Stretching Sequence For Hip Flexibility - Stretching for Figure Skaters
Тәжірибелік нұсқаулар және стиль
Hey Skaters! Welcome Back! I am so excited to have my sister back to share with us a stretching sequence for hip flexibility. There are so many skating moves that need a really good turn out, working on improving your hip flexibility is truly important for a figure skater. If you are wanting to learn Ina Bauers, or Mohawks, or Spread Eagles, this stretch sequence is for you!
In addition to her years as a figure skater, Abigail has an Associates Degree and Bachelors Degree in Dance and I am so grateful to have her on the channel. See Abigail dance here...
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Coach Julia has been skating (first on roller and then on ice) for over 30 years. She was a competitive skater until she turned 21 when she got her first contract as a professional show skater. Julia has been a figure skating coach for 15 years, is a USFS Gold Medalist in Moves in the Field, and an ISI Gold Level certified judge. She has held positions as the Skating Director of the largest skating program in the United States, as well as Head Coach at two different skating clubs. Julia has now turned her skills towards a larger audience and is bringing her love and knowledge of skating to all of you!
Пікірлер: 37
More athletes on youtube need to suggest more stretching. Great job. As once a martial artist I have a unique respect for your craft.
@CoachJulia
3 жыл бұрын
Thank you so much, I appreciate the positive feedback!
Hockey player here. Terrific content that helps with often ignored aspect of my game preparation and post game stretching.
@CoachJulia
3 жыл бұрын
So glad you are enjoying the content!
Foof, I’ve never been flexible, even as a child. Started figure-skating at 45. Great routine and I’ll try to do it as much as I can. It’s difficult right now, but I’m sure it will get better.
@ZuzanaUlrich
Жыл бұрын
Fingers crossed you will! I'm almost 40 and although I did some sports before, for many years I did no stretching, no exercises... I was only an average employed mother. I'm third month back on the ice and really doing stretching and some power and balance exercises almost daily now and I see surprising results already! Minus several kilograms, minus (8 up to 13!!) centimeters around my belly and hips and legs. My strenght, balance abilities and flexibility are on a completely new levels! In less than three months! When I started, I wasn't even able to stand still on one leg longer than for a second or two! The key is to do it regularly, in smaller amount, but really daily if possible, 20 min. daily can be enough if you'll get your routine. Play some music to it, burn a candle, make yourself time for yourself. I wish you the best! We are not old, we can manager, we will manage! 💪😉
@annaguettabi3974
Жыл бұрын
@@ZuzanaUlrich wow, thank you for your encouragement!!! ☀️
Hi Coach, before you said it, I thought of the Ina Bauer move you taught and made it look so easy... I've been working on the boards stretching my hips, feels great, thank you and Abigail.
@CoachJulia
3 жыл бұрын
Fantastic! Keep the stretching up and you will soon be able to get the Bauer!
Gracias por tu valioso trabajo en tu canal, excelente video, saludos desde México 💌🌎😃🦋🎇
Hi! Your videos are so helpful and well explained. I am having trouble getting more rotations in my spin/ I want to spin longer. Any tips?
Love that seqence! Thank you so much!
@CoachJulia
2 жыл бұрын
You are welcome!
this really got me good.
These are great stretches , thank you.
@CoachJulia
2 жыл бұрын
I am glad you like them!
i really like this video. i have really noticed an improvement with my skating moves!
@CoachJulia
2 жыл бұрын
Great to hear!
Only 1 dislike, that’s pretty good👍
You n Abigail seem so sweet. Really enjoyed this video.
@CoachJulia
3 жыл бұрын
Glad you enjoyed it!
this video is amazing thanks
@CoachJulia
2 жыл бұрын
Glad you liked it!
Thank you for this tutorial! I was wondering, is this set of exercise a full one, meaning - besides the warm up, can it be done daily without any other exercise? I'm asking because I've read and heard a lot that muscles need to be stretched on both sides, and I'm too noob about stretching to judge that myself.
@CoachJulia
3 жыл бұрын
You can certainly do this every day, or you can rotate it with other stretch sequences. I have a few posted here, you could alternate between them.
hello, can we have a stretching seance for Back flexibility ? Thank you for this video, very helpful
@CoachJulia
3 жыл бұрын
Great suggestion!
I have difficulty with INTERNAL hip rotation both flexibility and mobility. Any exercise recommendations for that?
@CoachJulia
2 жыл бұрын
Interesting. Let me see what I can come up with for you.
Quick question: how do you store your skates at home? I was told to just tie them and then hang them by the laces on a hook on the wall so that’s what I’ve been doing (with the soakers on). Is this correct or do you recommend something else?
@CoachJulia
3 жыл бұрын
As long as you keep them in a dry place, with dry soakers on you should be fine. I leave mine in my locker at the ice rink. After I take them off I thoroughly dry them, and then put on dry soakers.
@floralstyles
3 жыл бұрын
@@CoachJulia thank you so much!
how often should one do it? is daily too much?
@keirak6089
Жыл бұрын
No
I’ve been doing figure skating for a while now and I still don’t know how to find a private coach do you have any tips or websites
@ten.549
3 жыл бұрын
1 I love your profile picture 2 you can ask some workers or something at the rink you go to I'm not sure. Sorry I'm bad at helping
Ow.