mental health + figure skating, LET'S TALK!! ⛸️ | how to control competition nerves, fear of falling
today i decided to switch things up and answer some mental health questions about figure skating while i'm practicing!!! mental health is super important to me because figure skating requires more mental strength than you would think, and i'm here to answer your questions :) ily and hope you're skating journey is going well 😘
also please watch the ads so i can get a new lapel mic, this one isn't the best for youtube videos, but i film little vlogs on my tiktok where i use these mics if you wanna see more: / rachellizaa
link to mics i used: a.co/d/cDCLot6
timestamps ♡¸.•*'
0:00 intro
00:29 let’s start some questions!
00:39 how do you get out of a skating rut and gain back motivation?
01:06 no matter how much i practice i feel like i won’t get better
01:36 i feel embarrassed to do things in front of people who are better than me
03:15 how do you deal with anxiety before a competition?
03:45 blacking out during your program and forgetting your training
04:38 running my program
06:56 how to get over a tough skate
07:50 fear of falling
09:59 mental blocks
11:22 wishing you started skating earlier
12:52 fear of failure and perfectionism
13:56 i’m jealous of other people
15:12 outro
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💿 music: mostly epidemic sound
Пікірлер: 65
"nobody is watching you as much as you are" why do i literally live by this now
Yes. 😭😭😭 And then the fear that you will get stuck on something and not progress. Right now it's the half swizzles in a circle. Its been very disheartening but am trying to climb out of the rut.
@RachelLiza
Ай бұрын
you got this!!!!
@danashamsi5411
Ай бұрын
It’s the same thing for me I used to at least be able to do a small one now I can’t even do it at all not even a little one😭
I don’t understand why skaters are so mean to each other. Even the parents. It wasn’t like that in gymnastics! This is the hardest part of the switch for me. My coaches keep telling me I will go pro, do it keeps me motivated, but sometimes I wonder if I’d be happier in gymnastics where everyone supports each other.
@lillyhoffman5389
4 күн бұрын
Maybe it’s a sign to possibly find a new place to skate 🤷🏼♀️. Most places have very supportive and loving atmospheres, so changing might help.❤️
i started watching your videos about two months ago, and i have to say you are SO INSPIRING! i really think your editing is such a good mix of engaging and informative, and i love that you're so transparent about your growth and awareness, outside and within figure skating. thank you for continuing to make these quality videos, they are such a highlight of my day when i see them! you inspire me to keep my head up while learning to skate as an adult, and just generally be compassionate with myself. thanks rachel :')
@RachelLiza
Ай бұрын
thank you love, it means the world to
Love this so much, thank you!!! And the format is so unique
i very much needed this reminder to take care of myself wow thanks!
@RachelLiza
Ай бұрын
you’re welcome :))
i know its a good day when Rachel posts
One thing at a time, take a breath before each jump in the sequence right before take off. Tysm for responding I appreciate it!! 🤍 also it’s comforting to here that u also black out lol I’m not alone 😂
No but you are so right when you say figure skating is literally mental health and the rest physical! I just passed grade 1 of Skate UK (i'm 18 :/) and i'm still struggling with snow plough stops and T stops even tho they're supposed to be easy! I can skate backwards much better than forwards too so i think it's about building a lot of confidence and having to trust yourself not to fall lol. Anyway you're a huge inspiration Rachel! :3
@RachelLiza
28 күн бұрын
you got this love!!
Love this format!!
@RachelLiza
Ай бұрын
thank uuuuu
Ahh i’ve been struggling so much recently with skating mentally. i really enjoy my private lessons which i switched to recently and practice but i find myself going home and crying after private lessons because i feel like im progressing slowly. i learned salchow last week and had another lesson on it on Friday, in the 1 week i hadn’t skated i completely lost my salchow and was scared of the full rotation and my coach helped me get it back and it improved a lot too! but i still wasn’t happy and felt like i wasn’t even a figure skater. it sounds a bit mean but something that helped a lot was watching videos of people who progressed slower than me, its not a bad thing because they’re still talented and i look up to them but a year ago her salchow was starting rougher than mines and now she’s doing so amazing! it makes me realise that my progress is actually faster than i thought it was and if she was happy with her progress then i should be happy with mines! this video also helps a lot!💗💗
@RachelLiza
Ай бұрын
awww love you got this!!
I was not feeling up to date with my mentality lately so I watched u and u make me feel better
@RachelLiza
Ай бұрын
good, you got this
When I heard your music I was so happy!!!! I just started my program and I have the exact same music! I can't wait to see your program I'm sure it'll be so gorgeous, this has given me much more motivation for improving, thank you!!! ♡♡
@RachelLiza
Ай бұрын
omg twins!!!
thanks so much for the tips :)
Thank you so much for this! My competition seasons starting in five days and Ive been really nervous! ❤
@RachelLiza
Ай бұрын
good luck!!!!
@handcraftedhappiness
Ай бұрын
@@RachelLiza thanks!! ❤️
when i heard your program music it reminds me of nina pinzarone's program TT
It’s 1AM for me and i have school tomorrow (well today) but i’m gonna watch this before i sleep haha! 💗🫶🏼
@RachelLiza
Ай бұрын
hahah go get some sleep bb
i have the fear of colliding with people on the ice and i get so ridgid on public skate bc people just come out of the blue and turning fast etc is still foreign to me even tho i know going slowly or not moving much at all leaves me at a bigger risk
When I watch such videos, I envy the empty rink the most. Perhaps figure skating is too popular in my country (Russia), there are always a lot of people at any skating rink in the city (especially not street skating and with good ice). It is difficult to try elements and especially jumps when there is a feeling that you are standing on a road with heavy traffic.😄
@lits-community6753
Ай бұрын
Yes, Russia is a popular place for figure skaters! Many of the Olympic champions come from there so I understand how hard it is 😅
I love you so much, ur my favourite figure skating youtuber🤍
@RachelLiza
Ай бұрын
aww thank u
the way I just learned my program a month ago and am competing in like 2 weeks 🤪 will also be at this rink for one of those comps lol. Definitely need to remember to actually practice breathing because if I don’t it gets worse in competition lol
@k8614g
Ай бұрын
(also if we’re thinking of the same Ashlyn she’s a gem and I wish I practiced half as productively as she does lol)
Hi Rachel! I must tell you I really appreciate what you put on KZread, thank you! I was curious what leg warmers you were wearing in this video? They look great I’d love to try them.😊 I also wanted to mention that your jumps look lovely and soft♥️ Have a great day!
@RachelLiza
Ай бұрын
thank you :) they’re from yesstyle! u can use my code RACHELXOXO2 for a discount hehe
@katiebernier4797
Ай бұрын
Thanks so much! 😊♥️
I started skating this year and you really inspire me to get going aaghhh ✨❤ one question how do you jump with your toe picks I’m in basic 2 and I don’t have the courage to do it 🥲 do you have any tips?
@RachelLiza
Ай бұрын
you need to jump off your toe picks! try a bunny hop and side toe hop that would help you get started
You only fail if you don't try!! And there's no such thing as perfection, only perfectly imperfect. 😋😋😊😊
i’m 13 (which is pretty late to start)and have been looking into starting private lessons because i would love to learn to be a figure skater and the local rink recommended that since i don’t have skating experience to do private lessons which i agree with. but i’m not sure if i’ll really fall in love with it and my mum said that if she starts me in lessons i have to really commit to it for atleast a year, what should i do??
@sprayz390
Ай бұрын
i started at 16! i fell in love with it, it may be different for you. you can do private lessons with a coach if you’d like! do not let age stop you. if you procrastinate and start a year later, two years later and are still thinking about it like i did. you’ll have regretted not starting when you wanted to. for me, that’s my only skating regret. if i didn’t second guess my want to do it, i would’ve had not only missed out on a lot of progress, but a lot of the joy and pure happiness from being on the ice. not only that, but coaches told me i had a natural talent for this, i was progressing at an insane rate for a 16 year old beginner. you never know what you might accomplish until you try.
@amberrrrr2923
Ай бұрын
@@user-jy9rq8nj7q yeah i’m going to a public session tomorrow and i’m gonna figure out if it’s something i wanna do hopefully
@amberrrrr2923
Ай бұрын
@@sprayz390 thanks for replying it’s actually very helpful xx
@MaisiStahl
Ай бұрын
I also started at 13! Been going for abt 6 months now, and im head over heels
@teagan2741
Ай бұрын
i started at 12 and i’m so glad i started when i did. like comments above me said i regret not starting as soon as i thought about it. i recommended going to the rink with friends or just for fun and see if it is a fun activity for you and then commit to private lessons. that’s exactly how i started i didng do the classes i went right to private lessons and then started a high level class after where i met a lot of ppl my age and level. i really hope you decide to start! ❤
could u do a vid abt skating hairstyles ?
@RachelLiza
Ай бұрын
yes!
@Diamond-kt3zq
Ай бұрын
@@RachelLiza Ty!!
Advice on beginner dizziness!!! Hahahaha I can do about 30 minutes of spin practice before I’m dead 😅
@RachelLiza
Ай бұрын
that’s ok!!! i usually practice spins for 15-30 mins, it just takes practice
I love skating, but on my period? Girl I could never run through a program in that state. 😭 Love this video btw ❤
@RachelLiza
Ай бұрын
thank u love
@karennieman3334
Ай бұрын
I love this and also on my period I have to compete because that's when one lined up
I have comp nerves and I haven’t even started programming yet, 😭😭😭
Wow thanks for using my comment!! :D
@RachelLiza
Ай бұрын
ofc lovely
I’m late Rachel I’m sorry😢
@RachelLiza
Ай бұрын
it’s ok love!!!
This is exactly the type of content I needed today. Thank you for spreading joy!
@RachelLiza
Ай бұрын
you’re welcome lovely!