10 ज़रूरी प्राणायाम का सही क्रम- Pranayama Sequence Steps By Step For Beginners
#pranayamaforbeginners #pranayamasequence #howtodopranayama
0:40 Introduction
03:14 Natural Breathing
05:18 Bhastrika Pranayama
10:41 Kapalbhati kriya
14:40 Ujjayi Pranayama
17:21 Sheetali Pranayama
21:15 Sheetkari Pranayama
23:50 Chandra Anulom Vilom
25:31 Surya Anulom Vilom Pranayam
26:48 Anulom Vilom Pranayam
29:44 Nadi shuddhi Pranayama
34:43 Bhramari pranayama
_____________________________________________________________________________
Join Online Yoga Class on zoom.
Monday-Friday
Time 07:00am-08:00am
How to join?
.
WhatsApp 07830700346
.Hope to see you soon in the class.
____________________________________________________________________________________
________________________________________________________________________________
Please watch Other Videos
jalandhar bandh- Neck lock
• जालंधर बंध - JALANDHAR...
uddiyanbandh- Abdominal lock
• उड्डियान बंध UDDIYANA ...
moola bandh- Root lock
• मूल बंध,विधि,लाभ,सावधा...
Maha bandh
• Maha Bandh/ The Great ...
• Maha Bandh/ The Great ...
Kapalbhati कपालभाति
• Kapalbhati कपालभाति fo...
Bhastrika Pranayama
• Bhastrika Pranayam (भस...
Anulom Vilom and Nadi Shuddhi Pranayama
• Anulom Vilom and Nadi ...
Bhramari Pranayama
• Best Pranayama to figh...
.______________________________________________________________________________________
Your Query Related to
10 types of pranayama
bhastrika pranayama
how to do pranayama
pranayama in hindi
pranayama benefits
types of pranayama and benefits
pranayama Step by step
pranayama types
pranayama sequence
pranayama sequence for beginners
pranayama sequence step by step
types of pranayama
sequence of pranayam in hindi
Bhastrika pranayama
kapalbhati pranayama
anulom vilom Pranayama
Nadi shuddhi pranayama
Chandra Anulom Vilom
Surya Anulom Vilom
Bhramari pranayama
sheetali pranayama
sheetkari pranayama
how do you define complete sequencing of pranayama
pranayama at home
yoga for long life
yoga to live young
yoga for weight lose
_______________________________________________________________________________
lets connect on -
Instagram instagram.com/?hl=en
Facebook - m. yogawithshahee...
For Collaboration/ Online Classes
Email shaheedabano@gmail.com
___________________________________________________________________________________________
Пікірлер: 864
Very helpful demonstration.Your instructions were clear and easy to follow. One can engage easily in the act while looking at your video and get the devine feeling. You deserve appreciation from all of us who want to practice pranayam for better mental and physical health.
@yogawithshaheeda
2 жыл бұрын
Thank you so much from the bottom of my heart ❤️.
@drshankarsingh6773
2 жыл бұрын
शरीर के पांचों प्राण को एक्टिवेट करने के लिए पांच आसन बताईए
@rahulurmi
2 жыл бұрын
Very good
@parmatmasingh846
2 жыл бұрын
)m
@AjaySharma-ty9vs
2 жыл бұрын
We @@drshankarsingh6773
बहुत ही अच्छा आपने प्राणायाम सिखाया मैं बहुत खुश हूं मैं हर रोज आपके साथ प्राणायाम करुंगी.
बहुत अच्छा. आपका योग सम्बन्धी डेमोंस्ट्रेशन बहुत ही प्रशंसनीय है.
अत्यंत उपयोगी धन्यवाद मैडम
ॐ ॐ ॐ 🙏🙏
ਬਹੁਤ ਹੀ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ਼ ਪ੍ਰਾਣਾਯਾਮ ਕਰਨ ਦਾ ਤਰੀਕਾ ਸਮਝਾ ਰਹੀ ਹੈ ਐਪ ।
शाहिदा जी मैं आपके व्हीडीओ घंटों तक देखता हूं। देखने आनंद मिलता है। आपकी बात करने का तरीका, सुन्दर चेहरा, और शरीर का सुडौल रचना। बहुत अच्छा लगता है देखना।
बहुत सुन्दर प्रस्तुति सराहनीय। खुश रहो ।। इतनी अच्छी तरह से आपने किया। वाह
@yogawithshaheeda
2 жыл бұрын
❤️🙏
Not only you are mentally & physically fit you have the decency of personality and genius also. God bless you 😊
इतना सुंदर मार्गदर्शन मैंने पहली बार सूना और देखा,दीदी खूब खूब धन्यवाद
Excellent Demonstration. Easy to follow. Thanks!
Very nice prayam
You have done very good job to elders. God bless you.
Your instructions are very helpful.Thanks mam
Beautiful. Thank you. I started pranayama today based on this. I will do pranayama along with you everyday.
Good Heaven, so great you are . This is a great sevice toward huminity. Best of luck to this heavenly body !
Bohut hi Acha hai thank you 🙏🏻
Very fine explanation of all the pranayams Thank you very much
First time I hv come across a video which has captured all the pranayama techniques very clearly and systematically in one video itself . Excellent job !excellent narration
Dhanyavaad Madamji 🙏🙏🙏🙏🙏 Bht bht achha pranayam ka abhyaas. God bless you.
@yogawithshaheeda
2 жыл бұрын
Thank you so much
Thank you mam, you are god gifted person for us
बहुत ही अच्छा विडियो बनायें आपने। और काफी अच्छी तरह से समझाते हुए व्यखान किया है जो देखने वाले को अच्छी तरह से समझ आये। बहुत बहुत धन्यवाद।
Mam aapki voice pr singing bhi bhut perfect rhegi mujhe esa bhut jyada lgta h pranayam bhi bhut perfectly krvate h aap
Meri saari confusion door ho gayi aapka video dekhkar, bahot accha video, bilkul sequence mei.Thanx mam.
You are super superb, Great teacher, I am fascinated by the way you are training people .
Thank you Ma'am.Feeling very good.
Thanks a lot. Very helpful and informative. All confusions are over
Sahida madam you are realy queen of yoga
I was waiting such pranayama in sequence .thank you so much ma'm
@yogawithshaheeda
2 жыл бұрын
Vijay ji 😊🙏
इतने बेहतरीन तरीके से आज तक किसी ने भी नहीं सिखाया। आपको बहुत बहुत शुभकामनायें।
Very helpful, thanks mam.🎉
Superb teaching Enjoyed pranayam
आज बहुत अच्छा प्राणायाम राजा धन्यवाद
मस्तच.... धन्यवाद मैडम
The best video on pranayam Thanks dear Very well explained !
Good demonstration of pranayam
Didi khub sundor Namaste🙏
बहुत अच्छी एक्सरसाइज बताई 🙏😊
Bhhot Sundar mem. 🙏🙏
Thanks very much you have settled chain of pranyam for us. मतलब गागर में सागर भर दिया।
Mem apka smzhane ka trika ne dil hi jit liya mera apke jaisa channel nhi dekha mene
बहुत अच्छा प्रस्तुतीकरण।शुक्रिआ शहीदा जी।
बहुत-बहुत अच्छी तरह आप ने बतायी
बहुत ही बढ़िया सरल सहज शब्दों में समझाया गया बेहतरीन विडियो 🙏🕉️
Very nice yoga advise shaheeda ji👌👌🌺🌺
बहोत उपयुक्त प्राणायाम अच्छी तरहसे समझाया हैा
Really very helpful and the proper guideline
@yogawithshaheeda
Жыл бұрын
Glad it was helpful!
Thanks a lot dear,I am so greatful to you for sharing this devine knowledge.Today I did pranayama with you and I am very happy to share my experience that I don't have words to express my emotions I was in such deeper state of meditation which I have not experienced even after doing sudarshan kriya,I am feeling happy & blissful from within
@yogawithshaheeda
2 жыл бұрын
Anjali Didi .. Thank you so much for sharing your experience. Really happy for you❤️
@nareshchandra111
2 жыл бұрын
Thanks madam u made sequence of prayanam nicely
Thanks for describing all pranayama in detail....my queries earlier asked ,now answered ....Sydney Australia
बेटी आपको बहुत धन्यवाद भगवान आपको खुशहाल रखे
Very lovely and healthfully demonstration.mam really u are best yoga instructor for human.I have no words to commend you.thanks a lot
very helpful pranayam and nice demonstration
Good demonstration of few initial pranayam.aAppreciable teaching, thanks.
I saw your video today for the first time and really enjoyed pranayam with you thank you
आपका बहुत बहुत आभार l 🙏🙏🙏
सहिदा बहन कोटी कोटी धन्यवाद आप का यह उपकार हम नही भुलेगे और योग और प्रणायाम मे सफल होवेगे! शुभ होली
Thank You Madam, your training system Wonderful
Gem after gem worthy content. So proud that you are spreading the Yoga Knowledge. 🙏🏻🙏🏻🙏🏻
@dollybharara529
Жыл бұрын
65 age ki ladies kar sakti hai
@gauranacharandey7909
9 ай бұрын
You are very lovely prafomance
सुंदर वर्णन.
Best yoga help for myself . Many many thanks .
Thanks madam satisfied with ur explanation system. I am practicing pranayam there was some doubt now this is cleared. 🙏🙏🙏
Khubj sundar mahiti api tx
आप को बहुत बहुत धन्यवाद जो सही तरीके से आप ने प्राणायाम सिखाया
LOT OF THANKS , MADAMJI
Superb demonstration. Thanks
You are God send angel spreading knowledge of Yoga. Very nice presentation.
एकदम उपयुक्त seqence दिया हैं shaheada mam. आसानी से प्रॅक्टिस हो रही है .
@yogawithshaheeda
2 жыл бұрын
Arun ji 🙏
@damodarbarve4199
2 күн бұрын
V good thank you
Love you ma'am from Pakistan
Mam bahot badhiya 👌
Superrr madam 🙏👍
Saheeda ji your yoga program is very good and inspiring Way of teaching is very simple and easy
❤❤बहुत सुन्दर🙏💕❤❤
Excellent mdmji, many many thanks
Good demonstration for health
Excellent Thankyou 🎉
बहूत जबर है ये योग अभ्यास ताई धन्यवाद रामकृष्ण हरी ताई पुणे आप ने लिये हार्दिक शुभ कामनिया
Very nice explanation mam. Thanks a a lot.
बेहद्द सुंदर धन्यवाद मैडम
आपको बहुत सुन्दर से सिखाया, धन्यवाद ।
Thanks saheeda ji God bless yo🙏🙏🙏🙏🙏👍👍👍👍
Most important and necessary for healthy living....
Dr Arun I am very much satisfied with your demonstration thanks saheeda jee.
Agnisaar very nicely teaching
@yogawithshaheeda
Жыл бұрын
😀
प्राणायाम की बहुत अच्छी जानकारी आपको बहुत-बहुत धन्यवाद आप की ऑनलाइन क्लास होती है l💐💐🙏🙏
The best way to teach
Very useful ! You are amazing.
Beautiful. I was searching something like this. Thank you so much ma'am.
You have blessing of . Rishi Patanjali and gift of Lord krishana to enlightend us
Clear voice, good expression and useful content. Shivaasheesh
Good morning , Shaheeda madam . Very educative video as usual
Very great, this is always our question. Thanks
THANKS mem Aap ne sahi bataya hai 🙏🙏🌹🌹
Thanks a lot !🙏🙏🙏🙏
👌😄👍👏🙏wow ,excellent muze chahiye tha ye video,thanks mam
Fantastic video and very good guidance. Thanks for your support.
Very useful video, thank you
Thanku Madam wonderful demonstration and explanation.
Pranam 🌼
Dhanevaad ji
Namaste 🙏🙏 Aapne bahothi acchi tarah se samajhaya.......bahot bhaya......jo doubts the woh bhi clear hue 👍wish you all the best🌹God bless you 🙏🙏