Very helpful!! I am in Frestyle 4-5 right now and I am learning things that require me to be more flexible and this is really helping me! Thank u so much!

Love your stretching videos. They hit all the key areas and really help to finish off a good workout. I am not an Ice skater by far but this stretching exercise was awesome. Thank you for sharing this and I hope to see more.

@Sofabar

4 жыл бұрын

I am really happy to hear that you find my stretching videos helpful! Thank you ❤️❤️❤️❤️

Relaxing! ❤

This is helped me so much I’m so much more flexible thanks I just subscribed to your channel 2nd time watching this video love it another 11 years old I’ve been skating since I was 7years old I have been skating for four years now and it helped me so much I’ve improved so much more than I would’ve normally just watching your videos thanks😍🥰😍🥰🥰🥰🥰🥰💖❤️💖❤️💖

soo helpful!!! i am getting so much better

So flexible! Yeah your stretching videos are awesome 😊! What kind of videos are you interested on doing?

Awesomeness

Thank you so much! I’m a in flexible dancer and this has helped sm!

@Sofabar

2 жыл бұрын

So happy to hear that!! 💕💕💕💕

❤❤❤❤❤

About to do this as I've finished a ballet barre practice :)

@karinag53

5 жыл бұрын

I can't do lateral splits like you do, and neither put my torso forwards in front split but I can do 8:38 stretch perfectly without pain and without pushing my knees w/ my elbows, bodys are strange

I can't do that I'm new to this my body shakes a lot when it comes to ice skating and existing also when i ice skate my body goes into a spams its part of my learning needs. X

is this the same as "the Y-frame"?

Any tips for tearing a ligament while doing this 😫 I pulled my leg to my body and heard a crunch lol

@Sofabar

3 жыл бұрын

OMG! See a doctor!! And please listen to your body and don't push yourself passed your limits, stretching is a serious thing and you can injure yourself when not paying close attention! I hope you are feeling better!! Sending you healing vibes 🥰🥰🥰

❤ so beautiful

@Sofabar

Жыл бұрын

Thank you!