Wanna see a blast from the past? Here's the 2015 version of this class! kzread.info/dash/bejne/nIh4wZd8cpmTerg.html 😂

@higginsba

6 ай бұрын

Love it without the music! Side/flank pain & spasm plague me, so this popped up at the perfect time 🙏 ❤

@susangustafson2354

6 ай бұрын

Love the side body class! You inspire me every day😊

@Orls1

6 ай бұрын

I actually really love your old videos and still watch them! I liked the audio setup #misophonia 😅

Hi Kassandra. I don't usually comment on videos, but I want you to know how much of a help you are being. I am 29, fighting breast cancer and you are fighting it with me all along. I am a long time fan, way before I got diagnosed, but now it even makes more sense to me. I hope this makes your day better in any way, because you sure make my days better ❤

@gulnararask293

6 ай бұрын

Good luck to you and am sure you will win! God bless you. 🍀🍀🍀

@aimonprime

6 ай бұрын

I pray to my Father your breast cancer will be healed and you can enjoy yoga for many years ❤

@rhondagallone5908

6 ай бұрын

Sending prayers,love and hugs ❤

@yogawithkassandra

6 ай бұрын

Thank you for practicing with me and sending you all the best wishes!!!

@user-xg7fr5xq9h

6 ай бұрын

Hello, I am pleased to hear Kassandra's classes are helping you. I am 75 and have been practising yoga for 8 years. It has changed my life mentally and physically. I feel like a different woman. I gave up classes outside the home during Covid. I feel blessed I found Kassandra. I don't usually reply but I really wanted to send you love and blessings x

This will become my favourite sequence, I think 😊

Dear Kassandra, I have been practicing yoga with you since 2020 and I’m always impressed, how unique and diverse your flows are - this one really made me feel amazing after a long day, thank you ❤

OMG, Kassandra, we love you so much! You are slowly but surely pulling my wife and me out of a raging torpor. Thank you for giving permission and guidance to thank ourselves, it is healing.

Thank you beautiful soul ❤🎊💓🤗🎊💖🎊🎊🎊🎊

This class was wonderful and the perfect choice after a long day of yardwork. That probably doesn’t make sense, but it loosened things up in my legs and hips as well. Thank you!

So so happy for those 30 minutes videos, timing wise they fit perfect in a morning or night routine 💕🙌

After checking out a few other yoga channels I still find kassandra's guidance through the poses& transitions to be the most clear. Thanks as always for a wonderful class! Concentrating on the side body was a good and needed change for me :)

FA-BU-LOUS class!!! ❤

What a great flow, so pleased you decided to rerecord this ❤ my back really welcomed all the side bends and twists 🙏

I don’t think I’ve ever done such a new video. I love that. I love practicing without music personally so thank you for that and for everything, Kassandra!!

@jennifermary2350

6 ай бұрын

Yes me too though the right music & a voice over can also be very calm and relaxing.

@higginsba

6 ай бұрын

Much prefer no recorded music - we can always have our own playing in the background if we want to add it, but it can be very distracting & not relaxing if already embedded and not one's personal style

@MarijckeVoorsluijs

6 ай бұрын

Here's another no-music-yoga lover 🙂, the silence really helps me to concentrate

@doneladiomarina3676

5 ай бұрын

ahhhh i found my people

yea! in need of cranky below zero yoga and sleep guilt, or snowbound yoga binge series

This is so great that I'm getting used to practicing yoga every day. I feel like I slowly become addicted )) butgood addictions exist too! And I'm happily increasing the time from 10 minutes to half an hour which makes me feel even better!! How wonderful that all you need is just your home, a little time, electricity, internet & Kassandra (the last written but the most important ingredient. Written last 'to remember best!!) )) Have a great day everyone!!

Love, love, love this class! Thank you so much, Kassandra!

This is an amazing class. I absolutely love class with twist and side opening. Thanks!

This was one of my favourite flows, made me feel super good and more gentle towards myself. Thank you!

hi Kassandra, it was fabulous. i appreciate your classes more and more. thank you so much!

Thanks a lot, Kassandra! And good luck to Cleo, little fluffy Goddess bambina🍀🍀🍀🍀

Loved this flow, I always know I'm going to get a good stretch, a little workout, and a sense of calm with your flows. thank you xo

Loved that so much Kassandra! Thank you for all your videos ❤🇦🇺

Love this practice. Still very challenging to me, but enjoy it every time I practice! Thank you, Kassandra!

I will be including this in my week! Love me side body stretching. Thank you ;)

Great, just right for winter.

Really enjoyed the remake of your old Side Body class. The transition from the Triangle flow into Sugar Cane was really fun! Thank you, Kassandra 💓

One of your best! I feel fantastic now! Thank you 🙏

what a gem!

Hello Kassandra! Thank you for all your guidance! 😊❤🎉❤🎉❤🎉❤🎉❤

Loved this flow, thank you so much!!!

This was a great practice on a snowy day.

I really enjoyed this practice!

Hi Kassandra, thank you for your wonderful yoga sessions! I love it❤

I saved it for later as usual! Thanks!

Thank you for being you!!! 💛

Thank you for giving us this very good flow : we have built some heat, and when it's snowing outside, it's very great !

@mandcbruce

6 ай бұрын

I agree! Engaging core and sidebody early in the practice helped warm me on a cold snowy day🥶to☺️! This practice worked perfectly for my needs today.

Loving these intermediate classes ❤

This is a nice feeling good yoga class, I'd add, like all the Yoga with Kassandra flows. Namaste.

This was incredible and intense in the best of ways. More like this please :)

I loved this video. Exactly what my body needed this morning.

I loved the twists and how I ended up feeling after this flow! Thank you so much for revamping! ❤❤❤

Hi Kassandra love this one. Enjoy it to the max ❤

Loved the old video, so thanks for updating it

Thank you so much!!❤

This was WONDERFUL! Thank you!

Looove! Lucky enough to be skiing for 4 days and this is so much what I needed! Thanks once again!

I love Monday mornings! Thanks for this great class, perfect length and just challenging enough. 💜

That was FANTASTIC. The only thing I didn’t do was the Sugar Cane bind. lol

This was just what I needed, loved all the twists ❤

2015 was not so long ago. Thanks for retread!

these yoga practices have been amazing. ❤ Namaste 🙏

LOVED this!!! Brought back some old moves I hadn't done in a long time!

I enjoyed this class! Definitely a great side stretch!

feeling good after practice. thank you so much for the video. Loving all these 30 min intermediate sessions.

This felt great. I needed help opening my left hip and sidebody and I now feel more spacious. Thank you, Kassandra.

Yes!❤

Great way to start my Saturday! Powerful class. I appreciated all the vinyasa flows.

Thank you for all your videos! Started with yoga at bedtime and moved on from there. Really appreciate you and your videos!

Gracias por compartir!

Thank you ❤

Loved this class so much!!! I cannot thank you enough Kassandra for what you do. Your classes are incredible and your guidance is like no other. ❤🙏🏻

That was AWESOME! I am definitely coming back to this flow!

Amazing practice. Thank you 🙏

Really enjoyed this and feel it stretched all the body. I particularly like classes with no music. Your voice is very friendly

This was inreal! I have been sitting all day, so my body was screaming for movement and this really hit the spot. You are amazing🎉

Thank you so much! I love your 30 minute flows, and it would be great to see more revamped videos 😂

One of your very best. I keep coming back to it. Thank you!

Great stretch!!! Exactly what I need. Good challenge too❤

That felt great. Many thanks. Love how you teach and motivate with concise and gentle ways.

Thank you!! :)

Really great after work. Thank you Kassandra. I love follow your yoga classes for serenity and stretch. 🥰

Loved this flow! Thank you Kassandra!!

Love the new background! Looking forward for more of this thank you Kassandra ❤❤

Thank you, Kassandra, this was a powerful class. I love your classes. :)

great flow - would like to see you bring back more of the older ones

Really enjoyed...many thanks for another 30 min practice!

I love all your videos and I mean it. You are a sweet soul. Your voice is so calming and relaxing

just as great as the original, thankyou

Great class! Glad you brought it back...

Hi Kassandra! Powerful flow, I feel revigorated and relaxed at the same time! Thanks for the class ❤😍❤️

Thanks for this wonderful new video! I love the focus on the side body, and I feel much more open and settled. I always love your wonderful cues - just enough and always helpful!

Thank you thank you thank you thank you!!!

Hvala puno! Ja imam dosta godina i vaše vežbe mi puno znače.😘

That class was nice to do, very nice stretching. We have done classes with you on and off for years so maybe we did this one before. Thank you.

LOVED this ❤

this side body practice took good effort to get into the pose I needed this stretch thank you, Kassandra

Really needed this today, I usually stick to a little easier flows but it was nice to work my way through this one.

Beautiful practice; thank you for sharing it!

Amazing session Kassandra! ❤️🧘🏾‍♀️ Namaste 🙏🏽

This sequence was amazing, thank u so much dear Kassandra 😍❤️🙏🏻

Love this flow Kassandra ❤❤

Love this thank you

Good idea to re-vamp older classes! They tend to be more intense which I enjoy but sometimes avoid in favour of something easier cus I get lazy 😂. If it's a new release I have no excuse but to try it out 😊

This one was fantastic! I also prefer the minimal queuing type of videos as it really helps me to focus, and I can listen to my own music in the background. Kudos to you on this one. I loved it!

Kassandra, you’re teaching style is classic, grounded, steady. You’ve guided 100’s of my flows the last few years and the impact has been beyond the physical benefits. Thanks!

Thank you for this newly refreshed flow!😊

Really enjoyed this sequence, it was a little challenging but that made it even better 😊

Thanks you dear Kassandra, bless you ❤🎉

Awesome class - it was definitely worth a redo! Thanks for sharing the original. Loved seeing the kitties and how far you've come with your channel. 🧘‍♀️🐈

Thank you, Kassandra, for another awakening and invigorating flow!

Absolutely loved this! Thank you so much💖