Full body stretching routine for figure skaters! Do this 3x/week for improved flexibility, mobility, and injury prevention. Stretch the neck, shoulders, back, and hips! More at www.coachmaryfigureskating.com. #figureskating #iceskating
Full Routine:
1. Trap Stretch
2. Levator Scapulae Stretch
3. Floor Angels
4. Scorpion Stretch
5. Forearm Stretch
6. Thread the Needle
7. Cat Cow
8. T Spine Mobility
9. Child's Pose
10. Side Stretch
11. 3 Way Hip Stretch
12. Quad Stretch
13. Calf Stretch
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These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :)
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*Email: mary@coachmaryfigureskating.com for figure skating lessons (I teach in Colorado!), inquiries, skating questions, video suggestions, or just to say hi!
FIGURE SKATING SPINS TUTORIALS:
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FIGURE SKATING JUMPS TUTORIALS:
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ABOUT ME:
Hi! I'm Mary, a physician assistant and figure skating coach. My goal is to share my huge passion of figure skating (I'm a retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off ice workouts, medicine, & more. Be sure to follow along! Thank you everyone for your support! :)
• Full Body Stretching R...