Sometimes, being a trans guy, it can be hard stretching especially because a lot of tutorials are targeted at women. I really appreciate that your videos can be watched comfortably by anyone!

@Sofabar

Жыл бұрын

Happy to hear you liked the video! And happy you felt comfortable ☺️🙏

I have a sedentary job, and I’m at the heaviest weight I’ve ever been. Needless to say, I’m out of shape. These stretches were challenging enough to help me feel the burn, but not overwhelming making it easy to keep up with the program. Thank you!

@Sofabar

3 жыл бұрын

So glad you liked it and wish you all the best 😊

im doing this in hopes that my back stops hurting since it’s a really relaxing routine update 1: guys i can now touch my knee with my head

@Sofabar

3 жыл бұрын

That's so amazing!!!

@Tepe333

3 жыл бұрын

I admire that very much.♥️

@pokaay3163

3 жыл бұрын

Woman that’s great! I can’t bend more than 45 degrees currently so my head is faar from my knees 😭 I’ll trust the process though and do these every day when I can.

@alexlg9521

3 жыл бұрын

@@pokaay3163 How are your stretches going? Just a little reminder that you can do it!! 🤗

@pokaay3163

3 жыл бұрын

@@alexlg9521 I’m moving along! I can tolerate going farther for longer now so that’s a good sign.

i've been doing this routine for a few weeks (i didn't keep track bc if i do i get anxious lol) but i can finally hold my feet when stretching!! This has been exactly what i needed to start moving! it's a simple routine but consistency has really paid off (: and i honestly appreciate your soothing voice, i'm not a fan of the whole "no pain no gain" mindset so your videos motivate me very much! thank you

@Sofabar

3 жыл бұрын

Aww thank you for this sweet comment, this makes me soooo happy to hear 😊😊😊😊

"if you can't that's totally fine"... I can't do anything then ahahah

@Sofabar

4 жыл бұрын

Just keep trying ❤️ We all have to start somewhere!

@mariotramontano2668

4 жыл бұрын

@@Sofabar hope so, meanwhile I'll continue to follow your videos!!

@hiba1942

3 жыл бұрын

I subscribed thank you so much it helping

@elynncruz8890

3 жыл бұрын

Just go as far as you can without overexerting yourself

I really liked how you reassured us that it’s okay to not be able to go all the way down, it made me feel a lot better! I’m going to start figure skating soon, so I want to practice flexibility in advance. This was my first day, and I definitely felt the stretches! I’m not sure if I’ll update as I go, but I’ll try! ( D1 ) Monday : ✅ ( D2 ) Tuesday : ❌ I couldn’t find the time to :,) ( D3 ) Wednesday : ✅ ( D4 ) Thursday : ❌ I came home from school & felt really tired & sore, so I didn’t have the time! ( D5 ) Friday : ✅ Did it with my little sister! It was fun Oof, I really fell off with this lol. I ended up getting sick and life just kinda gave me everything at one so let’s try this again! Day 1: ✔️ I loved the stretch, I’m happy to finally be back and doing this

@Sofabar

Жыл бұрын

Wishing you all the best in your figure skating journey! That's so lovely that you are starting! Keep me updated on the splits 😌🙏

@daesnggg

Жыл бұрын

@@Sofabar Of course 💗 I sadly missed yesterday’s workout, but I’m about to start todays!

@amanitc3205

9 ай бұрын

Hey! Come back and do some of the stretches @@daesnggg

I have been trying to find streches that are for beginners. And yours worked perfectly it was beginner style it was quite easy but I did feel a strech here and there.Thank you for this fantastic workout I do it every day morning and night.

@Sofabar

3 жыл бұрын

That's so awesome! So glad to hear that ❤️

I just started stretching, I'm a beginner started last week, doing a total body stretch 5 minute video then another 15 minute video for beginners. Came across your tonight after I did the 5 min video wanted to stretch a little more, it felt good. Definitely can feel the soreness since stretching is new. But looking forward to results.

@Sofabar

4 жыл бұрын

So happy to hear that ❤️❤️❤️

@tinywoman09

4 жыл бұрын

@@Sofabar so because I'm new I guess trial and error but I wasn't warming up before stretching 🙃. So I did find a video where you warm up for 5 minutes before actually stretching so your body is warm. So it's day 6 today but actually day 2 for using the warm up before stretching and I can see how it is a help with being relaxed and less tense. Stretch in the am and before bed. Still working on everything of course and breathing throughout the stretches and remaining relaxed so its easier to go into the stretch! Enjoying your video, excited to see where I am at on day 21! Hopefully further than I was when I first started lol.

So good! And relaxing. Will definitely try it, thanks 😁

@Sofabar

4 жыл бұрын

So happy to hear that ❤️❤️❤️

After a lifetime of neglecting stretching of any kind, I’ve only recently started taking it seriously. This video was perfect for me but I did have a few chuckles, especially with the “forehead to the shin” part. Girl, my forehead is in a separate country to my shin! With practice and perseverance, I’ll let you know when the two decide to do a meet up! 😅😂

@Sofabar

2 жыл бұрын

Haha! Totally get you and wish you all the best in getting there! Thank you so much for choosing my video and so glad you liked it 😌💖🙏

@JESUSLOVESYOU033

11 ай бұрын

Jesus Christ loves us unconditionally+eternally!He cares for us so much that He sacrificed Himself on the cross for our sins!God is so good!💗✝️

So this week, to help improve my flexibility for skating (since I'm "old" (26) and not flexible at all, been skating for a year) I started a mini stretching routine, that every night I start out with my stretching app and then I finish up with this stretching video... And so far, I feel like I'm making little baby steps progress.... But I'm going to try to keep it up for two weeks and I'll see the results then. My legs are dying, but this video is a nice cool down from the workout. 😆💕 Thank you for this vid, hopefully this will help me in the future once rinks are back open and I can skate again. :D

@Sofabar

3 жыл бұрын

26 is not old!!!! But I'm glad you liked the video and I hope it continues to help you 😊😊😊

Thank You for a great stretch!

@Sofabar

3 жыл бұрын

Happy you liked it! 😌😌

Hi I’m a beginner figure skater and I’m struggling to bend my knees when skating or gliding any help would be greatly appreciated thanks

Thank you so much I really enjoyed stay blessed ❤❤❤

@Sofabar

4 жыл бұрын

You too ❤️❤️❤️

جميله

In love with your videos 😍😍😍😍love you so much 😘

@Sofabar

3 жыл бұрын

Thank you!!

I’ve been doing this stretching routine for months now. I think I started in like February and although I didn’t do this everyday and had times where I didn’t stretch for almost two weeks and once I didn’t stretch for a month lol but nonetheless this has really helped me and I’ve gotten so much more flexible

@Sofabar

3 жыл бұрын

I am so happy to hear that it helped you! Don'T worry, we all go through ups and downs with our routines, that's life sometimes ❤️

Great, thank you

@Sofabar

3 жыл бұрын

Glad you liked it!

I am very very unflexibel and with this workout I'm trying to improve my flexibility, this is day 1, I'm very excited to see my improvement within the next 14 days This is a great stretching routine, thanks for that! By the way, greetings from Germany! :-)

@Sofabar

3 жыл бұрын

Danke!! Das macht mich so froh ❤️❤️❤️

Okay so I'm not complaining, because I feel great after completing this, but it did not feel like a beginners video at all lol

@Sofabar

3 жыл бұрын

I'm sorry to hear that! I will do some more routines with easier poses!! Stay tuned! 😊

wow thanks 😊

@Sofabar

3 жыл бұрын

Thanks!! 😊

HI :) I LOVE YOU :D YOU ARE GREAT DANCER AND GREAT TEACHER AND I WANT TO LEARN EVERY SINGLE TUTORIAL FROM YOUR CHANEL FOR THE REST OF MY LIFE... (I am beginner :D) I WISH YOU ALL THE BEST

@Sofabar

4 жыл бұрын

Aww you're too sweet! ❤️❤️❤️❤️

Saludos especiales para una reina

Please can you make the feature of translating your words into Arabic ... I love you so much 💜💜💜

thanks

@Sofabar

3 жыл бұрын

Welcome!

Day 1: ✅ done. I can't touch my feet Day 2: ✅done. I still can't touch my feet Day 3: ✅done, i still can't touch my feet

@ARYAN-iv7tx

3 жыл бұрын

Lets go we can!

@Sofabar

3 жыл бұрын

Don't worry! Everyone is different and everyone improves at different speeds, so don't give up and keep at it!! 😊😊😊

Really good video.😍 I'm not nearly as flexible as you but I'm going to practice it over and over again. From now on every day.♥️ I have to do it cause my everyday back pain is going to kill me.☠️ Greetings from Germany😇 and stay healthy in these difficult time.😷

@Sofabar

3 жыл бұрын

So happy you liked the video!!! Das macht mich echt froh!!! Dankeschön!!! 🥰🥰🥰

@Tepe333

3 жыл бұрын

@@Sofabar Wow du kannst deutsch?

@Sofabar

3 жыл бұрын

@@Tepe333 Ja, natürlich! Ich wohne in Deutschland seit 6 Jahre oder so 😊

@Tepe333

3 жыл бұрын

@@Sofabar Achso hätte ich gar nicht mit gerechnet.😁 Hast du vorher in den USA gewohnt?

@Sofabar

3 жыл бұрын

@@Tepe333 Ja, habe ich :)

Thank you so much this is very helpful for me Sorry for my bad english actually i can't speak English fluently Thank you so much

@Sofabar

3 жыл бұрын

So glad you liked it! ❤️❤️❤️

Awesomeness

@Sofabar

3 жыл бұрын

Thank you!!!

Thank you for the video. I do have a question though, how often must one do this? Everyday? A few times a week? Please help me out. I’m new to exercising and stretching.

@hirari4951

3 жыл бұрын

Try doing everyday to see results i have felt way much flexible by doing for just 1 month :D

@Sofabar

2 жыл бұрын

You can do this everyday ❤️

I could've sworn in the beginning she said grab a Man and lets go😂

@Sofabar

3 жыл бұрын

HAhaha 😂

Great video! Where did you get your pants?

@Sofabar

3 жыл бұрын

I think at H&M :)

Do you have to warm up before doing these stretches though

@Sofabar

3 жыл бұрын

Yes! 😌😌

❤❤❤❤❤

@Sofabar

3 жыл бұрын

😊😊😊😊

Hope this helps the arms to 😊

@Sofabar

Жыл бұрын

Yes ☺️

I felt so miserable when I could even half bend while stretching my legs, but gotta continue. I'll make an update once a week. Wish me luck guys Update 1: only a tiny improvement, but I feel great Update 2: I can finally bend halfway which is quite an improvement for me

@lovellmendez2207

3 жыл бұрын

Good luck. We're in the same boat

@kenza4010

3 жыл бұрын

Don't worry if you're consistent, it'll work. I started following this video on Dec 11, 2020, 2x per day. By Day 8, I could touch my knee with my head in the 03:14 pose (I literally couldn't before...), When standing and trying to touch my feet I barely got past my knees (I used to be as flexible as a dry twig!) A month into this routine, I finally managed to touch my feet with my hands when standing. Now a few days ago I managed to touch the ground. In the end it has become a habit like brushing my teeth, I can't go to sleep without stretching and I feel so much better overall. So be consistent!

@Sofabar

3 жыл бұрын

Thank you for posting your updates! I am glad things are getting better! Keep me updated how you're doing now 😌😌😌😌

@Sofabar

3 жыл бұрын

Awww this is an amazing comment! I am so proud of you! Your progress is truly inspiring!! And thank you for being a subscriber!!! 😌😌😌😌😌😌

Thank you for the video, more interesting, you are so great bye 👏😉

@Sofabar

3 жыл бұрын

Thank you!

My body is sore from my FS class! Hope this helps

@Sofabar

2 жыл бұрын

Hope so too! Thank you for being a subscriber!! ❤️

The abs got me.

@Sofabar

3 жыл бұрын

:D

Great for a 48 y.o. beginner

@Sofabar

4 жыл бұрын

❤️❤️❤️❤️

I’m doing this for 21 days, hopefully this motivates y’all to do it too! Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Final results:

@sarzbeth

2 жыл бұрын

Oops 😬

@Idkwhattu

Жыл бұрын

Aheemmm

@gajendraa4228

Жыл бұрын

Lol

Hey so here’s daily updates, Yea :D Day1: I can’t even touch my toes and I’m in pure pain if I try

@Sofabar

3 жыл бұрын

Keep me updated!!! 💕💕

You know i am only 12 years old and i am doing this exercises for my flexibility but when i am doing this my parents be like : what she is doing. Disgust

@Sofabar

3 жыл бұрын

Awww! Please don't let anyone discourage you!! Keep it up, it's something you enjoy and it's for you and only you. ❤️❤️❤️❤️ Plus it's healthy for the body!!!

@ SofaBar Do you a BTS Army? Reply me please

@Sofabar

3 жыл бұрын

Yes, I like some of their songs 😌❤️

"Come down in thiseasy pose" Me: I CAN'T EVEN BEND HALP

@Sofabar

3 жыл бұрын

Hahaha! No worries! We all start somewhere! Just keep it up and don't give up! 😊

@DarrianYates

3 жыл бұрын

@@Sofabar thank you!

Hey

@BreakthroughSpeaking

4 жыл бұрын

hi

@Sofabar

3 жыл бұрын

Hello!

I am not a flexible person so I have tried it for Day 1:done Day 2:done Day 3: done Day 4 : done So guys let me tell u after a month my results

@Sofabar

3 жыл бұрын

I love these updates! Thank you!! Please keep them coming!! 💗💗

Isn't this too fast? There's no way a couple of seconds is long enough for a hold...

@Sofabar

3 жыл бұрын

Hi there! This is a quick stretch to fit into a 15 min video and not an intense stretch. The idea for the video was for beginners who can't hold the positions too long yet and need a routine that helps them get a bit more flexible. If you would like longer stretches, please take a look at my 5 Stretches series or pause this video and hold the poses you wanna hold longer. I will definitely make more beginner videos where the poses are help longer, stay tuned!!! 💜💜

beginner stretches... **nose touches toes** ah yeah beginner

@Sofabar

3 жыл бұрын

Hi there! This video is for beginners to try, the video in no way say beginners are expected to do all poses perfectly! So don't give up!! 💖💖💖💖

goddamn these hurt

@Sofabar

3 жыл бұрын

I'm sorry to hear that!! They will get easier, don't give up!!!

Jesus Loves you

Not really for beginners

@Sofabar

4 жыл бұрын

I'm really sorry you feel like that, if you could tell me where and what you didn't like or what you felt like wasn't appropriate for beginners. The point I tried to make with this video is to try these stretches even if you're a beginner. It's totally okay to not be able to do the full positions, that's expected as a beginner. Everyone has to start somewhere and I hope this video can help people get started ❤️❤️❤️

@emem009

3 жыл бұрын

@@Sofabar Wasn’t my comment but I set this up for my mom and right away it said put your head down or put your head on your leg. I feel like how do you said eventually you will be able to do this it would have been more motivating instead of us suggesting a beginner should be able to do this. Other than that I think it was great.

é.è

Thats all your flexibility?

@Sofabar

3 жыл бұрын

No, but even if it was? 😂😂😂

@74_son_mejores

3 жыл бұрын

@@Sofabar late but sure.

She's hot.

😂😂🙌🙌🙏😍

@Sofabar

3 жыл бұрын

😊😊😊😊

Jesus Christ loves us unconditionally+eternally!He cares for us so much that He sacrificed Himself on the cross for our sins!God is so good!💗✝️

The women in this video needs to slow down. Why is she stretching so fast?

@Sofabar

3 жыл бұрын

Sorry you felt the stretches were too fast, you can always pause the video and stay longer in the position. I will definitely make more stretching videos where we hold the positions longer!! Hope to make more amazing content for you so don't forget to subscribe, so you're updated on my newest videos 🥰🥰🥰🥰

How beautiful you are! If even your feet are pretty