Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

Feeling good thanks 😊

@AIMFitnessActivitiesInMotion

3 ай бұрын

You're always welcome! Thanks for joining in! 🥰

Great video … to alleviate shoulder and neck pain 👍👍

I feel more relaxed after that neck and shoulder video. Thank you. Anne Essex Uk!!

Thanks you. I am feeling better now.

@AIMFitnessActivitiesInMotion

Ай бұрын

I'm so glad to hear that! Your well-being is what it's all about. Keep up the great work and stay strong! 😊💪

My neck needed this.

I love the way that you show modifications for osteoporosis. ❤

@AIMFitnessActivitiesInMotion

Ай бұрын

Thank you so much! I'm thrilled to hear that the modifications are helpful for you. Your support means a lot to me. ❤ Keep up the great work!

This is a great exercise for my neck and shoulders, because I have osteoarthritis in my neck.

Thank you so much for sharing this video. I will soon be 70 and experiencing low back pain these exercises are helping me to feel better everyday thank you.

@AIMFitnessActivitiesInMotion

Ай бұрын

Thank you so much for your kind words! I'm thrilled to hear that the exercises are helping you feel better. Keep up the great work, and take care of yourself!

I did fell some relief after doing these stretches!

Love your upper body stretch. Thank you.

Lynn Hutchinson. My neck felt solid but now I’ve more movement. Thank you Meg.😊

Thank you I will continue to use these exercises, I felt much better! 😀

Thank you, rescued me this morning! Still a pit stiff but much better.

Since working from home, I noticed I have a lot of tension in the shoulder area. Never had an issue until working from home. I will definitely try to do this type of video on a regular basis. Thanks so much

@AIMFitnessActivitiesInMotion

5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Thank you

It is an important note to do a warm-up before stretching exercises. We often don't remember this because stretching exercises seem gentle. As you say, Meg, occasional exercise every few days is a misconception. You need to exercise systematically, every day. It can be a different type of exercise each time. Thanks, Meg for this important workout.💛

Feel good. Thank You

Dawn here from Canada,so appreciate these stretches. I have had daily back & hip pain for yrs.,causing a lot of sleepless nights.l have not been doing them for very long.I now find I have a lot less pain, & sleeping much better at night. They have helped my osteoarthritis & my osteoporosis immensely.Thank you so very much.😊

@AIMFitnessActivitiesInMotion

2 ай бұрын

Hi Dawn! Thank you so much for sharing your experience. I'm thrilled to hear that the stretches have helped reduce your pain and improve your sleep. Keep up the great work, and take care! 😊

Wonderful Thank You !

I really felt so much better and 😌 relaxed 😎, thank U !

@AIMFitnessActivitiesInMotion

4 ай бұрын

You're welcome 😊

Great stretches..thanks for recommending them.

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Thanks for watching!!

Watch all your videos. Thanks love

@AIMFitnessActivitiesInMotion

7 ай бұрын

Thank you so much for watching! I appreciate your support!

Tks for sharing I always have stif neck & shoulders I am 75 years old Wan ah keong Singapore 😅

Thank you! I feel less tension. Easy to follow. I had cervical surgery years ago. I get bad muscle spasms in neck!

feeling good thank you

My first time utilizing this technique. Thank you.

ILike it it . Thats what I need for my shoulder and neck. Thank you very much.

@AIMFitnessActivitiesInMotion

Жыл бұрын

You're welcome 😊

Feels good kay from eureka, CA

Excellent thank you

Thanks for sharing this stretches, this is just what I need to relieve my shoulder and neck pain.

@AIMFitnessActivitiesInMotion

Ай бұрын

Thank you so much for your kind words! I'm glad to hear the stretches are helping with your shoulder and neck pain. Keep up the great work!

I on occasion tense up from my mind thru my whole body. The mind responds to meditation and music. The body however is still tense. Your sessions help relax the body. Thank you. Charlie in Syracuse New York.

@AIMFitnessActivitiesInMotion

7 ай бұрын

Thanks for tuning in! 🥰

Awesome workout feel the difference immediately 🎉❤

Thank you for these wonderful videos. The exercises are very easy to do and I find that the more I do the better I feel.

Thanks, Meg, I'm adding this to my daily exercise chart. Love, Dad

@AIMFitnessActivitiesInMotion

Жыл бұрын

Wonderful!

Thanks, very good 👍

This was a great stretching exercise. I can definitely feel the release of tension at the end of the session. Thanks Meg!

@AIMFitnessActivitiesInMotion

Жыл бұрын

You're so welcome!

Excellent! It really helped me!

feel good thank you

i feel good thank you

@AIMFitnessActivitiesInMotion

4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Awesome 🎉❤I enjoy your videos. God sent 🙏🏾 Thank You 😊

@AIMFitnessActivitiesInMotion

7 ай бұрын

Thank you so much for watching! I appreciate your support!

feeling awesome

@AIMFitnessActivitiesInMotion

4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Thank you Meg. This is the first time I did this set. Feels really good😊

@AIMFitnessActivitiesInMotion

Жыл бұрын

Wonderful!

Thank you so much! You have provided some variability from some of the other good videos from AIM, and I will be able to add these to what I really need to make a daily habit of doing faithfully. I am having more and more difficulty looking to one side or another while riding in the car, and at almost 87 years of age, there are still a lot of things to see out there that I don’t want to miss when my son or daughter say, “Hey Mom, look over there!”

@AIMFitnessActivitiesInMotion

Жыл бұрын

Glad it was helpful! Thanks for joining in! ☺️🙏

Thank you! From new mexico

@AIMFitnessActivitiesInMotion

Жыл бұрын

You're welcome!

You have so many sessions. I have benefited from each one I use. Thank you from Charlie in Syracuse New York.

@AIMFitnessActivitiesInMotion

2 ай бұрын

Hi Charlie, thank you so much for your kind words! I'm thrilled to hear that you've found the sessions helpful. Your support means a lot to me.

Great workout for my neck...thankyou

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Hi Gail, great, glad you noticed an improvement! Thanks for watching!

This is awesome. I'm having shoulder pain, can't even raise my right arm. After I did this exercise, i could raise my arm without pain. Thank you.

Love your videos. I’ve had neck and shoulder pain from stress and sitting a lot for 6 months. Your exercise videos have really helped me to release the tightness and feel so much better afterwards. Thank you!

Very helpful!

Feels good ❤we are in western Australia

@AIMFitnessActivitiesInMotion

Жыл бұрын

Thanks for watching! 🙏

Thank you Ma'am, it's much Appreciated and much Respected . 🤠🖖

@AIMFitnessActivitiesInMotion

Жыл бұрын

Any time!

Thanks you for your dedication and encouragement .from Wales UK .

@AIMFitnessActivitiesInMotion

2 жыл бұрын

You are so welcome Anne! Thanks for watching! 🥰

The neck and shoulders video is great!!! I’m 91 years old and do my own house work and cooking. My stiffness in the neck has improved greatly!!! You are the only one I’ve viewed that does warmup before beginning!!!

@AIMFitnessActivitiesInMotion

6 ай бұрын

Great to have you here! Thanks for joining in! 🥰

I feel better with this stretching exercise video-thank you. Any specific stretches you recommend for shoulder pain? I have achy pain and tightens on the right side of my neck all through right shoulder?

@AIMFitnessActivitiesInMotion

3 ай бұрын

Check out my other upper body stretch videos. I have a full playlist that can help you!

I will share with a friend. Thanks. Very simple but effective exercises !

Brilliant help fory neck thank you so much y brown

@AIMFitnessActivitiesInMotion

Жыл бұрын

You’re welcome 😊

Those are so good. Thank you

@AIMFitnessActivitiesInMotion

Жыл бұрын

Thanks for watching!!! Much appreciated 🙏

Great exercise. From New York

@AIMFitnessActivitiesInMotion

3 ай бұрын

Glad you enjoyed it!

Thanks, Megan. Love your exercises esp the Cardio. ❤

@AIMFitnessActivitiesInMotion

6 ай бұрын

You're so welcome!

Thanks Meg

@AIMFitnessActivitiesInMotion

2 жыл бұрын

You're so welcome Diane! thanks for joining in. 🥰😃

I’m thinking I should do this session of yours before I do dishes, not after. Great stretch, thanks a lot from Charlie in Syracuse New York.

@AIMFitnessActivitiesInMotion

4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

This is my first time doing this routine. I woke up with a stiff neck and shoulders today, and I can feel a definite benefit. I'm adding this to my daily routine. Thanks, Meg!

@AIMFitnessActivitiesInMotion

Жыл бұрын

You're so welcome!

@maryhardy4629

Жыл бұрын

Thank you!!!

Great video!

@AIMFitnessActivitiesInMotion

Жыл бұрын

Glad you enjoyed it

you amazing!

I need this Meg🌹😊

Great stretches, thank you. Very helpful for my pain in shoulder and neck

From Eureka, CA doing good, feeling good

Your neck session helps me turn my head in order to back into my driveway. May not sound like a big deal but my street is very busy and going forward from my driveway is the best way to avoid an accident. Thank you as always, Charlie in Syracuse New York.

@AIMFitnessActivitiesInMotion

6 ай бұрын

Great to hear that. Thanks for exercising with us! 🥰

I like it thats what I need for my neck and shoulder. Thank you very much.

@AIMFitnessActivitiesInMotion

Жыл бұрын

Hi Josefina, I'm glad you enjoyed it! Thanks for watching!! If you are looking for more videos like this, check out my online fitness membership, AIM Fitness Online! I have over 200 videos for strength, balance and improved mobility, for adults 50+! I have a $7 for 7 day trial that you can check out here: activitiesinmotion.ca/making-seniors-fitness-easy/ Have a great day!!

I want to try this. I was in the hospital and had a non shoulder related surgery and got behind on my normal exercise routine. Then i exercised and over did it, and now i have shoulder pain on right shoulder. So im wanting some very mild exercise so i can get back to my normal routine where i use a rubber band and 5 and 10 pound weights. Im 65 years old also. 👍

@AIMFitnessActivitiesInMotion

Ай бұрын

Thank you for sharing your journey with us. It sounds like you've been through a lot lately, and I admire your determination to get back to your routine safely. I'm glad you found this workout and hope it helps you ease back into things gently. Remember, slow and steady wins the race! Take care of yourself. 💪😊

I have stiffness in neck and had surgery. Infusion. Osteoporosis and Arthritis. I have limited movement in neck. Arizona

great feeling

@AIMFitnessActivitiesInMotion

Жыл бұрын

Thanks Anne!! Thanks for watching!! I hope you enjoyed the workout! If you are looking for more videos like this, check out my online fitness membership, AIM Fitness Online! I have over 200 videos for strength, balance and improved mobility, for adults 50+! I have a $7 for 7 day trial that you can check out here: activitiesinmotion.ca/making-seniors-fitness-easy/ Have a great day!!

Try to do this stretch neck video at the end of other o videos for osteoporosis. Feel relaxed. Thanks

Great work out today! It got me ready for my work today which is to move furniture and boxes and clean and declutter for a homeless shelter! Lots of energy going into work today! Thank you Meg! For me it was a 4. Close to a 5. I feel GREAT!!!!1

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Amazing Barbara Ann!!! Glad to hear it! Way to go!!!

@AIMFitnessActivitiesInMotion

2 жыл бұрын

That's wonderful Barbara! Glad to have you here today! 🥰🥰

feeling good

feeling well, kay

Have you been enjoying my exercise videos on KZread? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

I have been seeing a chiropractor,PT and DR for severe pain In My neck and upper shoulders since January with just some Relief. I did your exercises for the first time,with you and I feel great!!!!! I think I’m going to cry I feel so good Thank you❤

@AIMFitnessActivitiesInMotion

6 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Filing very good tanks

@AIMFitnessActivitiesInMotion

5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

I have a lot of pain in my neck- Ohio

Hi I’ve been out of pocket, but hopefully back. I very much enjoy your videos,this one especially. I have had neck strain for a few weeks now. I’m wondering if comes from looking down at I pad while and books while reading. Is so will this help and what else do you suggest? Thanks again for all you do, and how you do it.

@AIMFitnessActivitiesInMotion

2 ай бұрын

Thank you for your kind words and for tuning in! Neck strain can be quite common, especially with prolonged periods of looking down at screens or books. This video may indeed offer some relief, focusing on gentle stretches and exercises to ease tension. Additionally, adjusting your reading posture and taking frequent breaks to stretch your neck and shoulders can be beneficial. Remember to listen to your body and consult with a healthcare professional if the strain persists. Wishing you a speedy recovery and continued enjoyment of our content!

will this help with migraines,Dawn from Canada

@AIMFitnessActivitiesInMotion

2 ай бұрын

I hope so 🙏 try and let me know

@user-rm1wu8yk9z

2 ай бұрын

@@AIMFitnessActivitiesInMotion I tried the exercises a couple days ago,neck & upper back has been pretty sore.Have had a migraine also.😒

feeling good, kay

@AIMFitnessActivitiesInMotion

5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

When I do the last exercise roll your head side to side, I feel a pinch of pain, what should I do.😊

Any changes in exercise with neck and Lumbar fusion?

@AIMFitnessActivitiesInMotion

Жыл бұрын

Don't strain, but work within your limits. Thanks for watching! Wishing you all the best 🙏😊

good kay

@AIMFitnessActivitiesInMotion

6 ай бұрын

Great to have you here! Thanks for joining in! 🥰

I like 10:50

montgimery tx

feeling good