This routine is what I‘ve been searching for in a long time. I was so excited when I saw the title on your channel Julia because your name stands for quality content . And what can I say? The routine is doable for a beginner like me yet challenging. Unlike many other splits tutorials, it’s really well thought through and it made my legs hurt a good deal, but now they feel so light weight 😇 thank you sooo much girls 💞 I’d be excited to see more from Abigail 😃

@CoachJulia

3 жыл бұрын

I am so glad you enjoyed the tutorial! Abigail did an amazing job! Hopefully I can convince her to make another sometime. 😁

@viridipupurea

3 жыл бұрын

@@CoachJulia you have to 😁❤️

Could it be possible to have the "full" version? Doing both sides and "the couple more times". It would be easier to follow the program! 😊

@CoachJulia

3 жыл бұрын

I can certainly ask her about doing one!

@MrsChayennee

3 жыл бұрын

Yes please!!! Was about to ask the same......

@claram7682

2 жыл бұрын

Yessss!! Please!!

@badlander2000

2 жыл бұрын

I would love a full video to follow along with as well

Thank you for this nice and relaxing video with good instructions!

I just practiced along with this video and, while I couldn't do the full splits, it was the closest I've ever gotten! Thanks for the great stretch!

@CoachJulia

3 жыл бұрын

Awesome to hear Joanna! Thanks for watching!

@ava-tx7yp

3 жыл бұрын

Have you still been doing it everyday and if so has it worked?

@mauricette6429

3 жыл бұрын

I make my splits since I’m four and when I’ve stopped Dance to be an Attorney, I’ve making my splits every single day to keep it. In Dance, we have to trains one hour before a split and the way to make those splits are different but it’s really right. You can make it, easier but longer than 20 minutes. Julia and her Sister are right because splits are important to ice-skating and in France The ice-skaters doens’t make splits and they are wrong. Thanks to your Sister and to my Julia 🌬🤍🕯

I've been searching for this type of video a few days now and this popped out... Thank You Universe!🤙❤ This also sounds so calmly!

@CoachJulia

3 жыл бұрын

So glad you were able to find what you were looking for! 😁

Me with a sprained ankle watching this through so I can do it when I’m able to once again. Loved the video!

@CoachJulia

3 жыл бұрын

I hope you recover quickly!

Thank you!! I used to be able to do full splits but I stopped practicing and now I have to gain the elasticity again 😭😭😭 this is soo helpful !!

wow omg .. this video is everything I was looking for, this is so so helpful & not to mention relaxing :D

@CoachJulia

3 жыл бұрын

Glad it was helpful!

I'm so glad I've finally found the video like this. I'm in love and I'm starting to stretch with you both since tommorow. I hope I will see the effects as fast as I'm able to and I give myself an aim, I'm gonna do it every day since tomorrow as I said before. Omg I'm so excited 😁😁 PS I would love to be a figure skater, but not everything I'm able to learn myself alone unfortunately, but I'm still trying! My aim for now is to make one foot spin easier then now hihi and to learn how to do the pick jumps :)

love this

@CoachJulia

3 жыл бұрын

Yay!

Welcome Abigail! Good video 👍

@CoachJulia

3 жыл бұрын

Thank you!! 😊

Y'all are twins. I knew she was a sister or family..awww 💙

@CoachJulia

3 жыл бұрын

Such fun to get to have her on!

Thank you Coach 😊

@CoachJulia

3 жыл бұрын

You're so welcome!

Bookmarking!

@CoachJulia

3 жыл бұрын

Thank you!

Just did this for the first time and it's so much better than what I usually do for stretching. Looking forward to the results

@CoachJulia

Жыл бұрын

Great to hear!

Nice video ❤️

@CoachJulia

3 жыл бұрын

Glad you enjoyed!

I have been stretching a lot the past few months and I have always been flexible but this video made me go down in my right split for the first time ever!

@nadiahDono

3 жыл бұрын

do you mean the middle split? Because Im having hard time reaching my middle split and I cant wait to try this stretches tomorrow

@thordisrolof1429

3 жыл бұрын

@@nadiahDono No I mean the side split, I've always had easier with the middle split for some reason.

@nadiahDono

3 жыл бұрын

Thordis Rolöf oh wow you’re the first person that I know who could do the mid split before the side split. That’s amazing!

@thordisrolof1429

3 жыл бұрын

@@nadiahDono Thank you! And good luck with your mid split!

@CoachJulia

3 жыл бұрын

Oh my gosh, that makes me so happy! I will definitely make sure Abigail knows!

I’m 19 and wanting to start skating soon! It’s probably a good idea to get as flexible as I can before I start bc I’ve never really been flexible Day 1- Not anywhere near the splits but the stretching hurts (but in a good way?) My main concern is keeping my back straight and not hunching over when I stretch.

When I was skating before I could do the splits I can still get almost all the way to the floor so these exercises will help me thank you so much and by the way I'm almost 70 years and can still get almost flat on the floor

@CoachJulia

Жыл бұрын

Wow, I am so impressed! Good for you.

Keep stretching! I’m in my teen years and just started figure skating 2 months ago, I stretched for almost 2 weeks and one day my splits suddenly came out of nowhere!!!! *** I learn Taekwondo too so probably some advantages? :)

Hi coach! Wondering what skates i should get if i’m just getting into jumps and spins! Thank you!

@CoachJulia

3 жыл бұрын

A Jackson Elle is a great boot to start with, or a Jackson Freestyle if you feel ready for a stiffer boot.

Once again, I love your videos. Question related to a problem I have with this kind of exercise. I have a tendency to pull the adductor muscle in my right thigh. I'll be fine then "ping" sharp pain in that muscle which any significant use of the muscle will aggravate for at least a week or two. There's little warning before it happens. Any suggestions on prevention and what to do when it was happen?

@alanawolf1556

2 жыл бұрын

Hi, I know this reply is late, but I’ve experienced something similar and find 5-10 minutes of foam rolling beforehand mitigates both the frequency and severity of that ping. Being adequately warmed up prior to any kind of stretching and being moderate once I’m actively engaged in it are also requisite. The extra time I spend preparing has gone a long way toward preventing surprise injuries from leaving me on the sidelines!

If I have new skates and my dad has a drill for putting the screws in can I do it at home or do I have to go to the technican

Yes it will help to be there and 7😮😮😮😮😮

i can almost do the side splits but i cant do the middle splits at all :') thanks for making this video hopefully it will help me!

@CoachJulia

2 жыл бұрын

You got this!

great video! It would be even better if every stretch is done on both sides, as now I have to go back in the video a lot of times.

@CoachJulia

3 жыл бұрын

Noted!

Any results? I need motivation :(

May I ask, do all people can reach to full middle split? Because it took me a while to actually see more progression and Im still not yet reach perfect straight middle split

@CoachJulia

3 жыл бұрын

Stretching, like skating, is one of those things that requires consistency, but, some moves are going to be easier to get than others. Everyone's body is different and so everyone will have different stretches that they can more naturally move into. Keep trying!

@ellagratzer9903

3 жыл бұрын

We talked about this in anatomy class and the hips are a ball and socket joint which theoretically could go any direction but because of the way that our femur is made it has an angle to it from top of the bone to the middle of the bone it hits the pelvis making motion limited so if your femur is closer to a 90 degree angle then you may not be able to do the full middle split.

@nadiahDono

3 жыл бұрын

Eunji Park thank you for the explanation!!

Couple questions: What is the honest likelihood of getting the splits when you're almost 40. What is an honest realistic goal and is there a way to know if the splits are not a realistic or safe possibility? While I would like to get my splits and more flexibility I don't want to risk injuring myself and getting discouraged over a goal that wasn't realistic to begin with, not trying to be a defeatist or anything.

@CoachJulia

Жыл бұрын

It is absolutely possible to get your splits well after 40 even. It just takes consistency and patience. Don't try and get your splits quickly, give it time and consistent stretching so that you avoid injury.

@TheRindy84

Жыл бұрын

@@CoachJulia Thank you for that. My biggest issue is the consistency part. Again, I wasn't trying to be a defeated or overly negative. I just don't know anything about any of this stuff.

@Catgirl71

3 ай бұрын

@@CoachJuliathat’s good to know as I started skating at 57 years old and definitely want to work on getting more flexibility for when I get to spirals.

I never knew you have to be a bit flexibble to skate-

This shit hurts

@CoachJulia

3 жыл бұрын

Yes it does! 😆

@tomciras6672

3 жыл бұрын

...also known as 'S'uper 'H'igh 'I'ntensity 'T'raining

@kristinaleist4156

Жыл бұрын

@@tomciras6672 😂