lot.

  • @snehajoshi5600
    @snehajoshi56003 ай бұрын

    बेहद्द सुंदर धन्यवाद मैडम

  • @user-ge6cz9zl6t
    @user-ge6cz9zl6t5 ай бұрын

    आपको बहुत सुन्दर से सिखाया, धन्यवाद ।

  • @shellylyall5362
    @shellylyall53622 жыл бұрын

    Thanks saheeda ji God bless yo🙏🙏🙏🙏🙏👍👍👍👍

  • @krbelosay
    @krbelosay2 жыл бұрын

    Most important and necessary for healthy living....

  • @drarunkumar3574
    @drarunkumar35742 жыл бұрын

    Dr Arun I am very much satisfied with your demonstration thanks saheeda jee.

  • @jayprakashpatel7476
    @jayprakashpatel7476 Жыл бұрын

    Agnisaar very nicely teaching

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    😀

  • @balkrishnapaliwal3037
    @balkrishnapaliwal30372 жыл бұрын

    प्राणायाम की बहुत अच्छी जानकारी आपको बहुत-बहुत धन्यवाद आप की ऑनलाइन क्लास होती है l💐💐🙏🙏

  • @dolyysatij-xp3gb
    @dolyysatij-xp3gb9 ай бұрын

    The best way to teach

  • @sushantapolley5071
    @sushantapolley50712 жыл бұрын

    Very useful ! You are amazing.

  • @shalinigupta7254
    @shalinigupta72549 ай бұрын

    Beautiful. I was searching something like this. Thank you so much ma'am.

  • @upendrapratspsingh1208
    @upendrapratspsingh12082 жыл бұрын

    You have blessing of . Rishi Patanjali and gift of Lord krishana to enlightend us

  • @swamilokeshwaranand8719
    @swamilokeshwaranand87192 жыл бұрын

    Clear voice, good expression and useful content. Shivaasheesh

  • @rajendrapotnis9401
    @rajendrapotnis94012 жыл бұрын

    Good morning , Shaheeda madam . Very educative video as usual

  • @mrgovin1285
    @mrgovin12852 жыл бұрын

    Very great, this is always our question. Thanks

  • @pradeeppandey6790
    @pradeeppandey67902 жыл бұрын

    THANKS mem Aap ne sahi bataya hai 🙏🙏🌹🌹

  • @snehatipnis3370
    @snehatipnis33702 жыл бұрын

    Thanks a lot !🙏🙏🙏🙏

  • @shubhangijoshi6130
    @shubhangijoshi61302 жыл бұрын

    👌😄👍👏🙏wow ,excellent muze chahiye tha ye video,thanks mam

  • @ankurbansal6848
    @ankurbansal6848 Жыл бұрын

    Fantastic video and very good guidance. Thanks for your support.

  • @krishithanair7644
    @krishithanair7644 Жыл бұрын

    Very useful video, thank you

  • @danmurthy8824
    @danmurthy88242 жыл бұрын

    Thanku Madam wonderful demonstration and explanation.

  • @manasbarik9243
    @manasbarik92432 жыл бұрын

    Pranam 🌼

  • @ushaprasad9490
    @ushaprasad94907 ай бұрын

    Dhanevaad ji

  • @saritabhide8821
    @saritabhide88212 жыл бұрын

    Namaste 🙏🙏 Aapne bahothi acchi tarah se samajhaya.......bahot bhaya......jo doubts the woh bhi clear hue 👍wish you all the best🌹God bless you 🙏🙏

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