ULTIMATE stretching guide for figure skaters ⛸️ | full-body stretches, spirals, beilmans, y-spirals

Here is my ultimate guide to stretching as a figure skater! these stretches are to improve your flexibility, prevent injuries, and get those beautiful spirals on the ice. These are perfect for a beginner who has just started figure skating or even someone more advanced like me because I do this routine as much as I can! Remember consistency is key!!! my current goal is to get a spiral and beillmann spins like karen chen lol
This is a full body routine so I don’t all the back and shoulder exercises everyday, legs are the most important so that I am able to skate the next day without being stiff :’) do this routine right after you skate and after you roll out your muscles ( • off-ice training ⛸️: a... ) so your body is warm and you won’t pull a muscle :)
follow-along routine:
outfit details ˚୨୧⋆。˚ ⋆
white skirt (thrifted): similar www.asos.com/us/nike/nike-cou...
star top:www.garageclothing.com/us/p/k...
black leg warmers: ystyle.co/89Ki
navy long sleeve: thehalara.com/products/halter...
navy flare pants: thehalara.com/products/high-w...
timestamps ♡¸.•*'
00:00 intro
01:27 leg stretches
14:43 arm and shoulder stretches
16:12 back stretches
18:54 spiral stretches
24:18 outro
☆ email for business inquiries: rachelliza2002@gmail.com ☆
support my channel by stopping by here: linktr.ee/Rachelliza and getting a music cut, or using any of my discount codes :))
submit video ideas: www.sparkjam.com/sparks/rache...
📹 socials
insta: @rachel.liza
tiktok: @rachellizaa
pinterest: @rachelliza
email for business inquiries: rachelliza2002@gmail.com
discounts and codes 4 u:
yesstyle code: RACHELXOXO2
parade: rachel.liza for 20% off
thredup $10 off: www.thredup.com/r/DJWLGH
💿 music: mostly
epidemic sound
- ♪ stream cafe - boba date

Пікірлер: 42

  • @LemonLutz
    @LemonLutzАй бұрын

    A good tip I learned in gymnastics - for a split jump. Practice split jumping onto an ottoman. Keep putting pillows or blankets on it until you can jump really high.

  • @nayeontheicon
    @nayeontheiconАй бұрын

    i’ve been meaning to start doing off ice again i have no excuse now THANK YOU GIRLIE

  • @millzplaysstuff5960
    @millzplaysstuff59603 күн бұрын

    AH! Thank you for making this! I've recently started figure skating and look up to you so much! Thank you for making videos for us and trying your best!

  • @gnatnat3180
    @gnatnat3180Ай бұрын

    I have never felt so stretched thank you ❤

  • @IIove_Cars
    @IIove_CarsАй бұрын

    Thank you this was so useful!

  • @Clodixroyal
    @ClodixroyalАй бұрын

    LOVE YOU SO MUCH❤❤❤❤

  • @Annabelle-jy1dk
    @Annabelle-jy1dkАй бұрын

    Hi this helped me so much thanks so so so much I loved it so much

  • @brakzycka7592
    @brakzycka7592Ай бұрын

    Thank u SO MUCH! I was looking for that type of video for such a long time... THANKS A LOT! GONNA DO IT RIGHT NOW

  • @breehamiltonn
    @breehamiltonnАй бұрын

    THE MINI MIC YESSS

  • @breehamiltonn
    @breehamiltonnАй бұрын

    Im literally obsessed w u

  • @edwardleecaliforniausa
    @edwardleecaliforniausaАй бұрын

    Good morning Rachel happy Monday morning and happy Spring day and I loved your vlogs and you are amazing Supporter

  • @handcraftedhappiness
    @handcraftedhappinessАй бұрын

    THANK YOU SO MUCH FOR THIS!! I’ve been having trouble forming a good stretching routine, and this really helped a lot!🫶

  • @RachelBarry-cv4bi
    @RachelBarry-cv4bi2 ай бұрын

    YASSSSSSSSSSS,GUYS QUEEN HAS POSTED AGAINNNN!!💅

  • @RachelLiza

    @RachelLiza

    2 ай бұрын

    EVERY WEEK BABYYYY

  • @notswitzerland
    @notswitzerland2 ай бұрын

    THANK YOU SMMMM

  • @RachelLiza

    @RachelLiza

    2 ай бұрын

    OFCCC

  • @tamillaykl
    @tamillayklАй бұрын

    Hy! Love your videos , next time can you do like a off ice training with core, jump, agility like a complet off ice routine it’s the summer period and my rink is close but I want to train and I don’t know what to do ❤️

  • @NaomiLee-io7yp
    @NaomiLee-io7ypАй бұрын

    Tyson for this!! I need it😅

  • @Liceywicey
    @LiceywiceyАй бұрын

    I’ve been severely humbled

  • @Leah-kims
    @Leah-kims2 ай бұрын

    WOWOWOOW YAYY SHE POSTED 🫶🏼

  • @RachelLiza

    @RachelLiza

    2 ай бұрын

    EVERY WEEK GIRL

  • @Leah-kims

    @Leah-kims

    2 ай бұрын

    @@RachelLizaNO WAY, WAITING FOR THE VIDEOS FEELS LONGER AHAHA I LOVE THEM SM 💗

  • @CaraMarie13
    @CaraMarie13Ай бұрын

    Lol I love this. I stretch most days but I want something that's more specific to figure skating. Look forward to future videos but lol please wear pants that are a different color from the mat.

  • @RachelLiza

    @RachelLiza

    Ай бұрын

    i tried they are navy 🥲🥲 i’ll wear another color next time tho thank u

  • @SharkyArt.
    @SharkyArt.Ай бұрын

    I HAD MY FIRST LESSON 2 DAYS AGO!! I got some skates already cuz those rentals were HORRIBLE! But I don’t have skate guards yet or a cloth (is that ok)!! Also do you have tips??

  • @cokepewpsii

    @cokepewpsii

    Ай бұрын

    tips on what specifically?

  • @SharkyArt.

    @SharkyArt.

    Ай бұрын

    @@cokepewpsiieverything in general, I’ve had one lesson but I’m not too bad. My teacher went off of a sheet and I knew all of beginner 1 before she even started!! So anything at all really helps

  • @pyxkat929

    @pyxkat929

    Ай бұрын

    You’re going to want to get soakers as soon as you possibly can. Hard guards or rockers can wait but they are recommended if you walk around a lot in your skates off ice. Use soakers only to store your skates so they don’t rust 🫶

  • @RachelLiza

    @RachelLiza

    Ай бұрын

    i have a beginner skating short you can watch (it's my most popular short lol) and you should make sure to at least get a towel to try your skates so they won't rust

  • @SharkyArt.

    @SharkyArt.

    Ай бұрын

    @@pyxkat929 Tysm!

  • @Jenna-1708
    @Jenna-1708Ай бұрын

    I have a figure skating comp in a month it’s my first one and I’m really REALLY nervous do you have any tips ❤

  • @RachelLiza

    @RachelLiza

    Ай бұрын

    watch my mental health q and a video! i answer lots of questions about that there :)

  • @catemon9136
    @catemon91362 ай бұрын

    HELLOOOOOURRRR

  • @RachelLiza

    @RachelLiza

    2 ай бұрын

    HELLOAURRRR

  • @YouLoveCoco
    @YouLoveCocoАй бұрын

    I have a questions, if you started skating at 13 can you still be an elite skater? tyy I luv u 💕💕💕

  • @RachelLiza

    @RachelLiza

    Ай бұрын

    yep

  • @nayeontheicon
    @nayeontheiconАй бұрын

    btw what are your favorite dynamic stretches!!

  • @RachelLiza

    @RachelLiza

    Ай бұрын

    i’ll make a video!

  • @LalinFa.10
    @LalinFa.10Ай бұрын

    Hi I need to ask u some questions about skating ⛸ because u made me like skating and I decided to start skating so the questions are: If u can't stretch what can u do as a beginner How can u bring a teacher How can u enter in competition And the last thing is Is it important to make makeup in the competition or not because I'm not used to it😅 Love u a looot❤❤❤

  • @naummiry6865

    @naummiry6865

    Ай бұрын

    hii, im also a figure skater and thought i would answer:) by "bringing" a teacher i suppose you mean getting one, and for that i would say you should go to your local rink and ask trainers there if they are willling to teach you. you can enter comps once you are on a higher level (tbh i dont really know how bcos i do synchronized skating and my coaches arrange everything for the team) and no, it isnt important. some people do it to look good in the photos and videos and stuff but it doesnt really matter. it depends on what you like/want :)

  • @LalinFa.10

    @LalinFa.10

    Ай бұрын

    @@naummiry6865 Thx 4 answering me I have a question 4 u May u send ur instagram if u have Sorry 4 bothering 😊🖤🤍⛸️