Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

The perfect workout for a morning start-up. Takes little time and is very well thought out and useful. Thank you, Meg.💛

Thanks ❤ from sweden

@AIMFitnessActivitiesInMotion

2 ай бұрын

You're welcome 😊

Watching from Scotland, great

@AIMFitnessActivitiesInMotion

3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Thanks from Chicago

10:30am EST. Thank you so much. This is exactly what I was looking for to start my morning. Northeastern Pennsylvania, USA.

@AIMFitnessActivitiesInMotion

Жыл бұрын

Glad it was helpful!

Thanks very much Meg. Mason from New Zealand.

Thanks!

@AIMFitnessActivitiesInMotion

8 ай бұрын

Thanks so much for your generosity! 🙏😊🙏😊

Needed stretch after 2.5 hours driving. Thank you from Charlie, who is still in Syracuse New York.

My name is Janus law I’m 72 years old today I follow you for 10 min I plan on continuing I live in Georgia thank you so much now I will walk treadmill for 20 min

Best morning exercises ever! Linda from Cape Cod, Massachusetts USA

Thank you Meg!

@AIMFitnessActivitiesInMotion

7 ай бұрын

Thank you so much for watching! I appreciate your support!

Have you been enjoying my exercise videos on KZread? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

21H30 watching from Namibia ❤

Thank you so much for this video. I love your gentle voice! 😊

I enjoy this so much.I have a problem though ,I had knee replacement. About 6 yes ago ..My knee is bent and I do as much as I, can.

@AIMFitnessActivitiesInMotion

7 ай бұрын

Good, do what you can! I hope the exercises help you!

Loved it. thanks

@AIMFitnessActivitiesInMotion

Жыл бұрын

Glad you enjoyed it!

I watch this video. And on different days I watch your stretch video for osteoporosis. I love both. I can’t start my day until I do one. Thank you Meg😊

@AIMFitnessActivitiesInMotion

2 ай бұрын

You are so welcome!

This is so helpful, and easy to follow. I’m 36 years old, and have some mobility issues. These exercises are easy on the body.

@AIMFitnessActivitiesInMotion

7 ай бұрын

I'm glad you enjoyed the video! Thanks for tuning in.

Thank you 😊 from South Africa 🇿🇦

Thank you.

Thank you

Working in an RCF in Missouri my residents loved this, thank you!

@AIMFitnessActivitiesInMotion

4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Awesome, thank you! 💕 Debbie here, from California, 71 y/o with lots of aches/pains..

@AIMFitnessActivitiesInMotion

Жыл бұрын

You got this!

I love this video. Extremely helpful for morning, mid-day, and evening.

oh thank you.

Thank you Meg! I just found this and love it. I will add to my morning stretches!

@AIMFitnessActivitiesInMotion

7 ай бұрын

Thank you so much for watching! I appreciate your support!

Thank you, from Canada

@AIMFitnessActivitiesInMotion

3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Thank you for your invaluable teaching.

@AIMFitnessActivitiesInMotion

4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Thanks

A good video for someone in their 60’s who hasn't worked out in years.

@Jagoda3827

10 ай бұрын

Czyli dla mnie ❤

@cathyalmon3891

28 күн бұрын

Just started this. It is a great stretch and great way to start the day! Thank you!!!

Thanks from India 🎉

Thank you! Eastern NC.

@AIMFitnessActivitiesInMotion

3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

My grand sent me this video. I’ve not exercised in years until she and my great granddaughter started asking me to stretch with them in the morning. I’m 79 experiencing arthritis in my knees and body. Know exercise help but until now haven’t. Thanks for the chair exercise. I’m in Hyattsville/Lanover, Maryland.

Thankyou so much.❤❤

@AIMFitnessActivitiesInMotion

6 ай бұрын

You're welcome 😊

Good overall stretching. Love the final focus on breathing moment; really helps. 😊

Thank you! What a great way to start the day! Hello from Antigua!

Great way to start the day. Thank you.

@AIMFitnessActivitiesInMotion

2 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Thank you. My first workout with you today from NSW Australia. Won’t be the last.

@AIMFitnessActivitiesInMotion

7 күн бұрын

Hi there! Thank you so much for joining me from NSW, Australia! I'm thrilled to hear you enjoyed your first workout. I look forward to many more sessions together. Stay active and take care! 😊💪

Good first thing in the morning stretch!! Thank you!

Thank you for this morning basic Stretch 71 and just what I needed. I will be back each morning.

@AIMFitnessActivitiesInMotion

3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

this felt rally good this morning

I appreciate how you prolong each area stretch. I can really feel the difference. Thank you so much. Charlie In Syracuse NY participating from the USA. Thanks again.

This was great for a beginner with lots of joint issues. Thank you!

Thank you Meg! Excellent stretches; from Maine.

@AIMFitnessActivitiesInMotion

6 ай бұрын

You're so welcome!

Just what I needed after my walk and after raking the field yesterday. Thank you!

@AIMFitnessActivitiesInMotion

Жыл бұрын

Glad it helped! Thanks for watching! 🙏

Thanks this is amazing from SOUTH AFRICA WITH LOVE

I am from Scotland & I have just started your exercises, I have Rheumatoid Arthritis had it for53 years & I am glad i have come across your videos..

@AIMFitnessActivitiesInMotion

Жыл бұрын

Wonderful! Thanks for watching! 🙏

Hi from California. I loved your workout. I'm 68 and need this kind of stretch to start my day. Thank you. PS. My mom was.from Windsor. I loved listening to you❤

@AIMFitnessActivitiesInMotion

7 күн бұрын

I'm so glad you enjoyed the workout. It’s wonderful to hear that it's helping you start your day off right. Thank you for your kind words and for sharing this with me. Keep up the great work and stay active! ❤

Gday from Australia 🇦🇺. 68 and enjoying the programme 😊

thank you. this was perfect for my formerly fit , arthritic, overweight, late 70 -year-old body! I will look for more of your videos! Watching from west central Wisconsin.

@AIMFitnessActivitiesInMotion

9 күн бұрын

You're so welcome!

I am starting back after having weightloss surgery two years ago didn't want to do anything over the top as I feel very weak right now. This was perfect thank you ❤

Good morning Meg, thank you for the great video. God bless.

Thank you for the stretching exercises.

@AIMFitnessActivitiesInMotion

4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Indiana 62yrs young. So appreciate the videos!! I’m a virtual employee sitting 9 hours a day. This is a quick easy way for me to get moving

@AIMFitnessActivitiesInMotion

7 ай бұрын

Thank you so much for watching! I appreciate your support! 💖

👍👍👍👍👍👍 Thank you from Charlie in Syracuse New York. Great workout.

First time here and loved it. I am a one year out bariatric patient and been looking for a morning stretch video since I wake up with lower right side of my back and hip pain. Thank you and I will continue doing this. Glad I found you.

Love this ❤

Great workout. Thank you!

Just scrolled for a quick morning stress and discovered ❤you. A nice way to start the day. Thank you.

@juditalit6402

Жыл бұрын

Haha...just read...not stress. Stretch

Great thanks , recovering from a fractured ankle 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@AIMFitnessActivitiesInMotion

7 ай бұрын

Sorry to hear that. Thanks for exercising with me 🙏

Looking for a first thing in the morning stretch routine that lasts about 10-15 minutes. Did this first one and liked it a lot. I am turning 70 in about two months and have exercised pretty much daily for the last 40 years. Joints don’t work like they used to, so some gentle stretching to start my day would be awesome.

Perfect!

Fiest timer .. great stretch routine for me

Refreshing stretch. Thank you. I do notice that I feel better even after 10 minutes. Thanks again from Charlie, still In Syracuse NY

I enjoyed this A LOT!!!!

Love this morning stretch. I started a few months ago, and now if I don't do it, I really miss it:)) South Florida Teacher

Great!

Great stretch after a day of yard work. Thank you so much. Charlie in Syracuse NY

68 year od from India. Started these stretches today. Plan to include them in my first thing to do in the morning routine. Thank you

@AIMFitnessActivitiesInMotion

7 ай бұрын

Thank you for being a part of the community and watching my videos!

Just found you. Lovely workout - you are so calm which I appreciate so much. Nice short workout for this 79 yea old!

@AIMFitnessActivitiesInMotion

5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Excellent, I will back tomorrow!

@AIMFitnessActivitiesInMotion

Жыл бұрын

Wonderful!

Ginette in Orléans loved those seated stretches. Tks Meg!

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Always wonderful to have you here! 🤩🥰

Enjoyed.

@AIMFitnessActivitiesInMotion

5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

thank you, Meg! you are wonderful. And i have a dog crush on Fit Finley.....

I haven't worked out in years and have gained so much weight that it is time to make a change. Although it wasn't easy for me, they were easy enough in this video to start. I look forward to doing this every morning until I can do some more challenging exercises. Thank you so much. David Gardner, Ma

Happy New Year from New York. Just the right amount of stretching before bedtime. Thank you! 1

@AIMFitnessActivitiesInMotion

Жыл бұрын

Happy new year!

Eileen, 78, Pittsburgh. Looking to get back to regular, daily exercises. Thank you for the kickstart.

@AIMFitnessActivitiesInMotion

6 ай бұрын

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

Hi again I’m enjoying the exercises here in Vancouver BC thank you

@AIMFitnessActivitiesInMotion

3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Nice morning stretch. Thank you❤

@AIMFitnessActivitiesInMotion

Жыл бұрын

You're so welcome!

Excellent presentation. Very much enjoyed it.

@AIMFitnessActivitiesInMotion

Жыл бұрын

Glad you enjoyed it!

Vey good Joan from england

Hello and thank you for this quick workout. Tuned in from Singapore :)

@AIMFitnessActivitiesInMotion

6 ай бұрын

You're so welcome! Thanks for tuning in! 🥰

Great to get the day started, from Bogotà, Colombia. 😊

From Georgia, USA. Nice stretch. it feels good. Thank you

@AIMFitnessActivitiesInMotion

4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

😅good morning, must trying this out, great as not flexible .....UK

Nice morning stretch. Thank you!

perfect! Just what I was looking for! THeresa from Michigan

@AIMFitnessActivitiesInMotion

6 ай бұрын

Thanks for tuning in! 🥰

A very good exercise indeed Madam

thank i am here in Nova Scotia Canada

@AIMFitnessActivitiesInMotion

4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

First time watcher from the Netherlands. Loved it. Thank you!

Happy New Year.. I am from Malaysia.. Enjoyed ur video.. Felt great workout.. It was easy and not so hard for my age.. Would like to know if u do excersise for gastritis or any gastro problems especially for gassy stomach.

@AIMFitnessActivitiesInMotion

Жыл бұрын

Happy new year!! I haven't done any specific videos for gastrointestinal issues, but many of my seated stretches should be gentle for that.

Great stretch after yard work which is more this year do to so much rain. Thank you for your stretch and very helpful dialogue. Charlie in Syracuse New York .

@AIMFitnessActivitiesInMotion

Ай бұрын

Hi Charlie! I'm so glad you found the stretch helpful, especially after all that extra yard work. Thanks for your kind words! Keep up the great work, and take care. 😊💪

I'm following your gym in Swaziland near South Africa ❤

Good Morning. I’m 58 tuning in from Fort Worth, Texas. This was very helpful.

@AIMFitnessActivitiesInMotion

Жыл бұрын

Glad it was helpful!

A wonderful morning workout for a 71 year old . From South Africa

first time from Hong Kong

@AIMFitnessActivitiesInMotion

4 ай бұрын

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

Good day aluce from philippines

@AIMFitnessActivitiesInMotion

5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

I AM NEETA FROM INDIA .THANKYOU SO MUCH.

@AIMFitnessActivitiesInMotion

6 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Hi Meg, I came across this video while looking for sitting exercises for seniors. I find the stretches you demonstrated very helpful. It’s not strenuous to do and follow for seniors like me. Thank you so much. Will be watching your other video exercises. - Marlene, Brooklyn, NY

@AIMFitnessActivitiesInMotion

Жыл бұрын

Thanks for watching!!! Much appreciated 🙏