AIM Fitness is dedicated to offering specialized fitness programs for older adults aged 50 and up. We provide In-Home Personal Training services in Ottawa, Ontario, Canada, along with Virtual Fitness options globally, Seniors Health and Wellness Education, and Fall Prevention Webinars. Our online fitness membership program, AIM Fitness Online, is a complete fitness program that you can do at home with access to 20-30 minute exercise videos to help improve your strength and balance.
Follow us for engaging videos focused on senior's health and fitness, empowering you to live life to the fullest with increased strength, mobility, and energy! We specialize in fitness solutions for individuals with Osteoporosis, helping them prevent falls and enhance their balance.
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Staying in shape..I hope🙋🌝
Great to have you here! Thanks for joining in! 🥰
Love the strength-cardio combo!
Great to have you here! Thanks for joining in! 🥰
Thank you, I just completed Session 1. I heard about this through the Mayo Clinic Osteoporosis & Bone Health Support Group. I look forward to incorporating your exercises in my quest for stronger bones! from Carmichael, CA
Lovely ❤
Great to have you here! Thanks for joining in! 🥰
Yes to balance!
Great to have you here! Thanks for joining in! 🥰
2…Terrific!😊😊
Thank u
❤🎉😊 Thank you SO much for posting this stretch break! I feel great now!
I'm so glad to hear that! Your well-being is what keeps me motivated to create these videos. Thank you for sharing your positive experience! 🌟
1 Thank you! 😊
You’re welcome 😊
Love all your videos! I’m 69 with slight osteoporosis and low arm muscle mass. I have been exercising with you for a while now and definitely feel the difference in my arms. And have more energy for those grandsons too!
Thank you so much for your kind words! I'm thrilled to hear that you're feeling stronger and more energetic. Keep up the fantastic work-those grandsons are lucky to have such an active and dedicated grandparent! 😊🌟
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2 Watching from the USA (Texas). I have osteoporosis (severe) and osteoarthritis. I'm 76. I'm trying to improve my balance and do weight bearing exercises everyday. Thank you for your excellent videos.
2 NewMexico
1 Alabama. I'm a personal trainer always looking for more information to help my clients
Also I love learning new things lol I would do it even if I didn't have a job
It's wonderful to hear from a fellow fitness professional. I'm glad you're finding the videos helpful. Thanks for stopping by! 😊💪
Looking for some exercises for lower back pain ?
1 NJ
Yay 😊 and thank you
Hope you enjoyed it!
@@AIMFitnessActivitiesInMotion yay I love it
❤ Thank you!
You are so welcome!
First time. Osteoporosis and in my family
Thank you so much for joining us for the first time! It's wonderful to have you here. Osteoporosis can be challenging, but you're taking a positive step by focusing on your fitness. Keep up the great work! 💪✨
I really love all your videos does not put any strain on my joints thanks so much. I'm from Trinidad in the Caribbean.
Thank you so much for your kind words! I'm thrilled to hear that you love the videos and that they are gentle on your joints. Sending warm greetings to you in Trinidad! 🌴💪😊
I exercised along with this one today. It was a good workout. Thanks Meg. I'm watching from Australia. I visited Windsor, Ontario in 2002. I loved Canada and its people. ❤❤
Thank you so much for joining in today’s workout! It’s wonderful to hear you enjoyed it. I’m thrilled you have such fond memories of Canada and Windsor. Sending lots of love all the way to Australia! ❤❤
Love these excerise!! I am a bilateral below knee amputee in a wheelchair trying get prosthetics that don’t hurt so these exercises are a Blessing for me. Thank you
Looking for something for seniors to start with. Your videos perfect for or 72 year old!
2 iowa
Meg, as I told you, and wrote here previously, this daily routine quickly strengthened my entire 78-year-old body. I felt like a teenager. One big change was the end of rotator cuff pain. Another was no more thigh jiggling when walking. Then I had surgery, and after a few short weeks off, I’m back to Square One, ready to resume Aim Fitness. Your encouraging words convince me that I can soon walk without leg flab LOL! I can overcome this atrophy, despite my age and osteoporosis. You’re the first therapist to take away my fear that various moves will injure my spine and joints. Meg, you have the gift of calmly inspiring us without commanding, warning, and over-explaining. It’s a seamless method that is rare. Thank you!
2; last two knees up, I felt it in the muscles of my upper thigh.
Great to have you here! Thanks for joining in! 🥰
2 been exercising regularly with this video. Have noticed an improvement...back, hips & legs feel stronger & do not ache as much. Am not taking medication for osteoporosis. Prefer not to take it. Trying alternative options. Thanks for video!!!
Nice arm workout that's doable for me.Ty😊
Lovely stretches thank you from Melbourne
Thank you. A lovely morning stretch
Am very glad I subscribed! 😊
Love this..got degeneration of C4,5. Watching from Johannesburg South Africa 🎉🎉🎉
Thank you!! Joining you from Long Island, NY
Hi, Meg, i’m Gabriela, from Cali Colombia, joining you almost every day now. I do your stretches, then the core and the leg videos. At nearly 80-my birthday is in Nov.,- I am slowly strengthening mmy whole body. Thank you for all you do.
Great arm workout!!! Thank you!!
I just started your videos. I have severe osteoporosis so I need weight bearing exercises every day. Your exercises are some I can actually do. I've fractured my left knee twice and can't do full squats because I don't have full range of motion in that knee. Thank you for providing exercises I can do.
I love your little Finley(spelling?) So sweet!
Yes! Thank you!
From Hermanus, Western Cape, South Africa…many thanks enjoy your program.
Good overall stretching. Love the final focus on breathing moment; really helps. 😊
Helpful video!
2. I have been following you and doing this set of exercises. I'm finding it very beneficial. Thank you, Meg. ❤
Love this! Have been wanting to improve posture and this really helps. Thank You!
Hello Mam, I Visited your KZread channel and noticed it ranks lower than others. SEO seems to be lacking, though your content is fantastic. Wondering why your videos aren't attracting more views? One key factor is insufficient SEO (your videos' SEO score is 53/100%, that's why your video is not reaching out to the people and you do not have many subscribers, views, likes, watch time, and comments. I also noticed that your video thumbnail was good. If you'd like, I can assist you with improving it. I think your KZread channel will make your dream come true. I am waiting for your response.
Hello Mam, I Visited your KZread channel and noticed it ranks lower than others. SEO seems to be lacking, though your content is fantastic. Wondering why your videos aren't attracting more views? One key factor is insufficient SEO (your videos' SEO score is 43/100%, that's why your video is not reaching out to the people and you do not have many subscribers, views, likes, watch time, and comments. I also noticed that your video thumbnail was good. If you'd like, I can assist you with improving it. I think your KZread channel will make your dream come true. I am waiting for your response.
2 iowa
I am watching from Chardon, OH an eastern suburb of Cleveland. I teach SilverSneakers classes at my local YMCA. I love your videos and watch them to gain additional content . You are so knowledgeable and a delight to watch! You bring in positivity and a sense of calm to your presentations.
2 excellent video
Love this combo 😊 more of these would be wonderful ❤
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