Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

64 from Los Angeles. Exercises are nice and gentle. I have to be careful how I move because I woke up with spasms and cramping in my neck and shoulder on the left side, but I've pretty much been able to do the exercises. Thanks so much!

Great shoulder and breathing exercises!❤ Thanks so much! ❤ Jennifer from Singapore.

Feels good.Thank you from Canada 😊

@AIMFitnessActivitiesInMotion

Ай бұрын

You're welcome 😊

Thank you

Thanks! Greetings from Jetteke in The Netherlands

I'm 65 years young from Minneapolis. ❤ all your videos! I'm financially limited so I appreciate the free part content!

Hi im 45 from Bulacan Philippines im in first time to watch anda try theseq video i find it helpful i have cervical spine problem and scoliosis

Thanks

San Dimas California thanks you❤

Mornings 10h36am visiting you from Cape Town District South Africa......luv the exercises!!

@AIMFitnessActivitiesInMotion

4 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Great exercises. You're the best.

Chicago here. This was really great! Thank you!

@AIMFitnessActivitiesInMotion

Ай бұрын

Great to have you here! Thanks for joining in! 🥰

Thank YOU! Watching from Ridgeway Nursing Home!!

@AIMFitnessActivitiesInMotion

Жыл бұрын

You are so welcome! Thanks for exercising with me 🙏☺️ Happy New Year!!

Super kool stretch. Thank you. Your sessions are always beneficial. Thanks again. Charlie in Syracuse NY.

@AIMFitnessActivitiesInMotion

7 ай бұрын

Glad you like them!

Hi! I am 75 yrs old, from San Diego. First time. I will let you know! Thanks!

I'm watching from Toronto, Canada. Thank-You, Meg for those great exercises.

@AIMFitnessActivitiesInMotion

15 күн бұрын

I'm really glad you enjoyed the exercises. Keep up the great work and stay active! 😊

Thanks for giving this nice video. I am aged person . Think this advise may give me relief from my problem.

I'm watching from the Redwoods Retirement Residence in Ottawa on Feb. 13/24. Neck and shoulder exercises are great. This is my first time. I'll be doing them often. Thanks!

@AIMFitnessActivitiesInMotion

4 ай бұрын

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

Watching from Portugal,love your senior excerises and your sweet furry friend.

@AIMFitnessActivitiesInMotion

Ай бұрын

Great to have you here! Thanks for joining in! 🥰

Thank you for encouraging us to “snack on exercise.” I’ve been doing that and I’ve found it very helpful.

@AIMFitnessActivitiesInMotion

3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Thank you Meg. It was my first time watching your video, and I am already feeling better. I am 63 and trying hard to maintain my strength and fitness. Regards from Sydney Australia

@AIMFitnessActivitiesInMotion

3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Very nice thanks

Love your session. Tuning in from Syracuse New York. Your workouts are exactly what you say they will be. Thank you.

@AIMFitnessActivitiesInMotion

6 ай бұрын

Thanks for tuning in.

I lovet ❤️❤️❤️

From Tulsa, Oklahoma. Love the "snack on exercise" throughout the day!

I from Milwaukee, WI. I had neck surgery a month ago. Your video is so helpful. Thanks so much.

@AIMFitnessActivitiesInMotion

3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

From Malaysia, Feel great❤. thks

@AIMFitnessActivitiesInMotion

Жыл бұрын

Our pleasure!

I'M FROM CALIFORNIA. AGAIN THANK YOU AND GOD BLESS YOU.

@AIMFitnessActivitiesInMotion

2 жыл бұрын

You are so welcome! ❤

thank you. the left side of my neck was stiff and sore. your exercises helped to relax my muscles. i have been struggling with vertigo. i am wondeing if it is being caused by my sore neck, eyes and upper spine issues. i will repeat these exercises. san pedro, ca.

Linda Wood from Virginia. Neck feels much better-thanks

@AIMFitnessActivitiesInMotion

Жыл бұрын

Hi Linda, that's great to hear! Thanks for letting me know! 🙏🥰💪🏽👍🏼

Hi just recently got diagnosed with stage 2 mild osteoarthritis. Loved this video. Fort Erie, Ontario. CANADA

@AIMFitnessActivitiesInMotion

6 ай бұрын

Thanks for tuning in.

Watching from Belton, MO Feels good!!

Kay from Eureka, CA feeling good

watching from Rochester, NY...just what I needed today!

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Thanks for watching Barb 🥰😃

Hi , I am watching your video from Cape town.i love your way of exercise.you are so nice

@AIMFitnessActivitiesInMotion

Жыл бұрын

Thanks for watching! Glad to hear you enjoyed it!!

Neck really feels better. I'm here in Angola Indiana. Be doing this daily!

@AIMFitnessActivitiesInMotion

5 ай бұрын

I'm glad you enjoyed the workout! Which exercise was your favorite? 🤗

Hi ❤ I'm 68 years old from Chicago, IL. I feel much better after the movements. I started out with stiffness in my neck and shoulders. After completing, I feel much loser. Thank you❤

@AIMFitnessActivitiesInMotion

6 ай бұрын

I'm glad you enjoyed the video! Thanks for tuning in.

Thanks. This exactly what the Doctor ordered.

From Eureka, CA Feel good thanks

thank you,

Watching from Florida, first time! I’ll be back- ty

I'm win Ponte Vedra, FL. I have a lot of neck and shoulder pain. These are good for me to watch and do, thanks.

@AIMFitnessActivitiesInMotion

3 ай бұрын

Great to have you here! Thanks for joining in! 🥰

Thamk you from New Zealand. Easy to follow, and very helpful.

Watching from Texas. Great exercises for my neck and shoulder pain. Thanks!

Hi Meg I am watching from Middle east, Oman. Your instructions are great and a beautiful smile. I like to watch your, and Its great to see you everyday, while I am doing my workouts God bless you Meg❤❤❤

Watching from Syracuse NY. Your stretches are different and better than many others. Thank you😊

I have moderate neck stenosis due to T1-S2 fusion. (Scoliosis) Today was first day with your video. Nothing hurt a all doing the gentle movements. I will be back!

@AIMFitnessActivitiesInMotion

Ай бұрын

You got this! Thanks for joining in! 🥰

Watching from Wyoming. You are great. So pleasant. It is amazing how much better I feel after just a few minutes with you.

Good morning , 1st timer. From Balto. Md. Good stretching. Thanks

From Syracuse, NY, USA. Very nice set of exercises. And I enjoy hearing your accent - we've been trying to get back to Newfoundland for a couple of summers but have been thwarted by Covid...

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Thanks John! Wonderful to have you here. 🥰😀

Perth WA. Feeling more relaxed now. Thank you for your help.

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Thanks! Great to hear it, Marie :)

@mariemoraitis8411

2 жыл бұрын

I'm mostly sick so your exercises and your dog bring me joy. Have a Blessed day. My cat watches your exercises too. Stimulates her brain. She is 15 years of age.

THANK YOU FOR THE TIME YOU'RE GIVING US, SENIORS. I APPRECIATE IT VERY MUCH. THANK YOU AND GOD BLESS.

@AIMFitnessActivitiesInMotion

2 жыл бұрын

It's my pleasure! 🥰 Thanks for joining in Merli 😃

Thank you just what I needed. Los Angles CA.

Hi Meg Ann and John new watches of your program 85 years ln England. Doc recommended exercise for painful neck and shoulders. Prefer to follow professional so thanks a lot. Kind regards Ann and John

@AIMFitnessActivitiesInMotion

Ай бұрын

Great to have you here! Thanks for joining in! 🥰

I am watching from Iceland. Not far from the latest volcano eruption. Thanks for the exercises.

So thankful for your Chanel I did first time today You are really good. Thanks from bottom of my ❤️

@AIMFitnessActivitiesInMotion

11 ай бұрын

You're so welcome!

Thank you. I play the violin and recently I have been having problems with my left arm and shoulder. I hope that these exercises will help! I am 79!

Amazing 🎉woke up with stiff neck and shoulder, after this video the stiffness and pain is gone 🙏🏼

@AIMFitnessActivitiesInMotion

Жыл бұрын

Thanks for watching!!! Much appreciated 🙏

Wonderful. Love this one. 😏

@AIMFitnessActivitiesInMotion

Жыл бұрын

Thank you! 😊

Hi Meg, I just finished doing your exercises and my neck feels so much better...I'm 80 yrs. old and am watching you from Calgary, Alberta.

@AIMFitnessActivitiesInMotion

Жыл бұрын

Wonderful!

Wonderful stretches for shoulders and neck! Thank you Meg!😊

Thanks for those exercises. I'm 71yrs and recently I've been experiencing pains in my neck, right shoulder and knee.I'm very happy and thankful for these exercises. Watching from Jamaica in the Caribbean.

@AIMFitnessActivitiesInMotion

Жыл бұрын

Hi Mavis, thanks for your response. Nice to hear from you! I hope that your pain decreases. I was recently in Negril and filmed 2 videos there on the 7 mile beach! I will be posting those videos soon, so stay tuned!! ☺️🙏

Wonderful exercises. Thanks for sharing.😀

If doing strength, resistance or squat exercises every day, as I do, is controversial, such exercises can be done every day without any problems. Thank you, Meg, for this session.💛

great! helpful, from Philippines :) Thanks so much!

1. I am from South Africa

Thanks for all seniors exercises. I'm 74yrs and recently I've been experiencing pains in my neck, right shoulder and knee. I'm very happy and thankful for these exercises. Watching from Poland. Excellent work keep it like that

@AIMFitnessActivitiesInMotion

Жыл бұрын

Best of luck!

New York here. Thank you for this. I do feel a bit loser.

Thanks for creating exercises for seniors that helps to relieve tightness in the neck and shoulder areas. Sending greetings from Chicago. I will certainly incorporate these exercises daily!

@AIMFitnessActivitiesInMotion

Жыл бұрын

Hi Gwenevere, thanks for your comment! My pleasure 🙏 I'm happy to help seniors improve their health! Keep on moving every day!! 😃👍🏼💪🏽

These neck exercises have really helped my nick and shoulders feel so much better.

@AIMFitnessActivitiesInMotion

Жыл бұрын

Hi Renee, that's wonderful to hear! Keep up the good work 🙏☺️👍🏼

From B.C. Thanks!

@AIMFitnessActivitiesInMotion

6 ай бұрын

Thanks for watching!

@cawoodpublishing

6 ай бұрын

Thanks once again!@@AIMFitnessActivitiesInMotion

Great to start my day. Thanks.

Hi it's Shelia again I'm 71 an from North Carolina i been working out with you go a long time 😅

@AIMFitnessActivitiesInMotion

5 ай бұрын

Appreciate your support! Let me know if there's a particular fitness challenge or question you have.

I am watching from Athens, Greece, I suffer from neck and shoulder strain, been seeing a physio and always looking for neck and shoulder stretches, this was a great video, thank you, new sub here! xxx

@AIMFitnessActivitiesInMotion

Жыл бұрын

Hi Tina, great to hear from you! I hope this video helped and that you continue to see improvements! Keep up the great work!💪🏽😃

Los Angeles. This was perfect for my end of day. All day in Jury Duty. Thank you Meg!! I am much more relaxed. Going to bed now. 😴

@AIMFitnessActivitiesInMotion

2 жыл бұрын

You are so welcome! 🥰🥰

I am watching from NYC. I love your demeanor. Great gentle exercises for end of day after working at a computer. Thank you!

@AIMFitnessActivitiesInMotion

2 жыл бұрын

You are so welcome! Wonderful to have you here Julie! 🤩🥰

Wow, this felt great! Watching from San Diego. Thank you Meg.

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Awesome! Glad you enjoyed it! 🥰 Thanks for joining in! 😃

That's my couch 🤣

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Judy!! Yes it is!! Hehe I filmed it a while back when Mike was working in the shop 😅 You guys were away! Thanks for the use of the couch! 😃🙏

Had shoulder replacement surgery one year ago today. Much better mobility with the shoulder, but have ongoing neck stiffness and limited range of motion that I need to work on. Just starting today to get motivated to regular following here. Thanks for the lesson.

@AIMFitnessActivitiesInMotion

Жыл бұрын

Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊

I am watching from Kalamunda, Western Australia. My aching neck feels so loose and warm after doing your exercises. Thank you!

@AIMFitnessActivitiesInMotion

2 жыл бұрын

You're so welcome!

Great general movement exercise for the neck and shoulders. Do you have an exercise for the muscle that goes from the back of your next to end of shoulder/mid back? Something I sometimes wake up with then cant get it pain free for weeks? Thank you for the other exercises which I will try daily. Thanks Ann Sheffield. UK

feelinggood eureka, ca

2 Glenda from Charlotte getting my 10 min in!!

@AIMFitnessActivitiesInMotion

2 жыл бұрын

Awesome! Thanks for joining in Glenda! 🥰🥰

Have a cold but exercise helping me

@AIMFitnessActivitiesInMotion

6 ай бұрын

Thanks for tuning in!

I think the bitter cold of N. Dakota has my muscles in a bunch. 🤣😂 Arthritis in my shoulder and thoracic spine isn't helping either. I think knowing what hurts the most while exercising is a good indicator of what exercises I need to focus on. I'm so weak that shoulder rolls are the hardest to do. I get muscle fatigue pretty quickly.

@AIMFitnessActivitiesInMotion

3 ай бұрын

Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰

Have you been enjoying my exercise videos on KZread? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

from Eureka feeling good

@AIMFitnessActivitiesInMotion

6 ай бұрын

Thanks for tuning in.

Santa Fe NM should chin be tucked when doing neck exercises?

@AIMFitnessActivitiesInMotion

Жыл бұрын

Yes, keep your chin tucked down

Arkansas

in Ohio

Love this. I have neck and shoulder pain. Is this free to subscribe so I can follow you ??

@AIMFitnessActivitiesInMotion

8 ай бұрын

Yes, it is free to subscribe and watch my videos:)

I'm from North Carolina my name is Shelia

@AIMFitnessActivitiesInMotion

Ай бұрын

Great to have you here! Thanks for joining in! 🥰

You have a real quiet beauty about you. You look like a statue of a Greek goddess.